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manoasha · 3 months

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Balancing Work and Life: Tips for a Productive and Fulfilling Day

Hey there, friend! 🌟 Ever find yourself caught in the whirlwind of work, wondering if there’s a way to balance it all without feeling like you’re juggling too many hats? Well, you’re not alone! Let’s chat about some friendly tips to strike that perfect balance between work and life for a more productive and fulfilling day. Embrace the Morning Magic ☀️ Start your day right! 🚀 Kick off your…

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#CelebratingWins #DelegatingTasks #EmbraceImperfection 🌟#MeTime #QualityTime #ReflectAndAdjust #TechDetox #WorkLifeBalance #BalancingWorkAndLife #ProductivityTips

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liffeblend · 7 months

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Digital Balance: Navigating the Online World Mindfully

The Digital Landscape:

Our digital devices have become an integral part of our lives, offering numerous benefits. However, it's essential to strike a balance to avoid digital overload and maintain a healthy relationship with technology.

The Benefits of Digital Balance:

Reduced Stress: Managing screen time and notifications can reduce the stress associated with constant connectivity.

Improved Focus: By minimizing digital distractions, we can enhance our focus and productivity.

Enhanced Well-Being: A balanced digital life allows for more time for hobbies, exercise, and personal connections, contributing to overall well-being.

Tips for Digital Balance:

Set Boundaries: Establish boundaries for screen time and stick to them.

Mindful Usage: Use technology with intention, focusing on what adds value to your life.

Digital Detox: Consider periodic digital detoxes to recharge and disconnect.

Engage in Offline Activities: Dedicate time to offline hobbies, exercise, and socializing.

Tech-Free Zones: Create tech-free zones in your home for relaxation and quality time.

Prioritize Sleep: Avoid screens before bedtime to improve sleep quality.

Join the Conversation:

How do you maintain a healthy digital balance in your life? Share your tips, experiences, and insights in the comments below. Let's inspire each other to embrace mindful tech usage.

DigitalBalance #MindfulTech #HealthyScreenTime #TechDetox #DigitalWellness #BalancedLiving #WanderlustAndWellness

#DigitalBalance #MindfulTech #HealthyScreenTime #TechDetox #DigitalWellness #BalancedLiving #WanderlustAndWellness #TechLifeBalance #DigitalDetox #MindfulLiving

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normalpen · 1 year

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Is Your Phone Damaging Your Brain?

The use of mobile phones has become an integral part of modern life. With constant access to the digital world, mobile phones provide us with a multitude of benefits. However, the impact of excessive phone use on the brain and mental health is a topic of increasing concern. In this article, we will explore the negative effects of excessive mobile phone use on the brain and its impact on mental health. We will also provide some tips to reduce the harmful effects of phone use. The widespread use of mobile phones has changed the way we interact with the world. However, our increasing reliance on this technology has also led to negative consequences. Researchers have found a link between excessive phone use and several mental health issues, including depression, anxiety, and insomnia. The blue light emitted by screens can disrupt our circadian rhythms and affect our sleep quality, while constant phone notifications can increase stress levels and reduce our ability to focus....Read more

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betteryouandfriends · 1 year

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Mental Cleanse Challenge - Day 3! 💫 Take a break from technology and enjoy 3 hours of unplugging!❤️ Reconnect with yourself, your family, and your environment. Tag us on your story so we can see who is doing this challenge with us and reward you.☺️ #UnplugAndReconnect #TechTimeOut #DisconnectToReconnect #TakeABreakFromTech #PauseTheScreen #UnplugForAWhile #mentalhealthcare #mentalcleansechallenge #14daychallenge #TakeABreathFromTech #techdetox #betteryouandfriends https://www.instagram.com/p/CnmbxpTL_Nf/?igshid=NGJjMDIxMWI=

#unplugandreconnect #techtimeout #disconnecttoreconnect #takeabreakfromtech #pausethescreen #unplugforawhile #mentalhealthcare #mentalcleansechallenge #14daychallenge #takeabreathfromtech #techdetox #betteryouandfriends

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solutionlab · 6 months

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Addiction Tech, Technology Addiction, Social Media Addiction, Internet A...

https://youtu.be/MZ9SiSYCzH8

Addiction Tech, Technology Addiction, Social Media Addiction, Internet Addiction Disorder.

Welcome to our eye-opening journey into the realm of Addiction Tech, where the digital landscape intertwines with our daily lives in ways we might not even realize! 📱 In this thought-provoking video, we delve deep into the realms of Technology Addiction, Social Media Addiction, and the intricacies of Internet Addiction Disorder that impact millions around the globe. 🌍 Join us as we unravel the captivating, and sometimes concerning, world of our digital habits and their effects on our mental well-being. From the dopamine-driven allure of social media platforms to the constantly connected culture, we explore the fine line between convenience and compulsion. 💻 Throughout this exploration, we'll provide valuable insights, backed by research, that shed light on the signs, symptoms, and potential solutions to break free from the chains of excessive screen time. 🚀 If you find yourself reaching for your phone instinctively, or if the idea of a digital detox intrigues you, this video is a must-watch! 🎥 Don't forget to hit the like button if you resonate with our findings, subscribe to our channel for more insightful content, and share this video with friends and family to spark important conversations about our evolving relationship with technology. Let's build a healthier digital future together! So 💖 with a commitment to excellence and a passion for creativity, our team of professionals is ready to collaborate with you to achieve your goals and we invite 🤝 you, to our world where innovation, precision, and imagination converge. We, Welcome to our services hub, where your vision becomes reality.

🧘‍♂️ For Your Inquiries Reach Us At:

🎨 SOLUTION LAB 🏡

📝 Email ID’s:- [email protected], [email protected] 🖋️.

📸 Web: - www.solutionlab.online 🔗.

📚 Blog ID: - https://solutionlabonline.blogspot.com/ 🌿

🌟 and technology, technology and depression, online gambling addiction, people addicted to social media, addiction to electronic devices, teens addicted to social media, research about social media addiction, social media addiction in adolescence, addict computer, addicted to depression, addicted to electronic devices, addicted to online shopping, articles on social media addiction, breaking social media addiction, curing internet addiction, define internet addiction, dsm gaming addiction, facebook and addiction, facebook is an addiction, facts on social media addiction, internet addiction disorder treatment, internet addiction meaning, internet addiction reddit, online gambling and addiction, online gaming disorder, online video game addiction, research on social media addiction, social media addiction and teens, social media is addictive facts, social media teenage addiction, technology dependence, technology is an addiction, teenagers and social media addiction, teens and social media addiction, 🌟 #AddictionTech #techdetox #digitalwellness #techaddiction #screentimeawareness #mindfultechuse #digitalbalance #TechOveruse #BreakFreeFromTech #disconnecttoreconnect #healthyscreentime #socialmediaimpact #digitaldependency #internetaddiction #techhealth #screenaddict #techfreelife #MindfulDigitalLiving #unplugandrecharge #techawareness #BalancedTechLife #digitalwellbeing #techethics #SocialMediaWellbeing #MindfulMediaUse #likeandshare #likeandshareandcomment #likeandsharemarketing #likeandshareplz #likeandsubscribe #likeandsubscribemychannel #likeandsubscribes #likeandsubscribeplease #likeandsubscribebutton #likeandsubscriber #likeandsubscribepls #likeandsubscribeplz #likesharesubscribecommentnow #likeshare #likesharesubscribe #likeshareandsubscribe #likesharecomment #likesharesubscribecommentnow #likeshareandsubscribemychannel #likesharefollow #subcribe #subcribeme #subcriber #subcribers #subscribeandshare #subscribenow #subcribemyyoutube #subcribemychannel #subcribetothechanell #subscribenowmychannal #subcribe_to_our_channel #subscribenowmorevideos #subscribenowmoreinterestingvideos #subscribeandlearn #subscribeforsupport #usa #usacollege #unitedstates #unitedstatesofamerica #unitedstatesofamerican #unitedstatesofamericaplease #usanews #usanewsonline #usacollege #usatoday #usatodaynews #usatodaysports #unitedarabemirates #uaekhabartoday #uaenews #uaenewsofficial #uaelife #uaelifestyle #uaejobs #uae #dubai #dubailife #dubaijobs #dubainews #dubainewstoday #dubailifestyle #dubailifestylevlog #dubailifestyleblogger #canada #canadalife #canadalifestyle #canadian #canadianuniversity #canadanews #canadanewstoday #australian #saudiarabia #saudiarabialatestnews #saudiarabianews #saudiarabianewslive #saudiarabiajobs #saudinews #saudi #saudi_news #saudi_news_update #saudinewsofficial #oman #omannews #omannewsdaily #omanchannel #omannewslive #omanjobs #omanjob #omanjobnewstoday #qatar #qatarlife #qatarlifestyle #qatarnews #qatarjobs #qatarevents #qatarliving #kuwait #kuwaitnews #kuwait_kuwait #kuwaitlivenews #kuwaitcity #kuwaitlatestupdate #kuwaitlatestupdates #kuwaitnewshighlights #kuwaitnewsheadlines #newzealand #newzealandbusiness #newzealandlife #uk #unitedkingdom #unitedkingdomlife #britain #britainnews #greatbritain #british #britishenglish #britishenglishpronunciation #britishenglishclass #bahrain #bahrainbloggers #bahrainevents #bahrainnews #bahraintv #poland #portugal #português #finland #singapore #singaporevlog #singaporevideos #mexico #mexicocity #brazil #argentina #chile #southafrica #southkorea #norway #peru #germany #germanynews #germanywale #german #france #francese #italy #italya #italian #italia #italianteacher #italiancourse #italianclass #turkey #switzerland #swiss #swissview #swissviews #austria #austriatravel #hungary #hungarylife #bulgaria #bulgariantechchannel #russia #russian #russianews #russianlanguage #russianlanguageteacher #russianlanguagelessons #japan #japanese #japaneselanguage #japaneselanguageschool #japanlife #japanlifestyle #japanvlog #japanvlogger #qatarjobinformation #saudiarabiainternational #canadalifevlog #australiainternationalstudents #canadavlogs #spain #spaintravel #spainish

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tribeofwriters · 4 years

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Unplug from email and social media for 24 hours. #unplug #techdetox #emaildetox #reset #socialmediadetox #innerconnection #journaling #digitaldetox #focus #setyourselfup #tribeofwriters #sitintheseat #workthatmatters #hardwork #workhard #authorpreneur #getshitdone #dothework #dothedo #gowrite #writingmotivation #publishing #aspiringauthor #writingtips #learn #writerscraft #authorlife #plottwists #reading #creativewriting @tribeofwriters (at Marietta, Georgia) https://www.instagram.com/p/B9tWpzmA6Jn/?igshid=kbq68auxf9x5

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laylolife · 6 years

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Being present is a big challenge these days: school/work, family, chores & errands, and most of all technology! The constant beeping, vibrating, & flashing of our ever present phones is such a huge distraction, taking us out of the here and now. A little tech detox is a good thing. What would that look like for you? No phone for say an hour, but tv still allowed? Could you do 30 minutes? Share your ideas and if you’re brave when you will do it! #bebrave #techdetox #layloyoga #yoga #thedivorcestrategist #divorce #selfcare

#bebrave #layloyoga #divorce #selfcare #techdetox #yoga #thedivorcestrategist

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tanyamonteiro · 5 years

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If you need me I’ll be here, all weekend, with a book, no wifi, no Dr. Google, no blue light. 📚 Have a happy weekend 📚 #builtindaybed #builtinreadingnook #techdetox #read #reading #books #readingnook #reading📖 #readingcorner #reading #readingtime📖 #builtin https://www.instagram.com/p/B3e-MAdJtgQ/?igshid=1pfri412tkr5i

#builtindaybed #builtinreadingnook #techdetox #read #reading #books #readingnook #reading📖#readingcorner #readingtime📖#builtin

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mikahli · 7 years

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Apartment Hunting, Social Media Detox, Tryna Do Better

It’s been a minute since I wrote on here. I be lurking. It’s fun to just scroll and see what’s up.

But I really wanted to get some shit off my chest.

Due to my roommates(including ex-friends) not paying their part of the rent, I’m getting evicted in Oct.

I knew this since Aug so I’ve been saving and looking for my own space.

I’ve always wanted an apt of my own. A small quaint, bright, & cozy space where I can rest and grow. An environment that I can control.

And I finally feel like I live in a city and have a job where I can actually afford to have a place of my own.

I found that space but due to my income right now, the landlord wants me to have a cosigner. I didn’t want a cosigner because that’s a burden on someone. I did reach out to my sister as a cosigner and she backed out at the last minute.

When I tell you I cried. I CRIED. I’ve been looking for several spaces and things aren’t fitting the way they should. It’s too tight, too much money, in a rough location. I don’t think i’m asking for much. And despite my good standing with my old landlord (where I rented a room for $645 consistently and on time for two years), it’s not enough.

Time is crunching and I gotta start at square one. Praying that the landlord changes their mind or an apt that meets my criteria comes up this week.

I don’t want to settle. This process is stressful but I’ve learned so much about myself, the people around me currently, and my environment.

I didn’t think I could save the substantial money for first month’s rent and security deposit but I did. I am so proud of myself for that.

But now, the space gotta come to me. I don’t want to back down and succumb to living in a space that’s detrimental and unsafe to my being. That’s what happened in the last two places that I’ve lived in (let’s also include college dorms in that equation, so 4 places).

Pray for me y’all. It ain’t over til it’s over my guy.

Social Media Detox

Due to the stress of this move and the emotions, I felt about the “friends” and people around me, social media became to feel so overwhelming. People showing their highlight reels, philosphies, and drama had me really drained. I wanted to disappear. And that I did. I mean really disappear too. Like I stopped my phone after the contract was up because I wanted to change to a cheaper provider. So only a few people can contact me.

You know that saying “you are the average of the five people you spend your time with”? Lately, I’ve been really thinking about that. I don’t really have 5 people that I spend my time with but I did have two and those two were not on the shit that I was on.

Here I am trying to work and change for the better and I felt like they were anchoring me down. One didn’t give a shit about me as much as I cared about them and over the weeks they felt like a passerby than a friend.

And the other is full of drama. And their life started to overwhelm me. Every week it was a different thing. And anything that they suggested to me became a total disaster.

Both didn’t take true responsibility for themselves and their life. And even though, my relationships with them lasted 5 years plus, I had to detach and go ghost to preserve what I had left of myself.

Maybe ghosting wasn’t the greatest of tactics but I'm ghosting everyone else. I want to live an intentional life and It has to start with my environment and the people around me. I felt that my relationships with them and social media was clouding my personal growth and I had to let them go.

Yes, I know that Tumblr is a social media platform. But I guess the difference about this is that:

I haven’t been on here in a minute.

I see this platform more so a journal than a media platform.

Most times, people don’t care and I’m really talking to myself.

But if you do care and have any tips on apartment hunting or something else, feel free to share.

As for future Mykalee who overcame this obstacle and reading this...

Hey girl! Remember this time? How you doing? Are you accomplishing the goals we set? What’s next? BTW you look cute. Your hair and skin is glowing. Your pockets are fat with money. And you look and feel happy as fuck. I feel your energy and brightness from right here in the past. You go girl, I’m proud of you. I hope you are proud of me too.

#note to self #apartmenthunt #socialmedia #detox #techdetox #socialmediadetox #exfriends #relationships

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dancinglightfairy · 5 years

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My boy on a rock for 20 minutes, away from his computer and phone. #rock #techdetox #naturetherapy #foresttherapy #forestbathing #guidelife #love #gratitude #weekendvibes #naturelovers https://www.instagram.com/p/BwChAo3AzE4/?utm_source=ig_tumblr_share&igshid=1165lxfpws52z

#rock #techdetox #naturetherapy #foresttherapy #forestbathing #guidelife #love #gratitude #weekendvibes #naturelovers

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myniyati-blog · 5 years

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Lets go tech free for 24hrs... #techdetox challenge. I would challenge @the_scriptor_immatura and all the people who views this post. Lets do this for one day... 1. To reduce cellphone addiction. 2. To reduce the chances of health risks. 3. To be more socially active. 4. To be more smart. Comment down below your views. Like, share and follow @mum_niyatim_niyachami For a bright future. #motivation#mood#motivationalquotes#inspirationalquotes#mobilephone#techfree#followme#fashion#trend#followforfollow#instagram#luxury#milliondollarlisting #millionairemindset#millionaire #mum_niyatim_niyachami (at Talegaon Dabhade) https://www.instagram.com/p/Bv_DSv-hYDZ/?utm_source=ig_tumblr_share&igshid=ie7lfss7n2a2

#techdetox #motivation #mood #motivationalquotes #inspirationalquotes #mobilephone #techfree #followme #fashion #trend #followforfollow #instagram #luxury #milliondollarlisting #millionairemindset #millionaire #mum_niyatim_niyachami

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manoasha · 4 months

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TechSpirit

Digital Spirituality: Navigating the Virtual Realm for Inner Growth” In an era dominated by screens and virtual connections, the quest for spiritual fulfillment takes a digital turn. This article explores the harmonious intersection of technology and spirituality, guiding readers on a journey to infuse their online presence with purpose and mindfulness. Navigating the Digital Landscape…

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#DigitalSpirituality TechMindfulness VirtualWellBeing OnlineConnection TechDetox SpiritualTech MindfulInteraction TechBalance Digita

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stellar11-blog1 · 7 years

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"The only way to grow, is by going inwards" - Tom Noonan .. lately I've been called to do just that, go inwards. To be still, calm and peaceful. To reflect, journal & really get in touch with my emotions. This weekend is all about that. I'm so happy it's Friday and tomorrow I'll be heading off to the Blue Mountains for a a full immersion day of #kundalini yoga 🦋 it's just what the Doctor ordered 😘 • • • • • • • #retreat #bluemountains #kundaliniyoga #switchoff #technologyfree #weekend #leaves #winter #techdetox #emotions #winterwithin #inspire #reflect #life #listentoyourheart #freedom #growth #journal #goals #dreams #meditation #spirituality #goinginwards #wellness #slowdown #imagine #relaxation #mindfulness #friday #friyayvibes

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nature-whisper · 7 years

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Its good to #takeabreak from everything and #unplug once in a while. Enjoy your #weekend . Photo from #haymarketbyscandic #hotel #stockholm Monday #techdetox #socialmediabreak #timetorelax #zenmoment #typography #graphicdesign

#typography #weekend #graphicdesign #haymarketbyscandic #timetorelax #stockholm #unplug #zenmoment #techdetox #socialmediabreak #takeabreak #hotel

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mattroden13 · 4 years

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Always too much on my mind. But not out here. 💭🏞️ #techdetox #westvirginia #hikingviews https://t.co/jwoyQvBZ4A

Always too much on my mind. But not out here. 💭🏞️ #techdetox #westvirginia #hikingviews pic.twitter.com/jwoyQvBZ4A

— ᴍᴀᴛᴛ ʀᴏᴅᴇɴ ✪ (@MattRoden13) September 10, 2020

from Twitter https://twitter.com/MattRoden13

#SEO #PPC #PPC Marketing

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curryhealthcenter · 4 years

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Unplug & Recharge

HealthNut writer: Sara Odenthal

HealthNut photo: Sara Odenthal

Are you trying to avoid burnout this semester? We are not even halfway through, and I am already finding myself a little fried out on the extra technology time. These tactics have been helping me to avoid the dreaded zoom burnout. Health coach, Cindy Laundrie Marshall of Beyond Well Living offers the perspective of self-care like how you treat your phone. She guides us on how to recharge, power down, “like” yourself, and give yourself time and attention.

Recharge

In order to keep running we all need to refill our battery pack to fuel us with energy to do things when it really matters.

When your battery gets low how do you recharge? Try making your own list too!

Here’s a few things that work for me:

Close your eyes, take a few breaths in & out while following your inhale and exhale

Grab an essential oil (free pickup at CHC), place in your palms, and inhale deeply

Take a break and go for a walk

Take your hand and place it on your heart, feeling the point of contact

Make a cup of tea (free pick up at CHC)

Do something that brings you joy

Power down

The importance of rest is underestimated in our culture of productivity. Taking rest is a vital part of balanced life. “Power down” at night, preferably around 9 or 10 to ensure that you get enough sleep. Different people require different hours of sleep, but most people have a magic number that leaves them feeling well rested, but not groggy. Find yours-it’s probably between 7-10 hours. For optimal sleep benefits avoid screens and all blue light for an hour before bed.

Prioritize and normalize taking time to do what you need for your mental, physical, and spiritual health.

“Like” yourself as much as you like others

Each day participating on social media we put so much attention outwards. What would it be like to spend as much time connecting to yourself as you do connect to others? Practice sitting with your emotions, noticing what arises, or practice Cindy Laundrie Marshall’s affirmation.

“I love and accept myself exactly as I am in the moment.”

Give yourself the same amount of attention you give you your phone

Do a body scan, starting with your feet and moving up. Notice what sensations, emotions, and thoughts are present as you scan the body in this moment. This can be very simple and list 30 seconds or for a few minutes. Notice when you are running around and distracting yourself to avoid an unpleasant or overwhelming feeling. (Hello, Instagram refresh.) How can you find a way to comfort yourself and make space for what is coming up? Here are some small ways to make sure you’re fully charged, have a power bank, and are getting the time and attention that you deserve. Taking breaks to unplug from technology and plug into your inner workings is a great way to help reduce burnout and overwhelm.

If you’re looking for more resources to unplug, check out Catherine Price’s 3 day phone detox. Price’s website also has lock screens to help promote mindful phone usage.

#the social dilemma #unplug #recharge #techonology #lifescreenbalence #catherineprice #selfcare #techdetox #montana #studentlife #zoomburnout

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