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yogadaily · 4 months

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(via Elle O – Hana.Fit || Curated with love by yogadaily)

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atharvyogshala · 9 months

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Backbends help counteract the damage of bad posture by bending the spine in a direction it isn’t used to. They help to realign our vertebrae while at the same time stimulating the sympathetic nervous system. They open the chest, lengthen the spine and strengthen the upper back, all of which make our posture more straight.⁣ ⁣ Think of all the times you spend bending forward in a day. Whether you’re driving, eating at a table, typing at a computer, cleaning, or gardening, it is likely that you are spending a majority of your day in an unsupported forward bend. And for this reason, you need to practice backbends every day.⁣ ⁣ Too much forward bending, and as a result, poor posture, can lead to:⁣ • Back and neck pain⁣ • Restricted blood-flow to vital organs and glands (preventing them from working as they should)⁣ • Negative effects on self-esteem and mood⁣ ⁣ What most people fail to recognize is that our backs are meant to move in all directions – forward and back. Back-bending is actually a natural range of motion for the spine – take a look at children or monkeys, for instance. They have the ability to move their spine in more ways than you could imagine! Fluid and without restriction.⁣ ⁣ The posterior part of your spinal column is compressed as you bend backwards, which helps push the disks in your vertebrae away from the spinal nerves, and decompresses the front of the vertebrae. As a result, the damage from forwarding bending (over time) can be reversed.⁣

www.AtharvYogshala.com

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healthabitsite · 1 year

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How to Perform the Urdhva Dhanurasana Yoga Posture.

Need an energy boost? Urdhva Dhanurasana can help you and strengthen your Arms, legs, Abdomen and Spine.

Learn how to perform the advanced Urdhva Dhanurasana yoga posture, also known as Upward Bow or Wheel Pose.

This backbend pose strengthens the arms, shoulders and back, opens the chest and energizes the body. Practice with proper guidance for best results.

Step 1

Lie supine on the floor. Bend your knees and place your feet on the floor, heels as close to the sitting bones as possible.

Bend your elbows and lay your palms flat on the floor beside your head, forearms relatively perpendicular to the floor, fingers pointing toward your shoulders.

Step 2

Actively press your inner feet into the floor, exhale and push your tailbone toward the pubis, firming (but not hardening) the buttocks, and lift the buttocks off the floor.

Keep your inner thighs and feet parallel. Take 2 or 3 breaths. Next, press the inner hands firmly on the floor and the shoulder blades against the back and lift them over the crown of your head. Keep arms parallel. Take 2 or 3 breaths.

Step 3

Press your feet and hands on the floor, tailbone and shoulder blades against your back and, as you exhale, lift your head off the floor and straighten your arms.

Slightly turn the upper thighs inwards and firm the outer thighs.

Narrow the points of the hips and lengthen the tailbone towards the back of the knees, lifting the pubis towards the navel.

Step 4

Rotate the upper arms outward while keeping the weight on the base of the index finger.

Spread the shoulder blades over the back and let the head hang down, or lift it slightly to look down at the floor.

Step 5

Stay in the pose for 5 to 10 seconds or more, breathing easily. Repeat 3 to 10 times.

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#yoga #yogasana #asana #posture #urdhvamukhasvanasana #healthabit #mrpipaliya #health #tending #upwardbow #wheelpose #spine #abdomen

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baliyogaschool · 7 months

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𝐔𝐫𝐝𝐡𝐯𝐚 𝐃𝐡𝐚𝐧𝐮𝐫𝐚𝐬𝐚𝐧𝐚🧘‍♀️🕉️ Unveiling the mystique of 𝐔𝐫𝐝𝐡𝐯𝐚 𝐃𝐡𝐚𝐧𝐮𝐫𝐚𝐬𝐚𝐧𝐚! 🌌✨ A journey into the unknown, where ancient wisdom meets cosmic energy. Let the stickers of enlightenment guide you through the celestial realms.

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maisha-online · 2 months

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#breathingtechnique #Chakraasana #fitness #MountainPose #TadaAsana #TrianglePose #Trikonasana #UjjayiBreathing #WheelPose #Yogaasana #yogabreathingpractice #yogapose

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lesdupont · 3 months

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OUT on 1 February LES DUPONT FEAT. JEAN-LUC VERNA // BEHIND THE WHEEL Behind the Wheel is the twentieth single by Depeche Mode, released on December 28, 1987, the third single from the album Music for the Masses. The video by Anton Corbjin illustrates the theme of relying on your partner in all aspects of your life and giving that person control and choice. Behind The Wheel has been covered by Playgroup, Kant Kino... and Jean-Luc Verna with electro-house arrangements by Les Dupont. To follow, the album Screwing Up Some Remixes... arrow #wheelrepair #wheelsporn #wheelchairs

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yogahealth2 · 6 months

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Exploring the Benefits of Urdhva Dhanurasana: The Upward Bow Pose

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puresoulyoga · 6 months

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𝐄𝐧𝐞𝐫𝐠𝐢𝐳𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐢𝐫𝐢𝐭 𝐰𝐢𝐭𝐡 𝐂𝐡𝐚𝐤𝐫𝐚 𝐁𝐚𝐧𝐝𝐡𝐚𝐬𝐚𝐧𝐚: 𝐓𝐡𝐞 𝐖𝐡𝐞𝐞𝐥 𝐏𝐨𝐬𝐞🛞

Namaste🙏 Ready to tap into your inner energy source? 𝐂𝐡𝐚𝐤𝐫𝐚 𝐁𝐚𝐧𝐝𝐡𝐚𝐬𝐚𝐧𝐚, also known as the 𝐖𝐡𝐞𝐞𝐥 𝐏𝐨𝐬𝐞, is your gateway to vitality. Strengthen your core, expand your heart, and feel the energy flow. 🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@[email protected]

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evangelineyeunyoga · 1 year

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I love backbending! 💕🧘‍♀️🙏#yoga #stretch #hamelinbay #beachyoga #backbend #heartopener #ekapadaurdhvadhanurasana #urdhvadhanurasana #bondiyogi #connectingwithnature #wheelpose #sydneyyogateacher #yogawithaview #flexible #strong @evangelineyeun 📷 @jab23858 (at Hamelin Bay, Margareth River) https://www.instagram.com/p/CqO_vMTv1W-/?igshid=NGJjMDIxMWI=

#yoga #stretch #hamelinbay #beachyoga #backbend #heartopener #ekapadaurdhvadhanurasana #urdhvadhanurasana #bondiyogi #connectingwithnature #wheelpose #sydneyyogateacher #yogawithaview #flexible #strong

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serenityoga · 2 years

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"Body is the bow, asana is the arrow, & the soul is the target." - B.K.S. Iyengar Urdhva Dhanurasan/Chakrasana - Wheel Pose Pls follow: FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #urdhvadhanurasan #chakrasana #wheelpose #upwardfacingbowpose #chestopening #backbending #armstrengh #serene #meditation #yogi #travel #serenityoga #yogamom #onlineyogaclass #naturelove #yogainspiration #motivation #peace #photography #mindfulness #instayoga #yogagirl #mahabalipuram #shoretemple #yogapractice #yogateacher #advanceyogaclass #yogachallenge (at Shore Temple) https://www.instagram.com/p/CgJD2GZPKU_/?igshid=NGJjMDIxMWI=

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yogamritam · 2 years

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𝗖𝗵𝗮𝗸𝗿𝗮𝘀𝗮𝗻𝗮 Chakra means 'wheel'. In this asana, the body assumes the shape of a wheel, hence, it is called Chakrasana. This asana improves flexibility of whole body especially the back

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 • It makes spine flexible. • It removes rigidity of the bones and joints in the middle part of the back. • It is good for digestion. • It improves the functioning of heart.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 :- www.yogamritamrishikesh.org 𝗘𝗺𝗮𝗶𝗹 :- [email protected] 𝗖𝗮𝗹𝗹 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:-(+91) 9760343487

#chakrasana wheelpose backbend asana yogapractice fexibility stability balance asanaoftheday yogaposes yogaathome yogamritam instayoga

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yogadaily · 10 months

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(via Karolína | ॐ on Instagram: "Follow your passion, it will lead you to your purpose 🐚 • • • • • #yogapractice #yogainspiration #yogamotivation #yogalove #yogalov… || Curated with love by yogadaily)

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atharvyogshala · 7 months

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Chakrasana is a strong back-bending yoga asana. It is popular in many forms of yoga and is part of the primary series of Ashtanga yoga. As well as being a back bend, chakrasana is seen in yoga as a heart opening posture and is thought to work on the heart chakra.