#journeynotadestination

[kindafitcass]

Okay so I'm my group, tonight's challenge is to post your transformation pictures... I wasn't going to since I haven't taken new ones in a while but I can't turn down a challenge! . The first picture is before my first challenge group. As you can tell by the quality of the lighting I didn't take too much time to take the picture. I wanted to take it and get it over with. I wasn't convinced the program would work but was going to try it anyways... Well, the picture on the left is 5 months later and I guess the programs worked! 😂 . I'm transforming myself from the inside out! I'm down about 14lbs, and a whole lot of other emotional baggage I'd been holding on to for far too long. I'm in the best shape of my life - mind, body and soul! ❤️ . #thekindafitchicktribe #kindafit #eatwell #workouthard #butstillaboutthosetreats #journeynotadestination #transformationtuesday #pushyourbodytothelimit #stepoutsideyourcomfortzone

#workouthard #thekindafitchicktribe #journeynotadestination #pushyourbodytothelimit #transformationtuesday #kindafit #stepoutsideyourcomfortzone #eatwell #butstillaboutthosetreats

[wakingeve]

❤️💙💛 Couldn’t agree more! @judyhehr ・・・ 𝑾𝒊𝒔𝒅𝒐𝒎 𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚'𝒔 Don’t settle You deserve better..💕💕 Looking back I realize that I was so willing to settle for so much less than what God wanted to give me. He is a mighty God and today I ask for mighty things, not because of who I am but because of who He is. Today I pray🙏 that you do not settle because God wants to give better. 𝑬𝒑𝒉𝒆𝒔𝒊𝒂𝒏𝒔 3:20 . . . #godismycoach #preach🙌🏼🙌🏼 #godisgooddaily #speakingtogod #talkingtogod #setapartgirl #forgivenandfree #christianspeaker #godisgood🙌🏼 #loveandforgive #letgotogrow #christiancoaching #speakeroftruth #neurofeedbacktraining #bestmeicanbe #shatteredheart #transformedlife #bestlifeever💕 #catholicspeaker #journeynotadestination #unconditionallove💞 #learntolead #godisfaithfultohispromises #changemelord #youarepowerfulbeyondmeasure #spiritliving https://www.instagram.com/p/BsivaELHpcA/?utm_source=ig_tumblr_share&igshid=1tdqcyaajp40w

#godismycoach #preach🙌🏼🙌🏼 #godisgooddaily #speakingtogod #talkingtogod #setapartgirl #forgivenandfree #christianspeaker #godisgood🙌🏼 #loveandforgive #letgotogrow #christiancoaching #speakeroftruth #neurofeedbacktraining #bestmeicanbe #shatteredheart #transformedlife #bestlifeever💕 #catholicspeaker #journeynotadestination #unconditionallove💞 #learntolead #godisfaithfultohispromises #changemelord #youarepowerfulbeyondmeasure #spiritliving

[empoweredwellnss-blog]

|| Empowered Wisdom || - I really appreciate this perspective. It's a great reminder to tap into the world around me for growth. - "Learning sleeps & snores in libraries, but wisdom is everywhere, wide awake on tiptoe." - Josh Billings - Have a wonderful day! - #EmpoweredWellness #wisdom #wisewords #wise #quote #joshbillings #knowledgeispower #intuition #intuitive #trust #selftrust #healers #betrue #healing #heal #healwithin #journey #journeynotadestination #healers #bodywisdom #dream #dreams #holistic #livefully #healingwithin #lovelife #happiness #love #knowledge #purpose #quotes #wellness -

#betrue #intuitive #livefully #knowledgeispower #joshbillings #knowledge #journeynotadestination #healingwithin #healers #lovelife #holistic #wisewords #intuition #empoweredwellness #dreams #quotes #selftrust #wisdom #dream #healing #love #purpose #trust #happiness #wellness #bodywisdom #quote #wise #journey #healwithin

[amanda101485]

Day 45/80, my last #BootyDay for phase 2. Can’t believe this is already the last week of phase 2. Already starting to plan my next programs... yes I think about what’s coming next before I even finish a program. This is a lifestyle and its forever so I always have to be thinking ahead for what’s next. #80DayObsession #TeamAC #BootyGains #NeverFinished #JourneyNotADestination (at South Carolina)

#teamac #bootygains #neverfinished #journeynotadestination #80dayobsession #bootyday

[deadlifttillimdead]

501 with @ciarralifts_808 ・・・ GUYS I GOT 501!!!! Easily the slowest deadlift I’ve ever hit but I knew it was mine. I’ve never fought for something so hard in my life and I cried actual tears after. Thank you to @12steppamana for making it possible for me to do this meet, always believing in me, and catching me when I started crying. 😭❤️ Thanks @hoomanabarbell for running an amazing meet today, so happy to hit this for my first clean rep with the family here. @unitedlifters @andersonpowerlifting @officialsyntrax @thepowerlifters @prorawpowerlifting • • • • • • • • #Transformthemind #weightgain #gainingweightiscool #Selflovejourney #journeynotadestination #powerliftingwatch #powerlifts #powerliftingcoach #iifymgirl #iifymcoach #iifymcoaching #iifymwoman #iifymers #USPA #USPAPower #IPL #Powerlifting #Powerlifters #SyntraxCiarra #UnitedLifters #ULNuggets #Deadlift

#iifymwoman #gainingweightiscool #journeynotadestination #powerliftingcoach #iifymgirl #ulnuggets #syntraxciarra #uspa #iifymcoach #selflovejourney #powerlifting #transformthemind #powerliftingwatch #iifymcoaching #weightgain #powerlifters #unitedlifters #deadlift #uspapower #powerlifts #iifymers #ipl

[terriblemannersoftruth]

Okay, last post about this for a long time, I promise. I had my post op appointment today. It went like this: She was like, “Is everything coming out okay?” And I was like, “Yeah.” And she was like, “Still taking Percocet?” And I said, “I never did after I left the hospital.” And she said, “Your recovery is literally one in a million for this type of surgery. You’re a superstar.” And that was it. My doctor called me a superstar and gave me a hug. The love is real y’all. Don’t mind my face. It’s just really bright and I may or may not have cried a little. #hysterectomyrecovery #hysterical #hystersister #fuckpcos #pcoscyster #journeynotadestination

#journeynotadestination #pcoscyster #hystersister #hysterectomyrecovery #hysterical #fuckpcos

[kindafitcass]

Hey guys! I’m back from the most amazing honeymoon that was super relaxing and fun. . Although I’m less than thrilled I’m not currently on a beach right now, I am happy to get back into a routine and get back to better eating. My stomach has not been happy with me but getting this superfood shake is packed with probiotics, vitamins and minerals and I can already tell it is helping. . I am ready and excited to jump back into my workouts harder than ever! I’ve come back with a realigned focus for what I really want out of life - both in my fitness journey and my every day life. . Are you ready to go hard with me? It’s July, new month new me! You have to start today to get what you want in life. Drop me a message if you’re in! . @kinda_fit_cass . #honeymooners #snapbacktoreality #bittersweet #backonmygrind #areyouwithme? #letsdominateJuly #fitnessjourney #journeynotadestination #newmonthwhodis (at Amherst, New Hampshire)

#bittersweet #honeymooners #newmonthwhodis #backonmygrind #areyouwithme #letsdominatejuly #journeynotadestination #snapbacktoreality #fitnessjourney

[chubbygirlnomore]

Plateau...sort of

Ugh I can't wait to start working out again between graduating school and packing I feel so out of shape. I've been eating clean but I will admit I've caved more than I should. Looking forward to doing zumba again and picking up on P90X.

#personal #fitspiration #motivation #notgivingup #journeynotadestination

[kindafitcass]

Are you short on time but wish you had some time to reach your goals? Busy running here, there and everywhere trying to keep life in order with little time for yourself? . I have just the ticket! Here’s the quick and dirty on the new 8 week program I’m wicked excited about: -workouts that are only 30-40min 🕒, - 4 days per week 🗓, - meal plan included 🍎, - an accountability group full of amazing women cheering you on 👭, - me as your coach to make sure you meet your goals! 🙋🏼‍♀️ . New group starting July 16th - and I only have 5 spots left! I can’t wait to see YOU in my inbox because you deserve to feel beautiful from the inside out. That’s what we’re all about! ❤️ . . Insta: @KINDA_FIT_CASS . #thekindafitchicktribe #thekindafitchicks #journeynotadestination #youdeservetoloveyourself #yourebeautifulfromtheinsideout #letmehelpyouseethat #pumpedtostartanewprogram #wickedexcited #whatliftsyouup

#yourebeautifulfromtheinsideout #pumpedtostartanewprogram #youdeservetoloveyourself #journeynotadestination #letmehelpyouseethat #thekindafitchicktribe #whatliftsyouup #thekindafitchicks #wickedexcited

[kindafitcass]

I started this journey to get "wedding ready" and to be ready for the honeymoon on the beach. It has become SO much more now that I can see and feel the changes. . The beginning was a tough, I'm not going to lie. Changing my relationship with food and getting into a good mindset to crush hard workout was an adjustment but now it's like second nature! . I don't deprive myself of foods I want - I always have a snickers on deck! I don't obsess with counting calories or anything of that nature. Its a lifestyle change to make healthier decisions BUT it doesn't mean you can't enjoy the things you like. . You ready? Bootcamp starts April 16th and I've got a spot for you! . #hardworkpaysoff #weddingready #beachreadybody #GirlsJustWantToHaveGuns #journeynotadestination #babystepsarestillprogress #setyourmindtoitanddoit #kindafit #thekindafitchicktribe

#journeynotadestination #babystepsarestillprogress #setyourmindtoitanddoit #girlsjustwanttohaveguns #beachreadybody #weddingready #hardworkpaysoff #thekindafitchicktribe #kindafit

[kindafitcass]

Alright.. Real talk time.. I was having a rough weekend.. No that it was a bad weekend by any means.. I just couldn't find the motivation to get up and get moving. I was blah and tired and I ate like crap... Which lead me to feel more blah.. And the cycle continues. 🤸🏼‍♀️ . . I was still feeling down on myself today, like I wasn't doing enough. Trying to juggle three jobs, one of which is my own business, run a household and plan a wedding is tough stuff! I felt like I was failing even though I was checking things off my list and had a productive weekend. I just couldn't get out of my head. . . Today that all turned around. A few of my girls messaged me their progress pictures, measurements and change in weight since starting their journeys and DAMN do they look GOOD! Mind you, these women were all beautiful to begin with but they're finally seeing and feeling that beauty for themselves. I'm honored to have been here to guide, support and encourage them along the way. It made my heart smile so big. . . It also inspired me to take a picture and compare it to my very first day on my journey. Same sports bra, same bathing suit bottoms. December 2017 compared to today! I try to lead by example as much as I can but we're all human, we get down on ourselves, we stumble along the way but it's SO important to have the right kind of people around to lift you back up. . . #motivationmondayvibes #thesegirlsmakemyheartsmile #ilovemytribe❤️ #surroundyourselfwithsupportivepeople #youregreatevenonyourbestdays #journeynotadestination #thekindafitchicktribe

#thekindafitchicktribe #journeynotadestination #ilovemytribe❤️ #youregreatevenonyourbestdays #surroundyourselfwithsupportivepeople #motivationmondayvibes #thesegirlsmakemyheartsmile

[kindafitcass]

#TransformationTuesday I was dragging my feet this morning.. Procrastinating so hard about getting my workout done. I dug down deep and forced myself to get into the basement and get the damn thing done. . . A few months ago I would have stayed in bed or found anything else to do rather than do my workout on a day like today. I would have let that little voice in my head trying to convince me not to workout win. . . My dedication won today, and that's a huge transformation. My motivation was lacking but I know what my goals are and I reminded myself that skipping my workout won't get me any closer to them. . . #dedicationovermotivation #journeynotadestination #babystepsarestillprogress #fitinthatworkout #gotitdone #thekindafitchicktribe

#fitinthatworkout #dedicationovermotivation #journeynotadestination #thekindafitchicktribe #gotitdone #babystepsarestillprogress #transformationtuesday

[kindafitcass]

Alright y'all, this #WCW goes out to myself! I have come a long way in the last few months. I've evolved not only physically but mentally as well. Same sports bra and bathing suit bottoms but I'm down 7 pounds and about 8 inches total. More than the numbers, I have more energy, focus, confidence and that's just the short list! I have repeatedly proven to myself that I can do hard things and I can make big changes. . . I'm not where I want to be yet but I'm making strong, steady progress towards that. So thankful I've had this tribe of women behind me, pushing me to be better. Are you ready to make the change? I have 3 spots left for my accountability group starting March 19th! . . #journeynotadestination #babystepsarestillprogress #setyourmindtoitanddoit #progresspicture💪🏻 #thenandnowpic #kindafit #thekindafitchicktribe

#setyourmindtoitanddoit #kindafit #wcw #thenandnowpic #progresspicture💪🏻 #thekindafitchicktribe #journeynotadestination #babystepsarestillprogress

[kindafitcass]

So today I challenged the ladies in my accountability group to step outside their comfort zone and post a sweaty selfie. I lead by example and posted this one. The more I thought about it throughout the day, I realized I wasn't really stepping outside of my comfort zone unless I posted it here. . . Our society is so concerned with looking perfect on social media to impress those who follow us. Cassie from three months ago would have never posted this picture for the world to see; no make up, post workout, sweaty, not "put together". That's the beauty of the journey I'm on. My self love continues to grow and I care less and less what others think of me. And I gotta tell ya, it's a fantastic feeling! 😁 . . #selfloveisthebestlove❤ #loveyourface #loveyourflawsandimperfections #journeynotadestination

#loveyourflawsandimperfections #journeynotadestination #loveyourface #selfloveisthebestlove❤

[kindafitcass]

Feel good Friday! I'm super excited about this post. I have finally built up enough strength to do regular push ups! I used to only be able to do them on my knees (not "girly" push ups because if you'll notice above 👆🏻 girls can do push ups too 😜). If you had told me a few months ago that I'd be able to do these (and this many in a row) I would've laughed in your face! . . You can do hard things, you just need to believe in yourself, put in the work and watch the magic happen! You ready to join me in this crazy journey? 😊 . . #nonscalevictory #girlscanpushup #buildingstrength #journeynotadestination #babystepsarestillprogress #setyourmindtoitanddoit #feelgoodfriday #thekindafitchicktribe

#girlscanpushup #setyourmindtoitanddoit #journeynotadestination #buildingstrength #feelgoodfriday #babystepsarestillprogress #thekindafitchicktribe #nonscalevictory

[kindafitcass]

We all make excuses as to why we "can't" workout. For example, I'm lucky enough to have a gym in my basement. Said basement is also about 50 degrees on any given day. Now I could totally say "it's way too cold to head down there today.. Maybe it'll be warmer tomorrow." But I choose to look at this obstacle and think up a solution. I bundle up and put my space heater on until I'm warmed up from beasting through my workout! . . We all make decisions every single day that can change our lives. Why not make the decision to take 30-60min for yourself to better your physical and mental health? You have 23 other hours left in the day to get to your to do list. . . #justsayingthough #journeynotadestination #babystepsarestillprogress #setyourmindtoitanddoit #kindafit #thekindafitchicktribe #basementgymlife #mycoldrednose

#babystepsarestillprogress #mycoldrednose #thekindafitchicktribe #kindafit #basementgymlife #justsayingthough #journeynotadestination #setyourmindtoitanddoit