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xseffort45 · 9 months

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Here's a list of common signs and symptoms associated with the deficiency of each electrolyte:

Low Sodium (Hyponatremia):

Headache

Nausea and vomiting

Fatigue and weakness

Confusion or altered mental state

Seizures

Muscle cramps or spasms

Swollen hands and feet (edema)

Low blood pressure

Rapid heart rate

Low Potassium (Hypokalemia):

Muscle weakness or cramps

Fatigue

Constipation

Irregular heart rhythm (arrhythmia)

Tingling or numbness

Weakness or paralysis (in severe cases)

Increased thirst

Abdominal cramping or bloating

Low blood pressure

Low Calcium (Hypocalcemia):

Muscle cramps or spasms

Numbness or tingling in hands, feet, or face

Weak or brittle nails

Tooth decay

Osteoporosis (bone loss)

Tetany (muscle twitching or spasms)

Confusion or memory problems

Depression or irritability

Abnormal heart rhythms

Low Magnesium (Hypomagnesemia):

Muscle cramps or twitches

Tremors or shaking

Muscle weakness

Fatigue

Irregular heartbeat

Nausea and vomiting

Loss of appetite

Personality changes

Seizures (in severe cases)

Low Chloride (Hypochloremia):

Muscle weakness

Excessive sweating

Irregular heart rhythms

Dehydration

Confusion or changes in mental status

Nausea and vomiting

Diarrhea

Hyperventilation (rapid breathing)

Low Bicarbonate (Hypobicarbonatemia):

Deep and rapid breathing

Confusion or disorientation

Weakness or fatigue

Dizziness or lightheadedness

Nausea and vomiting

Headache

Coma (in severe cases)

Low Phosphate (Hypophosphatemia):

Muscle weakness

Fatigue

Bone pain or tenderness

Difficulty breathing

Loss of appetite

Irritability

Confusion or altered mental status

Abnormal heart rhythms

Signs and symptoms of low electrolytes can vary depending on which specific electrolyte is deficient. If you suspect an electrolyte imbalance, it's essential to seek medical evaluation and diagnosis to determine the underlying cause and receive appropriate treatment.

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m3ansp0-g1utt0n · 9 months

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You know.. Looking skinny and sick.. Dainty and pretty.. Good motives... But why look dainty... When you can look like the skinniest bad bitch you've ever met? I mean I'm sure there will be times looking sick and dainty will be the aesthetic I go for that day. But I mean the flexibility of being skinny? Can't beat that. Every aesthetic will look amazing instead of looking like fat ugly reject of a love child of a fat cow and a fugly pig that's trying to hard. Just something to think about.

#th!n$spo #anorex14 #tw ana diary #@tw edd #ana is my friend #a4a diary #fast1ng #fat loss #ed ednotsheeran restriction

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meeenx · 10 days

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the cute sundresses that end at the middle of the thigh

how hair falls around your collarbones

“you look good!”

goth dark aesthetic looks amazing, coquette aesthetic looks amazing, street wear ✅, y2k, office attire, dark academia, WITH ANY LOOK I TRY, MY SKINNY BODY BECOMES MY BIGGEST ACCESSORY

really let’s be real, you can kinda just wear anything

thighs not rubbing together when you walk

people acknowledge what you eat to see how they can get like you

baggy jeans hugging your hip bones instead

wanting to be seen with you

wanting to be around you

feeling like your finally hot for them

“is this your smallest size?”

defined facial features

“your arms are so tiny!”

you have to eat less/better to loose weight > body stops tolerating greasy, fatty, large amounts of food > forced to buy less/better food = more money back to your pocket + less food = skinny consistently

kinder public, people go out of their way to speak to you, help you get things out of reach.

exercise gets easier

stares - especially living is a area known for obesity. people look at you like the exception

small fingers

shopping for swimsuits, crop tops and shorts is so fun

also summer??? beach runs in cute work out gear??? bikini parties????posing for cute sunset photos not worrying about angles in pictures

NOT WORRYING ABOUT ANGLES IN PICTUREs!!!

doing anything looks ethereal

encouragement/inspiration for others to stay living healthier + making impact to those around you

feeling small and dainty in mediums and larges that the neck lines almost fall off your shoulders (this happens to me and my biggest flex)

confidence through the roof, so that opens up possibilities in the workforce, in your personal life, etc.

(hugging) “i feel like i’m crushing you”

toxic and former friends don’t hang around anymore. anyone who feeds off your insecurity or feelings of superiority or felt you were all at the same level, get threatened and leave (it’s for the better truly fuck these people they never want you to be good or better than them, weight aside they are to be identified and avoided ASAP.)

better sleep

better skin texture

exes, ghosters, old crushes suddenly and pathetically popping back into your life

feeling like an actual main character in your life vs. the supporting actor

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dainty-strwberry · 6 days

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Tattoo inspiration 🖤

#4norexla #3d f4st #spo #starv1ng #thinspø #⭐️ve #th1nnsp0 #th!n$po #th1nnspo #th!nsp0 #th1nsp1ration #th!nspo #thin$po #male thinspi #male ed #ana male #th!n$piration

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1uxcherries · 4 days

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Hey could you by any chance do hipbone or arm inspo?? I really need the motivation and pictures like that drive me crazy 😭💗

hope its accurate 🫶🏻

(all pics from 📌)

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222edts · 2 months

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i stare at these pics all the time & they are some of my favorites!

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diorcherrypie · 3 months

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𝚑𝚘𝚕𝚕𝚢𝚠𝚘𝚘𝚍, 𝚒 𝚗𝚎𝚟𝚎𝚛 𝚜𝚕𝚎𝚎𝚙

𝚒 𝚕𝚘𝚘𝚔 𝚜𝚘 𝚑𝚎𝚛𝚒𝚘𝚗 𝚌𝚑𝚒𝚌

𝚒𝚝𝚜 𝚗𝚘𝚝 𝚏𝚊𝚜𝚑𝚒𝚘𝚗𝚊𝚋𝚕𝚎 𝚝𝚘 𝚎𝚊𝚝

𝚔𝚒𝚜𝚜𝚒𝚗𝚐 𝚜𝚝𝚛𝚊𝚗𝚐𝚎𝚛𝚜 𝚘𝚗 𝚝𝚑𝚎 𝚜𝚝𝚛𝚎𝚎𝚝. 💋

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kokofuff · 9 months

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i love being sick.

not feeling hungry, losing sense of taste, not going to school, starving in peace.

#sk1nn1 #notprojustusingthetags #34t1ng d1s0rd3r #th!n$p0 #e 🌧#tw ed rant #ed vent #i want to be weightless #ed not ed sheeran #🦋.txt #🦋spo #🌧.txt #th1n$po #pr04ana #pr04n4 #pr0anna

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a-little-butterflyy · 11 months

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my religion 🙌🏻🙌🏻

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xseffort45 · 9 months

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Electrolytes and why they're important especially when water f4st!ng:

Electrolytes are electrically charged minerals, such as sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. They are involved in various physiological processes.

During a water f4st, the body can lose electrolytes through various means, such as urine, sweat, and even through breathing.

Without sufficient intake of electrolytes, the body may experience imbalances that can lead to various health issues including:

muscle cramps, dizziness, weakness, irregular heartbeats, and in severe cases, even life-threatening conditions such as de4th.

Here's a breakdown of each electrolyte and its role in the body:

Sodium (Na+):

Role: Sodium is the primary extracellular cation (positively charged ion) and plays a vital role in maintaining fluid balance and blood pressure. It is essential for nerve impulse transmission and muscle function.

Source: Commonly found in table salt (sodium chloride) and many processed foods.

Potassium (K+):

Role: Potassium is the primary intracellular cation. It helps regulate fluid balance, nerve impulses, muscle contractions (including the heart), and maintains proper cellular function.

Source: Found in various fruits and vegetables, such as bananas, oranges, potatoes, and spinach.

Calcium (Ca2+):

Role: Calcium is essential for maintaining strong bones and teeth. It also plays a key role in muscle contractions, nerve transmission, blood clotting, and cell signaling.

Source: Dairy products, leafy greens, nuts, and fortified non-dairy milk.

Magnesium (Mg2+):

Role: Magnesium is involved in hundreds of enzymatic reactions in the body, including energy production, protein synthesis, muscle and nerve function, and maintaining healthy bones.

Source: Found in nuts, seeds, whole grains, leafy greens, and legumes.

Chloride (Cl-):

Role: Chloride is the major extracellular anion (negatively charged ion) and works closely with sodium to help maintain fluid balance and osmotic pressure in cells.

Source: Commonly found in table salt (sodium chloride) and many processed foods.

Bicarbonate (HCO3-):

Role: Bicarbonate is involved in regulating the body's acid-base balance (pH level) and is a crucial component of the bicarbonate buffering system.

Source: The body produces bicarbonate as part of normal metabolic processes.

Phosphate (HPO42-):

Role: Phosphate is essential for bone and teeth mineralization, energy production (adenosine triphosphate, ATP), and serves as a component of DNA and RNA.

Source: Found in various foods, including meat, dairy products, nuts, and whole grains.

To prevent these complications and support the body during a water f4st, it is crucial to supplement with electrolytes.

Many people who practice prolonged water f4st!ng or intermittent f4st!ng find it helpful to take electrolyte supplements or consume electrolyte-rich drinks to ensure they maintain proper mineral balance throughout the f4!sting period. However, it is essential to consult with a healthcare professional before starting any regimen or supplement routine, as individual needs may vary.

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to-be-sk1nny01 · 14 days

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Just a little Rant

Ok this is bothering me a lot these days...so i feel like i should low res for some days and actually ⭐️ve, i mean im still losing weight but i don't feel any near an@ & after relapse, i can't help it but remember how miserable i once used to be (i can't say i miss it or its just a deja vu),also i feel like a peer pressure when i see other edblr here posting their intakes close to nothing & uk "being an@" and these stupid m3ansp0 posts r like salt on wound, maybe its not a big deal to low-med res bcuz im lying all day in home only...but the problem is...im scared that i'll start binging( or overeating) again & gain the weight, these 12kg I've already gained back r so traumatic its killing me idek wt im doing anymore or wt should i do, only if i could just naturally eat less without thinking about it all day...

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dainty-strwberry · 6 days

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Tattoo inspiration 💉

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1uxcherries · 3 days

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emo/scene/metalhead/goth boy thinspo?

alt guys are so hot

hope u like it <3

(all pics from 📌)

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bequiteanddrivee · 5 days

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My dream is to destroy a cake like this have Melanie Martinez in the background while screaming about how much I hate food and c@ls

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mariekins · 18 days

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Hey, new creepy @n@ coach to block just dropped, mind sharing? (I'll dm the link, I have like three followers on my @n@ blog so I'm sharing to bigger creators) if you want to make your own post or arnt comfortable making a post that's fine! I didn't interact with him but scrolling his profile was enough to give me the ick https://www.tumblr.com/annna917419?source=share

I checked it out, and thankfully that account is gone. But yeah we all gotta be careful on here, lots of pervs out there

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corrine-kmsss · 10 months

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!Some of my favorite thinspo posts!

#anorex14 #@n0r3xia #3d f4st #@n@ tips #🦴spo #th1nspø #th!nsp0 #@na rules

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