#sleepingbetter

[fuel4ever]

Fuel 4 Ever sleep aid adults powder promotes sleep, improves sleep quality, regulates the sleep cycle, promotes relaxation, and eases tension & stress. Our lemon balm and KSM-66 ashwagandha sleep aid helps you have a deep sleep, and thus you feel energetic and fresh the next day.

#sleepaid #bettersleep #sleepingtips #sleeproutine #sleepingbetter #sleepremedies

[necromaniackat]

A-B-C-D-E, F-U 🖕🏼❤️‍🔥 #abcdefu #breakup #imanindependentwomanwhodontneednoman #newfoundfreedom #singlelife #movingon #upandonwards #independentwoman #goaldigger #goals #eatingright #sleepingbetter #workingout #goingtothegym #goingbacktoschool #goingtotherapy #imthriving #okaymaybenotyet #butsoon #workinprogress https://www.instagram.com/p/CZvTulJAupj/?utm_medium=tumblr

#abcdefu #breakup #imanindependentwomanwhodontneednoman #newfoundfreedom #singlelife #movingon #upandonwards #independentwoman #goaldigger #goals #eatingright #sleepingbetter #workingout #goingtothegym #goingbacktoschool #goingtotherapy #imthriving #okaymaybenotyet #butsoon #workinprogress

[life-goes-on-1967]

Can’t remember where I stole this from #exhausted #lmao #sleepingbetter #slowlysleepingmore (at Fredericton, New Brunswick) https://www.instagram.com/p/BwRVyhflXIqQ1Di3qs4a7lQK2Q9XV_FsGIRpUs0/?utm_source=ig_tumblr_share&igshid=9t67upf5gsbo

#exhausted #lmao #sleepingbetter #slowlysleepingmore

[roycelaguerta]

At the end of the night we focus so much on the stuff we have to get done that we didn’t get to do. Our minds go to work in our sleep instead of resting in our sleep. . . You did a lot already and reminding yourself some of these things allows our minds to be at a relaxed state. Doing some stretches also create this state. . . Be better by sleeping better. Try it out let me know how it works for you. 😴 . . . #bebettermindset #bebettereveryday #dailymotivational #sleepingbetter #bettersleep #ceolife #lasvegasentrepreneur #mindsetcoach (at Las Vegas, Nevada) https://www.instagram.com/p/CL-0MnBsEqH/?igshid=1tn8bhwfjcfrk

#bebettermindset #bebettereveryday #dailymotivational #sleepingbetter #bettersleep #ceolife #lasvegasentrepreneur #mindsetcoach

[dragonlim93]

Complete Body Fitness ebook https://gum.co/iSigL #ebook #fitness #exercise #stretching #weightloss #healthy #sleepingbetter #womanfitness #buildingstrength #quitsmoking #全英语 #英语版本 #电子书 #健身 #运动 #伸展运动 #减肥 #健康 #睡得更好 #女性健身 #戒烟 #全英語 #英語版本 #電子書 #健身 #運動 #拉伸 #減肥 #健康 #睡得更好 #女性健身 #戒菸 https://www.instagram.com/p/CC-GW7eJ4KI/?igshid=5j3la38y055i

#ebook #fitness #exercise #stretching #weightloss #healthy #sleepingbetter #womanfitness #buildingstrength #quitsmoking #全英语 #英语版本 #电子书 #健身 #运动 #伸展运动 #减肥 #健康 #睡得更好 #女性健身 #戒烟 #全英語 #英語版本 #電子書 #運動 #拉伸 #減肥 #戒菸

[mysticalgreen]

Enter to Win 7 Months Supply of Sleep Aid https://bit.ly/2Qz3v09 100% Natural, Safe and Effective Sleep Aid. Wake up in the morning Refreshed and NOT Groggy! No purchase necessary, must be US resident to enter and win. Winner will be selected at Random. Ends 7/1/2019 . . .

#sleep #sleepproblems #apnea #snoring #sleephygiene #sleepingbetter #sleepbetter #sleepingpill #sleepsless #sleepstime #sleepdisorder #sleepAid #sleepdrops #sleepmedicine #contest #terpenes #naturalsleep #nosleep #Icantsleep #sleepwell #insomnia #sweetdreams #qualitysleep #peacefulsleep #restfulsleep #alternative

[realfoodgangstas]

ANYONE WITH SLEEP ISSUES….. 〰️ It’s been 3 weeks following the EastWest concepts, suggestions, and information, and I wanted to deeply express my gratitude 🙏🏻 for this transformational journey!  〰️ For years I have had trouble sleeping 💤 , waking up multiple times per night, then having such lethargic 😴 mid days that ALWAYS needed a nap around 2pm.  〰️ The practices of food frequency, blood sugar regulation, and nose breathing have allowed me to feel FULL NIGHTS OF SLEEP 😴 for the first time in YEARS 💥 !! 〰️ My energy 🔥 is greater mid day, my digestive system is regulating, and I am feeling the deep healing that this journey is steadily allowing me to experience. 〰️ ⭐️ I see this plan being the most sustainable, autonomous, and incredible health program I have ever invested in. The intrinsic value I am gathering is, in my opinion, exponentially greater than the investment I put in. 〰️ Thank you 🙏🏻 for sharing this life changing journey for such an affordable price 💰 and for helping me GET MY LIFE BACK. I am truly grateful and appreciative of East West Healing. – Aubrie P. 〰️ To learn more about how ‘RTN Food Strategy’ can help you recover restful and restorative sleep, click on the link on our profile or DM us! 😊 . . #thyroidhealing #functionalhypothyroidism #thyroidhormone #thyroidhealth #sleepingbetter #foodforsleep #nosebreath #testimonial #clientsuccess #clientpraise   https://www.instagram.com/p/Bv1qBfgBVdU/?utm_source=ig_tumblr_share&igshid=j210so5tdivi

#thyroidhealing #functionalhypothyroidism #thyroidhormone #thyroidhealth #sleepingbetter #foodforsleep #nosebreath #testimonial #clientsuccess #clientpraise

[mindfulgraffiti]

If the world could be more like a bed of roses for all…✨ #MindfulGraffiti #PoeticStance #DreamingOfTheIdeal #SleepingBetter #SoothingThoughts #Hope #ForAll #EliminatingEffectsOfSuffering #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #InspirationDaily #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought https://www.instagram.com/p/BuqHYpUljHn/?utm_source=ig_tumblr_share&igshid=xdhoor40wuam

#mindfulgraffiti #poeticstance #dreamingoftheideal #sleepingbetter #soothingthoughts #hope #forall #eliminatingeffectsofsuffering #mindfulness #thoughtyoga #energyhealing #instamindfulness #enlightenment #motivation #gratitude #purposefulliving #createyourownhappiness #inspirationdaily #positiveenergy #goodvibes #mindbodyandsoul #foodforthought

[tabstout]

Fool me once, shame on you. Fold me twice, shame on me. If you purposefully fooled me, you just totally RE-FUELED me. #LeVelUp #NewMeVIP #badbegone #poof #sleepingbetter #doingbetter #thriving #stillalive (at Chamblee, Georgia) https://www.instagram.com/tabstout/p/Bsx9LUVhzqKQaQD_tFnQLC9R-5l7lAMhZEqQBI0/?utm_source=ig_tumblr_share&igshid=v554c9mpyrn8

#levelup #newmevip #badbegone #poof #sleepingbetter #doingbetter #thriving #stillalive

[top3best]

Best Orthopedic Mattress Brands India (2021) https://www.top3best.in/best-orthopedic-mattress-brands-india/ . . #memoryfoammattress #sleepingbetter #backpainrelief #handnubness #homebedding #sleeplessness #bestmattress #foammattress #bedmattress #neckpainrelief #spinecare #insomniarelief (at India) https://www.instagram.com/p/CQLRoJjJcHq/?utm_medium=tumblr

#memoryfoammattress #sleepingbetter #backpainrelief #handnubness #homebedding #sleeplessness #bestmattress #foammattress #bedmattress #neckpainrelief #spinecare #insomniarelief

[robynjblog]

Set myself a goal! I have been losing weight but it's been going up and down for the past few weeks so getting myself in gear! Time to get my head down and do this! #HealthlyEating #Health #Wellbeing #HealthAndWellbeing #EatBetter #FeelBetter #FeelingGood #BerryBeans #BerryMagic #BerryBlast #LetsDoIt #BetterLife #Lifestyle #SleepingBetter https://www.instagram.com/p/BpgyL-xAyV7/?utm_source=ig_tumblr_share&igshid=e5q3r2x1cwsf

#healthlyeating #health #wellbeing #healthandwellbeing #eatbetter #feelbetter #feelinggood #berrybeans #berrymagic #berryblast #letsdoit #betterlife #lifestyle #sleepingbetter

[essentialoilsme]

Vetiver essential oil is a very earthy and grounding blend that has a thicker consistency than most oils, but has some very great benefits for your health. The Top 3 Benefits of Vetiver Essential Oil: 1.) Aids With Sleep 2.) Relieves Stress 3.) Boosts Concentration ________________________________ #EssentialOilsMe #Vetiver #VetiverOil #VetiverEssentialOil #LoveVetiver #VetiverBenefits #Grounding #Earthy #BoostConcentration #BoostsConcentration #Concentration #RelieveStress #RelievesStress #BetterSleep #BetterNightsRest #SleepingBetter (at Las Vegas, Nevada)

#vetiver #essentialoilsme #relievesstress #bettersleep #betternightsrest #lovevetiver #vetiveroil #boostsconcentration #vetiverbenefits #boostconcentration #sleepingbetter #relievestress #earthy #concentration #vetiveressentialoil #grounding

[feelthezenergy-blog]

Waking Up & How To Do It.

Why is waking up early so difficult? Why can’t we always awake energized and ready to go? I am here to tell you, it doesn’t have to be - and we most certainly can!

Waking up can often time be somewhat of a struggle for many people around the world. This is primarily because we are all so addicted to the stasis of comfort. Everyone wants to remain comfortable, and to challenge one’s self to push through an uncomfortable and challenging circumstance almost always ends the same way; we cave into our desire for comfort. We begin to rationalize our way out of the challenge of rising to meet the day on a regular basis. “Just five more minutes” Is probably the most commonly uttered response given by anyone being pressured to wake up by their friends, family, spouse or alarm clock. What we fail to understand is that five minutes will have zero impact on how rested we will feel through-out our days adventure, and that comfort we are seeking has already been had throughout the night, our waking up was just poorly timed!

Now, as much as I would love to say “Build your mental resilience! This is the way to march onward and upward! Toughen up and grow a spine, stand up straight sleepy head!” This just isn’t the kind of advice that breeds the “Zenergy” we strive to create here. Tough love like that is reserved for the high school foot-ball teams, and boxing gyms around the globe. Right now we are on our way to feeling rested, we can talk about the art of resilience another day! To return to the question at hand, what has the greatest effect on how rested you feel come time to peel your eyelids open every morning?  What does have an effect on how rested you feel, is how we time when we will sleep vs when we will wake. Adults generally need around seven hours of sleep to consider themselves well rested, but it gets a little bit more complicated than just how long you remain unconscious! A full REM (Rapid Eye Movement) cycle of sleep occurs somewhere around the ninety minute mark after you begin drifting asunder. You do not stay in a stasis of REM sleep for the entire rest period, and will cycle through the stages of light to deep sleep several times through-out the night. So the best way to wake up feeling rested and ready to go, without the groggy and grumpiness -- is to time your alarm, or wake up call for the sleep cycle reset. To do this, one would sleep in ninety minute intervals. (6 hours of sleep is 4 complete REM cycles. 7.5 hours would be the next appropriate standard)   Another helpful tip is to remind yourself before you sleep of something you are excited to do the following day. This will help you to look forward to the day ahead of you, rather than dread the coming of morning. When you are looking forward to the day, you’re much more likely to rise and be ready and willing to take it head on! If you have trouble finding things to look forward to, well that my friend is a whole different chapter of reading all together!  The hour of the day we sleep differs from each individual to the next - so to speak about our circadian rhythms, or homeostasis may be a bit redundant. Seeing as someone who works the night shift will have a vastly different case of each of these things.  I will leave you on one last tip; stop using social media or watching TV before you sleep! The “Sleep-wake homeostasis” directs your body and it’s need for sleep biologically. Exposure to light is the greatest influence on you brains ability to say “Okay, sleep time” and using phones, tablets, or TV’s prior to crashing is a definite no-no! Reading is much better! Just remember, if you’re planning to time your REM cycle, to put the book down and close your eyes on time! 

#sleep #sleeping #rest #resting #feelingrested #remcycles #howtosleepbetter #sleepingbetter #wakeup #wakingup #howto #science #sleepscience #feelbetter #feelgood #lifestyle

[sophiarhee-blog1]

Friday fact day ! Your body on acupuncture. It's impressive what a tiny needle can do to your well being. From head to toe. From sleeping better to ease menopause symptoms. Weekly sessions can help regulate happy transmitters to the brain, decreasing depression. Needles in we placement can boost the activity of immune cells to fight and destroy infections. ! #acupunctura #benefits #acupuncturist #healthbenefits #themoreyouknow #friday #stayhealthy #tryit #back #headaches #nose #sleepingbetter #depression #body #goodness #doctors #practitioner #tgif #appointmentsavailable #appointment #walkinswelcome #medical

#body #acupunctura #benefits #practitioner #medical #tgif #appointment #themoreyouknow #stayhealthy #doctors #sleepingbetter #healthbenefits #depression #appointmentsavailable #walkinswelcome #friday #goodness #headaches #acupuncturist #nose #back #tryit

[arc4life]

One of the things I recently added to help me sleep better is a simple sound machine. Specifically, the sound of rain falling helps me to sleep faster. I have noticed this in the past that when it rained here in Florida, which is often in this season, I would be able to nap very easily. So I picked up a simple sound machine and set the timer for 30 minutes and this helps me fall asleep every night. By the way this also helps the baby too. #SoundMachine #TheSoundOfRainHelpsMeSleep #TipsForBetterSleep #BetterSleep #ABetterNightOfSleep #SleepingBetter #SleepingDeeply #FallingAsleepEasier #HowToFallAsleep #HowToSleepEasily #Arc4lifeHealth (at Arc4life - Neck Pillows & Cervical Traction & Pain Relief Products)

#fallingasleepeasier #arc4lifehealth #soundmachine #sleepingdeeply #abetternightofsleep #thesoundofrainhelpsmesleep #sleepingbetter #howtofallasleep #tipsforbettersleep #howtosleepeasily #bettersleep

[tarotsirena]

Gratitude Challenge Day 30: I had a GREAT week! I can't remember the last time I said that -- if ever -- where a vacation wasn't involved. Maybe it's the name change. Maybe it was @missyarellano888's crystal bed. Maybe it was the New Moon. All I can say is my anxiety is down, money was great this week, had lots of good readings and I'm going to bed at a somewhat decent hour. I hope this continues! #gratitudechallenge #day3of30 #greatweek #feelinggood #moneyisgood #crystalbed #lessanxiety #sleepingbetter

#sleepingbetter #greatweek #feelinggood #gratitudechallenge #crystalbed #moneyisgood #day3of30 #lessanxiety