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losiglesias · 6 years

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Nike 5K! Let’s do this! . . . #irunnewyork #nike5k #gonyc #nikerunningteam #nikerunning #newyork #nyc #run #running #motivation #pushyourself #run #art #nikerun #nike #fitness #stayfit #runners #workout #training #fitfam #runnerslife #sundayfunday #fitnessjourney #nikeplus #trainhard #trainerlife #thefitnessspecialist #runner #justdoit #Losiglesias

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losiglesias · 7 years

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Battle ropes are one of the most effective, full-body, workouts you can do, “Technically, your legs are always on, squatting or moving, your core strength is being used to stabilize motions and keep you from wavering, and your arms and shoulders are being worked every time you move the ropes. #battleropes #justdoit #core #rope #train #fitfam #run #speed #exercise #workout #fitness #fitnessmotivation #fitnessmodel #fit #stayfit #trainer #training #fast #art #nyc #shoulders nation #theworldismygym #workoutroutine #motivation #determination #focused #muscle #thefitnessspecialist #Losiglesias

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losiglesias · 7 years

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Exploring the unknown requires tolerating uncertainty. (Brian Greene) #todayshike #ilovenewyork #dontgochasingwaterfalls #naturelover #trailblazer #findyourdream #investinyourself #beautifulday #instafit #fit #fitfam #waterfalls #hike #nature #Trails #workout #train #fitness #stayfit #naturelovers #hardwork #motivation #Art #cardio #mountain #topofnewyork #lakeminnewaska #naturephotography #TheFitnessSpecialist #Losiglesias

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losiglesias · 7 years

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When in Brooklyn: training complete- on to the next gym... #trainingforlife #trainingsession #brooklyn #train #fitfam #fitbit #walk #exercise #workout #fitness #fitnessmotivation #fit #stayfit #trainer #training #at #art #nyc #fitnation #gymshark #workoutroutine #motivation #determination #focused #muscle #strength #thefitnessspecialist #Losiglesias

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losiglesias · 7 years

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I love combining both plyometrics and calisthenics. With plyometric training you will be training the fast-twitch fiber in your muscles, which is responsible for converting strength into speed. With calisthenics, focus more on core strength and full-body movements. long story short, plyometric and calisthenics training is going to increase your power. #wod #train #fitfam #plyometrics #calisthenics #core #exercise #workout #fitness #fitnessmotivation #fitnessmodel #fit #stayfit #trainer #training #equinox #art #nyc #fitnation #gymshark #workoutroutine #motivation #determination #focused #muscle #strength #speed #instavideo #thefitnessspecialist #Losiglesias

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losiglesias · 7 years

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Somewhere above the clouds. #ilovenewyork #trailblazer #huntermountain #findyourdream #investinyourself #beautifulday #instafit #fit #fitfam #livestrong #hike #nature #Trails #workout #train #fitness #health #stayfit #naturelovers #hardwork #motivation #Art #cardio #mountain #topoftheworld #sky #naturephotography #TheFitnessSpecialist #ny #Losiglesias

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losiglesias · 4 years

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The goal is always to try and beat your last performance. . . #striveforgreatness #calisthenics #weights #workoutmotivation #athlete #fitnessmotivation #fitfam #health #workout #runner #marathoner #fitness #fitnessmodel #stayfit #wod #nyc #investinyourhealth #fitspo #fitnesslife #fitnessaddict #healthiswealth #workouttime #PT #trainning #trainhard #focused #TheFitnessSpecialist #Losiglesias https://www.instagram.com/p/B9DaDL7pNwn/?igshid=1foy9p8pcyh1n

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losiglesias · 4 years

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Sunshine or rain we put in pain... 💪🏽💯 . #movementismedicine #wod #fitnessmotivation #workout #fitness #staymotivated #stayinspired #stayfit #fitnessaddict #nyc #watchmework #focused #fitnessjourney #workoutroutine #workoutmotivation #determination #motivation #PT #thefitnessspecialist #Losiglesias #neverstopneversettle #fitlifestyle https://www.instagram.com/p/CDzn167JfsY/?igshid=7jk1kmxvc8sr

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losiglesias · 4 years

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Today’s #WOD Running Hills . Benefits of running hills • improves Form • increases Strength • Boosts Speed & Power . . #runningmotivation #running #runninghills #hillrunning #speed #endurance #endurancetraining #athlete #cardio #fitness #FindingBarbara #runnersofinstagram #run #fitnessmotivation #fitnesslifestyle #workoutmotivation #marathonrunner #TheFitnessSpecialist #strengthandconditioning #runnersworld #hills #incline #mountains #runninginthemountains #movementismedicine #Losiglesias #getoutside #gettoit https://www.instagram.com/p/B_sQaFeprVZ/?igshid=1hhxisvlcldpp

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losiglesias · 5 years

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Movement is Medicine - . . #Theswoosh #ninjastyle #movementismedicine #2ndworkoutoftheday #fitnessfreak #fitnessmotivation #Pt #thefitnessspecialist #Losiglesias #Letsgetit ! https://www.instagram.com/p/BviApOaFiYS/?utm_source=ig_tumblr_share&igshid=4m6jnsuwmegs

#theswoosh #ninjastyle #movementismedicine #2ndworkoutoftheday #fitnessfreak #fitnessmotivation #pt #thefitnessspecialist #losiglesias #letsgetit

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losiglesias · 6 years

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This is Sparta!!! Killer class today at the spartan Gym. Someone should have warned me that when people don’t follow directions in class @erodmotivation makes you do a full minute of burpees! I wanted to kill everyone in that class. 😩 . . #spartangym #spartantraining #spartan #nodaysoff #gym #determination #motivation #fitfam #fitspo #fitness #instafit #miami # #calisthenics #stayfit #fitlife #fitnesslifestyle #training #trainer #fitnessmotivation #fatburning #fitnessphysique #anatomytraining #trainhard #florida #thefitnessspecialist #Losiglesias

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losiglesias · 6 years

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My results for Sunday’s race are in! and I’m excited to have finished in 28 minutes. The goal is a 6 min mile. #irunnewyork #nikerunningteam #nikerunning #choosegonyc #nyc #run #running #motivation #pushyourself #run #art #runningtime #nikerun #nike #fitness #stayfit #runners #workout #training #fitfam #runnerslife #fitnessjourney #nikeplus #trainhard #trainerlife #thefitnessspecialist #runner #justdoit #Losiglesias (at Manhattan Bridge)

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losiglesias · 6 years

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Not only does stretching help prevent injury, it also has numerous other benefits. Stretching increases blood flow to muscles and joints which can assist in the decrease of joint stiffness. Stress causes muscles to tense and this strain can negatively affect your body. Stretching muscles alleviates tension and relaxes muscles. Photo : @underground_nyc . . . #streetphotography #stretching #stretch #flexibility #stayfit #fitfam #muscles #nyc #stretchingout #bodypositive #photo #fitness #fitnessmodel #hamstrings #fit #bodyscience #fitnesstrainer #fitnesslife #wod #fitnessaddict #healthylifestyle #healthiswealth #musclerecovery #circulation #nike #picoftheday #instagood #instafit #thefitnessspecialist #Losiglesias

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losiglesias · 6 years

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Have you ever wondered what you can do to make a difference in kids’ lives? I did, and I found a way by signing up for the | 2018 TCS New York City Marathon and running as a member of Team for Kids! Since 2002, Team for Kids members have raised more than $40 million for New York Road Runners youth programs to support running-based fitness and goal-setting programs for kids throughout New York City and across the nation. These programs reach more than 215,000 kids annually and are getting kids on track toward a healthy successful life. You can ensure that more kids benefit from NYRR youth programs by sponsoring my run. You may choose to make a pledge of $ 10 or more. To donate, please visit fundraising page > {Link in Profile} Your donation is fully tax deductible and you will receive an email letter of acknowledgement for your tax records. Thanks in advance for helping me and thousands of kids! Your contribution will surely make a difference. Sincerely, Los iglesias P.S. Want to double your donation? Ask your employer if they have a matching gift program! @nyrr @teamforkids @nycmarathon Video shot by @sfireproduction #newyorkcitymarathon #Teamforkids #nyc #marathon #marathontraining #run #running #motivation #pushyourself #run #runningtime #nikerun #nike #fitness #stayfit #runners #workout #training #fitfam #runnerslife #irunnewyork #fitnessjourney #nikerunning #nyrr #trainhard #trainerlife #thefitnessspecialist #runner #fitcoach #Losiglesias

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losiglesias · 6 years

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Have you ever wondered what you can do to make a difference in kids’ lives? I did, and I found a way by signing up for the | 2018 TCS New York City Marathon and running as a member of Team for Kids! Since 2002, Team for Kids members have raised more than $40 million for New York Road Runners youth programs to support running-based fitness and goal-setting programs for kids throughout New York City and across the nation. These programs reach more than 215,000 kids annually and are getting kids on track toward a healthy successful life. You can ensure that more kids benefit from NYRR youth programs by sponsoring my run. You may choose to make a pledge of $ 10 or more. To donate, please visit fundraising page > {Link in Profile} Your donation is fully tax deductible and you will receive an email letter of acknowledgement for your tax records. Thanks in advance for helping me and thousands of kids! Your contribution will surely make a difference. Sincerely, Los iglesias P.S. Want to double your donation? Ask your employer if they have a matching gift program! #newyorkcitymarathon #Teamforkids #nyc #marathon #marathontraining #run #running #motivation #pushyourself #run #runningtime #nikerun #nike #fitness #stayfit #runners #workout #training #fitfam #runnerslife #irunnewyork #fitnessjourney #nikerunning #nyrr #trainhard #trainerlife #thefitnessspecialist #runner #fitcoach #Losiglesias

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losiglesias · 6 years

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Eye of the tiger/ . . . #boxingtraining #boxing #boxersofinstagram #boxer #boxinghype #train #fitness #wod #boxinggym #nyc #photography #trainer #personaltrainer #stayfit #cardio #nike #anatomytraining #trainerlife #workout #fitfam #fitnessmotivation #boxinggloves #work #stayfit #thefitnessspecialist #Losiglesias (at New York, New York)

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