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akkar2 · 9 months
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Tim Parise
Photography by Gordon Nebeker
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hareramainstitute · 2 months
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Setu Asana, or the Bridge Pose
is a rejuvenating yoga posture that not only strengthens the body but also connects the mind and soul. Rooted in ancient yogic traditions, this pose serves as a bridge between physical vitality and mental tranquility, providing a myriad of benefits for practitioners.
1. Physical Foundation: Setu Asana primarily engages the muscles of the core, thighs, and glutes. The posture involves lifting the pelvis towards the sky, creating a bridge-like structure with the body. This action not only tones the muscles but also enhances flexibility in the spine, improving overall posture.
2. Heart Opening: The pose is renowned for its heart-opening qualities. As the chest expands and the shoulders draw beneath the body, Setu Asana promotes openness and receptivity. This can be particularly beneficial for those seeking emotional release and a sense of vulnerability in their practice.
3. Therapeutic Benefits: Setu Asana is therapeutic in nature, offering relief from stress, anxiety, and mild depression. It stimulates the thyroid gland, helping regulate metabolism, and can be a valuable asset in managing conditions like asthma and high blood pressure.
4. Balancing Energy: Practicing Bridge Pose is believed to balance the energy flow within the body. It is associated with the Vishuddha Chakra, located at the throat, fostering communication and self-expression. Regular practice may enhance one's ability to articulate thoughts and emotions.
5. Mind-Body Connection: The rhythmic breathing synchronized with the gentle rise and fall of the spine fosters a profound mind-body connection. Setu Asana encourages practitioners to be present, promoting mindfulness and aiding in the release of tension stored in the body.
Apply for our upcoming yoga teacher training program in Rishikesh, India: www.hareramainstitute.com
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adiyogaashram · 4 months
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Health is the greatest gift, contentment is the greatest wealth, and faithfulness is the best relationship.
www.adiyogaashram.com
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nomnomnomenclature · 2 years
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The most important thing to remember about yoga is that the practice itself is proof that we can do it. It has been done for thousands of generations before us. And, as we continue on our own journeys, we will continue to inspire others to step on the mat and take up the practice after us. . . . . . . #yoga #yogi #yogadudes #yogamen #yogalove #yogainspiration #yogaeverydamnday #yogaforlife #yogaformen #boysofyoga #mensyoga #yogaphilippines #yogaeverywhere #ashtanga #ashtangi #ashtangayoga #sthirabhaga #vasisthasana #armbalance #sideplank #yogaph #igersmanila #grammerph #fitspo #pinoygram #yogamanila #igyoga #instayoga #madaboutyoga #advanceda (at Ashtanga Yoga Manila) https://www.instagram.com/p/Cf_11lPPxc5/?igshid=NGJjMDIxMWI=
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issarayoga · 1 year
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Yoga Body🥳
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linonataraj · 2 years
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#utkatasana (chair pose) it’s an amazing asana to challenge ourselves. It helps you to connect the muscles of your legs, core, arms with the breath. “Ut”it means intense, powerful. So be all this when doing it. 👉🏼Improves muscles strength 👉🏼Cardio workout ⚠️-Be careful if you suffer of high blood pressure ⚠️-Keep knees behind the big toe ⚠️-Head aligned with spine ⚠️-Keep belly in #yoga #yogaeveryday #yogalife #instayoga #boysofyoga #yogamen #nakedyoga #nudeyogaman (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/Cb0WqEBMXDs/?utm_medium=tumblr
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mermanthommy · 1 year
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👀Scenario,… your outside walking the trails and stumble upon this,… what do you say or do???😳 - Fun fact: this happens a lot more often than you’d think and it’s always an interesting conversation to say the least!!! - @mermanthommy Raspberry Orange Cascade Leggings and Sleeves by: @mertailor & @mertailormen 10% off with THOMMY10 Photo by: @digitalfluke Shot on: @canonusa Edited with: @affinitybyserif - #mymertailor #mertailormen #themertailor #mertailor #ad #meghings #leggingsformen #mensleggings #sleeves #guyswithsleeves #outdooryoga #yogamen #manbun #gayfit #gayfitness #menwithabs #sixpackabs #meninnature #gayswimwear #gayswimmer #merman #mermen #outdoormen (at Roseville, California) https://www.instagram.com/p/Cp3SEPmSmIH/?igshid=NGJjMDIxMWI=
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splitsplitsplit · 1 year
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Middle split outdoor pose #middle split #spliteverywhere #spagattraining #spacatta #grandecart #flexibilitymen #flexifriday #flexibility #bendyguys #malesplits #malecontortion #splitlover #menintights #balletslippers #yogamen #boysinsplits #guysflexibility https://www.instagram.com/p/CjHoFWEs8cu/?igshid=NGJjMDIxMWI=
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meninyoga · 1 year
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ɪɴꜱᴘɪʀᴇ, ꜱʜᴀʀᴇ, ꜱᴘʀᴇᴀᴅ ᴋɪɴᴅɴᴇꜱꜱ, ʟɪᴠᴇ & ʟᴏᴠᴇ ʏᴏɢᴀ🔅ᴍɪʏ✨ . @franmorenocanto 🧘🏻‍♂️ ʙᴀꜱᴇᴅ ᴏᴜᴛ ᴏꜰ 📍 Spain 🇪🇸 . ꜰᴏʟʟᴏᴡ ᴏᴜʀ ʙᴀᴄᴋ-ᴜᴘ ᴀᴄᴄᴏᴜɴᴛ @Man.in.Yoga . . . . . . . #yogamotivation #yogagoals #yogis #yogamen #mensyoga #yogainspiration #meninyoga #yogilifestyle #yogistyle #dailyyogapractice#yogaeverytime #menatyoga #yogaforathletes #yogaforever #acroyoga #yogaforstrength #yogaforflexibility #yogaforfitness #yogisoul #asanaoftheday #asanapractice #menyoga #dailyyogapose #yogiofinstagram #yogiforlife #yogiintraining #yogilove #yogaforman #yogigram #yogaformen https://www.instagram.com/p/Cj-pgmaLyU8/?igshid=NGJjMDIxMWI=
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viajando-conmigo · 2 years
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Explora México con Indra Yoga.🧘🏽‍♀️🧘🏼‍♂️
Quedas totalmente invitado a esta grandioso viaje DETOX.
¿Cuando?
28 y 29 de mayo 2022🗓
¿A donde?
Villa de Tezontepec, Hidalgo🇲🇽
¿Qué incluye?😃
Transporte ida y vuelta .
Guía de turistas.
Cuotas de admisión a puntos turísticos.
Hospedaje 1 noche. (Hotel finca "Los Potrillos")
Alimentos Detox.
Clases de yoga.
Actividades recreativas.
Costo💰
$1700 por persona
¡Reserva YA!🏃‍♀️🏃🏽
Tel 5543399441📱
Utiliza el código "Indra Yoga Vida Saludable"
O mándanos un mensaje para mayor informacion
Es tu oportunidad de explorar México, de la mano de Indra Yoga.
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hareramainstitute · 2 months
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Discover tranquility in #Rishikesh with our 4 and 6-day yoga retreats. Immerse in daily practice, serene surroundings, and rejuvenation. Elevate your well-being. Reserve your #retreat now!
Visit : https://www.hareramainstitute.com/6-days-yoga-retreat-in-rishikesh.php
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evexart · 2 years
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He aprendido a amarme La vida me lleva a aceptarme. Respiro, y comienzo a valorarme Ya nunca volveré a lastimarme. P. D.: Esta es una de las fotos que a pensar tanta timidez; demuestra que todo lo que ayer no quería de mi cuerpo; desde ahora lo acepto y comienzo a quererme y enamorarme de mi mismo cada vez más. 📸: @davidrossafotografia Muchísimas gracias 🥰🥰 . . . . . . . . #men #boy #dancer #danzaclassica #danzacontemporanea #yogalife #yogamen #yogachallenge #yogaflow #dancers #dancing #dancingislife #equilibrio #Evex_Art #venezuela #yoga #fitness #models #fitt #arte #art #photography #photo #fotografia #culture #cuerpo #bodypost #gay #lgtbq #free https://www.instagram.com/p/CeeHtWdFpkE/?igshid=NGJjMDIxMWI=
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nomnomnomenclature · 2 years
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I read a sad piece article a few weeks ago about how hard it is to make real friends as an adult, but that actually runs counter to my experience, largely thanks to yoga. I’ve made many permanent friends in almost a decade that I have been practicing, my yearly trips to Mysore, classes that I conduct, and just hanging out at the studio. These aren’t “situational friends,” either, but people with whom I can have deep discussions, if the need for such a thing actually ever manifests. Adulthood places limitations on your social life, but yoga can remove them. . . . . . #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaforlife #yogaformen #mensyoga #boysofyoga #yogaph #yogamanila #yogaphilippines #igersmanila #intermediateseries #ashtanga #ashtangi #ashtangayoga #suptavajrasana #backbends #grammerph #pinoygram #fit #fitspo #strong #madaboutyoga #igyoga #instayoga #yogaeverywhere (at Siargao Island Philippines) https://www.instagram.com/p/Ch11FqHJ7_8/?igshid=NGJjMDIxMWI=
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bigcityideas · 1 year
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Yogamen
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adiyogaashram · 2 years
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The ecstatic unfolding of the enraptured heart. http://adiyogaashram.com
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mermanthommy · 2 years
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🌿✨Always find your own spotlight,… it’ll make you shine brighter!!!🧜🏻‍♂️🐊 - I’m absolutely loving this entire Enchanted Creature Line brought to you by @mertailor and @mertailormen!!! - Have you seen the tail yet??? - If not,… you better swim on over to @treasure.coast.mermaid account to sea it in action!!! - @mermanthommy Enchanted Creature Leggings by: @mertailor and @mertailormen (10% off with code THOMMY10 at www.TheMertailor.com) Photo by: @digitalfluke Shot on: @canonusa Edited with: @affinitybyserif - #mertailormen #mymertailor #ad #lycra #lycramen #spandexmen #spandex #mensleggings #menintights #hotmensbody #meggings #menwithsleeves #yogamen #mensyoga #gaymodels #gaymodel #mertailor #summeriscoming☀️ #mensphysiquepic #gaysacramento #gaycali #gaycalifornia #gayusa #tightsformen #petalbetta #themertailor #ketobeforeandafter #shreddedlegends #sixpacks #menwithlonghair (at California) https://www.instagram.com/p/CdgrUEjP3Vg/?igshid=NGJjMDIxMWI=
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