#extremeownership

[samxcardozo]

"Disciplina es igual a libertad".

- Jocko Willink (Extreme Ownership: How U.S. Navy SEALs Lead and Win)

#SAMpodcast #samxpodcast #podcast #mexico #salud #seguridad #alimentacion #autoestima #medicina #mentalidad #metabolismo #musculo #jockowillink #jocko #extremeownership #dureza

[drwallaert]

Intimidated

Book: Extreme OwnershipAuthors: Jocko Willink and Leif BabinQuote: “A true leader is never intimidated when others step up and take charge.” This is the first blog of my new Book Highlights Series. In this series, I will be going back through many of the books I have read in the past few years and reflecting on the thoughts and ideas that I have highlighted. My first quote comes from Jocko…

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#dichotomyofleadership #extremeownership #guideontheside #insecurities #intimidated #intimidation #jockowillink #leifbabin #letgoofcontrol #newseries #Personalities #respnsibility #selflessleadership #servewell #stayhumble #stepup #takecharge #team #teamcentered

[libraryexpress]

Ebook Summary Extreme Ownership Animated Chapter 1

Discover the power of extreme ownership in this captivating animated chapter 1 summary of the ebook 'Extreme Ownership.' Dive into the profound insights of this bestselling book as we explore the key principles of leadership and takeaways that will transform your mindset. From embracing accountability to leading with discipline, this video highlights the importance of taking full ownership of your actions and decisions. Unlock the secrets to effective leadership and achieve unparalleled success. Watch now and join the ranks of those who understand the true meaning of extreme ownership. Get ready to take charge and unleash your full potential! #ExtremeOwnership #Leadership #EbookSummary #AnimatedChapter1 #Success #Accountability #Discipline #leadershipprinciples

Download Ebook Here

Keyword : Ebook Summary, Extreme Ownership, Animated Chapter 1, Leadership Principles, Effective Leadership, Take Charge, Ownership Mindset, Leadership Insights, Key Takeaways, Success Strategies, Accountability, Disciplined Leadership, Empowerment, Personal Responsibility, Achieve Success

#EbookSummary #ExtremeOwnership #AnimatedChapter1 #LeadershipPrinciples #EffectiveLeadership #TakeCharge #OwnershipMindset #LeadershipInsights #KeyTakeaways #SuccessStrategies #Accountability #DisciplinedLeadership #Empowerment #PersonalResponsibility #AchieveSuccess

[accountabilityjbpl842]

One at a time. #extremeownership #jocko #jockowillink #jockopodcast (at North Bend, Oregon) https://www.instagram.com/p/CqK43Q0ryp-/?igshid=NGJjMDIxMWI=

#extremeownership #jocko #jockowillink #jockopodcast

[njsnumberonesuppstore]

Life is pretty simple but as humans we make everything complicated. Even some of the biggest brands in the world have simple messages Coca-Cola IS IT. Nike JUST DO IT. So if you are trying to succeed at anything break it down to it’s simplest form and then apply extreme ownership and 10x effort to it. Leave a comment if you agree or disagree I would love to hear your opinions. P.S IF NO ONE TOLD YOU TODAY…. YOU ARE BLESSED AND HIGHLY FAVORED. #motivation #keepitsimplesilly #jockowillink #extremeownership #winningseason (at North Arlington, New Jersey) https://www.instagram.com/p/Cjk6IgxuliY/?igshid=NGJjMDIxMWI=

#motivation #keepitsimplesilly #jockowillink #extremeownership #winningseason

[skipsmoto]

https://youtu.be/Qar4jWrsrhg The future is good if you make it so. #tesla #cybertruck #teslasolar #windfarm #teslabattery #solvingthemoneyproblem #electricviking #uranium #nuclearpower #teslasemi #extremeownership (at Tesla Motors) https://www.instagram.com/p/Cfi6ctgusHC/?igshid=NGJjMDIxMWI=

#tesla #cybertruck #teslasolar #windfarm #teslabattery #solvingthemoneyproblem #electricviking #uranium #nuclearpower #teslasemi #extremeownership

[coach-rd]

RESPONSIBILITY...... IT’s PART OF THE PROGRAM 💪🏼💪🏼💪🏼⚔️ :::: #ownership #extremeownership #conjugatenation https://www.instagram.com/p/CDgWCi8shba/?igshid=b4p8lkfdbctn

#ownership #extremeownership #conjugatenation

[everydaytacticalvids]

If you haven’t read it, I HIGHLY recommend it. For life, for work. Excellent work by @realleifbabin and @jockowillink . . . #extremeownership #disciplineequalsfreedom #leadership https://www.instagram.com/p/B9X826NnRRo/?igshid=1601hz9kr8cfu

#extremeownership #disciplineequalsfreedom #leadership

[thejsacco]

#quote #quotes #quotestoliveby #motivation #motivationalquotes #leadership #extremeownership (at Dallas, Texas) https://www.instagram.com/p/B5U9EjPHbGr/?igshid=1a3ukqxhlk6e7

#quote #quotes #quotestoliveby #motivation #motivationalquotes #leadership #extremeownership

[josephcolella]

Fuck, where do I start

2019 snuck up on me and I realised that most of the shit I wanted to get done in 2018 didn’t eventuate.

I did manage to get through David Goggins Can’t Hurt Me and man was it an inspiring listen (I got the audio book version as it had extra content).

What was my take away from it?

That everything I find that makes me unhappy is up to me to change and nobody else and instead of crying about it like a bitch boy I need to knuckle down and take some souls.

Here are some issues I need to deal with:

Issue #1 My Weight

While I’m not obese I am overweight for my height. I took steps a few years ago to lose weight and get fit and hired a personal trainer to help me.

He worked wonders and I lost a shit load of fat but I found that mentally I couldn’t do it without him.

I ended up putting on weight again after I changed jobs and lost access to my PT (he worked at the office gym).

I hadn’t made the mental shift to own my problem and looked to him to hold my hand.

Come December 2018, 6 months after changing jobs; I had gone from 75kg back out to 79kg and the trend wasn’t looking good. I didn’t want to get back to 84kg as that shit leads to all sorts of physical problems and mental issues.

So after reading Goggins book, I went on a holiday with the family and started eating less... quite simple. I tracked my calorie intake using MyFitnessPal and that was it.

Weight loss was at a snails pace but still ok.

In 3 weeks I lost 1kg.

The past few weeks I’ve added doing 100 pushups a day using Pavel Statsouline’s method where I started with 10 reps of 10 pushups throughout the day. Lately I’ve been doing 4 sets of 25 spread across the day.

Same strength result without the lactic acid or muscle pain, which means I can do these day in day out and get all the benefits without any downtime.

My new Myzone heart rate monitor and app also helped by gamifying exercise. More on that later.

Last week I reduced my calorie intake further and went from 77 to a see saw of 76/75.5kg.

And there it stayed.

So I decided to go a bit more aggressive on my food intake and set a target of 1500 calories a day.

What I found interesting is that going from 2100 calories to 1500 calories has been easier than I thought and I’m actually less hungry because I’ve been eating better quality food and feeling fuller longer.

I’ve cut out most processed snacks and eating more whole foods and lean meats. I’ve gone from cheat day eating once a week to a cheat meal now and then.

I still eat KFC and McDonalds but as the cookies monster says, it’s sometimes food.

This morning I weighed myself and I’m down to 74.7kg. That’s how much I weighed in 2010 when I got married.

I’m more motivated than ever now.

Using Pavel’s method I’m going to reintroduce pull-ups, squats and deadlifts at home in the garage using the simple equipment I already own as I now refuse to spend any money on exorbitant priced gyms (can you believe a no frills gym is around $1000/y in Sydney!!! Wtf.. my simple equipment cost $300 all up).

So hopefully that should take care of the body.

Next the mind..

Issue #2 - Fixing my headspace

Ok so I don’t have any obvious mental issues. I don’t even think I get sad that much.

I just had and have a lot of small things that bother me.

I blamed everyone else but now I’m owning it.

Using my newfound discipline to undertake some extreme ownership.

Hopefully that will also help with my relationships, with my wife as well as with family and friends.

So the next thing I’ve done is made my problems my own and not expect someone else to fix it for me.

I also need to pay any emotional or promise debt. That is, if i have committed to anything to complete it and deliver it.

Too many open projects or things I’ve promised to do and then not done just sits in the back of my mind taking up valuable space and blocking my creativity.

Once I’m clear of this shit then I’m mentally free to do what I want.

Issue # 3 - Environment

By environment I don’t mean the sea, land or sky around me.. well sort of.

It’s ensuring my living areas, house, car etc are tidy and free of clutter.

Your environment represents your mind.

#davidgoggins #canthurtme #fitness #weightloss #inspiration #paveltsatsouline #pushsups #pullups #mentalhealth #discipline #myzone #myfitnesspal #100pushupchallenge #extremeownership

[agostinhozingashow]

#171 - "Take your life seriously"

#adidas #charliehunnam #extremeownership #football #hypebeast #jockowillnik #jordanbpeterson #jordanpeterson #louisfigo #nike #philosophy #ronaldo #soccer #streetwear #supreme #tribe #triplefrontier #war #zidane

[samxcardozo]

"Prioriza tus problemas y encárgate de ellos de uno en uno, primero el más importante. No intentes hacerlo todo a la vez o no tendrás éxito". Expliqué cómo un líder que intenta solucionar demasiados problemas a la vez probablemente fracasará en todos ellos."

- Jocko Willink (Extreme Ownership: How U.S. Navy SEALs Lead and Win)

#SAMpodcast #samxpodcast #podcast #mexico #salud #seguridad #alimentacion #autoestima #medicina #mentalidad #metabolismo #musculo #jockowillink #jocko #extremeownership #dureza

[drwallaert]

Are You Still Growing?

Are You Still Growing?

There is a quote that says, “The only person you need to be better than is the person you were yesterday.” This quote is a good reminder of not falling into the trap of comparing ourselves to others. However, it is also a good reminder that we should always be in a state of growth and progress, and to never settle for the status quo or become apathetic in our thinking. As individuals, leaders,…

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#areyoustillgorwing #bebetter #detach #discipline #extremeownership #focus #growing #improvement #leadership #mindset #ownership #personaldevelopment #personalgrowth #selfimprovement #selflessleadership

[accountabilityjbpl842]

Accountability is the glue that ties commitment to the result.

Bob Proctor

Holding ourselves accountable may be the most difficult task we can ever complete. We go through thousands of decisions everyday and it is likely that many of them are the more convenient route. The problem with the convenient route is that it allows us to be relaxed. We all have goals, aspirations, and dreams, yet day to day, minute to minute, second to second, we make decisions that do not help us achieve our fullest potential. 

We are currently in a state of pandemic, unknown, crisis, and unrest. Another quote comes to mind, not knowing it off hand in its entirety, here is the beginning, “These are the times that try men’s souls...” - Thomas Paine. These times will indefinitely try our souls. What we do in these moments of uncertainty and confinement will set us up for the next phases of what is going on. When this pandemic relaxes and we gain control over it, if we do, what will one look like on the other side? Will we accomplish anything during our downtime? Physically, mentally, and spiritually we have a great opportunity to grow and change beyond what we thought capable. It is these times of being the iron, going into the fire, and crafting something we didn’t think possible. 

These writings I’m putting forth will not be exact or follow a sequence. I will describe what I am doing, why I am doing it, and where I draw my drive from. Plagiarism is the highest form of flattery. I’m nothing special and what I will be talking about isn’t anything new. Hopefully I can not only give you a “nugget”, but also can turn you in the direction of those who have paved a way for exponential growth you never imagined. I’m going to use as much of this time as possible to develop my mind, body, and soul into something I never imagined. 

What if we all turned the tables on this time in history and forged ourselves into something we had only imagined in our dreams?

#accountability #canthurtme #keephammering #rogerthat #extremeownership #ihaterunning #running #weighttraining #realestate #realestatebroker #realestateagent #startfromscratch #ultrarunning #marathon #marathonnotasprint #life #quotes #loveyourself #40percentrule #takingsouls

[njsnumberonesuppstore]

Life is pretty simple but as humans we make everything complicated. Even some of the biggest brands in the world have simple messages Coca-Cola IS IT. Nike JUST DO IT. So if you are trying to succeed at anything break it down to it’s simplest form and then apply extreme ownership and 10x effort to it. Leave a comment if you agree or disagree I would love to hear your opinions. P.S IF NO ONE TOLD YOU TODAY…. YOU ARE BLESSED AND HIGHLY FAVORED. #motivation #keepitsimplesilly #jockowillink #extremeownership #winningteam (at North Arlington, New Jersey) https://www.instagram.com/p/Cjk6EpOOgGD/?igshid=NGJjMDIxMWI=

#motivation #keepitsimplesilly #jockowillink #extremeownership #winningteam

[cesaralderetemx]

Si eres DISCIPLINADO, tienes la fuerza para soportar dificultades, ya sean físicas, mentales o emocionales.

🇲🇽👊🔱

#cesaralderetemx #getafterit #jockowillink #wayoftheseal #unbeatablemind #disciplineequalsfreedom #extremeownership #workout #hereandnow #wakeup