#workoutips | Explore Tumblr Posts and Blogs

jasab · 3 years

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If your main goal is to get your pecs as big as possible it might be better to do bench press variations, as it‘s easier to increase the load here.⁣

⁣Nevertheless the push up comes with a lot of benefits for your shoulder health. As you are not fixed on a bench, you are able to strengthen your serratus (plays an important role for stability of the shoulder blades). This is because your shoulder blade is able to move and doesn‘t have to be retracted all the time.⁣

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aerialfitness · 3 years

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Behind the scenes @aerialfitness video shoot with Fit Builders! View the full video here https://youtu.be/tnA9op3PpyY on @youtube Please like, subscribe, and share the channel and video so I can make more videos to help you on your fitness journey. Thank you all for your support #fitness #workoutvideo #fitnesstips #workoutips #igfitness #aerialfitness https://www.instagram.com/reel/CTiVEblHZup/?utm_medium=tumblr

#fitness #workoutvideo #fitnesstips #workoutips #igfitness #aerialfitness

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coachhironmoy · 3 years

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Wondering what’s the right meal to have before and after your workout? Here are some suggestions for you to pick the right food for your fitness journey. . . More information and guidance click the bio link or Dm. . . Follow @coach_hironmoy for more information Weight loss,health and fitness. . . #preworkoutmeals #postworkoutmeals #workoutips #workoutmeals #workoutfoods #healthierlifestyle #workoutplans (at West Bengal,Bihar,Jharkhand.Orrisa,Utter Pradesh) https://www.instagram.com/p/CQQcborNuZt/?utm_medium=tumblr

#preworkoutmeals #postworkoutmeals #workoutips #workoutmeals #workoutfoods #healthierlifestyle #workoutplans

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askcoachk · 4 years

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PUSH-UPS: the best way to teach your body to do them, is to do them in the position of your end goal. If you practice with your knees down, you'll get good at knees down. Try doing as many as you can in the standard position, and work your way up to one more push up per attempt. If it was 2 last time, then do at least 3 next time, etc. My weaker pushup is tricep position with hands closer together (second video). Which hand position is your favorite to work? #pushupseveryday #gainsgainsgains #workoutips #personaltraininglife #healthcoachtips #getmuscle #strongarms #womenwholiftweights #plantstrong🌱 #functionaltrainingsystem #pushupposition #fitnesschicksrock #gymgrind #me #videooftheday📹 https://www.instagram.com/p/B9VU8pZAshF/?igshid=1b723ap027vvr

#pushupseveryday #gainsgainsgains #workoutips #personaltraininglife #healthcoachtips #getmuscle #strongarms #womenwholiftweights #plantstrong🌱#functionaltrainingsystem #pushupposition #fitnesschicksrock #gymgrind #me #videooftheday📹

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builtbylomastro · 4 years

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Keys to building shoulders. Volume and tempo. Activated the correct way, this muscle is sure to develop. Train hard, train with purpose. #trainingwithpurpose #weightlifting #pump #press #goals #flex #shoulder #lifting #hardwork #trainingtips #noexcuses #trainheavy #hypertrophy #brod #musclebuilding #guyswholift #deltoids #ig #workoutips #gymtime #fitnessaddict #power #fitnesslife #bouldershoulders #npc #builtbylomastro #health #reardelts #personaltrainer #trainhard https://www.instagram.com/p/B4jKopNgWpg/?igshid=12bk88dh013pd

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shpmotivation-blog · 7 years

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Life's a climb. 🏋🏌🐺🏄⛹🏇🚵🏄🐺🏌🏋 . . . . . . Tags #healthyblog #healthyeating #fitness #fitgirl #fun #friendships #goals #gymbabe #gym #gymnastics #gymshark #shape #shakes #shapemotivation #goodfood #instafamous #instagood #workoutips #workoutfoods #gymmotivation #gymlife #cardio #run #squats #motivationalquotes #models #motivate

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fabsfitnessfix · 5 years

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If I could keep it as simple as possible, three daily things that I swear by. 1.) move: it could be as simple as walking, or a 15 minute body workout. 2.) fast: minimum 12 hours, but if you make it to 16 hours, it does your body so good. 3.) understanding your body and eating enough protein. #fabsfitnessfix#letsfixfitness#fasting#move#exercise#primaldiet#healthcoach#healthylivingtips#noequipmentworkout#absonpoint#tobright#fastnotfast#workoutips https://www.instagram.com/p/BzzAsTdg3ci/?igshid=17qapqxftey55

#fabsfitnessfix #letsfixfitness #fasting #move #exercise #primaldiet #healthcoach #healthylivingtips #noequipmentworkout #absonpoint #tobright #fastnotfast #workoutips

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skincarebydevyn · 5 years

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This is my face over an hour after my workout and after a cool shower. It doesn’t even show how my red face is in reality. I’m not alone, right? Does your face get red and stay red?? (I’m shiny from my grapeseed oil) If your face does, then make sure you use cool and calming products on your skin. You can also listen to my podcast episode on working out and your skin. 💪🏼 ~~~ * * * #workingout #workout #workoutips #skintips #beautytips #estheticiantips #acnetips #grapeseedoil #hydration #pureskintalk (at Orange, California) https://www.instagram.com/p/BxdylK4gws_/?utm_source=ig_tumblr_share&igshid=uefa791dtd7o

#workingout #workout #workoutips #skintips #beautytips #estheticiantips #acnetips #grapeseedoil #hydration #pureskintalk

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impossiblemakerfire · 6 years

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Leggings for all http://bit.ly/2QZgloc 👉Link in the bio of @wale_omooba👈 - ⚡Grab Now ⚡Few Pieces Left - . . . . . . #workout #workoutforgirls #workoutwithchildren #workoutonyourterms #workoutpartners #workoutanytime #workoutips #workoutjunkies #workoutknockoutgoestolasvegas #workoutsmell #workoutsnack #workouttobefit #workoutexperience #workoutbuddys #workoutsflow #workoutforyourself #workoutjunkie #workoutnotivation #workoutresults #workoutintherain #workout2017 #workoutpose #workoutsednesday #workouttwerkout #workoutwhenyoutravel #workoutbuddycosplay #workoutjourney #WorkoutWeek #workoutpartnersincrime #workoutoutdoor (at Washington, Pennsylvania) https://www.instagram.com/p/BoeqDWXHcCe/?utm_source=ig_tumblr_share&igshid=17p6061c1r8ke

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tayyabarana · 7 years

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Summer is right around the corner; For some of us living in this part of the world, its already getting Hot in Here. Time to get your swimming costume out and run to the beach or plan your next vacation, you won't do justice to it if you don't have a Killer body to go with it. This is your Short Cut to great Abs for the summer. All you need is one stability ball which you can purchase from a sports shop near you. If your height is between 5'1 and 5'8, you need a ball with the diameter of 55 cm. If you are 5'9-6'2, you need a 65 cm ball. Remember you don't need a Valentino Dress, you need a Valentino Body. Let's get started 👍🏼💪🏼 #mantahaamaqsood#workoutips #episode1 #bodyshaping #howto #karachi#lifestylecoach #fitnesstraining #fitness #lookingafter #health #healthylife @moizclicks #tayyabazworld

#health #fitness #episode1 #karachi #lookingafter #howto #lifestylecoach #bodyshaping #fitnesstraining #workoutips #healthylife #tayyabazworld #mantahaamaqsood

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kylegainey · 2 years

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One of a Kind Exercise to Build Aesthetics & V taper! . The straight arm lat pull down is a great isolation exercise for you lats! . This is what really gives you that v shape from the back and also when hitting certain poses from the front. . This isn’t a typical isolation exercise as it acts as a compound as well (meaning it works multiple muscle groups at once) . You will also be working your triceps(in an isolation (static hold) format. (Which is great if you don’t usually train it like that, it will yield more gains!) . This also hits your chest sole as well and is a huge core workout and you may find yourself with an ab pump afterwards too! . All in all this exercise is great for building aesthetics in all the right places and gives you more bang for your buck than other typical isolation exercises. . Throw them into your routine and let the extra gains begin! . If you want a complete workout program specially made for you. And the same thing with a meal plan and macros program with daily check ins and 24/7 messaging to me, then fill out the application in my bio or dm me ‘FIT FOR LIFE’ . #gains #lift #gym #arms #triceps #bigarms #delts #striations #cuts #swole #getbig #naturalbodybuilding #naturalbodybuilding #training #workout #bestexercise #vtaper #aesthetics #buildmuscle #wideback #christmastreeback #beard #menwithlonghair #workoutips #coach #personaltrainer #fit #fitness #losefat #buildmuscles #backworkout (at Darlington, South Carolina) https://www.instagram.com/p/CYqEpHEstbh/?utm_medium=tumblr

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forvous · 5 years

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#KellyRipa's workout routine is shockingly difficult. #workout #fitness #fitnessroutine #workoutips https://ift.tt/2nzqBde

#health

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shpmotivation-blog · 7 years

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Saucy shrimp and pasta. Get recipe in bio. 271 calories. Stay healthy, stay motivated. www.shapemotivation.com 🏋🏌🚵🏇🐺🏄🐺🚵🏌🏋 . . . . . . . . . #deliciousfood #healthyeating #motivated #like4like #instagood #healthtips #bodybuilding #followforfollow #workoutips #workoutlife #shrimpfood #fish #food #diettips #healthytip #losecalories #gymlife #hotbody #inshape #staymotivated

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fitchickashley · 9 years

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Let's kick it in gear! Do each exercise 5x 30 seconds. Battle ropes: snake. Side lunges. Half Burpees. Weight pushes. Tactical lunges. Ball touches. #fitness #workout #fitchix #fitnessaddict #fitnessmotivation @fitnesstips #igfitness #instafit #toneitup #loveyourself #personaltrainer #wod #exercisetips #exercise #workoutips

#workoutips #personaltrainer #fitnessmotivation #workout #loveyourself #exercisetips #igfitness #fitnessaddict #toneitup #exercise #fitness #fitchix #wod #instafit

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