#muscleandmotion

[anviamsolutions1]

💪The Fitness App

💪The Fitness Apps market is experiencing significant growth due to the increasing preference for fitness and wellness activities among customers. 🔓Unlock Your Business Potential with Your Own Fitness App! Are you a Personal Trainer, Fitness Professional, or Dietitian looking to take your business to new heights? It's time to invest in your success with a custom fitness app! Why go digital? ➡️Online fitness app usage is booming! ➡️Reach a wider audience beyond local boundaries. ➡️Increase client engagement and retention. ➡️Streamline scheduling, payments, and client communication. Why Wait? Start to Develop your own Custom Fitness App Get in touch with us: [phone] | [email protected] hashtag#strengthtraining hashtag#fitnessbloggers hashtag#fitnessbr hashtag#fitnessaddiction hashtag#fitnesstips hashtag#fitnessblender hashtag#fitnessbabe hashtag#bodybuilding hashtag#cardio hashtag#yoga hashtag#stayfit hashtag#gymlife hashtag#crossfit hashtag#fitnessaddict hashtag#muscles hashtag#homeworkouts hashtag#fitfam hashtag#onlinefitness hashtag#fitnesslifestyle hashtag#workoutmotivation hashtag#personaltraining hashtag#iosapp hashtag#fitnesschallenge hashtag#workoutplans hashtag#workoutchallenge hashtag#gymapp hashtag#absday hashtag#muscleandfitness hashtag#muscleandmotion hashtag#workoutdaily

[twohell]

#Repost @personafit.oficial with @use.repost ・・・ FACE PULL - UMA ANÁLISE COMPLETA! #informaçãodegraça Prof. Eder Lima #CAVEIRA #BOPEonline #EscoladoMovimento #EscolaDaMusculação @muscleandmotion Em relação ao #arsenal de exercícios que você utiliza, responda: 1) Você compreende de fato cada exercício, sabendo analisar cada aspecto? 2) Você apenas #imita por que #pegamais isso ou aquilo? Musculação NÃO É CTRL-C + CTRL-V, é compreender o movimento e como utiliza-lo em favor do cliente! APRIMORE-SE 👇 CINESIOLOGIA DA MUSCULAÇÃO E FUNDAMENTOS DA BIOMECÂNICA - 100% online e ao vivo (AULAS SERÃO GRVADAS) Informações e inscrições👉 LINK NA BIO #musculação #treino #exercício #academia #gym #emagrecimento #hipertrofia #postura #fitness #saúde #qualidadedevida #fisiologia #cinesiologia #biomecânica #gluteusmagnificus (em Academia Jardim Camburi 2) https://www.instagram.com/p/CmG8ZTQLkpR/?igshid=NGJjMDIxMWI=

#repost #informaçãodegraça #caveira #bopeonline #escoladomovimento #escoladamusculação #arsenal #imita #pegamais #musculação #treino #exercício #academia #gym #emagrecimento #hipertrofia #postura #fitness #saúde #qualidadedevida #fisiologia #cinesiologia #biomecânica #gluteusmagnificus

[newqualitygroup]

. Selamat Sore 🏋‍♂️ Cara Boost Otot 😳 Check Post Untuk Detailnya 😉 . Barbel Set Hexagonal Ready On Next Slide 👉 . Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah ✅ DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #musclegrowth #musclegrow #musclegrowthtips #muscleandmotion #muscleanatomy #muscleboost #musclebooster #muscledomination #muscleenergytechniques #musclefitness #musclegym #musclefit #musclehealth #jualbarbel #jualbarbell #barbellset #barbellstrength #barbellfitness #gymbarbell #barbellgym #barbelltherapy #barbellworkouts #barbellworkout #jualalatfitnessld #newqualitygroup (di New Quality Group) https://www.instagram.com/p/CZJhMd-L8e8/?utm_medium=tumblr

#musclegrowth #musclegrow #musclegrowthtips #muscleandmotion #muscleanatomy #muscleboost #musclebooster #muscledomination #muscleenergytechniques #musclefitness #musclegym #musclefit #musclehealth #jualbarbel #jualbarbell #barbellset #barbellstrength #barbellfitness #gymbarbell #barbellgym #barbelltherapy #barbellworkouts #barbellworkout #jualalatfitnessld #newqualitygroup

[otrehab]

#Repost @muscleandmotion (@get_repost) @ot_rehab ・・・ If you sit most of the day, this video is for you! Do you sit most hours of the day? What happens to your body when you slump in your chair for too long? What is the correct way to sit??? . This video includes recommendations for reducing damage from prolonged slumped sitting. Follow the 3 principles shown in the video: 1. Divide the load among the tissues. (change your sitting position) 2. Avoid prolonged flexed posture. 3. Include breaks for movement. Login to the Strength app or to the Posture app and watch the 3 parts about "Prolonged Sitting". . ☑️Part 01: Biomechanical symptoms – Lower body. . ☑️Part 02: Biomechanical symptoms – Upper body. . ☑️Part 03: Recommendations for reducing/preventing damage from prolonged slumped sitting. Thanks for watching! For more info, click the link in our bio @muscleandmotion If you are a fitness/health professional, then learning never ends. Check out our apps to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #sitting #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #occupationaltherapy https://www.instagram.com/p/B0n0f-BHKmi/?igshid=al11xpbww3n0

#repost #muscleandmotion #sitting #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #fitnesstrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #occupationaltherapy

[lautiiperelli]

Landmine Squat to Rotational Press. This exercise is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The anterior deltoid flexes the shoulder while the spinal erectors with the other core muscles stabilize the thorax. Rotation is performed mainly through the hip joints, by the hip rotators. If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! Thanks for watching! For more info, click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness#fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach#fitnessphysique #FitnessTrainer #fitnesstips#personaltrainer #crossfit #crossfittraining#sportschiro #strengthtraining #chiro #muscles #trx#cardio #anatomy #workout  #gluteworkout (en Las Vegas Nevada) https://www.instagram.com/p/B2sEhexp8zz/?igshid=dzg5fwxglqej

#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #fitnesstrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout

[fitnessclubbrazil]

Já se superou hoje? Vá e vença, ninguém fará isso por você ! Vídeo completo no canal do YouTube (link na bio) . #treino #mundo  #superiores  #gymwork #gyms #Fitnesslife #fitness #fit #lenevbarros  #muscleandmotion #musculação #Hipertrofia #focototal  #dica #saúde #vidasaudavel  #treino #seguidores  #alongamentos #fitness  #fitnessmotivaçao #cardio #fit #motivationmusic https://www.instagram.com/p/CIVr9uuBQyi/?igshid=1x5cicd1ehh4n

#treino #mundo #superiores #gymwork #gyms #fitnesslife #fitness #fit #lenevbarros #muscleandmotion #musculação #hipertrofia #focototal #dica #saúde #vidasaudavel #seguidores #alongamentos #fitnessmotivaçao #cardio #motivationmusic

[muscleandmotion-blog]

Lifting injury risk - keep your back safe! @muscleandmotion Log-in to the Strength Training App and watch the full video! Click on the link in our profile page. #liftingweights #liftinginjury #backsafe #liftingheavy #gymshark #liftingtime #crossfit #muscleandmotion

#gymshark #crossfit #liftingheavy #liftinginjury #liftingweights #backsafe #liftingtime #muscleandmotion

[stefanduell]

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ANATOMY TRAINS - THE SPIRAL LINE ⠀ [VIRTUAL 3-D ANATOMY ANIMATION] ⠀ Amazing follow up to my previous post about THE SPLENIUS-RHOMBOID-SERRATUS ANTERIOR SLING which is a part of the SPIRAL LINE (@AnatomyTrainsOfficial). ⠀ Credit: @MuscleAndMotion ⠀ The Spiral Line (SPL) loops around the body in a double helix, joining each side of the skull across the upper back to the opposite shoulder, and then around the ribs to cross in the front at the level of the navel to the same hip. ⠀ From the hip, the Spiral Line passes like a 'jump rope' along the anterolateral thigh and shin to the medial longitudinal arch, passing under the foot and running up the back and outside of the leg to the ischium and across the midline to the long dorsal sacroiliac ligament, and from there to the erectors, so that we end up on the opposite side of the skull from where we started. ⠀ This line stabilizes the body in all planes through its double enclosing loop. It connects the foot with the pelvis and is important in the regulation of the knee position when we walk. ⠀ Check my previous posts for more detailed information about each single structure of the described muscle sling! ⠀ Check and subscribe my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell ⠀ Partners: 🤝 @BLACKROLL® @VOSSworld @SportslineHK @NUBISphysio @Premax.co @DynamicTape @StrobelWalter @adidastennis @Seirin_Global @HeadTennis_Official @StaminaProPatch @BellaBambi.de ⠀ #Anatomy #AnatomyTrains #Physiotherapy #Muscle #SportsPhysiotherapy #Osteopathy #Yoga #Pilates #CrossFit #PhysicalTherapy #ManualTherapy #Pain #Medicine #Rehab #Sportsmedicine #Acupuncture #Sportstherapy #Sportschiropractic #Chiropractic #Fisioterapia #Sport #Osteopatia #Fascia #Massage #Treatment #Rolfing #Bodywork #Backpain #Neckpain #Shoulderpain #Massage (hier: Germany) https://www.instagram.com/p/CDEENVDK0M8/?igshid=fqaxl98hy61p

#anatomy #anatomytrains #physiotherapy #muscle #sportsphysiotherapy #osteopathy #yoga #pilates #crossfit #physicaltherapy #manualtherapy #pain #medicine #rehab #sportsmedicine #acupuncture #sportstherapy #sportschiropractic #chiropractic #fisioterapia #sport #osteopatia #fascia #massage #treatment #rolfing #bodywork #backpain #neckpain #shoulderpain

[transformwithpaul-blog]

#muscles #muscleandmotion #physique #bodygoals #transformwithpaul (at New Delhi) https://www.instagram.com/p/CB7eg8QF23P/?igshid=1jcb9fuvgjyuk

#muscles #muscleandmotion #physique #bodygoals #transformwithpaul

[deeveeneety]

#Repost @yogastrike with @make_repost ・・・ Upward Bow Pose | Anatomical Analysis This yoga pose, which also called the #wheelpose (Wheel pose) is an advanced yoga pose that stretches and opens the entire anterior chain of the body (in yellow), and simultaneously strengthens the elbow extensors, deltoid, gluteal muscles, and erector spinae. (in red and pink) How to perform the Upward Bow Pose, step by step. . ✅ Follow us @yogastrike #yogastrike Tag someone who needs this ❤️ 📷 @muscleandmotion 🙏🏻 _ Stage 1: Lie on your back. Knees bent, feet parallel on the floor. Heels close to the pelvis. Flex elbows so that hands are placed beside the head with fingers facing the shoulders. Stage 2: Press your feet firmly against the floor When exhaling – push the pelvis upward and raise the buttocks from the floor Hands remain parallel When exhaling – press the hands against the floor and raise the torso until the top of the head touches the floor. Stage 3: When exhaling – press feet and hands and push shoulders toward the back. Raise head while straightening the elbows. Upward Bow Pose can be a challenging pose to attain with correct alignment, so be careful that you aren't pushing your body beyond its current level of flexibility and strength. 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #gym #gymnastic #training #fitnessmotivation #fitnesscoach #FitnessTrainer #fitnesstips #crossfit #upwardbow #yogapose #strengthtraining #chiro #yoga #trx #cardio #anatomy #workout #stretching #yogatips #yogateaching https://www.instagram.com/p/B7487_2JUFR/?igshid=14xkxpqtpqrgb

#repost #wheelpose #yogastrike #muscleandmotion #muscleandfitness #fitness #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnesstrainer #fitnesstips #crossfit #upwardbow #yogapose #strengthtraining #chiro #yoga #trx #cardio #anatomy #workout #stretching #yogatips #yogateaching

[iamsamsonakaherbalhulk]

I will never give up i will push through the pain. I am the amazing HerbalHulk. #1phormchallenge #1phormathletesearch #1phorm #1upnutrition #sleefme #sleef #onnit #gymshark #hammernutrition #sixstarpronutrition #gorillawear #badboynutrition #muscletechsponsor #muscletechathlete #muscleandmotion #fitstrongfierce #fitblackwomen #fitlatinwomen #fitandstrongqueens #fitasianwomen #fitwhitewomen #fitveganwomen #fitmoms #fithealthyforlife #personaltrainers #dallaspersonaltrainers #houstonpersonaltrainers #wellnesscoaches #herbalifecoaches #cardio #blondie https://www.instagram.com/p/BywQ6w7DK7C/?igshid=1kltifpcqb374

#1phormchallenge #1phormathletesearch #1phorm #1upnutrition #sleefme #sleef #onnit #gymshark #hammernutrition #sixstarpronutrition #gorillawear #badboynutrition #muscletechsponsor #muscletechathlete #muscleandmotion #fitstrongfierce #fitblackwomen #fitlatinwomen #fitandstrongqueens #fitasianwomen #fitwhitewomen #fitveganwomen #fitmoms #fithealthyforlife #personaltrainers #dallaspersonaltrainers #houstonpersonaltrainers #wellnesscoaches #herbalifecoaches #cardio

[twohell]

Fazendo esse repost esse exercício FACE PULL é bem difícil de realizar, é preciso boa coordenação motora, cinestesia, controle motor. E essa explicação extremamente didática do Prof Eder foi foda! Perfeito!!! Por isso não poderia deixar de ajudar a expandir esse conhecimento de como executar da forma correta o FACE PULL. Obrigado @personafit.oficial pela ajuda e conhecimento prestado. #Repost @personafit.oficial with @use.repost ・・・ FACE PULL - UMA ANÁLISE COMPLETA! #informaçãodegraça Prof. Eder Lima #CAVEIRA #BOPEonline #EscoladoMovimento #EscolaDaMusculação @muscleandmotion Em relação ao #arsenal de exercícios que você utiliza, responda: 1) Você compreende de fato cada exercício, sabendo analisar cada aspecto? 2) Você apenas #imita por que #pegamais isso ou aquilo? Musculação NÃO É CTRL-C + CTRL-V, é compreender o movimento e como utiliza-lo em favor do cliente! APRIMORE-SE 👇 CINESIOLOGIA DA MUSCULAÇÃO E FUNDAMENTOS DA BIOMECÂNICA - 100% online e ao vivo (AULAS SERÃO GRVADAS) Informações e inscrições👉 LINK NA BIO #musculação #treino #exercício #academia #gym #emagrecimento #hipertrofia #postura #fitness #saúde #qualidadedevida #fisiologia #cinesiologia #biomecânica #gluteusmagnificus (em Academia Jardim Camburi 2) https://www.instagram.com/p/CmG7oqSLAnc/?igshid=NGJjMDIxMWI=

#repost #informaçãodegraça #caveira #bopeonline #escoladomovimento #escoladamusculação #arsenal #imita #pegamais #musculação #treino #exercício #academia #gym #emagrecimento #hipertrofia #postura #fitness #saúde #qualidadedevida #fisiologia #cinesiologia #biomecânica #gluteusmagnificus

[orthopedicsurgery]

#Repost @muscleandmotion with @get_repost ・・・ Leg Press Common Mistake. . Watch this short video we made for you and share it with your friends/clients, we are here to help you improve your results and reduce the risk of injury. . Taking the weight too low (to the point where your knees are pinned to your chest) is a great way to damage your lumbar region. . Start with your legs a few inches from your chest and don't go too low after that. . We also added 2 solutions you can use. Login now to the Strength Training app, enrich your knowledge, become a PRO! @muscleandmotion . #legpress #legpressmachine #commonmistakes #strenght #strengthtraining #gymmachine #gym #gymnastics #legpresses #workout👍 #workout #bestlegexercises #glutesworkout #menfitness #gymfit #muscleandhealth #muscleandfitness #muscleandmotion #strengthandconditioning #strengthtraining https://www.instagram.com/p/BpPVXFih1z6/?utm_source=ig_tumblr_share&igshid=17pg3yik1boxu

#repost #legpress #legpressmachine #commonmistakes #strenght #strengthtraining #gymmachine #gym #gymnastics #legpresses #workout👍 #workout #bestlegexercises #glutesworkout #menfitness #gymfit #muscleandhealth #muscleandfitness #muscleandmotion #strengthandconditioning

[caribbeancfcommunity-blog]

Repost @cinthiacastle by @media.repost: #Repost @bodyfisiord ・・・ El ejercicio Muscle-Up. . Nos gusta mucho este ejercicio. ¡Es desafiante y requiere poder explosivo, coordinación, habilidad y muchos desafíos! ️🥇 . Sin embargo, antes de poder realizarlo correctamente, debe progresar gradualmente y mostrar mucha paciencia. . La forma en que se ilustra en el video adjunto es una de las formas NO recomendadas. ❌❌❌ . Vemos muchos aprendices cuya falta de fuerza y ​​/ o habilidad los hace cometer el error que ves en el video. . Este movimiento extremo del hombro y la carga repentina en un brazo es una invitación abierta a las lesiones. Incluso si los ligamentos del hombro soportan la carga, muchas veces la lesión ocurre en las articulaciones más pequeñas cerca del hombro. . Entonces, ¿qué HACES? ✔️ Ejercicios preparatorios de progresión. . ✔ Ingresar a la aplicación de entrenamiento de fuerza y ​​ver el video completo con explicaciones completas de cómo realizar este gran ejercicio. . ✔️ Y mucha paciencia hasta que desarrolles la habilidad de aumentar un poco más. .#Repost @muscleandmotion (@media.repost) Thanks 🙏 for watching @muscleandmotion . #muscleups #musclup #muscleup #muscleup360 #gym #workout #muscleupchallenge #training #muscleupinjury #crossfit #muscleandmotion #crossfitmuscleup #crossfitanatomy #muscleanatomy #crossfitgames #caribbeancrossfittercommunity

#musclup #repost #muscleanatomy #workout #muscleupinjury #muscleup360 #muscleupchallenge #gym #muscleups #muscleup #crossfitgames #crossfitmuscleup #crossfit #training #crossfitanatomy #caribbeancrossfittercommunity #muscleandmotion

[fitnessclubbrazil]

Texto: @marceloscience - Caso você seja sensível, NÃO lei o que vem a seguir. . Entenda, fazer 1000 abdominais NÃO definem o abdômen! . Gritar na academia NÃO te deixará mais forte! . Seu metabolismo NÃO é lento, vc que come igual a um javali! . Jogar os pesos no chão NÃO é sinal de força! . Se sua camisa do HULK é GG e sua cintura tem + de 90cm, vc é gordo e não forte! . Seu corpo NÃO é feito de argila, portanto cinta modeladora NÃO vai afinar sua cintura! . COMPARTILHE, CURTA E MARQUE QUEM POSSA SE INTERESSAR SOBRE O ASSUNTO E/OU AGREGAR VALOR À DISCUSSÃO #treino #mundo  #superiores #gymwork #gyms #Fitnesslife #fitness #fit #lenevbarros #muscleandmotion #musculação #Hipertrofia #focototal #dica #saúde #vidasaudavel #treino #seguidores #alongamentos #fitness #fitnessmotivaçao #cardio #fit https://www.instagram.com/p/CIT_NHzhsuA/?igshid=899oge9qa1dn

#treino #mundo #superiores #gymwork #gyms #fitnesslife #fitness #fit #lenevbarros #muscleandmotion #musculação #hipertrofia #focototal #dica #saúde #vidasaudavel #seguidores #alongamentos #fitnessmotivaçao #cardio

[muscleandmotion-blog]

Stepping Side Lunge. Login to the Strength Training App and watch the full video. @muscleandmotion #muscleandmotion #sidelunge #gym #exercises #workout #workouts #exercise #trx #trxworkout

#trx #exercises #trxworkout #exercise #muscleandmotion #workout #sidelunge #gym #workouts