#chakrasana wheelpose backbend asana yogapractice fexibility stability balance asanaoftheday yogaposes yogaathome yogamritam instayoga

[yogamritam]

𝗖𝗵𝗮𝗸𝗿𝗮𝘀𝗮𝗻𝗮 Chakra means 'wheel'. In this asana, the body assumes the shape of a wheel, hence, it is called Chakrasana. This asana improves flexibility of whole body especially the back

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 • It makes spine flexible. • It removes rigidity of the bones and joints in the middle part of the back. • It is good for digestion. • It improves the functioning of heart.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 :- www.yogamritamrishikesh.org 𝗘𝗺𝗮𝗶𝗹 :- [email protected] 𝗖𝗮𝗹𝗹 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:-([phone]

#chakrasana wheelpose backbend asana yogapractice fexibility stability balance asanaoftheday yogaposes yogaathome yogamritam instayoga