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#meditation time
a-wise-rat · 3 months
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*In deep meditation*
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ofthepuzzle · 8 months
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nourished, unbothered, in his lane, focused, hair on fleek
nothing can break his peace-
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mutantes-sinmas · 4 months
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Buenos días dragoncitos, bienvenidos a la ventana que nos conecta con la belleza de esta vida dura, a la que le unto bálsamos de suavidad con amor, en este surrender, donde las lágrimas brotan como el río de la montaña siguiendo su cauce y su destino. Llevo unos días viendo este ave danzando en el cielo donde aparece y desaparece a su antojo, inspirándome con sus movimientos de libertad. El otro día le grabé más de cerca, estaba revolucionando a los pajaritos que viven por aquí, es un visitante, no es una paloma, ni una gaviota, ni un cuervo, ni ninguno de los pájaros que he visto de por aquí, el sonido que emite es totalmente diferente y la actitud y cómo vuela. Mi ignorancia de haberme educado en una ciudad limita este conocimiento. Se parece a un ave que me encontré junto al Albert un día por el Poblenou, que en aquel entonces era un bebé y tenía un ala herida, lo llevamos al veterinario y nos dijeron que era una especie de águila que vive en unas montañas de alguna zona de Catalunya. Puede que sea él y haya venido a recordar sus tiempos mozos cuando se escapó del nido y se aventuró a venir hasta aquí. Quién sabe, todo puede ser.
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luthienne · 6 months
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Fady Joudah, from A Palestinian Meditation in a Time of Annihilation
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脳を覚醒させるトランス瞑想音楽 #98 | アンビエント音楽 Trance Meditation Music to Awaken the Brain #98 | Ambient Music
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theambitiouswoman · 9 months
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A self love night time routine 🌙🧸🪞🤍✨
Your night time routine is all about dedicating time to yourself. Your routine should be tailored to what makes YOU feel relaxed, loved, and cared for. You can add or modify any of these steps to make it perfect for you.
Cleanse & skin care routine. This isn’t just about hygiene. Cleansing your skin can also cleanse the day's stresses away. Remove makeup (if you wear it). Use a gentle cleanser. Apply toner, serums, or treatments if you use them. Moisturize to keep your skin hydrated.
Spend a few minutes decluttering and organizing so you can go to sleep with a clear mind.
Prepare for tomorrow. Pick out your clothes, prepare your lunch and create your to do list so you wake up with a plan of action.
Set aside electronics, especially those that might interrupt your relaxation (phones, laptops). Put them on the other side of the room, or another room to avoid distractions.
Spend a few minutes journaling or meditating on your day. Write down three things you're grateful for as well as your achievements or progress.
Make a herbal tea or warm milk. Stay away from caffeine, they will interfere with your sleep.
If you enjoy baths, now might be the time to have one with calming salts or essential oils. If you prefer showers, use this time to enjoy the sensation of the water, rather than rushing through it.
Spend a few minutes practicing deep breathing, grounding exercises, or meditation to calm your mind.
Choose a book, avoid anything too stimulating or stress inducing.
Stand in front of a mirror and speak kind words to yourself. Use positive affirmations that resonate with you, like “I am worthy of love and happiness” or “I did my best today, and that's enough.”
Dress in comfortable nightwear, ensuring your sleeping environment is cozy. This could be clean sheets and a comfortable pillow.
Dim the lights, play calming music or nature sounds, or use an essential oil diffuser with lavender or chamomile.
Before closing your eyes to sleep, visualize a peaceful scene or a memory that makes you happy.
As you lie in bed, silently express gratitude for the day. Set a positive intention for the next day.
Get full night's sleep. Make sure you’re getting 7-9 hours depending on your personal needs.
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lxdymaria · 2 months
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˚✧ DARK SOULS 3 ∞ ° ˎˊ˗  
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kan-be · 21 days
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and there’s a special kind of sadness that seems to come with spring
it’s blorbo’s birthday yay 🥳 🥳🥳
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mindfulmidleys · 2 years
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Beautiful Relaxing Music With Narrative Videography, #relaxingmusicform...
Looking for a way to relax and de-stress? Look no further than this relaxing music video. Featuring soothing sounds and calming visuals, this video is perfect for unwinding at the end of a long day. Whether you're looking to relax your mind, body, or soul, this video will do the trick. So sit back, relax, and let the stress melt away. Take a look at this beautiful relaxing music with narrative videography that can be used as soothing sleep music, meditation music, study music, sleeping music or similar.
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05am Moon Setting
Like, Shares and Follow Please don’t forget to comment
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View On WordPress
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a-wise-rat · 3 months
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I can listen to like five things at once while having a conversation... I can listen to another conversation, music, another conversation, another conversation, I hear a lot of conversations at once. That's actually why I often need music, if I dont have something that like, is constant and remains at the same volume all the other volumes at different loudness can become really overstimulating- but then again I'm always overstimulated-
{Splinter just sits there, letting you talk.}
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tebaragi · 4 months
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P1Harmony — '때깔 (Killin' It)' Concept Photos
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"I'm just scared that your heart will stop in your sleep." "Come here." "Can you feel me breathing?" "Yes." "So you know that I'm still with you."
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spirk-trek · 3 months
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pov: you're about to die in the gayest way imaginable
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monsterfucker-geralt · 8 months
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It's a lonely life for witchers
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sketchesinstillness · 9 months
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