#girlsjustwanttohaveguns

[kindafitcass]

I started this journey to get "wedding ready" and to be ready for the honeymoon on the beach. It has become SO much more now that I can see and feel the changes. . The beginning was a tough, I'm not going to lie. Changing my relationship with food and getting into a good mindset to crush hard workout was an adjustment but now it's like second nature! . I don't deprive myself of foods I want - I always have a snickers on deck! I don't obsess with counting calories or anything of that nature. Its a lifestyle change to make healthier decisions BUT it doesn't mean you can't enjoy the things you like. . You ready? Bootcamp starts April 16th and I've got a spot for you! . #hardworkpaysoff #weddingready #beachreadybody #GirlsJustWantToHaveGuns #journeynotadestination #babystepsarestillprogress #setyourmindtoitanddoit #kindafit #thekindafitchicktribe

#journeynotadestination #babystepsarestillprogress #setyourmindtoitanddoit #girlsjustwanttohaveguns #beachreadybody #weddingready #hardworkpaysoff #thekindafitchicktribe #kindafit

[yayaforeverboutique]

Girls Just Want To Have Guns New to the Boutique Come check out what's knew. #girlssupportgirls #girlgang #girlsjustwanttohaveguns #gunloversofinstagram #gunlovers #girlscanshoot #girlscandoanything #girlscanhunt #onlineshoppersofinstgram #shoppersoninstagram #onlinestore #boutique #boutiqueshopping #teeforeveryone #tshirts #boutiqueitems #bellacanvas #alwaysopen #wontregret #yayaforeverboutique #comeshopmyboutique (at Newton, Kansas) https://www.instagram.com/p/B7vwoFShR0J/?igshid=1jx3nxlkutlcy

#girlssupportgirls #girlgang #girlsjustwanttohaveguns #gunloversofinstagram #gunlovers #girlscanshoot #girlscandoanything #girlscanhunt #onlineshoppersofinstgram #shoppersoninstagram #onlinestore #boutique #boutiqueshopping #teeforeveryone #tshirts #boutiqueitems #bellacanvas #alwaysopen #wontregret #yayaforeverboutique #comeshopmyboutique

[shakaranaviiitworks-blog]

Tonight's "theme" for class is...... "GIRLS JUST WANNA HAVE GUNS" 💪🏻💪🏻 All Level Fitness & Nutrition 9545 S. Jeffery 7pm! $5 Free For First Timers! #chicago #GUS #GUSHCHI #GirlsJustWantToHaveGuns #ArmDay #Fitness (at All Level Fitness & Nutrition)

#gus #fitness #gushchi #armday #chicago #girlsjustwanttohaveguns

[missfitboutique]

💪💎 Just Added: 'Girls Just Want Guns (+ Lipstick + Dumbbell + Mini-Barbell) Keychain! 💪🎀 Available at MissFitBoutique.com for only 15.99$CAD (or 12.02$US)! http://missfitboutique.com/products/girls-just-want-guns-keychain 💍 Visit @missfitboutique for Motivational Fitness-Inspired Jewelry. We ship WORLDWIDE. Use Coupon Code: MISSFIT10 to save 10% OFF! (Link in Bio) #missfitboutique #fitnessjewelry #crossfit #fitnessmotivation #motivation #girlswithmuscle #girlswhosquat #fitgirl #fitmom #fitstagram #fitspo #tiuteam #athlete #lifting #weightloss #weightlifting #fitnessgirl #girlsjustwanttohaveguns #personaltrainer #fitnessjourney #fitsporation #fitlife #fitnessaddict #gymmotivation #gymlife #fitfamily #fitness #fitfam #girlswholift

#fitnessjewelry #fitsporation #fitnessmotivation #fitmom #tiuteam #girlswhosquat #gymmotivation #motivation #fitnessaddict #weightlifting #fitfamily #fitgirl #fitfam #girlswholift #athlete #girlswithmuscle #lifting #girlsjustwanttohaveguns #gymlife #crossfit #weightloss #fitnessjourney #missfitboutique #fitness #fitstagram #fitnessgirl #personaltrainer #fitspo #fitlife

[mateo-skywalkersmom]

Omg this dog 😍😍 https://www.instagram.com/girlsjustwanttohaveguns/p/BvvN3e-gOGn/?utm_source=ig_tumblr_share&igshid=1ba6ugco2qd65

[kindafitcass]

Everything in this world has a vibration. Colors, objects, words. . Love is the highest vibration and the lowest vibration is fear. Things with a low vibration are heavy; you can feel it in the air. . Have you ever noticed that heavy feeling you get when you or someone you know speaks poorly of you? It brings your whole mood down. . Start speaking kindly to yourself. Stop telling yourself you're fat, you're stupid, you can't do things. Start turning them into positives and watch how your life changes! . I'm going to be focusing on topics like this, positivity, and personal development in my #GrinchGrind group that starts TODAY! I have ONE SPOT left! Message me if it's yours! . #GrinchGrind #selfcare #selfcareisnotselfish #positivity #positiveoutlook #highvibrations #energyshealing #healthandfitness #healthythroughtheholidays #girlsjustwanttohaveguns💪🏻 #healthylifestyle #healthyliving #mindbodysoul #mindbodysoulconnection #kindafit https://www.instagram.com/p/Bq8pvAPFC6E/?utm_source=ig_tumblr_share&igshid=1g240uirziyp3

#grinchgrind #selfcare #selfcareisnotselfish #positivity #positiveoutlook #highvibrations #energyshealing #healthandfitness #healthythroughtheholidays #girlsjustwanttohaveguns💪🏻 #healthylifestyle #healthyliving #mindbodysoul #mindbodysoulconnection #kindafit

[kindafitcass]

This Transformation Tuesday is about a mental shift that I've had recently. . As I've said recently, I've fallen off the wagon a bit in the last month (or so 🙈) with taking care of myself. I haven't been working out consistently, eating well or even taking time for myself. Although the number on the scale didn't really change I could feel the difference in my mind and body. . Yesterday I started an 8 week program to get back on track and show myself that I could make it through the holidays with my goal in mind. . Here is one of my "before" pictures. I've lost sight of my baby abs and guns but I'm on my way to getting them back! . Cheers to staying accountable and making the appropriate changes to meet my goals! 🥂 . #NoExcuseNovember #neverstoptrying #falldownseventimesstandupeight #hopbackonthewagon #yourenotatree #getmoving #makethedecision #takethefirststep #transformationtuesday #workingonthoseabs #girlsjustwanttohaveguns💪🏻 #kindafit https://www.instagram.com/p/Bpk6UdIlwh9/?utm_source=ig_tumblr_share&igshid=1ldpluoehsr3f

#noexcusenovember #neverstoptrying #falldownseventimesstandupeight #hopbackonthewagon #yourenotatree #getmoving #makethedecision #takethefirststep #transformationtuesday #workingonthoseabs #girlsjustwanttohaveguns💪🏻 #kindafit

[kindafitcass]

This is one of my favorite moves that we've done in this program. . This is a decline bench press. It works the chest, biceps, triceps, deltoids for upper body and brings in the core, glutes and hamstrings making this a whole body workout. . Have you tried this one yet? . Ps: my Transformation Tuesday moment is that I've FINALLY been working out in shorts!! I would NEVER do this before but I finally feel comfortable enough in them. 😊 . #teachingmoment #learningaboutexercises #lifeofadpt #physicaltherapist #lovenewexercises #wholebodyworkout #compoundmovement #girlsjustwanttohaveguns💪🏻 #transformationtuesday

#teachingmoment #learningaboutexercises #lifeofadpt #physicaltherapist #lovenewexercises #wholebodyworkout #compoundmovement #girlsjustwanttohaveguns💪🏻 #transformationtuesday

[kindafitcass]

Today was the first day of week 5 of the 8 week program in doing. I'm officially more than half way done! . I've shed some pounds, I've gain muscle and strength, I'm grown more confidence and that self love is on the rise! 🙌🏻 . I wouldn't be here without the help of my tribe having my back and helping me push through the tough times to stay on track! . I have ONE spot left for my transformation boot camp for this month! . Are you ready to do this for YOU? To let go of your excuses and stop saying "tomorrow"? Girl, let's do this together! . #transformationbootcamp #lovemytribe #stickingtoprograms #seeingresults #sheddingpounds #gainingstrength #buildingselflove #sweatyselfie #girlsjustwanttohaveguns💪🏻 #thekindafitchicktribe

#transformationbootcamp #lovemytribe #stickingtoprograms #seeingresults #sheddingpounds #gainingstrength #buildingselflove #sweatyselfie #girlsjustwanttohaveguns💪🏻 #thekindafitchicktribe

[kindafitcass]

I know it's not the best lighting but I'm really proud of the progress I've made in my strength and definition! I usually post my abs and arms but I caught a glimpse of my back in the mirror the other day when I was working out and I'm excited about what I saw! . . I still have 2 spots in my accountability group starting this week! You ready to join yet? . . #motivationmondayvibes #sometimesyougottalookbackatit #checkyourselfout #backstrength #GirlsJustWantToHaveGuns💪🏻 #littleworkoutvictories #babystepsarestillprogress #thekindafitchicktribe

#littleworkoutvictories #motivationmondayvibes #girlsjustwanttohaveguns💪🏻 #thekindafitchicktribe #babystepsarestillprogress #sometimesyougottalookbackatit #backstrength #checkyourselfout

[mateo-skywalkersmom]

🖤💙 https://www.instagram.com/girlsjustwanttohaveguns/p/BxF_NfaA57i/?utm_source=ig_tumblr_share&igshid=1t9hazgs4ezki

[mateo-skywalkersmom]

Yeah its really hard to get a good picture with the three of my brothers 😒 https://www.instagram.com/girlsjustwanttohaveguns/p/BxF-6KhAJcb/?utm_source=ig_tumblr_share&igshid=1rasea2kfd3o6