#skandasana

[yogadaily]

(via Pin on Mood board  || Curated with love by yogadaily) 

#skandasana #yoga studio #yoga #yogi #yogini #yoga inspiration #yoga daily #yogapose #yoga poses #asana #asanas #Law of Attraction #manifestation #manifest #manifesting #yoga motivation #fitness #wealth & fitness

[kinoyoga]

Almost everything is relative. What is hard for one person is easy for another. Almost everything is temporary. What is here in this moment may not be here ever again. Seeing the fragility of this life is the seed of so much growth and evolution. Yoga is a quest born out of sincere searching. Keep practicing 🙏 Wearing @lululemon #thesweatlife #lululemon #lululemonambassador Photo @ifilmyoga #yoga #yogi #ashtanga #ashtangayoga #ashtangi #skandasana #miamiyoga #yogainspiration #yogalifehappylife #kinoyoga #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CjvY4DXOwcN/?igshid=NGJjMDIxMWI=

#thesweatlife #lululemon #lululemonambassador #yoga #yogi #ashtanga #ashtangayoga #ashtangi #skandasana #miamiyoga #yogainspiration #yogalifehappylife #kinoyoga #omstars

[nomnomnomenclature]

The real commitment in yoga is to ourselves. We have to learn to believe in ourselves and our own sense of worthiness. So long as we judge ourselves by outside standards we'll always fail. But as soon as we reframe and refocus our sense of self-worth in the eyes of spirit we'll see that our true worth is inherent and inviolable and it lives in the spirit. The material world is ever changing and impermanent and our bodies live in the material world. But the truth of the spirit is eternal, changeless and permanent. As we commit to taking the practice just into our lives with as little as five minutes a day, we will feel the essential nature of our spirit infusing every moment of our lives, the light will start to shine through in all places the places where we feel the most broken. Happy International Day of Yoga! I will be forever grateful that I have found this beautiful practice! 🙏💙 . . . . . . #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #mensyoga #ashtanga #ashtangayoga #ashtangi #sthirabhaga #skandasana #legbehindthehead #internationaldayofyoga #yogamanila #yogaph #yogaphilippines #grammerph #igersmanila #fit #fitspo #pinoygram #feeltheyogahigh #igyoga #instayoga #madaboutyoga (at Ashtanga Yoga Manila) https://www.instagram.com/p/CfEBLAOJKxe/?igshid=NGJjMDIxMWI=

#yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #mensyoga #ashtanga #ashtangayoga #ashtangi #sthirabhaga #skandasana #legbehindthehead #internationaldayofyoga #yogamanila #yogaph #yogaphilippines #grammerph #igersmanila #fit #fitspo #pinoygram #feeltheyogahigh #igyoga #instayoga #madaboutyoga

[fitabouts]

Side Lunge Pose, also known as Skandasana, strengthens your lower body while stretches your hamstrings, calves, and groins. The pose also promote the balance and stability.

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🧘‍♂️ Information:👉

1️⃣ Known as:👉 Side Lunge Pose, Skandasana, Side Lunge Stretch Pose Namaste Hands, Transverse Lunge, Ninja Pose, War Pose

2️⃣ Sanskrit name:👉 स्कन्दासन

3️⃣ IAST:👉 Skandāsana

4️⃣ Pronunciation:👉 skunh-DAHS-uh-nuh

5️⃣ Level:👉 Intermediate

6️⃣ Type:👉 Stretch, balance

7️⃣ Focus:👉 Lower body

8️⃣ Total time:👉 30 to 60 seconds

9️⃣ Drishti:👉 Forward

🔟 Chakra:👉 Svadisthana Chakra, Muladhara Chakra

💡 Indications:👉 Hamstring, calves, groins, respiratory system, internal organs

💡 Counterposes:👉 Janu Sirsasana (Head to Knee Pose), Gomukhasana (Cow Face Pose), Ardha Matsyendrasana (Half Lord of the Fishes Pose)

💡 Preparatory poses:👉 Baddha Konasana (Bound Angle Pose), Prasarita Padottanasana (Wide-legged Forward Fold Pose)

💡 Follow-up poses:👉 Upavistha Konasana (Seated Wide-legged Forward Fold Pose), Malasana (Garland Pose), Ardha Hanumanasana (Half Splits Pose)

💡 Contraindications:👉 Hamstring, groin, or hips injuries, hernia, urinary incontinence, blood pressure

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#yogateacher #yogadaily #yogaeveryday #fit #workout #yoga poses #Fitzabout #Fitabouts #Yoga #Side Lunge Pose #Skandasana #War pose #Ninja pose #Transverse Lunge #Side Lunge Stretch Pose Namaste Hands

[zenbearadadm]

#zenbear #zenbearyoga #skandasana #ecoapparel #ecoyogasets

[ayogikitchen]

Open. Being open helps your whole life flow better. Skamdasana Twist opens your whole body. Opening your pelvis helps ignite your creative fire and releases tension in the hips where we hold trauma and relationship issues. It stretches the entire spine, releasing stress and overwhelm. Adding the twist opens the side of the body, and helps realign the spine. Opening your heart space helps you connect to lovingkindness and compassion, first and foremost towards yourself. Join A Yogi Kitchen and Pantry Sunday in the kitchen at @thesunriseproject. It may be an unusual place to practice yoga, but I love it! The kitchen is where my creativity flows. This kitchen is where we gather to practice selfless service, or Seva together. It is where my brain gets the connection it craves and it is where we create community and serve our community. So, it is THE perfect unusual place to practice yoga on the mat. Join us Sundays at 7p in-person AND on Zoom for Community Yoga, an all-level class by donation to help us feed more people. This session we’re practicing on and off the mat, focusing on the word Strong. You can listen to Off The Mat recent episodes to learn all the ways I’ve invited you to breathe into the word Strong. All links in the bio. #open #yoga #yogalife #skandasana #squat #yogapose #twist #align #yogatherapy #wellness #healthy #thesunriseproject #zoom #zoomyoga #liveyoga #lfk #lawrence #lawrenceks #lawrencekansas #eastlawrence #larryville #community #creativity #connection (at Sunrise Project) https://www.instagram.com/p/ChuqOzcLm2b/?igshid=NGJjMDIxMWI=

#open #yoga #yogalife #skandasana #squat #yogapose #twist #align #yogatherapy #wellness #healthy #thesunriseproject #zoom #zoomyoga #liveyoga #lfk #lawrence #lawrenceks #lawrencekansas #eastlawrence #larryville #community #creativity #connection

[sartatva2023]

#mata jaymataji jaimatadi skandasana devi vaishnodevi durga matarani shiva jai_mata_di navratri jaymatadi durgamata #Youtube

[diabelskoga]

hc + 🌇 for a headcanon about morning- or evening rituals

Thematic Headcanons. ( accepting! )

His morning ritual may never change or may fluctuate depending on what happens. He wakes up early, mostly around 5 or 6 in the morning. He has to be up earlier than the others since preparation for breakfast requires some peace sometimes. But before breakfast, Sanji's morning ritual also involves a series of leg stretches and even yoga positions. ( Which mostly focus on the legs. ) He does this to avoid leg cramps and such. ( Would be embarrassing to get a sudden leg cramp during a fight. ) His yoga positions involves various variations; front splits, straddle splits, half-middle split, skandasana ( side lunge. ), etc!

And then after that he needs a good smoke or two before doing breakfast. He doesn't smoke when he cooks, so the smoke happens before the yoga. ( Or Sanji could smoke during the yoga/leg stretches. )

His evening ritual can vary, but sometimes it, doesn't surprise me nor should surprise others, another smoke. With dinner done and finished, Sanji has some free time to do his usual thing. Likely fights Zoro in this evening ritual too and happily indulge the ladies with something sweet. ( Just like them! <3 ) To be fair, now that I'm getting into it, his evening ritual involves a lot when it includes others who are part of this ritual meanwhile the morning ritual is simply himself, moving around easily and having time for himself.

But at the middle or end of this evening ritual, Sanji would have another smoke and look out in the ocean, wondering or just imagining where the All Blue is, breathing in the smoke that comes off from his cigarette and the sea salt air. No matter where he is, Sanji feels like he's at home. Because the ocean is his home, and he's happy where he is. Then he'll end up shouting at someone, likely Luffy if he dared try to sneak out snacks, etc.

This evening ritual is just packed with whatever happens, but it happens, and that's his evening ritual. ( I doubt he'll change it for the world. ) Though, bonus: His evening ritual could also involve testing/trying out new recipes too. That could happen now and again as I can imagine he'll change his evening ritual up. The only part that doesn't change is his looking out at the ocean and constant smoking. This man needs his smokes.

#chatcambrioleur #[ ANS ] ── * ORDER UP ( 𝘥𝘪𝘢𝘣𝘦𝘭𝘴𝘬𝘰𝘨𝘢 ) #[ HC ] ── * DIABLE JAMBE ( 𝘥𝘪𝘢𝘣𝘦𝘭𝘴𝘬𝘰𝘨𝘢 ) #( phew this got long dkfkdf )

[fuaandara]

Steal My Flow: Basic Flow

It’s Natalie and I have a brand new flow for you to steal. No specific focus on body part or chakra here. Just a nice basic flow that I teach to my Friday night classes occasionally. Take what you like and leave the rest! And make sure to leave a comment or email us if you have any sequencing questions or requests!

Basic Flow - April 21, 2023

Child’s Pose→ Sphinx Pose → ½ Frog → Upward Facing Dog Pose → Downward Facing Dog Pose → Forward Fold → (Pyramid Pose → Twisted Forward Fold → Runner’s Split → Standing Split → Repeat on Opposite Side) → Ragdoll → Standing → Side Bend on Both Sides → Mountain Pose 

   

Sun Salutation A & Sun Salutation B 

   

Downward Facing Dog Pose → High Plank → Side Plank → Stargazer Pose → Gate Pose → ½ Puppy Pose → Side Plank → Standing Split → Forward Fold → High to Low Plank → Downward Facing Dog → Repeat on Opposite Side  

   

Downward Facing Dog → Warrior 2 → Reclined Warrior 2 → Extended Triangle → Extended Side Angle → Triangle → High Crescent → (Skandasana → Move to Skandasana on Back of Mat) → High Crescent (BOM) → Triangle (BOM) → Extended Side Angle (BOM) → Reclined Warrior 2 (BOM) → Extended Triangle (BOM) → Warrior 2 (BOM) → Frame Out Front Foot → High to Low Plank → Upward Facing Dog → Doward Facing Dog 

   

Downward Facing Dog Pose → Lizard Lunge → High Crescent → Warrior 3 → Extended Big Toe Hold → Repeat on Opposite Side 

   

Tree → Eagle Pose → Wide Legged Forward Fold → High Crescent → High Plank (10 seconds) → Locust 3x → Downward Facing Dog Pose → (Sleeping Pigeon → 3-Legged Dog Pose → Repeat on Opposite Side) → Seated Wide Legged Forward Fold → Seated Side Bend → Seated Forward Fold → Butterfly → Reclined Twist → Savasana → Fetal Pose → Easy Seated Pose

#yoga #yogateacher #yogateachers #yogainspiration #yogacommunity #yogaaesthetic #yogachallenge #yogadaily #yogajourney #yogalife #yogaposes #yogagirl #self improvement

[kianangyoga]

✨ Puppy Press Handstand Drills ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Diamond Sidebends (in handstand or headstand) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Lateral Leg Lifts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Skandasana Reaches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Skandasana Switches (arms up) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 handstand sessions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including a full program, breakdown & step-by-step level system for handstand. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #presshandstand #puppypress https://www.instagram.com/p/CmreeZLuFOj/?igshid=NGJjMDIxMWI=

#handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #presshandstand #puppypress

[purplekittylife]

5. Inversion - connection between earth and sky Just ignore my glasses falling off my face😊 💫Shakti  is primordial cosmic energy. 💫 🌟She is honored as the mother goddess, a universal source of energy, power, and creativity.🌟 🔥Shakti is a fierce warrior.🔥 JOIN US FOR  #ShaktiOfTheGoddess 💫May 2-6💫 1. Lotus - grounding/calming 2. Dancing Shiva - inner goddess/feminine energy 3. Goddess - balance of sun and moon 4. Skandasana - fierce warrior energy 5. Inversion - connection between earth and sky 💥GODDESSES💥 @Sophie_Seoul_Yoga @Stephanie_Melton_Yoga @Rockabetty25 💥COSMIC SPONSORS:💥 @BrazilianSoulCandles @GearBunchOfficial @LovePrayJewelry @Petes_Choice @YuneYoga #ShaktiOfTheGoddess #yogachallenge #igyogachallenge #mayyogachallenge #shaktirising #goddessyoga #yogasisters #gearbunch #empoweredwomenempowerwomen #yogacommunity #dailyyoga #myyoga https://www.instagram.com/p/CdPCaBgL2I4/?igshid=NGJjMDIxMWI=

#shaktiofthegoddess #yogachallenge #igyogachallenge #mayyogachallenge #shaktirising #goddessyoga #yogasisters #gearbunch #empoweredwomenempowerwomen #yogacommunity #dailyyoga #myyoga

[yogadaily]

(via Kapha Balancing Yoga | PAAVANI Ayurveda – Paavani Ayurveda   || Curated with love by yogadaily) 

#skandasana #pond #foot bridge #green #yoga #yogi #yogini #yoga inspiration #yoga daily #asana #asanas #yoga posture #manifesting #manifest #Aesthetic

[fitnesszinnia]

The 𝗠𝗢𝗢𝗡 𝗦𝗔𝗟𝗨𝗧𝗔𝗧𝗜𝗢𝗡 , also known as Chandra Namaskar in sanskrit, is a yoga sequence that is designed to calm the mind, balance the body, and bring a sense of tranquility.

How to do a moon salutation :

Stand at the back of your mat and turn to face the right side. Begin in mountain pose (tadasana).

Hands at your side, feet together and grounded into the earth, crown of your head lifted up to the sky.

Step-by-step :

1. Standing crescent pose

2. Goddess pose (utkata konasana)

3. Triangle pose (trikonasana)

4. Pyramid pose (parsvottanasana)

5. Low lunge (anjaneyasana)

6. Side lunge over left leg (skandasana)

7. Side lunge over right leg (skandasana)

8. Low lunge (anjaneyasana)

9. Pyramid pose (parsvottanasana)

10. Triangle pose (trikonasana)

11. Goddess pose (utkata konasana)

12. Standing crescent pose

Completes one round of your moon salutation. Now repeat on the other side to complete the cycle. Flow through this sequence a few times until you become familiar with it. Find your rhythm and move with your breath. You can practice this as many times as you want.

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FITNESS CENTRE BY ZINNIA

CONTACT : [phone]

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#yoga #fitness #certifiedyogateacher

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[pittakosha]

best possible outcome actually creates better outcomes

best outcomes for me

a class with my arms up to the sky smiling

playing SUN C at the right time

My songs accurately depicting what the pose is adding

My cues resonating on human bodies

I start skandasana on the right to left then I proceed from left to right and people get it

I am able to do half moon with saying be willing to come apart

I don’t say here too much and just give concside wording

The students leave the class feeling energized and rested

[doctrinaqualitas]

Cómo Hacer la Postura Skandasana o Dios de la Guerra en Yoga; Cuando busques una buena postura de yoga para abrir las caderas, recurre a la Postura del Dios de la Guerra o Skandasana. Se trata de una postura de yoga habitual que estira las caderas y los isquiotibiales y ayuda a fortalecer el tronco. Es

[yogajeannee]

Wednesday wheel party Skandasana and the wheel!? Sign me up I totally forgot I took this photo this morning. It’s been a busy day! My second granddaughter was born today 💗 @gabrielle_edwards_yoga @lilyoginigirl @free.a.yoga.girl @lesliegreinstein @latebloominglotus @helenehopyoga @gwtrucks @sigikolbeyoga @sportandtravel #wheelyskandasana #yogawheel https://www.instagram.com/p/ClC_PmWL5IL/?igshid=NGJjMDIxMWI=

#wheelyskandasana #yogawheel