#mumsthatlift | Explore Tumblr Posts and Blogs

fitographia · 2 years

Text

Bingo Wing Busters baby! 💪🏻💪🏻

In my training sessions I often get asked how to tone up the back of the arms. Here are eight simple tricep moves to incorporate in your next upper-body session. Pick 1, 2 or even more to tone up and tackle the back of the arm.

.

📸Credit ig @theemmarumble

.

#tricepsworkout #tricepworkout #tonedtriceps #womenthatlift #mumsthatlift #oneractive #fitover40 #strongmum #upperbodyworkout

#fitness #gym #workout #fitnessmotivation #fitnessgirl #fitnessmodel #fit #squats #fitnessaddict #beautiful

5 notes · View notes

vintydolls · 2 years

Photo

Holyyyyy 🌶 🥵 @mj_fitlife bought us a Hiit workout this morning that was the spiciest of the spices!! I love our live Hiit workouts on a Tuesday! I almost didn’t make it this morning because I thought nahhh imma stay in bed but the fact of the matter is if I don’t show up for myself who will? Threw back a black coffee and made it with just minutes to spare, if i can do it you can too!!! . . . . . . . . . . #mjfitlife #mjfitlifefam #fitlife #fitmum #gymmum #workoutathome #workoutmotivation #workouttoday #workoutmum #mumlife #mumssuportingmums #mum #mumbloggerau #mumblogger #mumstyle #mumtobe #mumsthatlift #mumsthatslay #mumsthatrun https://www.instagram.com/p/Caik-SHPJag/?utm_medium=tumblr

#mjfitlife #mjfitlifefam #fitlife #fitmum #gymmum #workoutathome #workoutmotivation #workouttoday #workoutmum #mumlife #mumssuportingmums #mum #mumbloggerau #mumblogger #mumstyle #mumtobe #mumsthatlift #mumsthatslay #mumsthatrun

0 notes

melanyk-activewear · 5 years

Photo

Merry Christmas! Wishing you love, joy, and lots of gifts under the tree! . . . #christmas #santaiscoming #merrychristmas #mumsthatlift #crossfitmasters #mumstagram #gymmums #yogajourney #liftlikeagirl #yogawear #sportluxe #gymspo #gymwear #igfitness #instafit #barbelles #fitgirlsuk #fitmum #mumfitness #fitnessmum #gymfashion #workoutwear #activefashion #workoutclothes #workoutinstyle #workoutgear #workoutfashion #MelanyKLondon https://www.instagram.com/p/Br0GKIXgRJ4/?utm_source=ig_tumblr_share&igshid=1bziq2ix14n9c

0 notes

holliesky-blog · 6 years

Video

Pump tonight 6pm @mt.fitnessgym who’s coming? 🏋️‍♀️💪🔥 #ladiesthatlift #mumsthatlift #weightlifting #strongnotskinny (at Mt.Fitness Gym) https://www.instagram.com/p/Bqr6LgzHYWn/?utm_source=ig_tumblr_share&igshid=57dsgcyfmtwk

#ladiesthatlift #mumsthatlift #weightlifting #strongnotskinny

0 notes

ironparadisefitness · 7 years

Photo

💥 Meal prepping and sticking to your plan when you have children can be tough. So here's a few tips for the parents out there 💥. . 🦁 Meal prepping for the average person can be a big mindset shift more a lot of people. Add to that the responsibilities of parenthood and the task can seem like an impossibility. So here’s my 6 tips. . 🏋️‍♀️First off, BATCH COOK. Cooking a number of lunches and dinners in advance can really help you stick to your plan. Pick recipes that lend themselves to being frozen and reheated. For example, whip up a big batch of bolognese and you can add some fresh cook pasta when it's time to eat 🍝. . 🍗 Second of all, make dishes that your kids will eat. Obviously, that only works if they’re on solids and of a certain age 😂. But, do it if you can. Stir fry, cottage pie, foods like that are great on the macros and family favourites. It saves you cooking 4 different meals come dinner time. . ✅ PLAN AHEAD. Look at your week ahead and figure out where you have a gap in your schedule to do your prep. You might not be able to do it all, but a couple of times in the week should be enough. And make recipe choices that don't take an age to cook. Time is of the essence. . 🍌 HAVE OPTIONS. Stock your fridge and cupboards with macro friendly foods. So if you're going off track one day and need to hit your macros, reach for the 0% Greek yogurt or a piece of fruit to bring you back on track. Generally high protein, low carb, low fat and high Carb, low protein, low fat cover most situations. . 📈TRACK AND ADJUST. Track your daily food in @myfitnesspal and monitor your calorie intake during the day. Make adjustments on the fly and come in on those numbers as best you can. . ✅ Remember it's about consistency, not perfection, so don't beat yourself up if you're not exactly on it every day. .

0 notes

intoyousfs · 7 years

Photo

M U M M Y M O V E S | How's this one? Pulling a pram up stairs, complete with 3 year old of course; and usually laden with shopping and school bags too! This is an excellent pram for stairs, it rolls both up and down on huge rear wheels, but if i had a regular pram, I'd have to physically lift the pram and it's contents up each and every step. How much do you reckon that'd weigh? And how much effort would our mums have to put into each lift on each step? And what if their technique was rotten or their bodies too immobile to use their backs properly?? #mummymoves #motherhoodmovementpatterns #mumslife #burrelleducation #intoyousfs #mumsthatlift #activitiesofdailylife (at IntoYou: Specialist Fitness Sessions)

#mumslife #mumsthatlift #intoyousfs #mummymoves #burrelleducation #motherhoodmovementpatterns #activitiesofdailylife

0 notes

plentyofwellness · 7 years

Photo

Sleeping though an alarm ⏰ so you miss the chance to get to the gym is no excuse to skip a workout when you have plenty of "toys" at home. Today is leg day! #noexcuses #beastmode #legday #mumsthatlift 💪

#mumsthatlift #noexcuses #beastmode #legday

0 notes

angelinatigerlilly-blog · 6 years

Photo

No other motivation required, ever✨💫❤️🇦🇺✈️🇦🇺🛩🇦🇺❤️😉💪💫✨ ---------------------------------------------- #monday #motivationforever #grateful #trueinspiration #lifesajourney #reallife #moments #behappy #timesagift 💫😉😆🎭💪🎥🌟💄✨🎬🌟😊👠💪🔥🌟💥☀️✨💫 __________________________________________________ Coach: @coachedbycharlie Dress: @nicolefarhi Hair and Makeup: Self @diormakeup __________________________________________________ #fit #fitness #muscle #gym #health #passion #inspiration #motivation #beyourbest #lovelife #figure #athlete #physique #goals #focus #strong #figurecompetitor #bodybuilder #glamour #bodybuilding __________________________________________________ @bodybuildingnation @bodybuilding_motivation @uberfemalemuscle @gym.legends @anytimefitness @nuffield.health @ig_leanmuscles @ig_fit_athletes @immortalmuscle @iconicphysiques @fitnessgirlsmotivation @fitness.inspiration.feed @prepdotcoach @figurepronews @muscle.models @wbff_official @eliteangels_ @wbff_aust @allisondillett @wbffasia @daniel_pollard_official @showtanuk @alexdaviesofficial @charlie_garforth @fitnessmodelcomps @phdnutritionuk @bpi_sports @stayleanofficial @pose_apparel @usnuk @ukbeefmagazine @ukbeeftv @fitconuk @proudfitfam @mumsintechnology @mumsthatlift (at London, United Kingdom)

0 notes

enjoyjew · 9 years

Video

Lifting class tonight @crossfitdesire here are the 3 reps of split jerk 👍��💪🏽👊🏽 progress is what we strive for #lifeofchanel #fitmum #fitspiration #fitfam #crossfit #mumsthatlift #girlswholift #strongisbeautiful #barbell #splitjerk #weightlifting #crossfitgirls

#strongisbeautiful #fitfam #fitspiration #mumsthatlift #crossfitgirls #lifeofchanel #barbell #fitmum #weightlifting #splitjerk #girlswholift #crossfit

2 notes · View notes

reecemanderfitnessgym · 9 years

Video

Bringing sexy back? @lady_fitlift showing us that lifting weights adds shape and tone to your body! Also repping that post #Ibiza tan! Great work Andrea! #fit #mumsthatlift #fitness #fitfam #fitspo #fitspiration #gym #gymlyf #gymsession #thermfgym #personaltrainer #fatlossexperts (at Reece Mander Fitness)

#fitspo #fit #fitspiration #mumsthatlift #gymsession #ibiza #personaltrainer #gymlyf #fitness #fatlossexperts #thermfgym #gym #fitfam

0 notes

positivtfordeg · 10 years

Video

{ I like this exercise for the booty- but also for the legs & for tighten the core } #workout #treningsinspirasjon #trening #training #aktivejenter #funkyandfit #fit #fitmom #fitnessbloggen #shapeupnorge #instafit #instagood #positivtfordeg_no #mumsthatlift #girlsthatlift #girlwithmuscles #gymrat #healthyliving #lowcarblifestyle #lchflifestyle

0 notes

intoyousfs · 7 years

Video

I said the words "mums do a f#*kload of deadlifts" yesterday... case in point; with a dog tied to my waist, a wriggly child, wheels and stairs involved because a plain old deadlift would be too easy. #intoyousfs #burrelleducation #mummymoves #personaltrainereducation #trainertraining #trainereducation #mumsthatlift #strongfitnow #strongmum #restoreyourcore #corerestore #pelvicfloor #motherhoodmovementpatterns #activitysofdailylife #godeeper #northernbeachesmum #mumsgoingstrong #mumslife (at IntoYou: Specialist Fitness Sessions)

#personaltrainereducation #strongfitnow #corerestore #mummymoves #mumsthatlift #motherhoodmovementpatterns #burrelleducation #activitysofdailylife #mumslife #northernbeachesmum #trainertraining #trainereducation #strongmum #pelvicfloor #godeeper #mumsgoingstrong #intoyousfs #restoreyourcore

0 notes

fitographia · 3 years

Photo

Never miss back day! 🦏 . Did you know by strengthening your back muscles, you’re building up the main support structure for your entire body. A healthy and strong back will stabilize and brace your spine, making attaining those health and fitness goals even easier. . Adding a back-focused workout to your fitness routine will not only improve your overall strength but can reduce back pain and support great form and posture. . #nevermissbackday #gains #fitnessmotivation #fitnessjourney #fitnessgirl #lockdown #lockdownworkout #bodypositivity #bodybuilding #instadaily #instagood #instagram #instafit #fitnessgoals #fitspo #girlswholift #mumsthatlift #gymmotivation #gymlifestyle #musclebuilding #musclegain #personaltrainer #lifting #liftheavyshit #grinddontstop #womenempowerment #goals https://www.instagram.com/p/CMwpCVIHKUK/?igshid=15u7aqyikcpyz

0 notes

fitographia · 2 years

Text

This is a pose, this is not what people look like when you see them in person walking around asda

This is good lighting this is not the lighting you see when you see them walking there dog in the park

These are very clever leggings that pull you in at the waist and flatter your bum

I get sent pictures just like this daily from my clients, asking can you make me look like this 🤷🏽‍♀️

These pictures don't really impress me anymore I've seen girls with no ass suddenly have a huge booty with this pose when they've been training 6 months, it's crazy

Don't get me wrong its great to have that goal but just remember this is not real....

Filtered

Lighting

Clothing

Pose

Yes theres gains made here of course but it's over 10 years of training with the last 6 being consistent

Stop comparing yourself to this and focus on you and what you are achieving

Set your realistic goals

Remember you have to eat to grow 🍑

Don't be afraid of going heavy

Be prepared to invest time into this it's not going to happen over night ladies, but it will happen if you focus and stay consistent put the work in and you will get the results 👏🏼💪🏼

📸Model instagram @hayleyd_fit

#happysaturday

#saturdayvibes

#saturdayworkout

#instafit #instagood #inspo #instadaily #instafitness #fitnessmotivation #fitness #fitnessjourney #girls #liftingweights #girlsthatlift #mumsthatlift #mumsofinstagram #gym #nvgtn #gymshark #gymmotivation #liftheavy #trainhard #eatclean #goalsetting #bodybuilding #bodypositivity

3 notes · View notes

intoyousfs · 7 years

Video

So this is how i get my suitcase out. And i have to do the same thing I reverse to get it back up again. I can't be the only vertically challenged mum in the world... How many of us are climbing shelving and counter tops to reach stuff? And out of those of us performing tasks like these, how many address doing it with dysfunctional cores? What does this mean for our training programs? #intoyousfs #mummymoves #mummymove #motherhoodmovementpatterns #restoreyourcore #corerestore #burrelleducation #personaltrainereducation #mumsthatlift (at IntoYou: Specialist Fitness Sessions)

#mummymove #restoreyourcore #mummymoves #personaltrainereducation #burrelleducation #mumsthatlift #motherhoodmovementpatterns #intoyousfs #corerestore

0 notes

intoyousfs · 7 years

Video

More mummy moves! #Repost @hozackc (@get_repost) ・・・ Check out this #mummymove from Carly at @ozsquadfitness @buggybootcamp! Look how far she has to reach, straight arms and straight legs, to get her baby clipped in to the car. How much would all that weigh? The baby is 4mths and the capsule is usually around 3-5kg.... #intoyousfs #burrelleducation #trainertraining #trainthetrainer #restoreyourcore #mumsthatlift #postnatal #corerestore #motherhoodmovementpatterns #activitysofdailylife #ozsquad #buggybootcamp #reality (at IntoYou: Specialist Fitness Sessions)

#postnatal #corerestore #restoreyourcore #motherhoodmovementpatterns #trainthetrainer #burrelleducation #trainertraining #repost #ozsquad #reality #intoyousfs #mumsthatlift #activitysofdailylife #mummymove #buggybootcamp

0 notes