#jocko podcast

[animezinglife]

@ me

#emotions #self-control #jocko #jocko willink #podcast #life advice #advice #echo charles #work life

[surrwin]

Who's your role model? To watch the full video visit our YouTube channel: https://youtu.be/bnB8gnRnBZY https://youtube.com/@Surrwin

#andrew tate #jocko willink #podcast #motivation #motivating quotes #get motivated #motion #motivateyourself #role model #aspirations #sploosh #miriam margolyes #youtube #youtube video #support #tiktok #videos #tik toks

[samxcardozo]

"Disciplina es igual a libertad".

- Jocko Willink (Extreme Ownership: How U.S. Navy SEALs Lead and Win)

#SAMpodcast #samxpodcast #podcast #mexico #salud #seguridad #alimentacion #autoestima #medicina #mentalidad #metabolismo #musculo #jockowillink #jocko #extremeownership #dureza

[dark-night-of-the-clownfish]

#Jocko Willink #Rener Gracie #brazilian jiu jitsu #MMA #self defense #podcast

[almondemotion]

I write with no agenda, let’s see what happens. Epstein, Maxwell & Gasprom effects on Yoda the tortoise.

I don't think I am going mad. I dont thnk I have been duped, transformed into an Alt-Right schill. Perhaps. Maybe. Who am I to judge?

My usual listening/reading experience is: Walking dogs – Audiobook (fiction, sometimes fact) Running – Podcast (fact, usually history) Car – Podcast (different to running) Bed – Book (fiction) In-between times – phone, Guardian, sometimes Twitter Maybe I am overdoing it. I should rationalise. Cut down. Given these complications, I carry with me a jumble of fact and fiction. Occasionally…

View On WordPress

#Alt-Right #Bosch #Conspiracy #Crimea #Darryl Cooper #Epstein #Google #Jesus #Jocko Willink #Martyrmade #NATO #Podcasts #Russia #The rest is history #Ukraine #Yoda

[inkandguns]

I generally don’t discuss nutrition because people are fucking retarded ignorant fucks about it, but I’m going to take this doctors advice and increase my protein intake. Her conclusions seem very reasonable. I’m not sure if I can eat 160 grams of protein a day, but I am going to try.

#Spotify

[cowandcalf]

„Brotherhood - this is what it means. It means 100% commitment, anytime, anywhere - forever. No one gets left behind.“ — Jocko Willink, retired Navy SEAL, Jocko podcast #46

#h50 #seal stuff #research #steve mcgarrett #it’s always steve related #jocko willink #amazing guy #so much information #the definition of brotherhood

[kudosmyhero]

Teenage Mutant Ninja Turtles (vol. 1) #23:Totally Hacked!

Read Date: June 30, 2023 Cover Date: July 1989 ● Writer: Mark Martin ● Pencils: Mark Martin ● Inks: Mark Martin ● Letterer: Steve Lavigne ●

**HERE BE SPOILERS: Skip ahead to the fan art/podcast to avoid spoilers

Reactions As I Read: ● let’s see what dumb-fuckery happens in this issue ● “Abandon continuity all who enter here” — ok, the self-awareness is a little funny

● ok, I still give zero fucks about this storyline, but the humor in this one is legit funny in moments ● this writer knows nothing of Splinter, it seems ● 👏

Synopsis: As this issue opens, we find a disgruntled Dale Evans McGillicutty sulking on a Utopian Earth. "How many stupid times to-stupid-day do I have to save the stupid planet?" she growls as she kicks a mushroom.

As the girl heads into The Forest (marked with a sign labeled, "Abandon Continuity All Who Enter Here"), she's confronted by an angry, costumed rat calling himself The Fannywhacker. The rat demands to know why Dale isn't in school and she points out that it's Sunday, whereby the rat demands to know why she isn't in Sunday School. The girl explains that it's almost dark and Sunday School let out hours ago. An enraged Fannywhacker scribbles demerits on his clipboard before admitting that he's not very good at his job… or anything else. The rat laments that all he wants to do is squash punks and read comic books, but the world is so perfect that there's no crime to punish. As Fannywhacker exclaims that some grave cosmic error must have taken place, Dale decides that he's the one person on Earth desperate (and crazy) enough to get into the quickly deteriorating time machine and try to undo what she had done in the previous issue. Armed with confidence in her companion's instability, the girl hatches a plan…

Meanwhile, back at April's apartment, the Turtles (still in their normal, pet shop turtle form) are stuck in an aquarium and are going stir crazy. The guys try to escape, but their efforts are futile.

Two million years in the past, the ape man is busy in his garden when the dilapidated time machine appears. The happy ape man is overjoyed, thinking that Dale has come back to visit him… but he's rudely alerted to the arrival of The Fannywhacker when the rat greets him with a punch in the jaw. The costumed rodent then destroys the garden and the comfy recliner before launching the puppy into the air with a mighty toss. "Now that oughta incite the little goon!" Fannywhacker decrees.

Monkeyboy runs off to save his dog but returns quickly, infuriated and wearing his Jocko mask. Fannywhacker rips the mask into tiny pieces and then runs off, ape man in hot pursuit. The Fannywhacker makes it back inside the time machine, leaving Homo Habilis outside, kicking the cube in frustration. The rat pops his head out of the vehicle and honks monkeyboy's nose, and then launches the craft forward in time… leaving a very, very angry and very, very frustrated caveman in the past.

As Fannywhacker travels back to the future, he reverts to his true form, that of crime fighter The Gnatrat. Thus, the plans of the Skwal are foiled, and humankind returns to its violent past (and present). Unfortunately for Gnatrat, as he tries to journey home, the time machine begins to come apart…

Back at April's apartment, the Turtles have reverted to their mutated forms… but are knocked senseless, as they were still inside the aquarium when the change took place.

In the sewers, Master Splinter is relaxing by playing a Speed Racer video game when he hears a knock at the door. The Sensei assumes that it must be the Shredder, so he loads a cannon and blasts a hole through the door. Unfortunately for Gnatrat, he was the one behind the door, and the giant projectile embeds itself into the rodent detective's chest.

As Splinter fetches Gnatty a shoe horn to pry the missile out of his torso, the crime fighter explains his predicament: thanks to Dale's malfunctioning time machine, he's now trapped seven years in his past. Splinter hatches a nutty plan to utilize Supperman and Gnatrat's Vulcan mind-meld ability to get Gnatty back to his own time.

Meanwhile, the Turtles have decided to go out for pizza. The boys don their disguises and head out into the night.

Gnatrat (whose secret identity is bazillionaire playboy Boo Swain), buys a restaurant for one million dollars. Gnatty and Splinter put out an "All U Can Eat" sign and wait for Supperman to arrive. As soon as the gluttonous hero sits down, the pair of rats begin to stuff him with tons of food. Supperman eats until he looks ready to explode, wherein Splinter and Gnatrat unveil the "koop da grass!" - a gigantic pizza! The Turtles show up just as the mega pie is pulled from the oven and exclaim that they'll take it. Gnatrat rudely tells the Turtles to beat it. Splinter tells Boo to cool it, as he knows the Turtles and they've had a bad day. Gnatrat continues to be rude and an argument breaks out between the two rodents. Gnatty screams that they're wasting time and their plan will be ruined by the Turtles if they don't hurry. Splinter sighs and then gives the pizza to the TMNT. This action enrages Gnatrat and he attacks the Sensei. Splinter flips the charging Gnatty into the restaurant near the overstuffed Supperman. As the crime fighter stands up and prepares for battle, Supperman lets out an enormous belch, which rockets Gnatrat into the stratosphere, where he orbits the Earth with such incredible speed that he travels forward in time… thus landing back in his own time zone.

Now, Dale in her room, is at home arguing with George. The alien is angry, but he leaves in his ship - and the Earth is saved from alien invasion. From downstairs, Dale's mother yells at the girl for talking to strangers and reminds her that she has a test tomorrow.

"You've really got your work cut out for you, young lady!" Dale's mom screams.

"…I know." Dale states, as she dejectedly reads the newspaper, which is filled with violent headlines.

(https://turtlepedia.fandom.com/wiki/Totally_Hacked!)

Fan Art: ( A ) April O'neil by yachter

#my other read #tmnt #teenage mutant ninja turtles #comics #comic books #fan art #fanart

[lassodreams]

My dad was listening to the Jocko podcast and basically the meaning was if you have a positive outlook on life, life will be better for you.

I discovered that when I was a 15 year old girl!!

Lmaooo

[zoso418]

Jocko Podcast 206 w/ Dick Thompson - The Stress Effect. Why Good Leaders...

#youtube #WinsTheInternets #Jocko #DickThompson #BlessedAreTheFlexibleForTheyWontGetBentOutOfShape

[vael]

Worklust

I like to work. I like to produce results, to progress wherever possible, to optimize and be efficient. If I'm driving solo in the car, I'm listening to web dev podcasts. If I'm working out, it's in front of my computer with dumbbells, watching YouTube. I don't always choose edifying material, but if it's recreational, then it takes up my self-allotted recreation time for the day. Even when gaming, I play optimally: I'm reading guides, strategies, and news for anything I'm into.

I write this two weeks into my "vaelcation," a six-week period ending January 29th, 2024. In August, I decided to stop dedicating my usual ~5-7 hours of the week working out, and instead dedicate them to game development. This was to ensure Black Crown: Exhumed got finished on time. It didn't, and I wasn't even close. In September, I accepted that I would have to take December off and significantly reduce the Tinydark workload that month. I ended up working half into December before deciding to stop and take January off as well. I accepted that I was burned out, and that only became more apparent as I developed Black Crown. Despite its impending release, I found myself getting lazy and "acting out," as I call it: more easily falling into distraction.

I'm going to talk about my relationship with work. This is a companion post to 2023's Annual Review, so it's meant for me to look back on in the future.

You Could Be Doing More

When Jocko Willink was asked, "If you could have a gigantic billboard anywhere with anything on it, what would it say and why?" His answer was: discipline equals freedom. That's a popular mantra of his, and it's true: if you feel like you don't have enough time, follow a more disciplined time-management schedule. If you're lacking energy, then have the discipline to eat and sleep well, and stick to a workout routine. Our daily lives are composed of decisions that result from our own ability to stay disciplined, or give in.

If asked the same question, my answer is similar and slightly less adequate: you could be doing more. Most people would assume it means that you could be a better person, kinder and more charitable with your time and resources. That's important, but for me it's a reminder that I can be performing better, and my life will be better for it. This is true for anyone. There's always more or better you could be doing. Most people are capable of far more than they're doing -- and I mean far more. My mantra serves to remind myself that I don't need three or more hours of recreation a day, and to stay focused on what fulfills me.

I Did Too Much

The most obvious and immediate objection to this mantra is that an adherent may believe they're capable of doing more than they actually are. I'd argue this makes a person stronger by pushing their limits. Another objection is that it leads to burnout, a term I've never wanted to acknowledge might apply to me. To me, burnout signals a lack of passion. It's common for people in software development to lose steam once they realize the undertaking is larger than they expected, or external factors make said undertaking difficult to make time for. I've never had a problem (at times to my detriment) "climbing the mountain," that is, working toward a goal no matter how long it takes, as long as I feel it's worthwhile.

Both objections would end up applying to me. I'm constantly finding myself bemoaning that I don't have enough time, and if I don't get enough time for my own work in the day, I sacrifice recreation time at night. The fact is there's only so much time to complete the day's tasks, and I'm not going to sacrifice my dedication to the kids (ages 3 and 1) in order to make more time for my hobby work; not that it'd work out well for me if I ignored them, anyway.

When I admit to burnout, it truly is not due to a lack of passion for Tinydark, but Tinydark is the reason that I don't -- like most people would in my position -- make time to sit and play games at night, and I'm more likely to push bedtime when I'm working than if I'm playing.

My self-care is abysmal but I'm more concerned for the cognitive effects than the mental effects. This year, I've made more stupid mistakes and felt an efficiency loss from physical fatigue more than ever. I'm unhappy that my own father's habits lead to an earlier death than necessary, yet I can't take proper care of myself, just to squeeze out extra hours of work per week. I'm very resilient to stress and I don't care if I suffer because I know that when I'm done, it will have been worth it, and I know that success itself feels good: just like gaming or watching YouTube, so I might as well keep chuggin'.

I believe AI is going to rock the modern world and by the end of the decade, we're going to see a dramatic ethos shift in the attitude towards work when AI can reasonably complete many "knowledge work" tasks. I think we're heading toward something worse than the pandemic (whatever it is) and I need to be prepared for higher costs and an eventual lower salary. This gives me only more reason to press on and make money with the studio, further fueling the fire.

Elements of Burnout

As this is a companion piece to my annual review, I want to detail what my life has been like all year and what the cause of the burnout is.

Tinydark's ace-in-the-hole has always been my 9-5 job. While I'm the lead developer there, traditionally the job has afforded me a fair amount of free time so long as there isn't work to do. Once our tasks from the client are complete, I'm free to do whatever I want. While this has sometimes meant I make unnecessarily ambitious projects (Tinydark's Hub), I've been able to do what I can because rather than slack off, I choose to work on my own software. Our client shifted executives this year, and that caused some new needs to be met by our software, on top of the work we'd already scheduled.

Then, I'm a work-from-home dad. Each morning, up until 10 minutes before I'm scheduled to go to work, my day is dedicated to (all 3) kids. That's breakfast and play-time. I sign in and begin work at 9. From 9 to 12 I'll be working occasionally stopping to change diapers, manage TV schedules so as not to give them too much screen time, dispense snacks and manage the baby's nap time. Then we all have lunch together and the baby gets a second nap before my wife is able to take over.

Ever since the third trimester with the baby, my wife's suffered with disordered sleep. This is pretty typical for that stage of pregnancy and the following months (especially breastfeeding moms) but it's been challenging to get a handle on an earlier sleep schedule that would allow her to take over. Since I need my sleep for work the next day, my wife takes the brunt of any night-time needs the kids have, and if the children are sick, it's just hell for her. Still, we're hopeful that 2024 will be easier on us and I'm grateful for the help I do receive, such as her cleaning and staging the house for the next day's play.

Ultimately I'm very grateful to be working from home so that I can be with the kids, and that I can have a job where I'm allowed the time to take care of them and fit in any of my own dev wherever possible. I don't think there's a lesson to learn from this year, and my vaelcation so far has proven that I will find something work-y to preoccupy myself with even if I'm not coding; such as this long post. I still believe we can all be doing more and if there was anything to learn, it's how to manage my expectations better.

#jocko willink #work life balance #work

[samxcardozo]

"Prioriza tus problemas y encárgate de ellos de uno en uno, primero el más importante. No intentes hacerlo todo a la vez o no tendrás éxito". Expliqué cómo un líder que intenta solucionar demasiados problemas a la vez probablemente fracasará en todos ellos."

- Jocko Willink (Extreme Ownership: How U.S. Navy SEALs Lead and Win)

#SAMpodcast #samxpodcast #podcast #mexico #salud #seguridad #alimentacion #autoestima #medicina #mentalidad #metabolismo #musculo #jockowillink #jocko #extremeownership #dureza

[verticalmomentum1]

Thank You 🙏 Christine Walker Of At Ease Magazine For Letting Me Richard Kaufman Veteran-Keynote speaker-Comeback Coach Host Of The Vertical Momentum Resiliency Podcast Even Be Mentioned With These Legends.

Annette Whittenberger- Chris Hoffmann- Stoned Vet Usmc- Tammi Moses- Ben Killoy- Keith McKeever- Travis Johnson- Dean McMurray- John Lee Dumas- Jocko Willink- Amanda Huffman - Airman to Mom- Nick Valentine- Love Yall

#veteran #podcast #podcasting

#resilience #veterans #recovery #faith #podcast #business #mental health #motivation #podcasting #coffee

[inkandguns]

This is really good health information. Common sense but backed up by years of science and studies.

70% of people don’t exercise?? 50% are obese?? Muscle mass is directly related to Alzheimer’s?? Tons of shocking stuff in this one.

#Spotify

[cowandcalf]

Since we share the same interest because of the same character (and because you cannot either talk about nor criticize something you don't thoroughly know), and since I'm having a hard time finding good books about SEAL history and experience that are not partial, biased or mass-oriented, do you feel like sharing your SEAL library? Thanks in advance, whatever the answer. Love you for your shared love

Hi there! Thank for the message in my ask box. As a no military person, not being native American with no connection to the Navy or any Navy personnel I just want to clarify that all my knowledge is coming from reading what is allowed to read about Special Forces and the elite. I will never thoroughly know the heart of becoming a SEAL. But I try to follow bread crumbs and order every book that is written by retired military guys or recipients of medals. And there are quite a few.

My hero is Admiral H. McRaven. He wrote several great books and „Make your Bed“ is his commencement speech from Austin Texas in 2014. Watch it on YouTube. It brings me to my knees every time I listen to it. Check out Jocko Willink’s podcasts. He interviews Sarah Wilkinson in one podcast and through that interview I got to know Chad1000x and Chad‘s story who was Sarah‘s husband. Jocko gives tips for great books and he’s a retired SEAL and I bought them all. Netflix has a documentary about the medal of honor recipients and there, some of the guys talk about their book they wrote after they returned home. You have to follow your own bread crumbs. But here are some tips:

Tim Kennedy „Scars and Stripes“, Mark Owen „No Easy Day“, Clint Emerson „The Right Kind of Crazy“, David Reid „Suffer In Silence“ (A Novel of Navy SEAL Training).

I’m still listening to countless interviews, speeches, podcasts and there you always catch information about books. And you won’t get the juicy details as for your request about the books shouldn’t follow the mass-oriented opinion. I guess that’s all we get with some great details as far as the guys are allowed to share. Their policy is not to talk at all about anything. That’s a code too. Not all are happy about guys writing books about the life inside the teams. And all these book have to pass the Department of Defense and they are only allowed to share that much. As for being biased. There’s not more to get. Not talking about their lives as SEALS is also a safety issue. But I the hope this helps. Thanks again for asking. Have a good time!

#h50 #steve mcgarrett #ask #about SEALS #book tips #books about SEALS and training

[blimmo]

In today’s increasingly disconnected world, networking is more important than ever before. In this episode, Jordan Harbinger teaches how to build the right habits to connect, reconnect and manage relationships to succeed at the highest levels.   YOU WILL...