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liffeblend · 7 months

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Stretch It Out: A Break for Body and Mind

Why Stretching Matters:

Whether you've been sitting at a desk for hours or just woke up, stretching is a simple yet effective way to relieve tension, increase flexibility, and promote overall well-being.

Try These Simple Stretches:

Neck Stretch: Gently tilt your head to one side, bringing your ear toward your shoulder. Hold for 15-30 seconds on each side.

Shoulder Roll: Roll your shoulders backward in a circular motion for 15-30 seconds, then reverse direction.

Forward Fold: Stand with feet hip-width apart, bend at the waist, and let your upper body hang forward. Hold for 20-30 seconds.

Child's Pose: Kneel on the floor, sit back on your heels, and extend your arms forward. Relax in this gentle stretch for 30 seconds.

Quad Stretch: Stand on one leg, bend the other knee, and gently pull your foot towards your glutes. Hold for 15-30 seconds on each leg.

Seated Spinal Twist: Sit with your legs extended, bend one knee, and cross it over the other leg. Twist your upper body in the opposite direction. Hold for 20-30 seconds on each side.

Incorporate Stretching into Your Day:

Take short stretching breaks throughout the day, especially if you have a desk job.

Consider starting or ending your day with a gentle stretching routine.

Combine stretching with deep breathing for a relaxing mini-meditation session.

Join the Stretching Challenge:

Let's challenge ourselves to incorporate more stretching into our daily routines. Share your favorite stretches or your experience with stretching in the comments below. We'd love to hear from you!

StretchingRoutine #MindBodyBalance #Flexibility #LiffeBlend #WellnessJourney #DailyStretch #HealthyHabits #StressRelief #SelfCare

#Stretching #Mindfulness #Wellness #StretchEveryday #HealthyLifestyle #BodyMindConnection #SelfCareTips #Relaxation #FitnessGoals #LifestyleBlog

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rejyna · 4 years

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Simple Strength in Quarantine Times. Theses @dollamur mats are amazing! #Dollamur Pro Mats, with #Gaiam & #Embark accessories. #stretcheveryday #fightgravity #fightthetight (at Jazmyn Marie Media Services) https://www.instagram.com/p/CABaUXfnnoy/?igshid=h23ok5skg0a3

#dollamur #gaiam #embark #stretcheveryday #fightgravity #fightthetight

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sportyogalady · 5 years

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⛷Anyone else getting their #skilegs ready? Sit at a desk all day and need to stretch and strengthen under active and weak #hipflexors? An athlete trying to prevent overuse injuries? . Slide 1: This series addresses both extension and flexion while strengthening and stretching the Psoas and hip and Glute muscles. Intention is given to pull on flexion and push on extension, building stability and challenging your balance while protecting your knees and ankles. . Slide 2: Stretches and strengthens all your hamstring and hip muscles in multiple angulation a, emphasizing injury prevention. . These can be done anywhere, anytime with any body! We hold each phase for 2 seconds and repeat up to 10 reps. Keep weight equally distributed on your feet, do not squeeze with your toes! . . . . . . . . . #sportyoga #yogaforathletes #balancetraining #stabilitytraining #playability #performbetter #injuryprevention #kneeprotector #mobility #poweryogaforsports #skiing #fitmom #workouttips #10minutesaday #stretcheveryday #yogaflow #hamstringworkout https://www.instagram.com/p/B4I6TcPjqli/?igshid=cbcxoemnzsqf

#skilegs #hipflexors #sportyoga #yogaforathletes #balancetraining #stabilitytraining #playability #performbetter #injuryprevention #kneeprotector #mobility #poweryogaforsports #skiing #fitmom #workouttips #10minutesaday #stretcheveryday #yogaflow #hamstringworkout

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generationfit-blog1 · 6 years

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I use it EVERYDAY 🙌🏼With the clever loops in the strap, get in those stretches that are otherwise hard to achieve.Relief for ✅Low back pain✅Ankles,calves & Plantar Fasciitis✅Sport injury prevention ✅Physical Therapy✅Improve and correct posture✅Range of motion ✅Aid in muscle recovery #GenerationFit #stretch #posture #lowbackpain #tighthamstrings #stretchstrap #physicaltherapy #stretcheveryday https://www.instagram.com/p/BoffZjTn6vs/?utm_source=ig_tumblr_share&igshid=qa0pnzzfjlhq

#generationfit #stretch #posture #lowbackpain #tighthamstrings #stretchstrap #physicaltherapy #stretcheveryday

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kellyanastasopoulos · 6 years

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I absolutely loved today's booty workout and I'm so grateful that I'm able to sample so many workouts before they're even released officially💪🏼😍🙏🏼! ... . Had a great time making my own infinity bands from some rejected snapped resistance bands I kept for a rainy day, and my butt is absolutely on fire! 🔥... . I loved every single one of these moves, some of which were new to me and some of which were fun to revisit! .... . Check out my next post for my top booty moves of the day💪🏼😍👊🏼!... . #noexcuses #happygirl #fitfreak #fitgeek #happiness #fitjourney #strongnotskinny #stretch #stretcheveryday #strengthtraining #yogaeverydamnday #fitnessmotivation #fitlifestyle #happygirl #flexibilitytraining #selflove #bodylove #strengthtraining #positivemindpositivelife #smilemore #happinessisachoice #canadiangirl #girlswithtattoos #cutiewithabooty #buttworkout #bumday #bootyworkout #bootyworkouts

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cylejackson · 5 years

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Had a fabulous time last night with @venusblueyez representing @kika_morristown with the ladies of @graceandpace at @jackrabbitmorristown . I love educating people on the importance of stretching!! #kikapopup for the win!! . #kikastretchstudios #theycametowin #thekikamethod #stretchbenefits #stretcheveryday #levelup #elevate #womenwhorun #womeninbiz #chestermoms #motherrunners #chesternj #morristownnj #jerseystrong💪 #fitnessnj #fitfam #fitnation #community #businesspassion #businessdevelopment #successmindset #speaker #downtownmorristown #tapintomorristown #morriscountychamberofcommerce (at JackRabbit Morristown) https://www.instagram.com/p/Bv2KwLxFdZj/?utm_source=ig_tumblr_share&igshid=1xrk0kpj4p7vl

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daniveganblue · 7 years

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Squats and stretches is my ideal weekend start #stretcheveryday (at Reebok CrossFit Louvre)

#stretcheveryday

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t3apot · 7 years

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My happy place 🦋 #studio #yoga #split #happyplace #artist #art #colors #stretch #stretcheveryday #workspace #chillday

#yoga #artist #stretch #chillday #happyplace #colors #studio #split #workspace #art #stretcheveryday

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awayfromkishoto · 6 years

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Stretching feels like having sex with yourself ♡

#stretcheveryday

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nbyoga-blog · 6 years

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#AshtangaMondays (a little late!) Really trying to keep the length in the front of the body, rather than collapsing forward with the head......think I’m making progress?!? 💜 #ardhabaddhapadmapaschimottanasana #paschimottanasana variation #forwardfold . ❤️Hosted by: @sirisyoga (Siri) @omniyogagirl (Laura) @lottasebzdayoga (Lotta) . ❤️Gracious sponsors: @runandrelax @theasanasyoga @liforme @waroncancer . #igyogafam #igyogachallenges #yogachallenge #yogachallenges #ashtanga #ashtangayoga #stretch #yoga #yogaeveryday #loveyoga #ashtangi #yogakeepsmesane #stretcheveryday #onthemat #practiceandalliscoming #yogini #yogafit #yogastrong #strongwomen #forwardbend #hamstrings

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sportyogalady · 4 years

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Do you stretch before you head out on a long trip? 🛶 This week we gathered for a final celebration for my father in law, who has finished his journey to be with his ancestors. It was a celebration of love and memories, sad and happy tears and many hugs. 🛶 We were blessed to stay with friends, relatives and then both at Nibezen, a cultural healing center located on sacred Wabanaki land along the Penobscot River ⭕️ Instead of feeling exhausted and sad, we all feel loved and connected.🙏Before we left I took 5 minutes to flow and breathe and thank this place. woliwon and until we meet again🙏This song is by Sukulis, a Penobscot band my niece was a member of. She left us far too early, but she too left us with much love and many memories and this beautiful music. . . . . . . . . . . #yogaflows #penobscot #familygathering #yogamakesyoufeelgood #stretcheveryday #hanumanasana #pistolsquats #yogainsocks #sportyoga (at Nibezun) https://www.instagram.com/p/B4p5JDnDwc9/?igshid=d5uho0sdlao5

#yogaflows #penobscot #familygathering #yogamakesyoufeelgood #stretcheveryday #hanumanasana #pistolsquats #yogainsocks #sportyoga

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robinmcfadyen · 7 years

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Feeling stiff and tight? Try out these stretches 💚 sumo squat rock 💚 hamstring stretch each side 💚 quad stretch each side 💚 upper back stretch 💚 chest stretch Hold each stretch 30 seconds. #workoutmom #workoutmood #momofthree #workoutroutine #stretchingtime #stretchitout #stretchroutine #stretchingroutine #stretcheveryday

#workoutmood #stretchingroutine #workoutmom #stretchitout #stretcheveryday #momofthree #workoutroutine #stretchroutine #stretchingtime

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snapmebah · 7 years

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Life at 7:30am 😆#yogaeverydamnday #stretcheveryday #sweat #hurtssogood @loveronnie

#yogaeverydamnday #stretcheveryday #hurtssogood #sweat

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kellyanastasopoulos · 6 years

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I got to try out a fun, NEW workout today created by one of my favourite fitness trainer and I totally loved it😍😍💕! It's a special one day sneak into our newest program called "80 Day Obsession" but anyone can access it !! Heads up Fit Family !! It was a total body workout with emphasis on the core, that used weights and infinite bands that I didn't have but I didn't care, I just did it anyways ! I totally love how I feel post-workout, and I can't wait for the entire program to be released and December!! So far 😱😩... Check out my favourite moves from today's workout in my IG stories ! Follow me on Insta at @kellypoofit ☺️🙏🏼 #alittleobsessed #fitjourney #trynewthings #totalbodyworkout #noexcuses #happygirl #fitfreak #fitgeek #happiness #fitjourney #strongnotskinny #stretch #stretcheveryday #strengthtraining #yogaeverydamnday #fitnessmotivation #fitlifestyle #happygirl #flexibilitytraining #selflove #bodylove #strengthtraining #positivemindpositivelife #smilemore #happinessisachoice #canadiangirl #girlswithtattoos #cutiewithabooty

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mmueve · 7 years

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Feeling so good after dancing all morning/afternoon. 💃🏻💃🏻Body nice and warm that I spent more time than usual on my stretches. L is my easier side but this is the farthest I've gotten in my mid split!! A goal I've had for years... I hope to be able to hold that stretch much longer one day. #stretchtime #splits #leftsplit #rightsplit #midsplit #dancestretch #yogastretch #mademygoal #feelingfit #splitchallenge #beflexible #stretcheveryday #solimber #namaste #siempremueve #majimueve

#solimber #yogastretch #dancestretch #beflexible #stretchtime #namaste #rightsplit #leftsplit #mademygoal #feelingfit #siempremueve #majimueve #stretcheveryday #splitchallenge #midsplit #splits

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thebootystoremgnt · 5 years

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I remember blaming my job from all my body aches and pains as I sat at my desk for 8 - 10 hours a day working! As I grew older and gained more knowledge about the body and how we must move more and do more as we get older, I came to realize my lack of posture and lack of stretching the important areas on my body daily. Especially as we age, flexibility takes on an important role in health and fitness. It helps prevent stiffness and shortening of muscles that can lead to pain and injuries in older adults! I recommend static stretching daily to the point of discomfort 30- 60 seconds for all major muscle groups and joints. In time you'll improve your flexibility and range of motion. Stretch daily and save yourself time and money or you'll soon have to pay professionals for their time to make you stretch! . . . . #crossfit #dancer #wellness #bodybuilding #personaltrainer #physicaltherapy #cardio #functionaltraining #meditation #instafit #yogaposes #kickboxing #martialarts #fitfam #tumbling #yogainspiration #art #cheerleading #healthy #focus #yogalife #lifestyle #love #gymlife #core #recovery #happy #yogapose #yogaeveryday #stretcheveryday https://www.instagram.com/p/Bx0bYuKABC7/?igshid=197cyoy2mnapp

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