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Are you interested in learning more about health & fitness? 📚 Join our weekly email newsletter. I give tons of useful information about nutrition, workouts, mindset, how to creat healthy fitness habits, how to set proper fitness goals, and much much more. 📧 DM me your email, and you will get the newsletter on the next Tuesday morning. 💪 #fitnessnewsletter #education #fitnessgoals #fitnesshabits #nutrition #exercisescience #motivation #dtsa #workout #personaltrainer #fitover40 #downtownsantaana (at Elite Fitness Downtown) https://www.instagram.com/p/CqL34rHPiMG/?igshid=NGJjMDIxMWI=
#fitnessnewsletter#education#fitnessgoals#fitnesshabits#nutrition#exercisescience#motivation#dtsa#workout#personaltrainer#fitover40#downtownsantaana
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Welcome back @skylinesteph13 🤗 Steph was our very first client back in January 2014 💪 She was straight out of high school back then and now her goal is to getting Wedding ready by December. So happy and honored to have you back. Let’s do this!!!! #firstclient #personaltraining #dtsa #downtownsantaana #fitness #weddingworkouts (at Elite Fitness Downtown) https://www.instagram.com/p/CqEfA1GPU46/?igshid=NGJjMDIxMWI=
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Thank you for the awesome review Rocio!!! ❤️ Love ya!!! #customerfeedback #fitness #workout #onlinetraining #productdifferntiation #dtsa #downtownsantaana #personaltraining #virtualpersonaltraining # (at Elite Fitness Downtown) https://www.instagram.com/p/Cp0r40-StHs/?igshid=NGJjMDIxMWI=
#customerfeedback#fitness#workout#onlinetraining#productdifferntiation#dtsa#downtownsantaana#personaltraining#virtualpersonaltraining
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You can never go wrong with investing in education. How else can you get better? Yea ok, just doing it and getting experience. We’ll I believe you need both. 📚 This past weekend, @felix_sbty and @joaquinfitsax went to a 2 day conference to get a “Pain-Free Performance Specialist Certification.” 🏋️♀️ We believe that when you combine book learning with actual practice/ performance, you become better at that subject. 💯 We are proud to bring this certification back to Elite and help all our clients live a better life. If you are older (40+) or have an injury, you must get your body in alignment before you start to seriously workout. Otherwise you will develop pain somewhere and then stop working out. And this is not the goal! #education #painfree #painfreemovementspecialist #personaltrainer #personaltraining #fitness #workout #certification #dtsa #downtownsantaana https://www.instagram.com/p/CpMQ1kbLLoI/?igshid=NGJjMDIxMWI=
#education#painfree#painfreemovementspecialist#personaltrainer#personaltraining#fitness#workout#certification#dtsa#downtownsantaana
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We enjoy teaching and mentoring our people. We are their guides and provide them direction in their fitness journey. We love our job!! #workout #fitness #personaltrainer #downtownsantaana #dtsa #gym #strengthandconditioning #mobility #strength #muscle #stretch (at Elite Fitness Downtown) https://www.instagram.com/p/Con8GCBpjpF/?igshid=NGJjMDIxMWI=
#workout#fitness#personaltrainer#downtownsantaana#dtsa#gym#strengthandconditioning#mobility#strength#muscle#stretch
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Our fit for 40 & 50 programs help busy adults make fitness an investment that actually pays you back. 🏋️♀️💪 You get a personalized workout programs, knowledge, guidance with proper form, & accountability. We focus of building muscle and flexibility/mobility. These are very important things not only to 40 & 50 year olds, but to every age group. You want to start as early as possible!!! 💪🏋️♀️ This leads to Results; clothes fit better, more energy, tighter body, avoiding early onset of chronic diseases. 💪🏋️♀️ We provide the motivation, and accountability through a family and community atmosphere. It’s fun and engaging. #fitfor40 #fitfor50 #workout #fitness #personaltrainer #health #strengthtraining #conditioning #results (at Elite Fitness Downtown) https://www.instagram.com/p/CoiaWd3SkIO/?igshid=NGJjMDIxMWI=
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Check out this podcast episode to get some strong motivation. Read more—— Virginia is a retired school teacher and a client of our for over 8 years. 💪 Listen how she lost tons of weight and got stronger, all while working through a bunch of limitations. She is a warrior, no doubt!!! 🎤 #fitness #fitnessmotivation #clienttransformation #gym #dtsa #personaltraining #downtownsamtaana #podcast (at Elite Fitness Downtown) https://www.instagram.com/p/Cl93u4NvBFh/?igshid=NGJjMDIxMWI=
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**This podcast is the with special guest Bobby Flores aka @bobbyknowsbeer 🍻 Bobby is a stage 4 colon cancer survivor. And just so you all know, there is no stage 5. 💪 He has been training with us for 3 years now and has improved his health so much. 💪 This podcast is the first of 2 episodes. This one talks about the beginning when he first was diagnosed. #fuckcáncer #health #insperation #personaltraining #downtownsantaana #dtsa #cancer survivor (at Elite Fitness Downtown) https://www.instagram.com/p/ClNXYSArv1k/?igshid=NGJjMDIxMWI=
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Knew episode is out on Spotify. Check out the linktree in the bio. 💪 This week we talk about Wlite creation story and the differences between big of gyms and personal training studios. #personaltrainer #fitness #workout #podcast #exercise #dtsa #downtownsantaana (at Elite Fitness Downtown) https://www.instagram.com/p/CkvtcyPp1KS/?igshid=NGJjMDIxMWI=
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Just like this plyo-box set right here, success in fitness comes in stages. ⭐️ The very beginning is hard and long. But as you keep working towards your goals, you conquer new stages and the work load is not as daunting as in the beginning. 🏅 A lot of people will quit right before they are about to level up on a new stage. They don’t see that the next step is just right around the corner. So they get frustrated and self-sabotage theirselves and quite. 💪 Everyone needs patience especially in the beginning. I’ve met a lot of people that have a hard time just getting started. Everything is an excuse. But as time goes by the results come easier, especially if your consistent. 🏋️♀️ Plateaus are meant to be achieved. You must not feel like it is a failure to get to a plateau. The key is to either change your program drastically or just wait it out. If you stay consistent, you will eventually come out of the plateau. Most people get stuck here. But not YOU!!! Your are gonna have patience, because after all, this is a lifelong journey, not something you do just to get ready for a special occasion. #mindset #personaltrainer #dtsa #downtownsantaana #fitness #patience #fitnesshabits #fitnessgoals #plyobox (at Elite Fitness Downtown) https://www.instagram.com/p/CjQ_picPuLM/?igshid=NGJjMDIxMWI=
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Working out with a community is a really good way to make fitness & health a habit. 🏋️♀️ The secret to getting results is actually making fitness a habit. Your not gonna get to your perceived goals in a week nor months. It takes time. But it’s an enjoyable journey. 🎖 Don’t let setback stop you!!! There will always be setback. #workout #fitness #habits #results #personaltrainer #downtownsantaana #dtsa https://www.instagram.com/p/CjEoIqgrB55/?igshid=NGJjMDIxMWI=
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⭐️ Our next 12 week online coaching program starts the first week of October and goes until Christmas time. I’m only taking the first 10-15 people. - This program will help you make fitness a lifestyle that you can continue with confidence for years to come. So you won’t keep starting & stopping and repeating this loop for years and years. - This is a course that gives you mentorship and guidance. I will show you were the pitfalls are and how to deal with them. We will hold your hand through the ups and downs of fitness, and through the most difficult part of the year- The Holiday season. When you complete this program you will be set-up and positioned perfectly to make the ‘23 New Years fitness resolution successful this time around, and be ready for the summer. - What you get? ✅ 12 weeks of live weekly check in via video calls with me. ✅ 6 modules of fitness theory for you to study & learn. Goals, Habits, Mindset, Tracking, Exercise science, & Nutrition. ✅ 3 months of video workout routines with narration from me. This is 9 individualized routines. ✅ Private Facebook group for community sharing forever. ✅ 9 E-Cookbooks with over 100 recipes. ✅ A plethora or music workout playlist. - DM us for a private consultation with me to see if we would be a good fit for each other. Again, I’m only taking the first 10-15 people. - #onlinefitness #fitness #onlinehealthcoach #fitnesscoach #healthcoach #qualityoverquantity #letsgetinshapetogether (at Earth) https://www.instagram.com/p/CiQefRovkHE/?igshid=NGJjMDIxMWI=
#onlinefitness#fitness#onlinehealthcoach#fitnesscoach#healthcoach#qualityoverquantity#letsgetinshapetogether
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Donna has been a client of mine since 2012. Here she is with her Elite trainer @lapoulson 💪 Donna is a retired employee of the county of Orange. She did social work, and much more. She also volunteers at her church. 💪 She works on strength & conditioning 2 days a week. 💪 #personaltrainer #workout #fitness #training #countyoforange #dtsa #downtownsantaana #dtsa #countyoforangeemployees #buildingmuscle (at Elite Fitness Downtown) https://www.instagram.com/p/ChBY5IkrGHx/?igshid=NGJjMDIxMWI=
#personaltrainer#workout#fitness#training#countyoforange#dtsa#downtownsantaana#countyoforangeemployees#buildingmuscle
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Donna has been a client of mine since 2012. Here she is with her Elite trainer @lapoulson 💪 Donna is a retired employee of the county of Orange. She did social work, and much more. She also volunteers at her church. 💪 She works on strength & conditioning 2 days a week. 💪 #personaltrainer #workout #fitness #training #countyoforange #dtsa #downtownsantaana #dtsa #countyoforangeemployees #buildingmuscle https://www.instagram.com/p/ChBYTgpropb/?igshid=NGJjMDIxMWI=
#personaltrainer#workout#fitness#training#countyoforange#dtsa#downtownsantaana#countyoforangeemployees#buildingmuscle
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We focus on proper form. We asses every movement you do and we make sure that you do it right. Correct-form maximizes results. Bad-form will lead to injuries and will not produce results because the proper muscles aren’t being utilized. 🏋️♀️ Form is everything! 💪💪 #form #workout #elitefitness #protip #downtownsantaana #dtsa #personaltraining (at Elite Fitness Downtown, LLC) https://www.instagram.com/p/CgvMqH3p6Un/?igshid=NGJjMDIxMWI=
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Are you on the fence about getting in shape? Need help getting started on a new fitness routine, but dont know where to start? 💪 Just click the link in our bio to access the free PDF. You can head into the new year with some momentum. 💪 This PDF will help you jump start your fitness journey. It comes with a workout schedule for the month, a daily meal planning guide, and a course on getting your Mindset right to succeed this time. 💪 I’ve seen a lot of people start to workout and then fail after a month or so. The passion is there. But what’s missing is the mindset. Download the PDF so we can show you how to be consistent with fitness. #workout #fitness #onlinetrainer #personaltrainer #results #onlineprogram https://www.instagram.com/p/CgiAuPsPdWK/?igshid=NGJjMDIxMWI=
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Battle Ropes! 💪 Great tool to strengthen your core, increase heart❤️ and lung🫁 strength, balance, arm strength and so much more!! 💪 This simple tool can be used in the gym or at home 🏡 * Do you know another tool that is muti-faceted like the battle ropes? #fitness #workout #personaltraining #stoptheexcuses #santaana #dtsa #downtownsantaana #battleropes #cardio #strength (at Elite Fitness Downtown, LLC) https://www.instagram.com/p/Ce2D9LRpJtt/?igshid=NGJjMDIxMWI=
#fitness#workout#personaltraining#stoptheexcuses#santaana#dtsa#downtownsantaana#battleropes#cardio#strength
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