#workout💪🏿

[theblackfemininesociety]

SWEAT CHECK:

Todays Motivation:

"Discipline is the bridge between goals and accomplishments. Embrace it in the gym, and watch yourself transform into the best version of yourself."

Hey besties!

Today, I want to remind you of something important - your summer body depends on the choices you make today. It's not about conforming to society's standards, but about feeling confident and loving yourself in every way possible.

As we step into the month of March, let's make a commitment to ourselves - let's move our bodies and prioritize our health. Remember, it's not just about the physical changes, but also about the mental and emotional benefits that come with it.

Imagine your future self in June, radiating with self-love and pride because of the discipline and dedication you showed towards your well-being. Picture yourself standing tall, feeling strong and empowered in your own skin. That's the person you're working towards becoming.

So, let's make a pact together - let's get our bodies right by June. Let's lace up those sneakers, dance like nobody's watching, or try that new workout class we've been eyeing. Let's fuel our bodies with nourishing food and treat ourselves with kindness and compassion.

It won't always be easy, but remember, we're in this together. We'll cheer each other on, celebrate our victories, and lift each other up during moments of doubt. We have the power to inspire and motivate each other, so let's use that to our advantage.

Believe in yourself, besties. Trust that you have the strength and determination to achieve whatever you set your mind to. Your summer body is not just about appearance, but about the journey of self-discovery and self-love. Embrace it fully, and watch yourself blossom into the best version of you.

Let's do this, besties. Our bodies, our minds, and our souls deserve it. Here's to a summer filled with confidence, radiant energy, and a whole lot of self-love!

With love and support,

The Black Feminine Society 💋

#bfs fitness #fitness motivation #fitness #black women fitness #fitblr #black fitspo #black femininity journey #femininty #feminine energy #black luxury #healed black woman #sweat check #black women in luxury

[odd-chips]

✨ 🎵 Pump Up The Jams, Baby!! 💪🏿 ✨

If you wanted a workout filled with confusing instructions, supernatural strength, and songs belted out by a tone-deaf rat with a lisp, you've got the right VHS! 😤

#artists on tumblr #original character #wererat #wererat oc #80s aesthetic #ratman tag #sfw #my draws #I drew the thumbnail for this while working way back in February and have been chipping away at it when I wanted to busy my hands! #AND NOW!!! He is done >:) #Also I know the disclaimer is crusty af (cause I didn't wanna fight with Procreate's layers so the canvas is small) so if you're curious #it says: 'Jazzed Up With Ratman' is for moderate monster exercise and is not responsible for any incidents of overexertion; #heart palpitations; heat exhaustion; regretting life decisions; tail sprain; rodent curses; or any other additional incidental curses.

[drksknbrutha]

Here’s your reminder.

Go WORKOUT ! 💪🏿

[vashaundavis]

Sundays workouts Stadium

Strength Workout

With V2Fitness 💪🏿💪🏿🔥🔥🚨

Warm-up for 5-10 minutes jogging around the track or field and then run up and down the first section of stairs.

1. At the bottom, do 25-50 bodyweight squats.

2. After the second section, do 25 push-ups.

3. After running the third section, do 20 burpees.

4. After running the fourth section, do triceps dips on the steps.

5. After running the fifth section, do 25 forward lunges per leg.

6. After running the sixth section, do an up-down plank for 30-60 seconds

7. After running the eighth section, do 25 reverse lunges per leg.

8. After running the ninth section, do 15 V-ups.

9. After running the tenth section, do 20 step ups

#V2FITNESS #pushyourself #personaltrainer #outsidework #fitnessfreak #annarbormi #ypsilanit #Detroit #stadium #comejoinme #hotworx #cantonmi #waynemi #sundayworkouts #upperbody #squats #planks #vups #tricepdips #stepups #singer #onlyr

[iv-the-enve]

[ 24 july 2023 ] ( day 1 . week 4 )

how we feeling today?:

Not bad! I woke up very late which led me to starting work late too. But once I got started the day went by fast. Unfortunately I barely got any actual engineering work done - just meetings upon meetings.

A few highlights from today, though /

I went to the gym during lunch. 💪🏿 Was only in there for about 30 minutes but it felt great! I think making time to get a revitalizing workout in will always be a good start to the rest of my work day.

Meditation (in some form) is always helpful when putting your life into perspective. 🍃 It can give you the clarity, confidence and calm to deal with a myriad of situations whether they’re just stressful or require a lot of brain power.

When doing deep work, utilize the Pomodoro technique and stick to it! ⏳ It works, and I know it works, so I just need to make an effort to use it more often. Specifically, I need to find break activities that can act as a break and not derail my productivity. For now I’ll probably just stick to household tasks + playing on my Nintendo 3DS (currently playing Pokémon Alpha Sapphire)

important task(s) of the day:

Make progress on worksheets 18612, 77911 and 32812.

Make a short checklist/procedure/routine for clocking in and clocking out of work

Write short letter to Director about meeting last week + CC HR.

art of the day:

motivational quote:

To be successful you must accept all challenges that come your way. You can't just accept the ones you like.

-Mike Gafka

#txt.work #workblr #mine #engineering #productivity

[thefitculture]

[slytrainingmiam]

Go hard or stay home

Slytrainingmiami

Beach 🏖 workout 🏋🏻‍♀️🥇🎯

Www.slytrainingmiami.com

310-401-4766

@slytrainingmiami

🧔🏿 proud father of four

🧔🏾‍♂️ Grandpa of 4 💃🕺🏿💃🕺🏽

💪🏿 Celebrity wellness expert

👨🏿‍⚕️Fitness scientist

🐶Animal lover

🎤Motivational speaker

🔑Entreprenuer

🃏 Jack of all trades

Don't own the copyright to this music 🎼

[mathew-1661]

A positive attitude will help you turn I can’t & I won’t into I have & I WILL!😈💪🏿❤️. Pc:@sankrish_ . . . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict (at SEVEN Muscle & Fitness) https://www.instagram.com/p/CqXDXHkPhhP/?igshid=NGJjMDIxMWI=

#bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict

[blueplaidfanuniversity]

Workout on Saturday night 💪🏿💯🔥

[toshiadvisuals]

Getting back to the workouts. I’m on week 3. Going harder in week 4 💪🏿🌻 #fitness #photographerlifestyle #gymflow #niketrainingclub #adidassneakers (at Atlanta, Georgia) https://www.instagram.com/p/CosKyYQucfY/?igshid=NGJjMDIxMWI=

#fitness #photographerlifestyle #gymflow #niketrainingclub #adidassneakers

[hotbuttonin]

"Workout clothes don't have to be boring - loving this fun and stylish tee 💪🏿" 🏋️‍♀️ 💦 🏋️‍♂️ 🏃‍♀️ "DM @hotbutton.in if you want to know where I got this awesome workout tee!" 🏃‍♂️ 🏋️‍♂️🏋️‍♀️ #workoutgear #fitnessfashion #activewear #fitnessapparel #gymclothes #workoutclothes #fitspo #sweatitout #healthyliving #exercise #workoutmotivation #fitnessgoals #fitfam #gymlife #fitlife #workoutbuddy #noexcuses #sweatyselfie #activelifestyle #healthychoices #cardio #fitbody #healthyhabits #strongnotskinny #workoutfashion #healthychoices #bodypositive #workoutselfie #hotbuttongymwear #wellness (at नर्मदापुरम्) https://www.instagram.com/p/CmqLaENqkXy/?igshid=NGJjMDIxMWI=

#workoutgear #fitnessfashion #activewear #fitnessapparel #gymclothes #workoutclothes #fitspo #sweatitout #healthyliving #exercise #workoutmotivation #fitnessgoals #fitfam #gymlife #fitlife #workoutbuddy #noexcuses #sweatyselfie #activelifestyle #healthychoices #cardio #fitbody #healthyhabits #strongnotskinny #workoutfashion #bodypositive #workoutselfie #hotbuttongymwear #wellness

[tkriddick]

#HealTheWorld #Health #Heal #workout #gym #fitness #KeepYaHeadUp #BlessUp👏🏾👏🏾👏🏾 #KeepTheFaith #KFTB #TrustAndBelieve #HealthIsWealth 💪🏿💪🏿💪🏿#HealThyself #knowledgeispower #strong #MindMasters #repost #DontQuit #okay #power #positivity https://www.instagram.com/p/CkTHgkWuJJ2/?igshid=NGJjMDIxMWI=

#healtheworld #health #heal #workout #gym #fitness #keepyaheadup #blessup👏🏾👏🏾👏🏾 #keepthefaith #kftb #trustandbelieve #healthiswealth #healthyself #knowledgeispower #strong #mindmasters #repost #dontquit #okay #power #positivity

[sneakerscartel]

🗺 Mapped out for the workout 💪🏿💪🏿💪🏿@gridiron.rva 🗺 #Maplife... https://sneakerscartel.com/%f0%9f%97%ba-mapped-out-for-the-workout-%f0%9f%92%aa%f0%9f%8f%bf%f0%9f%92%aa%f0%9f%8f%bf%f0%9f%92%aa%f0%9f%8f%bfgridiron-rva-%f0%9f%97%ba-maplife/

#Uncategorized

[sneakermap]

🗺 Mapped out for the workout 💪🏿💪🏿💪🏿@gridiron.rva 🗺 #Maplife #sneakermap #Mapboys #maplifevisuals #mappinit #lifestylebrand #healthiswealth #walkingbillboard #mappedout #gymgrind #determination #4thquarter https://www.instagram.com/p/CkKEPK4LOtS/?igshid=NGJjMDIxMWI=

#maplife #sneakermap #mapboys #maplifevisuals #mappinit #lifestylebrand #healthiswealth #walkingbillboard #mappedout #gymgrind #determination #4thquarter

[mathew-1661]

Walk the path you believe in, and don't forget that you are the main character of your own story 😈💪🏿😇 . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo (at SEVEN Muscle & Fitness) https://www.instagram.com/p/CqUJww6vJz0/?igshid=NGJjMDIxMWI=

#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo

[footballderrick]

Afternoon workout 💪🏿empty the trailer, 4.5 chords. #thefirewoodguy #ptlfitness (at Clinton Township, Michigan) https://www.instagram.com/p/CjeciKdMpI5/?igshid=NGJjMDIxMWI=

#thefirewoodguy #ptlfitness