So many great videos today to choose from, INDO BOARD Fam! 1. welcome new team rider and goalie, Mary Grace Bush! @omgmgb 2. Check out Team Rider Bryan Twardus riding two INDO BOARDS while whipping battle ropes! @balancingbryan And 3. The incredible handstand practice by @t.aggelos #soccer #goalie #fitness #personaltrainer #runner #battleropes #balanceboard #calisthenics #streetworkout #gymnastics #yoga #handstand #indoboard #balance #handbalancing #acrobatics @indoboard https://www.instagram.com/p/CfU5gbvpJ3S/?igshid=NGJjMDIxMWI=
W6D4: TGIF!!! Today is somewhat bittersweet only for the fact that my 6 week #rawfitnesschallenge bootcamp is over😥. This challenge/bootcamp for me kept me disciplined, motivated and gave me that extra push I needed to change my outlook on my health, body composition and image. It broke up the monotony of my regular active lifestyle with just some changes to how we workout and the consistency. I am truly proud of myself because I really worked hard every class I attended. A special thank you to the #rawfitnesssouthwest coaches and staff as well as all the other southwest challengers. Everyone was great and I am glad to have met all of you. Now I am doing a strength trial to see what thats all about. Keep pushing and crushing your goals!!❤️💪 Weigh in: June 21, 2022: 317.2lbs Weigh out: August 5, 2022: 297.8lbs Loss: 19.4lbs Goal by September 5th(my 41st bday): -23lbs #rawfitnesschallenge #rawfitnesscoach #rawfitnessfamily #rawfitness #rawfitnesssouthwest #shredalert #discipline #motivation #crushyourgoals #strength #endurance #energy #sweat #battleropes #squats #boxjumps #burpees #situps #running #dumbbells #bearcrawls #stretching #diet #protein (at Raw Fitness Las Vegas - Southwest) https://www.instagram.com/p/Cg4hb8vrltU/?igshid=NGJjMDIxMWI=
FITNESS FRIDAY🏋🏾♂️😰 Instead of just running this afternoon, I did a Circuit Training style workout in the garden☀ 40 seconds work 20 seconds recovery X 4 Rounds 1️⃣ - Battle Rope Waves 2️⃣ - Weighted Bag Dead Cleans 3️⃣ - Medicine Ball Slams 4️⃣ - Crunches Really enjoyed doing this type of workout for a change! 😁 If this style of training appeals to you, keep an eye out as I've got something coming up in a few weeks 🧐 🤫 #fitness #fitnessfriday #fridayfitness #fitfam #instafit #fitPro #letsgetfittogether #groupexercise #NDPT #metabolismbooster #feelgood #feelgoodFriday #battleropes #weightedbag #medicineball #corestrength #corestability #personaltrainer #exercise #workout #outdoorworkoutsession #outdoortraining #vitaminD #sweaty #sweatsession #gardenworkout #groupfitness #groupexercise #circuittraining #circuits #circuitworkout https://www.instagram.com/p/CgDCVnTM00P/?igshid=NGJjMDIxMWI=
Battle Ropes! 💪 Great tool to strengthen your core, increase heart❤️ and lung🫁 strength, balance, arm strength and so much more!! 💪 This simple tool can be used in the gym or at home 🏡 * Do you know another tool that is muti-faceted like the battle ropes? #fitness #workout #personaltraining #stoptheexcuses #santaana #dtsa #downtownsantaana #battleropes #cardio #strength (at Elite Fitness Downtown, LLC) https://www.instagram.com/p/Ce2D9LRpJtt/?igshid=NGJjMDIxMWI=
Heute wieder ein kleiner Ausschnitt aus meinen #functionaltraining 🤜🤛. Die #battleropes richtig zu schlagen benötigt seine Zeit, aber sobald man die Technik gemeistert hat kommt das tolle #feeling schnell auf.
Battle Ropes! 💪 Great tool to strengthen your core, increase heart❤️ and lung🫁 strength, balance, arm strength and so much more!! 💪 This simple tool can be used in the gym or at home 🏡 * Do you know another tool that is muti-faceted like the battle ropes? #fitness #workout #personaltraining #stoptheexcuses #santaana #dtsa #downtownsantaana #battleropes #cardio #strength (at Elite Fitness Downtown, LLC) https://www.instagram.com/p/Ce2C4LSJgxG/?igshid=NGJjMDIxMWI=