I will never tell anyone I starve myself because then they’ll wonder why I’ve made like no progress and that’s so embarrassing. Like I bet they won’t believe me.
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Quick tip: If a trans passing guide is focused on thinness, whiteness, or getting rid of anything about yourself that is "too clockable" (regardless of if that thing about yourself makes you happy), maybe it isn't worth fretting about, since it is clearly coming from a homogenized idea of what passing looks like
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having eating problems while still being fat is like the hardest thing ever. like yes i’m fat and yes im scared of gaining more weight
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How do I explain to my teachers that I don’t have time for homework because it takes almost 2 hours to walk 6 miles or bike 18. Like I’m more dedicated to An@ than school.
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tips I found on edtwt
I'm pretty sure these are things you've all read somewhere before but I still wanted to make this post. feel free to add your tips and tricks🫶🏻
1. consistency > intensity low restriction will eventually lead to binging, so try high restriction with being in a calorie deficit every day.
how do you do that?
calculate your tdee (total daily energy expenditure) and subtract 500-700 from it
what does that do?
3500 calories = 1lb/500g of fat
e.g.: being in a 600 calorie deficit for a week will make you lose a little over 1lb/500g per week
restricting this way will make you feel better in the long run. I promise:)
important: if you are currently eating only about 600 calories (a little more/less) a day and you want to try this method, don't go from there to the other side in a day. slowly increase your calorie intake!
2. if a food is not 100% to your liking, don't eat it!
e.g. I don't really like the salad dressing my parents make. it's not disgusting but I don't love it either. so I eat my salad without the dressing. that way I saved myself from unnecessary calories and my parents don't get suspicious. win win.
3. portion control!
don't feel guilty to leave something on your plate.
don't eat out of the bag of chips. take the smallest bowl in your apartment/house and eat out of there. (close the bag and hide it from yourself lol)
don't fill the whole plate. if you still live with your parents, take the food and spread it on your plate. It'll look like more.
4. eat slowly & and I mean really slow!
chew every bite about 20 times
drink water every 3-4 bites
just try to be the last one to finish their food
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I need to fall back in love with being hungry.
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