#mentalfocus

[in-tenebris-et-in-solitudine]

#sad #depressed #bpd #BusyMind #ThoughtsRace #Mindfulness #InnerChatter #MentalClutter #FindingCalm #MentalFocus #Overthinking #MindMatters #InnerPeace

[sharly13]

Writing what you feel is a technique that not only sharpens your writing abilities but also allows your thoughts to escape from your mind so that you may share them in confidence with your journal. It helps you to relax and keeps a record of your feelings throughout time. Writing every day is not necessary, but writing about your emotions—whether they are ones that make you happy, sad, anxious, depressed, or excited—is much more significant. The feelings you're experiencing must be conveyed in your words.

When you write down your thoughts, there is no set format! Let your words naturally flow. The practice of keeping a diary is more akin to confiding in a friend, one to whom you can always go back and reread your own thoughts.

You don't always have someone with whom to converse in life. Consequently, your mental health may be impacted since your heart and head become heavy from holding everything inside. Writing serves as therapy during such times.

#positivity #mental illness #psychology #mentalfocus #mental heath support #freemind #mentalheathawareness #writer problems #writerslife

[vinegars38]

Elevate Your Cognitive Abilities with Cortexi Supplement; For Optimal Brain Health

Nowadays, when life is all around us fast, mental clarity and concentration cannot be conceived without if you want to be successful in any activity personally or professionally. When you want to up your cognition to its highest level and forget about mental deficiency, just check Cortexi Supplement — the most versatile tool for improving brain functioning and effectiveness.

The unique feature of Cortexi Supplement is not that is another nootropic product, but rather a well-balanced mix of quality ingredients that works at the higher levels (the brain functioning and cognitive performance). A natural cognitive enhancer, Cortexi Supplement, whose ingredients provide you with elevated levels of brain-enhancing vitamins and antioxidants, will help to boost your memory, focus, and mental clarity to ascend to a superior mode of life.

However, Cortexi Supplement Provides not only, Short-term, but also Long-termin-mood Improvements in the Brain Health. A huge part of Cortexi Supplement’s mechanism has to do with its repair and protection of brain cells from oxidative stress and inflammation. This leads to the maintenance and optimal functioning of cognitive abilities as age progresses, thus giving you the lifetime edge you need to stay sharp and quick in your thought processes.

Don’t ever submit to the detrimental effects of brain fog or mental fatigue that can cause you to give up on your dreams and mission. Grab Cortexi Supplement for a nice grip on the area of your brain and discover a realm of endless opportunities. Just like all those people, you might be next to experience the amazing features this Cortexi Supplement has to offer. Order ONLINE and discover how this solution can help you SAVE MONEY in the long run.

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Don’t forget, because mental health is the heart of the amazing life ahead. Invest in the functions of your brain as well, and you will be surprised to find out what you are truly capable of.

#BrainHealth #CognitiveFunction #MentalFocus #Nootropics #BrainPower #OptimalHealth

[findmassagenearby]

🌿 Tips 2️⃣: Cognitive Clarity 🌟🌐 Embark on a journey of mental refinement with advanced neural massage! Intricate strokes and gentle touches enhance cognitive clarity, allowing your mind to find focus and thought precision. 💆‍♂️✨ #CognitiveClarity #MentalFocus 🌿🌺

#CognitiveClarity #MentalFocus

[thehealthseekersblog]

The Menacing Health Effects of EMF Radiation!

How EMFDEFENSE™ Stickers Are Your Beacon of Hope!

#emfprotection #mentalhealth #emfradiation #ProductivityTips #Productivity #emf #mentalfocus #health #fitness #environment #healthylifestyle #healthtips

[allyogapositions]

The Power of the Revolved Standing Hand to Big Toe Yoga Pose

The Power of the Revolved Standing Hand to Big Toe Yoga Pose Read the full article

#Balance #Flexibility #MentalFocus #ParivrttaHastaPadangusthasana #yoga

[immunobiz]

Discover mental clarity and focus through our innovative nootropic 'smart chew,' powered by SYNA-PS50. Swipe to uncover the science behind our blend! 🌌💡

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Helps temporarily improve overall cognitive performance Helps temporarily improve alertness and concentration Provides a quick boost of focus and mental sharpness Helps support long-term brainhealth and short-term memory

#Cognitive #NootropicPower #MentalClarity #memory #Nootrop #nootropics #mentalclarity #focus #mentalfocus #synaps #CognitivePerformance #alertness #concentration #mentalsharpness #brain #brainhealth #shorttermmemory #vitaminB12 #chromium #boron #vanadium #choline #caffeine

[topsearching]

Unleash Your Brain's True Power with Fast Brain Booster: The Ultimate Cognitive Upgrade

Ready to Unlock Your Brain's Superpowers? Discover the Secret Formula Behind Fast Brain Booster and Transform Your Mind! 💡 Don't Miss Out on This Mind-Blowing Cognitive Upgrade! 🌟 #CognitiveEnhancement #BrainBoost #UnlockYourPotential"

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#BrainPower #CognitiveUpgrade #MentalFocus #FastBrainBooster #EnhanceMemory #MindSharp #NeuroBoost #BoostYourBrain #CognitiveWellness #UnlockYourMind

[jenmariep]

#recharge #mentalfocus #mindset #selfcare #batteryrecharge https://www.instagram.com/p/CqIfNQpuk5Q/?igshid=NGJjMDIxMWI=

#recharge #mentalfocus #mindset #selfcare #batteryrecharge

[ijotwealthcoaching]

What is Mindfulness

Being mindful means that you are compassionate and curious about what is currently happening to and around you. This enables you to focus on the present moment instead of being distracted by disturbed by your thoughts, regrets over the past, or worries about the future. Mindfulness helps you become more aware of your thoughts, feelings, and actions—and their effect on others—so you can react wisely and peacefully in every situation.

You can train your brain to be mindful by doing simple daily exercises to improve your mental focus. Mindfulness is developed through a few formal exercises you can do each day, but it can also be practiced informally during the day whenever you want.

#mindfulness #mentalfocus #lifecoaching #ijotwealthcoaching

[ed4wo-study-abroad]

"Make everyone's mental health and well-being a worldwide priority."

#mentalhealthday #mentalhealthweek #mentalhealth #mentalhealthmonth #mentalhealthawarenessmonth #mentalhealthcare #mentalhealthjourney #mentalhealthishealth #worldmentalhealthday #mentalhealthmatters #mentalhealthhelp #mentalhealthisimportant #mentalhealthawareness #mentalhealthinchildren #mentalhealthactivist #worldhealth #mentalfocus #mentalhealthresource #mentalhealthwarriors #mentalhealthisreal

[nurseshannansreviews]

ad. 🌿 Have you tried Ashwagandha yet? It's a herb that grows in Southeast Asia and India. It's been used for it’s #healingproperties for thousands of years and it's been gaining a ton of attention in the U.S lately for its ability to relive stress/ anxiety, improve mental focus and promote sleep. 🌿 I've been taking 2 @NextEvoNaturals Ashwagandha Stress Relief gummies twice a day for about 3 weeks. I take a couple when I wake up to help me manage stress/ #anxiety and give me some #mentalfocus. I find myself being able to be more attentive and patient with others throughout the day and just feel more #calm in general. I love the tropical fruit taste and I've noticed I have more energy lately too! When I take them before bed I start feeling relaxed within about 15 minutes. They're a tremendous help with my chronic insomnia and I find it easier to sleep through the entire night. 🌿 These particular Ashwagandha #StressRelief Gummies have a high potency that makes them 8X more powerful than compared to other #ashwagandha supplements brands. I'm always on the look out for natural remedies that help calm me, improve focus and help me sleep! These are the best I've found for all three issues! 🌿 I also like how they're vegan, #glutenfree and made in the USA with 25% less added sugar and I feel safe taking them because they're always clinically tested and manufactured in a GMP certified facility. If you've been looking for a natural way to improve your mood, focus and sleep while reducing stress i highly recommend. To learn more and try them for yourself visit > https://nextevo.com Or you can find them on amazon. https://amzn.to/3Sv1Fg7 . . . . . . . . . #naturalremedy #stressrelief #anxietyrelief #insomnia #organizedmom #reviewer #organization#getorganized #organizedhome #fabover40 #prodoctreviewer #insomnia #californiablogger #organizedmoms#organizedlife #organizedliving (at Southern California) https://www.instagram.com/p/CjOpj9xv8yD/?igshid=NGJjMDIxMWI=

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[sharly13]

Alone in her thoughts and with an aching heart, Sarah navigates the turbulent waters of her mind as loneliness becomes her constant companion. With her husband miles away, chasing career aspirations, she finds herself adrift in a sea of memories and uncertainties. The once-familiar streets of her hometown now echo with the hollow footsteps of isolation, each corner a reminder of the connections she craves but can't seem to find. Her mental health suffers under the weight of solitude, the absence of companionship exacerbating the storm raging within her. Yet, amidst the darkness, a glimmer of hope flickers faintly, a whisper of resilience urging her to find solace in the embrace of her own strength.

#mental illness #mentalfocus #freemind #health & fitness #poets on tumblr

[sublimeobservationarcade]

Shift Your Focus From Out There To In Here

Golfers compete against the course to shoot their best score. So many of us look at the superstars in an attempt to garner some improvement in our own game. In fact you need to shift your focus from out there to 'in here'. Watching the best players on TV is not really going to help you that much on your golfing journey. If it did we would all be great players rubbing elbows with the elite players on the PGA tour. Manifestly this is not happening and therefore a new approach is called for.Get Inside Yourself & Your SwingThe single most important factor in playing your best golf is to get inside yourself and stay there. Be your golf swing and not outside of it worrying about the outcome. Shift your focus from out there to in here. First tee nerves can strand your awareness on the wrong side of where it needs to be. The golfer has to be inside his or her own swing. It is very easy to get caught up in the concerns and judgements of others when you should be 100% focused inside your swing. Modern human beings are overly concerned with what other people think.Photo by cottonbro on Pexels.comTurn Your Perspective AroundThe rise of social media is testimony to this fact. The majority of us are now trained to post images of ourselves doing things with accompanying commentary online. Why do we do this? It is almost as if something is not real unless it has been posted on Instagram, Facebook, Tik Tok, Twitter, or the myriad of other platforms. Perhaps, this is a natural evolution due to the expanded urban populations in which we live. The digital revolution captures the millions and billions of bites and pixels documenting the lives of modern human beings.What does golf have to do with this phenomenon? In a world devoted to the view from outside of yourself it is hard to break that habit when it comes to playing golf. Golf is an extraordinary game because you cannot see yourself swinging the club. There aren’t any mirrors out on the course just your shadow when the sun is in the right position. Golf demands that you get inside your swing. Nobody can do it for you. You have to swing that club all by yourself. The concerns of others and their perspective are pretty much irrelevant. The golfer needs to reorientate her or his priorities out on the course.How can we do that? By understanding the true nature of golf. When some wise folks say that golf is like a meditation this is what they mean. Meditation is about getting inside of yourself and watching what is happening inside. Non-judgementally observing the processes taking place. Removing the overt concern with what others might be thinking. Acceptance and surrender. This immediately relaxes you and eliminates a lot of tension from the situation. Golf is a process orientated activity. We all need to let go of worrying about what others might think about the possibility of a negative outcome.Photo by Oleksandr Pidvalnyi on Pexels.comTurning your focus from out there to within will put you on the correct heading. Yes, you are setting up in relation to your target line. Yes, you are swinging along planes which comply with your target. The focus, however, is inside your swing and not outside of yourself. You are the gun pointing at the target. Your body and the club are the moving parts of the overall device that fires the golf ball at the target. Never forget that.It is particularly important to remember this on the putting green. It is too easy to get distracted from your purpose when putting. There is a lot going on when a four ball is putting on the green. Golfers are marking their balls and evaluating break. Questions about leaving the flag in or not are being bandied about. Slopes are being adjudged and dealt with. In addition there are no cheap second chances when putting, as everything costs a stroke. Putting often demands fine motor skills demonstrating touch and agility. Your awareness can become a vacuous intangible entity floating above the green to the detriment of your putting stroke. Remember that you are the gun. Your body and putter, working together, is the device tasked with executing the stroke necessary to get that ball in the hole. Stay inside yourself.The best players in the world on the PGA Tour only make 40% of putts from 10 feet and 15% from 20 feet. These elite players practice putting all the time and, yet cannot make the easiest action in professional sport more successfully over relatively modest distances. Why is this so? Well, greens are fast and tricky in the modern era, as all of us golfers well know. Watching them on TV doesn’t tell you the true story because the networks primarily show the putts that go in the hole. The whole outward focus of watching golfing superstars is a trap for the everyday golfer. It is akin to judging yourself against photoshopped images of celebrities – you will never measure up to the fantasy, because these are tricked up profiles and not real. Shift your focus from out there to in here. Camera operators and editors are paid to make these figures look good, otherwise we would not be so inclined to watch them.Golf is full of illusions. The course designer has crafted many holes to fool your initial inspection. We know as club golfers that it takes countless rounds on the same course to comprehend the true nature of some holes. We witness visitors to our home course making the same mistakes on their first forays out on our golf course. The media makes celebrities and golfing superstars in the same way with plenty of software tricks up their sleeve. Celebrities sell things and get eyeballs on programming. It is a business and golf is no exception. Equipment manufacturers pay large sponsorships to these elite players to ensure that you and I will pay top dollar for the latest driver or club. They pressure the networks and media to make their sponsored players look fantastic or they will not advertise. The advertising dollar pays for golf tournaments and media networks. Champion players become ambassadors for all sorts of companies and the cycle continues.Photo by Pixabay on Pexels.comOur focus on these celebrity players is a trick involving smoke and mirrors, and the magnifying lens of the media. The reality is never as good as you imagine it to be. Our investment in making these pros into superstars detracts from our own duty to ourselves as golfers and human beings. You know golf is the only sport or game where participants are encouraged to upgrade their equipment every year or six months. It is the only sport that requires 14 different clubs with which to strike a ball. That is a hell of a lot of stuff to buy. Have you ever thought about that? Your focus on Tiger or Rory may well have been costing you a lot of money. If you have regularly upgraded your clubs, driver, putter or irons has it really lowered your scores and increased your enjoyment of the game? Probably not, but we still love this infuriatingly frustrating game.When you walk out onto that first tee get inside yourself and stay there. Banish concerns with what others think whilst playing the small ball game. Practice sticking inside your own golf swing. Don’t second guess yourself when playing golf. You know that mystical state they call ‘the zone’, it is merely an immersion into the process itself with no peeking from outside of yourself. Robert Sudha HamiltonWhen we are swinging really well we are at one with our swing, we are inside of it. The knack is staying there throughout the round. Something might go wrong and we jump outside of ourselves. A distraction might pull us out of our inner focus and the magic spell is lost. We lose that focus. Golf can be a test. Forget about wasting energy on golfing heroes. Become your own golfing hero by forging  a strong inner focus. Achieve this and I guarantee your golf will improve.Robert Sudha Hamilton is the author of The Golf Book: Green Cathedral Dreams.©GolfDom Read the full article

#Golf #Golfer #Golfers #mentalfocus #PGATour #Putting

[thehealthseekersblog]

Unveiling the Hidden Dangers of EMF Radiation!

#emfprotection #mentalhealth #emfradiation #ProductivityTips #Productivity #emf #mentalfocus #health #fitness #environment #healthylifestyle #healthtips

[allyogapositions]

Unlocking Balance and Strength: Exploring the Parivritta Ardha Chandrasana Yoga Pose

Unlocking Balance and Strength: Exploring the Parivritta Ardha Chandrasana Yoga Pose Read the full article

#Balance #MentalFocus #ParivrittaArdhaChandrasana #Strength #YogaPose