#DigitalMinimalism | Explore Tumblr Posts and Blogs

alantea87 · 2 months

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So, I’ve clocked my first 24 hours with the Nokia 2660 Flip. Truly a flip-you to my iPhone and its addicting qualities. Nothing groundbreaking to use a dumb-phone, but I wanted to challenge myself again to rejoin reality and reconnect with my friends and family properly… by stripping back my use of technology to its bare essentials.

Why…

After many months of wanting to pull away from social media, WhatsApp and iOS, I was apprehensive yet elated at the very idea. What about the memes? Thirst posts? Corgis? I’d miss them all. But much needed clarity came crashing in: my iPhone had become my adult pacifier (or dummy for us Brits). Using your smartphone during times of boredom, times of stress, or times of wanting connection has become a habit of many. And, I was no exception. Especially the doom-scrolling for hours on end after work. Luckily, after some realisation… my emotions were at the mercy of this bloody thing. Not to mention the continued horrors of witnessing violence or harassment on Instagram reels - content like this seemingly slipping through censorship safeguards. I had enough and wanted to go back simpler times, even at the dismay of others. I finally bought my second dumb-phone in two years, but this time it was far more usable (bigger buttons, predictive texts, foldable display). I wanted to really try much harder in having an iPhone-less life, even if it created a touch more inconvenience.

Neck-deep…

Sometimes I feel that tech companies invent inconveniences in order to sell more solutions directly to you. And as someone who used to work at Apple’s Regent Street store years back (when the first iPhone was launched, mind you), Apple has turned into a capitalist nightmare. I miss their earlier days of really creating a tech solution to improve your life. Now it’s all about that coin and I forget I am neck-deep in their eco system and feel like I’m drowning in their “YOU’RE MY ELITE EMPLOYEE” energy, so I feel I have to keep on buying more. Yes, the integration of all of their devices work incredibly well. But sometimes I feel that innovation doesn’t always address your ability to connect (naturally) with other people. In fact, my self and a lot of my friends (at my age), now feel that modern technology hinders deep, meaningful connections e.g. good old face-to-face conversations in the real world. I think as a millennial (and listen up gen z), I forget that conversation in person is incredibly nuanced: one has to balance tone, emotion, inflection and practice patience. It involves drama and full expression - hands, legs and otherwise! Real connection. No avatars, no emojis, no hiding. Worst case scenario, make a phone call and use your voice. Having said that, I will have to practice what I preach now that it’s much harder to write big messages via SMS on an alphanumeric keypad, lol. I’m more likely to text “can I call you in a bit instead?”.

Current tech hoes…

I have in fact have not fully compromised my relationship with tech. I am using an iPad for emails and internet. Plus, I have resorted to using my Apple Watch as a “mp3 player” paired with my AirPods Pro 2s. I forgot that if you have an Apple Music sub, you can download songs/albums/playlists directly to your Apple Watch via Wi-Fi etc. Perfect for the gym and the commute. Because I am sure as hell that I won’t be touching those dodgy Temu-like music players on Amazon. Frankly, they look like they would crumble in your hand and would be carcinogenic. Remember guys, tech companies have turned once a useful tool (the smartphone) into a slot-machine in your hand. Your emotions are being played with and sometimes I did enjoy aspects of that (memes, targeted videos/content etc) but I say: no bloomin more. For now. Lol. Famous last words. I’m going to try and do two weeks minimum with my Nokia 2660 and see how I survive.

Challenges to expect…

Unlike the Nokia 2680 Flip (only sold in North America, I think) as a fancier operating system that allows WhatsApp and a stripped down version of Google Maps. GPS navigation on that version of the 2660 apparently works alright, but you wouldn’t be able to use it in car for driving (I don’t drive anyway). But my main concern about using a feature phone is that lack of mapping. And I chronically get lost in London, despite being born and raised in Hackney/Islington. So I do plan to use my iPhone (loaded up with a data eSIM) to use it like it was a good old TomTom. Sorry gen z, these were old standalone GPS screen/devices you retrofitted in your car. But only if I plan on going somewhere totally new. Otherwise, I will try and relearn the bus network (within reason, lol) and tube map relative to my needs. I kinda miss those days of printing out directions and/or relying on your actual brain to problem solve and to get your bearings. Other things I may or may not miss out on: QR code scanning/presenting, tube/weather updates, voice notes.

Final words…

Scaling back to a dumb-phone has actually already reduced my levels of anxiety, sense of disconnect or being part of comparison culture. The very act of adding in your contacts manually one-by-one like the 90s/2000s into a cellphone was quite therapeutic despite its novelty. I think you can import a vCard, but couldn’t be arsed. *Carrie Bradshaw voice* But then I thought to myself (as I typed each contact into my Nokia keypad): damn boy… do I only really have three (actual) friends?

Two books I am currently reading and recommend.

#Nokia #nokia2660flip #dumbphone #digitalminimalism #social media #sherry turtle #cal Newport #tech

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xrilion · 1 year

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Digital Minimalism: Actionable Strategies for Navigating the Digital Noise

A famous author once said, “Any half-awake materialist well knows – that which you hold holds you.” Does your pen or paper overwhelm you in your daily life? One rarely hears a speaker say "please put away your pen/paper" during a meeting. The tool serves its intended purpose and tucks away in its rightful place when it’s not needed. But your phone? Calls, Texts, Notifications, Social Media Updates ... "Ping", Overwhelming! You arrive at the office to find 37 unread emails waiting for your attention, what's more? You need to finish that marketing content that will probably involve getting lost in the endless abyss of YouTube, of course for "Research" purposes. By the time you get home, you're so mentally exhausted that you can barely focus on spending quality time with your family, let alone resist the pull of streaming services like Netflix. To be honest, you're not alone in this struggle against the constant interruptions that prevent you from getting things done. According to Forbes, Instagram was the second most used service, and it remained most popular among Gen-Z users, who spent almost 1 hour per day! Digital Minimalism offers a solution to this problem, by providing strategies and tools for decluttering your digital life and taking back control of your time and attention. Unlike popular belief, Digital Minimalism is not about deleting your social media accounts, you might not even need to do that to become a Digital Minimalist. In this guide, we will explore the core principles of Digital Minimalism, We will also provide a 21-day action plan and a case study to help you implement Digital Minimalism in your own life. We will also touch upon the concept of digital noise and how to navigate it with the help of some tools and apps. By the end of this post, you will have a better understanding of how to simplify your digital life and make space for the things that are worth spending time (and mental bandwidth) on.

What is Digital Minimalism?

Digital minimalism is a type of Minimalism that has been gaining a lot of attention in recent years, as more and more people are realizing the negative impact that technology and the constant stream of information can have on our lives. The term was popularized by the Distinguished Professor of Computer Science at Georgetown University, Cal Newport, who wrote the book "Digital Minimalism: Choosing a Focused Life in a Noisy World". Minimalism is a philosophy that prioritizes simplicity and the elimination of unnecessary distractions. In the context of personal technology, digital minimalism is the practice of being intentional and purposeful about the digital tools and apps we use, in order to create a more fulfilling and productive life. It's about understanding the true value of the digital experiences we consume and choosing to limit or eliminate those that don't serve a meaningful purpose. Do your likes and shares serve a meaningful purpose? Sure YouTube recommends videos related to your search, or Instagram shoves your home page with things you like, but in many cases, we never asked for or truly desired this flood of information. The truth is, these digital spaces are often optimized for advertising and profit, leaving it to the user how to navigate the overwhelming amount of content. You're a Digital Minimalist if you: - possess the rare ability to identify the activities that bring you true fulfillment and satisfaction - have the discipline to leave behind the digital distractions that only serve to cloud your mind - can hold a meaningful conversation without the constant need to check your phone - are free from the compulsion to document every moment - can lose yourself in a captivating book, a creative art project, or a peaceful hike - stay informed on current events, but refuse to be consumed and overwhelmed by the endless news cycle. - You don't suffer from the FOMO (fear of missing out) because you understand that true success and happiness lies within mastering your own time and attention

What’s Digital Noise Anyways?

No, I don’t mean the random pixels scattered all over an image (although ironic)! Digital noise or Digital distraction in our context refers to the constant influx of information and distractions that we are bombarded daily basis through our electronic devices and online platforms. This can include notifications from social media, email alerts, pop-up ads, and even the endless scroll of news and content on websites. An example of digital noise would be checking your phone every few minutes for notifications or updates, even when you know that there is nothing new or important to see. Another example would be getting lost in a social media rabbit hole, spending hours mindlessly scrolling through your feed instead of focusing on more important tasks. Digital noise can also refer to the overwhelming amount of information we try to take in on a daily basis, such as trying to stay on top of the news, "multi-tasking" (we'll get to that in a bit) and the constant need to be connected with the world. It's not just the ringing, buzzing, and vibrating that compete for our attention; it's the information hidden behind the noise, begging to be viewed, shared, or rewatched. Digital noise not only affects our productivity and mental ability to focus, but according to this Study from Harvard Business Review, it can also hurt our emotional well-being and our quality of sleep.

The Multi-Tasking Myth

Multitasking is a modern-day myth! We all think we're amazing at it, but the truth is that there is no such thing as actual multitasking. According to American Psychological Association research, when we go from one task to another, our brain experiences a lag time while transferring attention. This lag time can take up to 40% longer on the overall session than if we focused just on one activity at a time. But what's the actual kicker? According to the study, those who thought they were outstanding multitaskers made more mistakes and took longer to complete tasks than those who didn't think they were frequent multitaskers. Quality work comes from focusing on one thing at a time. And that's why Digital Minimalism considers multi-tasking as digital noise. "Multitasking" has become the norm in today's fast-paced digital world. It's important to remember that, the constant switching between tasks creates background pins of paused activities in our brains, making it difficult to focus and stay productive. Because in reality, the brain can only be shown in one direction at any given moment and exhibits a particular phenomenon called Inattention Blindness. The worst part of multi-tasking is that it creates a false sense of accomplishment and keeps us feeling busy, while actually achieving less. In a world where technology is designed to distract us, multitasking is just another form of digital noise that we need to eliminate.

What do I benefit from becoming a Digital Minimalist?

And as technology continues to infiltrate every aspect of our lives, it's becoming increasingly important to apply these principles to our digital lives as well. Take Nate O'Brien, a personal finance and productivity Youtuber, for example. He emphasizes the importance of having a phone that is organized and uncluttered, just as much as having a clean and organized physical space. It's a reminder that our digital lives are just as important as our physical ones, and that taking control of them is essential for achieving our goals and living our best lives. Nate adds "I have a rule of thumb that if I use an app less than once a week I will delete it ..." Digital Minimalism can bring a host of benefits, both in terms of productivity and overall well-being. One of the most significant benefits is an increase in focus and productivity. When we are constantly bombarded with distractions and interruptions, it's challenging to stay on task and get things done. By decluttering our digital lives and eliminating unnecessary distractions, we can create a more conducive environment for getting work done.

Another benefit of digital minimalism is the ability to form deeper connections with others. For example, if you value staying connected with friends and family, then social media apps like Facebook and Instagram may serve a purpose in your life. But if you find yourself spending hours scrolling through memes and videos, it's time to re-evaluate your relationship with those apps. Social media and other digital tools have made it easier to stay in touch with friends and family, but they can also lead to a sense of disconnection. By spending less time on our devices, we can focus more on face-to-face interactions, which research has shown is essential for building and maintaining relationships. In a nutshell, Digital Minimalism is all about taking back your time and making your ally in the day-to-day progressions towards your beloved goals. And don't worry, as we'll see you don't have to be a monk to achieve this! Here are some key benefits you'll reap from becoming a Digital Minimalist: - Intentionality: recognize when we're being driven by habit or compulsion and make a conscious choice about how we use technology. - Simplification: reduce the number of apps, notifications, and social media accounts that become one more unwanted step in achieving a task. - Priority: prioritize offline interactions, activities, and hobbies that don't involve screens and technology. - Mindfulness: be aware of the impact that technology has on your thoughts, emotions, and behaviors, and regularly check in on its use.

How to become a Digital Minimalist

“Digital minimalism definitively does not reject the innovations of the internet age, but instead rejects the way so many people currently engage with these tools.” -- Cal Newport Becoming a digital minimalist doesn't have to be an overwhelming process. Although it won't happen overnight, with a little bit of planning and determination, you can make meaningful changes in your relationship with technology. Here's a 21-day action plan to help you get started: 7-Steps to Freedom / Checklist Get the full Checklist here: MNML Checklist Step 1: Define and Audit Take stock of all the apps, websites, and digital tools you currently use. Ask yourself which ones are truly necessary and which ones are just taking up space. For some, this can be a long list of Apps, Accounts, Files, Devices, and so on. Step 2: Unsubscribe and Unfollow Review and cull your email and social media subscriptions, unfollowing accounts, and individuals that no longer align with your goals or priorities. Limit your social media following to a select few accounts that align with your business, education, or other key areas of focus. Evaluate and uninstall any apps that you rarely use or have replaced with other tools or methods. Declutter your devices by removing unnecessary files and folders (including that huge downloads folder) to streamline your digital space. Step 3: Set Boundaries Decide on specific times during the day when you will not use your phone or other devices. And make time for productivity sessions. During those sessions use only a select few productive tools. Eliminate distractions. Turn off notifications for non-essential apps and use apps that help you stay focused. Step 4: Prioritize Offline Drop all major tech sessions and put most of your distracting devices away, like your phone. Or put it on focus mode with no notifications. Make a list of activities you enjoy doing offline that come after work, such as reading, spending time with friends and family, and exercising, and make sure to schedule time for them every day. Practice mindfulness exercises. Improve your raw communications skills (no "Like" buttons involved). Take time to be present at the moment and pay attention to your thoughts and emotions. Step-5: The Good ol' Paper You're probably thinking: "I'm not going to go that far", writing by hand can help to improve focus and concentration. Studies have shown that the act of physically writing something down (even with no undo button) can help to solidify information in your memory, making it easier to recall later on. Using a pen and paper can also be a more effective method of brainstorming and idea generation. It allows for a more free-flowing and organic process, as opposed to typing on a keyboard, which can be more rigid and structured. Step-6: Let Technology Back (The Right Way) Once you have experienced the benefits of a more minimalist approach to technology, you can begin to reintroduce the tools that are truly essential to your life and work. Carefully consider which apps and devices align with your core values and prioritize their use. For example, it may be necessary to continue utilizing email for professional communication and business management. However, strive to maintain a minimalistic approach by limiting the use of technology to only those tools that are truly essential. Step-7: Happily Miss Out on the Rest With a curated list of essential tools and apps, a well-defined set of operating procedures, and a selection of meaningful activities to fill your time, you can confidently navigate the digital landscape without the constant need to check social media or stay updated on the latest news. With all that time and mental space left over it's now time to fill the gap with real things like gratitude, self-worth, and critical thinking. "The digital world is a mere shadow of reality. A fleeting mirage of true existence. In its alluring glow, we lose ourselves, caught in the endless scroll of comparison and deceit. But true life awaits, beckoning us to break free from the shackles of the virtual and embrace the beauty of the tangible." -- Xrilion

Will it really impact my mental health and well-being?

One of the most obvious physical effects of prolonged technology use is that it keeps us seated for long periods of time. This can lead to a host of health problems, such as obesity, back pain, and poor circulation. Additionally, staring at screens for long periods of time can cause eye strain, headaches, and other eye-related problems. One of the most significant impacts of technology on our mental health is the constant comparison that it encourages. Social media platforms like Facebook, Instagram, and Twitter are built around the idea of sharing our lives with others, and this can lead to feelings of inadequacy and self-doubt. Research has shown that social media use is linked to depression, particularly in teenagers, and that it can lead to feelings of loneliness and isolation. Another important aspect of technology's impact on our mental health is the way it affects our sleep patterns. The blue light emitted by screens suppresses melatonin production, making it harder to fall asleep and stay asleep. This can lead to chronic sleep deprivation, which has been linked to a host of health problems, including depression, anxiety, and heart disease. Read more on this: Brain Health Consequences of Digital Technology Use

Tools and Apps to help you navigate the digital noise

Productivity apps are the unsung heroes of our daily grind. These digital tools have become an essential part of our lives as they help us stay organized, focused, and on top of our daily tasks. These apps offer a wide range of features, from helping us clear our minds and stay focused, to tracking our sleep and exercise habits. With the plethora of options available, it can be overwhelming to navigate through them all. But fear not, for with the right app, you can streamline your daily routine and achieve your goals of a more productive and fulfilling life in no time. As it should be, we'll keep this list minimal and to the point:

Headspace The ultimate mindfulness and meditation app for a clear mind and better focus Go there

Notion The all-in-one productivity tool for organizing your thoughts, tasks, and projects in one place Go there

Google Calendar The go-to calendar app for staying organized and on top of your schedule Go there

Niagara A minimalist and customizable launcher for a faster and more efficient phone experience Go there

Google Drive Cloud storage and collaboration platform for all your files and documents Go there

Forest A gamified digital minimalism app that helps you stay focused and on task Go there

Conclusion

Digital Minimalism is a powerful tool for taking back control of your time and attention in the digital age. By focusing on clarity of purpose, intentionality, simplification, and prioritization, you can declutter your digital life. The 7-Step action plan provided in this blog can serve as a guide for those looking to implement digital minimalism in their own lives. Read the full article

#DigitalMinimalism

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mesiiizeapk · 3 months

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#AppDeclutter #PhoneOrganization #DigitalCleanse #TechTips 🚀#LifeHack #TechSavvy #DigitalDetox #MobileOrganization #AppManagement #PhoneZen 🌐#TechWizardry #SimplifyYourLife #DeclutterYourDigitalLife #TechHacks #SwipeToDelete 📦#DigitalMinimalism #FollowForMore

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normalpen · 1 year

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Is Your Phone Damaging Your Brain?

The use of mobile phones has become an integral part of modern life. With constant access to the digital world, mobile phones provide us with a multitude of benefits. However, the impact of excessive phone use on the brain and mental health is a topic of increasing concern. In this article, we will explore the negative effects of excessive mobile phone use on the brain and its impact on mental health. We will also provide some tips to reduce the harmful effects of phone use. The widespread use of mobile phones has changed the way we interact with the world. However, our increasing reliance on this technology has also led to negative consequences. Researchers have found a link between excessive phone use and several mental health issues, including depression, anxiety, and insomnia. The blue light emitted by screens can disrupt our circadian rhythms and affect our sleep quality, while constant phone notifications can increase stress levels and reduce our ability to focus....Read more

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kd8bxp · 10 months

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Liked on YouTube: Should you join Threads? Here's a better question...

Should you join Threads? Here's a better question... "Oh no, not another one!" I hear you cry, as Meta's Twitter-like new social media platform Threads takes hold. I've been having a nice time on there, but wanted to offer this alternative viewpoint that applies to all social media platforms. ✅ If you do join Threads, follow me at https://ift.tt/3DPmAQL The song in this video is called "Then The Quiet Came" by me :) https://ift.tt/pvWw8No ➡️ Sponsor future music and videos by joining The Correspondent's Club https://ift.tt/FZGeEto ✅ Stephen R. Covey wrote "the main thing is to keep the main thing the main thing" in his excellent book "The 7 Habits of Highly Effective People" https://amzn.to/3pKuNGX ➡️ Visit Creator Now for lots of great YouTube resources, and use this link when joining to support my channel: https://ift.tt/hfDxYBH ******************** ✨ Subscribe to this channel: https://www.youtube.com/Penfriendrocks?sub_confirmation=1 🎁 Get free songs and stories when you sign up at http://penfriend.rocks 🎸 Buy music and merch at https://ift.tt/dBSuXMe ❤️ Join my creative journey via The Correspondent's Club https://ift.tt/FZGeEto ********** My favourite products and services (affiliate links) 📚 Learn anything with Skillshare! + Get 40% off a yearly membership: https://ift.tt/Gv6oQMB + Get a FREE 1 month trial: https://ift.tt/zNwDHdA 📹 STREAMYARD Record videos / podcasts with remote guests and livestream to multiple platforms. + Get a 14-day free trial with my link: https://ift.tt/mbVvzaH 😌FREEDOM Reclaim your focus, get more done and block distractions with Freedom https://ift.tt/xOWkyps 👂FLARE AUDIO Treat your ears like VIPs - browse earphones, earplugs and more https://ift.tt/D18XdEy 🎥 How I make my videos (Equipment List 2022 - cameras, tripods, lenses and lighting) https://ift.tt/dbIiWU5 ********** 🎶 Welcome to my channel! 🎶 Hi! I'm Laura aka Penfriend - a solo artist, music producer, songwriter, filmmaker and podcaster living in Bristol, UK. My channel is all about encouraging your creative journey through sharing my own, and whether you want to make your own stuff or just want to see how I make mine, you're very welcome here. ➡️ I’ve been making music for more than 25 years and running my own independent label since 2009. I've learned so much about the music industry, songwriting, productivity and general creativity that I'm excited to share with you on this channel. I share weekly videos on the creative process, personal development, and building a creative career outside of the old structures. 🎬 Subscribe and hit the bell to never miss a video! 🔔 ********** 👍 Let’s chat! Follow me on social media: Tiktok ➡️ https://ift.tt/59LXJgZ Instagram ➡️ https://ift.tt/09ENIVQ Twitter ➡️ http://twitter.com/penfriendrocks Facebook ➡️ https://ift.tt/gVZvniD ********** 🎼 Music: Apart from my own songs, all music and sound effects in my videos come from Epidemic Sound - sign up for a free trial with my link: https://ift.tt/KDnTSk1 ********** 🎧 Listen to my music on: 🔹 Bandcamp: https://ift.tt/2dJOwWq 🔹 Apple Music: https://ift.tt/NZvePdD 🔹 TIDAL: https://ift.tt/JEeF9um 🔹 Spotify: https://ift.tt/FHKrqQf 🔹 Deezer: https://ift.tt/Tjd1qsl ********** #digitalminimalism #minimalism #threadsapp via YouTube https://www.youtube.com/watch?v=QAl2npX9jq8

#IFTTT #YouTube

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minimalismdiary · 2 years

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Quitting social media | digital minimalism

I deleted facebook 8 years ago, snapchat 5 years ago, instagram 3 years ago, twitter 2 years ago and gladly never made tiktok

Shopaholic

I was influenced by beauty bloggers very badly which led me to have multiple identity crisis's and change my style many times. Shopping was a lifestyle and hobby for me since I never made space for saving any money. As a result my wardrobe was exploding in clothes that I wore once or twice or never even had the opportunity to wear. This was the pivotal moment that started minimalism because I had no choice but to get rid of my clothes and start decluttering.

Inconsistent style

Changing styles and experimenting with appearance was difficult to portray online due to fear of judgements. Through the years I had many different phases and would completely erase my feed and start from scratch for every new era. This made me worry about what others will think about my inconsistency

Going broke to look rich

Funding for the lifestyle for a perfect feed was expensive due to outings, diners, and mainly outfits. It seemed on the surface that I was wealthy but the truth was that every penny was spent on the image with nothing being saved or spent wisely. I would see a photo of a blogger and try to replicate it by buying a similar outfit and going to the same location

Insecurities

I was constantly comparing my appearance to that of others even though they have gone through plastic surgeries. I would spend hours contemplating going through these surgeries to feel as beautiful as them.

Makeup

My makeup obsession stemmed from my insecurities however social media encouraged me to be dependent on makeup. The perfect image meant I felt the need to wear a full face of makeup every time I left the house in order to be picture perfect every second. This made me feel worse about my true self and more insecure when bare faced. Now I only wear makeup a few times a year for occasions and I can confidently be natural outdoors. There's no more pressure for selfies.

Aesthetic lifestyle

Maintaining a certain style or aesthetic became exhausting and was draining my energy because I felt like I trapped myself in to one aesthetically pleasing box

False portrayal

I no longer wanted to deceive everyone by only sharing best moments when my reality was the complete opposite in every way from my appearance and makeup to what was really happening behind close doors. My life was far from perfect so I felt fake by presenting it as if it was

Jealousy and envy

Posting regularly and so perfectly invited jealousy and envy which negatively effected my life. A private life has become a much happier life. I don't trust that everyone wants the best for me and is happy for my successes so I keep everything to myself.

Poor time management

Every minute of the day was about taking pictures to share online in order to seem interesting or aesthetically pleasing. This wasted a lot of time and cause problems by missing things or running late. Especially getting a daily selfie before leaving the house.

Productivity

The lack of productivity was terrible. I never achieved anything for several years until I quit social media and focussed on improving myself. I now fill boredom and spare time for good habits. As a result I've studied 3 courses, joined 3 classes, read 15 books within 6 months, and take morning jogs a few times a week

Celebrity culture

It was part of my routine to check the pages of my favourite celebrities and show them some love. This love turned into idolisation and consumed me with their lives and drama. I would passionately speak about celebrity gossip in majority of my conversations. Now I'm oblivious and focus on my life and better it.

Conversations

I was having less conversations by being more focussed on taking the perfect photo instead of talking with the friend infront of me which made the quality of our time together worse on my behalf. I view this as inconsiderate behaviour now and give my full attention to everyone.

Socialising

Since I don't know what my few friends are up to and they don't know anything about me either I'm required to reach out and directly make plans together. This has made for better real life experiences that no one needs to know about through posting it online. I'm in the present moment.

Sleep routine

The addiction to blu light exposure was apparent in my tendency to mindlessly scroll until the sun would rise. Scrolling had no time limit which made sleep very challenging. Getting out of bed and getting tasks done also took a lot of effort due to scrolling on apps. Now I fall asleep quicker and get out bed faster.

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dailyaspirer · 3 years

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A really great quote. It truly and succinctly explains the type of minimalism that I would like to promote. Essentially, minimalism helps you focus on what's it most important to you. Please Like ♥️ Share 📢 Follow 👥 #dailyaspirer #theminimalists #minimalism #joshuabecker #digitalminimalism #focus #lessismore #lessisnow #liveonlessthanyoumake #dailypost #dailyinspiration https://www.instagram.com/p/CRRPMF6MO2G/?utm_medium=tumblr

#dailyaspirer #theminimalists #minimalism #joshuabecker #digitalminimalism #focus #lessismore #lessisnow #liveonlessthanyoumake #dailypost #dailyinspiration

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studyiscoffee · 3 years

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Hello! I've always loved following study accounts so I thought I'd start my own, I'm still learning a lot about motivation, organisation and just studying in general.

Follow along on my journey!

I'm currently 20 and I'm studying International Marketing, Business and Chinese at university. Most of my content will be around this topic as well as coffee...a buck load of coffee.

If you have any recommendations or ideas about my future posts and content feel free to drop me a message.

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present-object · 3 years

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Artist: Roma VL⁠ Object 40 / Like Us Series⁠ Pigment Print on Canvas 44x67 inch. ⁠ •⁠ Museum Quality Giclée Limited Edition Print on Canvas⁠ Issue XX/100—signed and numbered by the artist⁠ •⁠ INK: UltraChrome HDX Pigment Based Ink (Permanence 200+ years)⁠ Archival Canvas: Epson Exhibition Canvas Matte, 395 gsm.⁠ An acid-free, lignin-free heavyweight cotton-poly blend.⁠ •⁠ #archivalprint #digitalminimalism #digitalart #romavl #romavlart #wallart #print #artprint #museumprint #museumqualityprint #romaworks ⁠ #gicleeprint #gicleeart #gicleeartprint #giclee #gicleeprintoncanvas #printoncanvas #achivalcanvasprint #present-object #present_object #cryptoart (at New York, New York) https://www.instagram.com/p/CL0KnHuho1i/?igshid=1v7si69iyum8z

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slythereeen · 4 years

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MENERAPKAN DIGITAL MINIMALISM PART 1

"Minimalism is not about having less. It's about making room more for what matters"

Hello minimalis! anyway ini postingan pertama saya. Mau cerita apa ya, sebenernya saya butuh dua hari buat nyari ide kira-kira bahasan yang menarik. Dan Eureka! akhirnya saya dapet inspirasi setelah membaca buku Seni Hidup Minimalis dari Francine Jay dan menonton youtube channel-nya Matt D'Avella yang membahas tentang menjadi minimalis sendiri. Alhasil saya mau buat cerita hari-1 sampai hari-n dari pengalaman saya mencoba menjadi seorang minimalis. Oh ya mau disclaimer dulu, jadi sebenarnya konsep minimalis ini belum tentu cocok untuk semua orang karena setiap orang mempunyai perbedaaan masing-masing. Nah buat kamu yang cocok, bisa melanjutkan baca blog ini yaaa. Happy reading!

Francine Jay dalam bukunya yang berjudul Seni Hidup Minimalis mengatakan bahwa hal pertama yang harus dilakukan adalah memahami konsep minimalis yang saat ini terkesan elitis dan membuat orang segan karena kerap dikaitkan dengan tampilan hunian berkelas dan ruangan yang berisi furnitur mewah. Padahal sebenarnya tidak. Banyak juga orang menganggap "minimalisme" sama dengan ruang kosong. Nah karena kosong identik dengan kehilangan dan kehampaan, mari kita lihat dari sudut pandang berbeda bahwa minimalisme sama dengan "ruang". Kita semua butuh "ruang".

Udah satu paham belum terkait minimalisme sendiri? nah kalau kita udah satu paham, mari kita lanjutkan postingan ini. Jadi buku Francine Jay yang tadi saya sebutkan diatas itu lebih banyak bagaimana kemudian kita menjadi seorang minimalis dalam mengatur ruang di rumah. Disana disebutkan juga bahwa sebelum membereskan rumah biar tercipta banyak "ruang" di rumah kita, ada baiknya kita memulai dari yang paling terdekat dengan kita dulu yakni ruangan kita sendiri. Tapi mari kita lebih dekat lagi dengan diri sendiri, kalau saya pribadi bakal mulai menjadi minimalis di sesuatu yang erat sekali kaitannya dengan kita. Apalagi kalau bukan gadget kita!

youtube

Salah satu channel favorit saya yakni Matt D'Avella menyebutkan bahwa ada empat aturan untuk digital minimalism:

No screen in bed, Schedule all email in once daily, Limit social media to 30 mins daily, dan Limit streaming to all one day.

Rule #1: No Screen in Bed

Fyi, sebelumnya saya adalah tipe orang yang selalu penasaran dengan berbagai aplikasi baru dan tidak jarang saya langsung menginstal aplikasi tersebut. Namun karena (merasa) memori smartphone-nya masih banyak, sering kali saya lupa untuk menghapus aplikasi tersebut dan biasanya disimpan di folder acak. Pada aturan pertama ini, saya coba untuk melakukan filterisasi aplikasi-aplikasi tersebut. Mulai menghapus aplikasi yang kira-kira penting bagi saya saja. Dalam minimalisme, mari kita definisikan aplikasi-aplikasi ini menjadi kedalam tiga kategori:

a. Inner Circle

Yakni aplikasi yang sering kita gunakan dan memang itu penting bagi kita. Kalau saya pribadi saya memasukan aplikasi Audible, Camera, Couchsurfing, Duck-Duck Go, Gallery, Game Launcher, Gmail, Google, Grab, Inspigo, LINE, Linkdln, Maps, Phone, Playstore, Setting, Whatsapp, dan Zoom. Ini bisa sesuai kebutuhan masing-masing ya.

b. Outer Circle

Yakni aplikasi yang saya masih tetap butuh namun saya tidak terlalu sering menggunakannya. Mungkin hanya seminggu atau bahkan sebulan sekali. Saya masukan aplikasi-aplikasi tersebut ke folder-folder seperti fun, Google, Main Menu, others, payment, productivity, dan Samsung. Namain sesuai selera ya hehe

c. Deep Storage

Yakni aplikasi yang mungkin suatu saat akan kita gunakan. Ini tidak termasuk daily app atau monthly app. Untungnya karena app ini bentuknya digital, kita tinggal menyimpannya di Library yang ada di akun google kita (untuk Apple user bisa menyesuaikan).

Nah dari aplikasi-aplikasi ini, agar kita bisa menerapkan untuk No Screen in Bed yakni mulai matikan notifikasi dari aplikasi yang biasanya kadang suka tiba-tiba muncul. Biasanya sih smartphone saya suka banyak pop-up notification-nya, tidak jarang membuat saya stress clearing-nya karena hampir muncul setiap saat. Jadi solusinya adalah mematikan notifikasinya Setelah mematikan notifikasinya, saya menghapus dua aplikasi yang paling membuat saya tidak bisa lepas dari smartphone yakni facebook, dan juga twitter. Biasanya tiga aplikasi ini yang membuat saya terus screening smartphone bahkan sebelum tidur hanya untuk melihat apa yang dilakukan oleh teman-teman kita, kabar viral apa yang terbaru, dan biasanya tentang pop culture. Ini bisa mengurangi keinginan kita untuk selalu mengecek smartphone kita. Saran agar kita masih tetap berkomunikasi adalah kita tetap bisa menggunakan ketiga media sosial ini di laptop kita (nanti besok saya sedikit jelaskan bagaimana kita me-manage-nya). Kalau kita adalah content creator, kata Matt D'Avella, kita hanya perlu melakukan "login just to post". Baiklah sekian dulu tulisan hari ini, sekali lagi konsep digital minimalism ini belum tentu cocok untuk semua orang. Tapi kalau merasa cocok, silahkan bisa diterapkan. Kalau ada yang mau diskusi silahkan bisa dikomentarin dibawah. Saya akan sangat senang berdiskusi terkait ide-ide minimalisme yang mungkin menarik kalau kita terapkan di kehidupan sehari-hari. Mari menjadi minimalis!

@ryanfryzky | menjadiminimalis.com

#minimalism #minimalis #digitalminimalism

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