#body mind spirit

[palatinewolfsblog]

"Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare."

Audre Lorde.

#quote of the day #quote of today #inspirational quotes #inspirational words #audre lorde #self care #self preservation #body mind spirit #feed your head #feed your soul #feed yourself #you matter

[dreaminginthedeepsouth]

"It's not too difficult to get the skeletons out of the closet with people, but to get the gold out is a different matter. That is therapy. Psychology is the Art of finding the gold of the spirit."

-- Robert Johnson

[thanks to Deep Massage Society]

#bodymind #body mind spirit #Deep Massage Society #Massage therapy #quotes #Body Alive #Robert Johnson

[baldgoddese]

The body is your first home.

It stores and holds information that one might have subconsciously ignored or forgotten about.

This session is all about holding space for your body to feel safe from your perspective.

Sit in a comfortable position and environment where you can't be distracted and speak to your body.

Speak out loud, without fear, without shame, without judgment, and allow the questions to make their way from your womb space to your tongue.

Ask your womb to reveal anything that needs to be revealed so that you can acknowledge, honor, forgive and move on because you are worthy of peace and freedom.

- SHAMELESS

~ese~

#poetry #divine feminine #feminine energy #healing #women empowerment #black women #womb space #wombhealing #sacral chakra #sacral chakra meditation #body mind spirit #goddess #baldgoddese #love #shameless #uterus

[awesomehealth]

Unlocking the Power of Mindful Eating

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often leading us to neglect one of the most fundamental aspects of our well-being: our relationship with food. In a culture that glorifies quick fixes and instant gratification, it's no wonder that many of us struggle with issues such as overeating, emotional eating, and poor dietary choices.

But what if there was a way to break free from this cycle and cultivate a healthier, more mindful approach to eating? Enter mindful eating – a practice rooted in ancient wisdom that has gained popularity in recent years for its ability to transform the way we relate to food and nourish our bodies.

So, what exactly is mindful eating? At its core, mindful eating is about bringing awareness and attention to the present moment while eating, tuning into the sensations of hunger and fullness, and savoring each bite with all of our senses. It's about slowing down, being fully present, and cultivating a deeper connection to the food we eat and the experience of eating itself.

But mindful eating goes beyond just the act of chewing and swallowing – it's also about exploring the emotional and psychological aspects of our relationship with food. It encourages us to examine our thoughts, feelings, and beliefs about food, uncovering the underlying patterns and triggers that may be driving our eating behaviors.

One of the key principles of mindful eating is non-judgmental awareness – approaching our eating experiences with curiosity, compassion, and acceptance, rather than guilt, shame, or criticism. By cultivating this attitude of self-compassion and kindness, we can begin to break free from the cycle of guilt and restriction that often accompanies dieting and instead embrace a more balanced and intuitive approach to eating.

So, how can you incorporate mindful eating into your daily life? Here are a few simple practices to get you started:

1. Pause before you eat: Before diving into your meal, take a moment to pause and check in with yourself. Notice your hunger and fullness levels, as well as any emotions or sensations that may be present.

2. Eat slowly and mindfully: Instead of rushing through your meal, take your time to savor each bite, paying attention to the flavors, textures, and aromas of the food. Chew slowly and thoroughly, and put your fork down between bites to give yourself time to fully experience the food.

3. Practice gratitude: Take a moment to express gratitude for the food on your plate and the nourishment it provides. Cultivating a sense of gratitude can help foster a deeper appreciation for the abundance and richness of life.

4. Listen to your body: Tune into your body's signals of hunger and fullness, and honor them without judgment or resistance. Trust your body's wisdom to guide you in making choices that support your health and well-being.

5. Cultivate self-compassion: Be gentle and kind with yourself as you navigate your journey with food and eating. Remember that mindful eating is not about perfection, but rather about progress and growth.

By incorporating mindful eating practices into your daily life, you can cultivate a healthier, more balanced relationship with food and nourish your body, mind, and spirit from the inside out. So why not give it a try and see how it can transform your eating experience and enhance your overall well-being?

Remember, every bite is an opportunity to nourish yourself and cultivate a deeper sense of connection and awareness. Here's to savoring each moment and embracing the power of mindful eating!

#mindfuleating #healthy eating #wellness #nutrition #self care #health #mindfulness #healthy lifestyle #body mind spirit #intuitive eating #mindful eating tips

[mamalibra]

Live now - with as many acts of compassion, sacrifice, courage, and kindness - that you can muster. Large, small, doesn’t matter, just keep at it. Even if you don’t see the reward yourself, know that it makes a difference. ♥️

Thanks to @freckles-and-books for inspiring this quote meme from Howard Zinn.

#body mind spirit #bodymindspirit #hope #there’s always hope #positivity #be the change #smallthings #small acts of kindness #better choices #choices matter #new year

[iluvshinobubabe]

My nightstand books 📚

#books #ayurveda #body mind spirit #angel numbers #nightstand #black girls #black #girl

[aakankshaps]

July Reads 🤍

#academia #literature #books #bookstagram #book review #bookish #book blog #numerology #science and spirituality #body mind spirit #virginia woolf #bookworm #july 2023 #monthly #oshobooks #osho #india

[connie-huang-studio]

#graphic design #book design #bookcover #body mind spirit #bookcoverdesign #Design Inspiration #Illustration

[living-with-bipolar]

People who lean on logic and philosophy and rational exposition end up starving the best part of the mind.

J.B. Yeats

#J B Yeats #hope #self growth #inspirational thoughts #motivating words #awareness #self help #body mind spirit #self quote #inspiration #logic #philosophy

[themandalalady]

24-10 The Refusal #1

A Journey Into JoyStep 3 — Week 1: The Refusal Step 3 has us looking at what makes us turn away from “the call” we established in Step 2. With this step, it’s time to look at the fears, disbeliefs, a sense of inadequacy, or plain unwillingness to make the sacrifices that are require…in other words: basically anything that keeps us from answering “the call” in some area (or areas) of our life…

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#art #artist #body mind spirit #color mandalas #coloring mandalas #health #hero’s journey #journey into joy #mandala #mandala art #Mandala artist #mandala coloring pages #mandala of the week #mandala to color #mandalas #the mandala lady #wellness

[baldgoddese]

#queen afua #sacred woman #healing the feminine energy #self help books #sacred woman queen afua #body mind spirit #divine feminine

[yahalife]

Team Yaha presents Wellbeing life inspiring short film in hindi. The short film plot is revolving around a human character. The struggle between body-mind is inspiring. Climax of this short film reveals the secret to bring body-mind balance.

Wellbeing Life Inspiring short film actors:

This short film is produced by Yaha Life Private Limited. The entire film shooting was done in Pondicherry. The fictional characters role played in this hindi short film wellbeing life were two enthusiastic youth Sugar and Praveen hailing from nearby villages.

Wellbeing Life inspiring short film director:

When the concept was created by Team Yaha the search for film maker began. We found the most inspiring and creative youth named Qudrat who is an unschooler. He has travelled across India and have made several short films.

He also has a youtube channel called Aha Bandhu:

https://www.youtube.com/@ahabandhu

The film production began in early January 2018 and was completed in 3 months duration. This short film was presented to the Ministry of Government of India.

#short film #hindi #wellbeing #body mind soul #body mind spirit #Youtube

[auraamplifyteam]

Embrace mindfulness through gentle movements. Connect breath with body for a harmonious experience.

#auraamplifyteam #body mind soul #body mind spirit #mindful meditation #inner ha #reels #shorts

[crybb-poe]

𝒜 𝒻𝒶𝓃𝓉𝒶𝓈𝓎 𝓌𝒾𝓉𝒽 𝓎𝑜𝓊

𝐼 𝑔𝒾𝓋𝑒 𝓎𝑜𝓊 𝓂𝓎 𝒻𝓇𝒶𝓂𝑒

𝐼 𝑔𝒾𝓋𝑒𝓃 𝒽𝑒𝓇 𝓈𝓉𝓇𝑒𝓃𝑔𝓉𝒽

𝓁𝑜𝓋𝑒, 𝓅𝒶𝓉𝒾𝑒𝓃𝒸𝑒, 𝒻𝓇𝑒𝑒𝒹𝑜𝓂

𝐼'𝓋𝑒 𝓈𝓌𝑒𝒶𝓉𝑒𝒹 𝒻𝑜𝓇 𝓉𝒽𝑒𝓈𝑒 𝒸𝓊𝓇𝓋𝑒𝓈

𝐼'𝒹 𝓁𝒾𝓀𝑒 𝓉𝑜 𝓈𝒽𝒶𝓇𝑒 𝓌𝒾𝓉𝒽 𝓎𝑜𝓊

𝓂𝓎 𝒷𝑜𝒹𝓎 𝓂𝓎 𝓈𝓀𝒾𝓃

𝓈𝑜 𝓈𝑜𝒻𝓉 𝓈𝑜 𝓈𝑒𝓃𝓈𝒾𝓉𝒾𝓋𝑒

𝓉𝑜 𝓎𝑜𝓊𝓇 𝓉𝑜𝓊𝒸𝒽

𝒷𝑒 𝓂𝓎 𝓈𝒾𝓃

𝐼 𝒸𝓇𝒶𝓋𝑒 𝓎𝑜𝓊𝓇 𝓈𝓉𝓇𝑜𝓀𝑒

𝒷𝑒𝓃𝒹 𝓂𝑒 𝑜𝓋𝑒𝓇 𝒶𝓃𝒹

𝐼'𝓁𝓁 𝑔𝒾𝓋𝑒 𝓎𝑜𝓊 𝓉𝒽𝑒 𝓌𝒽𝑒𝑒𝓁

𝓉𝒶𝓀𝑒 𝓂𝑒 𝑜𝓃 𝒶𝓃

𝑒𝓃𝒹𝓁𝑒𝓈𝓈 𝓈𝑒𝓍 𝒹𝓇𝒾𝓋𝑒

𝒷𝑒 𝓂𝓎 𝒽𝒶𝓃𝒹𝓅𝒾𝒸𝓀𝑒𝒹 𝓁𝓊𝓈𝓉.

#poetry #original poem #poems on tumblr #poetry of tumblr #poetrycommunity #cry bb #my poem #poem #love poem #naughty #lustig #body mind spirit #free spirit

[livingwellnessblog]

The Divine Gateway: Ht 7 Acupuncture Point and Its Esoteric Significance

In acupuncture, each point holds a unique and profound significance. One such point is Ht 7, also known as Shenmen or "Spirit Gate."

The Divine Gateway: Ht 7 Acupuncture Point and Its Esoteric Significance In acupuncture, each point holds a unique and profound significance. One such point is Ht 7, also known as Shenmen or “Spirit Gate.” This acupuncture point, located on the wrist, is not only recognized for its therapeutic benefits but also revered for its esoteric uses and ancient theory. The name itself, Shenmen, offers a…

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#access #Acupuncture #acupuncture therapy #annabackacupuncture #body mind spirit #divine gateway #Esoteric acupuncture #heart brain #herbs #malibu #san pedro #south shores #wellness