#how to detox your liver | Explore Tumblr Posts and Blogs

naturalsupplementonline · 1 year

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The liver is a vital organ that plays a crucial role in maintaining good health. It is responsible for filtering toxins from the body, producing bile, regulating hormones and metabolism, and storing energy. A healthy liver is essential for overall well-being, which is why many people turn to liver supplements to support liver function. Lean More about: Liver Supplements: Are They Really Working?

#liver detox supplements uk #how to do a liver cleanse #how to cleanse your liver #how to detox your liver #benefits of liver detox #Youtube

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glucotrust-usa · 10 months

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metanailcomplex · 10 months

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smarthealthtrackers · 2 years

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How to detox your body in 24 hours? The fastest way to detox at home

It usually refers to following a certain diet or using special items that claim to cleanse your body of toxins, hence boosting health and promoting weight loss.

To achieve A healthy mind and fit physique rigorous fitness regimen along with a nutritionally balanced diet is required.

A detox drink, on the other hand, may be a healthy drink if it contains enough fruits, vegetables, nuts, and seeds. A diet high in fruits and vegetables, lean proteins, healthy fats, and fiber carbs stimulate the body’s natural detoxification mechanism and creates overall equilibrium...Read the Full Article...

#how to cleanse your body #how to detox #how to detox naturally #how to detox your body #how to detox your body at home #how to detox your liver

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musclemirror9 · 2 years

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Why Is Our Liver Well Being At Risk? > Information > Yale Medication

While analysis on this supplement is ongoing, it appears to have antioxidant, anti-inflammatory, and toxin blocking effects, which may help your liver bounce back from past harm. You can discover milk thistle bought as a supplement in most natural well being stores. If you don’t like fish, taking fish oil for fatty liver presents a few of the identical advantages. According to Liver Support Plus Reviews , spring is when your liver does its best cleaning. The Liver Support t is one such example from the product range of Nature’s Craft. This distinctive liver well being supplement is designed to enhance and help healthy liver functioning in each women and men. It is made with a mix of pure herbs and extracts ideal for a wholesome liver. Taking a high amount of fat, especially saturated fat, is risky to your liver well being. When the body accommodates high triglycerides and cholesterol levels, it could develop fat deposits around the liver, leading to non-alcoholic fatty liver illness , which is thought to cause long-term liver damage. Zenith Detox is a supplement formulated by doctors from Zenith Labs. Animal studies have shown Brussels sprouts and broccoli sprout extract assist increase levels of detoxing enzymes and protect the liver from injury . Furthermore, one other evaluation discovered that individuals who drank green tea were less prone to develop liver most cancers. The lowest risk was seen in people who drank four or extra cups per day . This article lists the 11 finest foods to eat to keep your liver healthy. The liver helps your body keep a wholesome level of blood sugar. Your liver provides glucose to your blood when it’s needed. Researchers had been able to find that artichoke leaf helped liver cells regenerate in a examine that was conducted on animals. Another research carried out in 2018 discovered that giving artichoke leaf extract to patients who've non-alcoholic fatty liver illness helped reduce markers of liver injury compared with a placebo. This suggests that artichoke leaf can work as advertised in supporting liver health.

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chequenic0 · 2 years

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Black Liver Well Being Initiative

These fat may be particularly helpful in the liver, as they seem to stop the buildup of excess fats and preserve enzyme ranges in the liver. One 2015 examine stories that a lot of plant meals may be useful for the liver. A 2019 research suggests that naringin might defend in opposition to alcohol-induced liver steatosis by decreasing oxidative stress. According to the nutritionist, a serving size of 420 to 600 mg of silymarin per day, mixed with vitamin E gives the best outcomes. If you've severe cirrhosis, remedy can’t control other problems. Other treatments could additionally be particular to your cause of cirrhosis, corresponding to controlling excessive iron or copper ranges or using immune suppressing medicines. Bitter leafy greens such as dandelion, chicory, endive, and rocket are great for promoting liver health. Occasionally people with early stage liver illness experience fatigue, right-side belly ache, increased bruising or itching — signs which may be often missed because they could be brought on by other illnesses. “If you've discomfort in your side, for instance, it could probably be one million different things,” says Wakim-Fleming. A patient discharged from the hospital with alcoholic liver disease is usually motivated to get psychological help but regularly can't discover outpatient care till weeks or months later, he says. The liver can be detoxified and cleansed by drinking more water. Good hydration is essential for most basic physiological features of the liver. Sufficient hydration is required to promote blood circulation and to dissolve vitamins. Learn what 10 foods you need to eat and what 6 foods to keep away from. Drinking espresso may also help scale back the chance of creating a typical kind of liver cancer, and it has constructive results on liver illness and inflammation . Currently literature is limited about liver injury induced by meals plants but evidence will proceed to accumulate for the effects of dietary parts on the liver. Liver Support Plus Reviews of nightshades to liver health are described in the subsequent part. The excellent news is that the liver has an unbelievable capability to heal itself. Drugs usually given to rheumatoid arthritis patients could also be toxic to the liver. Metabolic syndrome can put people at risk for nonalcoholic fatty liver illness, and continual irritation may cause continual hepatitis, which can lead to liver cancer. Although scarring from liver disease causes permanent injury, it’s still possible to live a protracted life. Depending on the underlying cause, it’s attainable to slow or cease cirrhosis from worsening. Many of the causes and problems that result in cirrhosis are treatable or manageable.

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newmusicbreakthru · 2 years

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A fresh Glass Of Lemon Water every day will change your Life

Try This Starting Tomorrow By Jaye Kenzie /SHW Research September 10 2022 Lemons are a nutritious fruit packed with vitamin C and a host of antioxidants. Consuming lemon water has ample benefits, including kicking the digestive system into action, fighting off infections, and boosting the immune system. Health experts say that you could get rid of belly fat by drinking lemon juice for 7 days.…

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#Benefits of drinking lemon water #Best way to detox your body #best ways to lose weight #Diet & Weightloss #Digestive system cleansing #drinking lemon water #healthy blood flow #healthy weightloss #how to burn belly fat #is lemon water good for Digestive system #kidney detox #lemon water #lemons and water #liver cleansing #liver detox #loose belly fat

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theantarwitch · 2 years

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Some of mainstream but medical dangerous trends

Safety first kids, today I will remember you SOME of the things you should not do...

- Drink water or any liquid that was in contact with stone/crystals: Minerals dissolve with water, my friends. Not in an amount that make it easy to notice with naked eye, but they do. And you drink the water with non-edible metals and stuffs (because there is not crystal that naturally be 10000% pure).

Yeah, if you do it once will probably do nothing, but damn, don’t poison yourself. Put the damn crystal next the water, please.

And if you take a shower, don’t put it INSIDE the water. Put it in a side please.

https://www.crystalandstone.co/blogs/education/you-in-danger-gurl

https://www.quora.com/Are-Crystal-Elixirs-or-Gem-water-toxic

- Carry SOME crystals as jewelry: Investigate well about your stones and crystals, a few of them react badly. For example, fluorite is pretty toxic if get wet and you know what sweat is? Water… Agate don’t react well with chemicals, so you should wear it with no contact of things like perfume or make up. Yeah, again, you are not gonna die for carry an agate, but still… basic google. Keep it inside a bag in your pocket instead.

https://www.gemsociety.org/article/gemstone-toxicity-table/

https://crystallographygems.com/crystal-education/crystal-caution-list-toxic-crystals-a-to-z/

https://www.finehomesandliving.com/how-can-crystals-be-dangerous-and-perilous-find-out-here/article_c766621c-0051-11ec-bc5b-f7e3a1288615.html

- Burn any random herb: Please don’t. Unless you are 100% sure, don’t burn them. Smokes can be pretty dangerous. Example? Poison Ivy, the smoke is high toxic. Much less if you have a pet. If you HAVE to burn it, do it in a separate room apart of your pets, and be sure be well-ventilated so they can’t be affected after.

- Consume any random herb: Same. Some like Rue can do a lot of damage if you don’t use the specific low dose. Even well common and edible stuffs like oregano and nutmeg can do damage in overdose but well, even water in overdose is bad. Just go for the sure things and little.

https://www.rd.com/list/plants-you-didnt-know-could-be-dangerous/

https://www.simonandschuster.com/books/The-Poison-Path-Herbal/Coby-Michael/9781644113349

- Consume or apply pure essential oils: NO PLEASE. Use a diffusor, dilute it, use the super small amount! Essential oils are not just oils, are mega concentrated version to an oil. Your skin and general organs are not made to process that. With some specific oils, even the use of the correct dose shows be linked to hormone-related health complications.

Research has shown lavender oil to be associated with early breast development in girls: https://pubmed.ncbi.nlm.nih.gov/31393563/

https://www.cnet.com/health/are-essential-oils-actually-safe/

- Detox the body: I will be clear and simple. If you have a liver and two kidneys, you don’t need detox. They do the job perfectly and if they didn’t, the humans will not be here since at least 10.000 years. Anything detox is a scam, period. And A DANGEROUS ONE. Example: these “put a tube with warm water in your ass to wash your intestines”. You know what are you washing? Your gut ecosystem, which will give you a hundred of medical issues later. Want to “detox the liver and intestines”? Just eat more vegetables, it makes both works smoothly and your good bacteria in the guts will be happy. Want to detox your kidneys? DRINK WATER WITHOUT CRYSTALS MF.

https://www.aipono.com/blog/the-dangers-of-detoxes

https://frontlineer.com/10-detox-side-effects-the-hidden-dangers-of-detox-products/

https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know

- The general “This Symptom is a magical thing”: Please don’t ignore your medical illnesses with the pretext is “angels calling” or “shifting” or any shit of that. Angels ringing your ears? From tinnitus to ear infection. You feel super sad? Is not an energy shifting because you are special, but mostly depression, get therapy please. Your hands are numb or tingle? Is not an entity grabbing you, but anything from a pinched nerve to thyroid issues. Some food suddenly make you feel sick? Mostly an intolerance or a gastroenteritis.

I don’t say that nothing that you feel is not real, I mean that you first need to check the medical mundane possibilities first. Is better be sure and avoid get serious sick later.

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720am · 5 days

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M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx

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gallifreyinstituteforlearning · 3 months

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Is it possible for Gallifryans to get drunk on normal, human alcohol? We already know they get all wibbly wobbly on ginger, but we do see the Tenth Doctor (supposedly) get drunk in the episode "Girl in the Fireplace". Considering he "sobered up" rather quickly, do Gallifryans control how quickly their body processes alcohol?

Gallifreyans vs. Human Alcohol

🚀Fast Metabolism, But…

A Gallifreyan's liver is like a high-performance engine when it comes to metabolising alcohol. They can process spirits faster than you can say 'Raxacoricofallapatorius', meaning they can usually avoid the clumsy antics and morning-after regrets that accompany human drinking sessions. But, just like any engine, push it too hard for too long, and it's going to start sputtering.

🧠Nervous System Override

Imagine you're at an intergalactic rave, your bloodstream swimming with the finest spirits from across the galaxy. As a Gallifreyan, you possess a unique party trick: the ability to whisper to your own nervous system, instructing it to initiate a biochemical cleanup on aisle 'you'. With just a thought, you can command your liver to shift gears, accelerating the breakdown of acetaldehyde into harmless substances that your body can easily flush away. This is like having a highly efficient, internal cleanup crew on standby.

⚠️When the System Fails…

But even Time Lords have their limits. Picture this: the party's been great, and you've drunk enough to fill your TARDIS swimming pool. Now, your body's internal command centre, usually so adept at managing your physiological state, is, well, utterly sloshed.

Your attempts to signal a detox might get lost in the ether, like a distress call floating aimlessly in the void. Your once-infallible nervous system fails to muster the coherence needed to initiate the cleanup crew. The hangover that follows is a testament to the fact that, despite their near-omnipotent command over time and space, Gallifreyans are not immune to the universal law of cause and effect.

🫚The Gingerol Conundrum

Then there's gingerol, the bane of any Gallifreyan's night out. The gingerol makes every sip of alcohol hit like a meteor, and there's absolutely no chance of that cleanup crew being sober enough to help.

🏫 So...

While a Gallifreyan might join in on the human ritual of clinking glasses and downing shots, they have an alien ace up their sleeve to avoid the aftereffects. Just keep that metabolism in check and move the ginger beer away unless the Gallifreyan wants to really make an idiot of themselves and pay for it in the morning.

Hope that helped! 😃

→🫀Gallifreyan Anatomy and Physiology Guide (WIP) →⚕️Gallifreyan Emergency Medicine/Monitoring Guides →📝Source list (WIP)

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》📫Got a question / submission? 》😆Jokes |🫀Biology |🗨️Language |🕰️Throwbacks |🤓Facts 》📚Complete list of Q+A 》📜Masterpost If you like what GIL does, please consider buying a coffee or tipping below to help make future projects, including complete biology and language guides.

#doctor who #gil #gallifrey institute for learning #dr who #dw eu #gallifrey #gil biology #gallifreyans #ask answered #gallifreyan biology #whoniverse #time lord biology

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trickstarbrave · 1 month

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i hate "detox" shit in stupid "wellness" circles bc. no a bunch of juice and a water diet isnt gonna fucking "detox" you and most "detox" supplements are usually just garbage or laxatives. the job of your liver and kidneys is to detox things from your body carrot juice with turmeric isn't gonna magically improve that nor will mystery green supplements that make you shit your pants.

however if you have poor nutrition or a health condition you can have problems w ur liver and the process of purging various things from your body you don't want like excess hormones and many things lumped together in the general "toxins" category most ppl can't actually name. but you can't talk about ways to see if you have a nutritional deficiency or if you might have smth going on with your liver not filtering out excess hormones without someone jumping on with "HOW TO BOOST YOUR LIVER AND CLEANSE TOXINS FROM YOUR BODY WITH THESE SUPERFOODS" or assume you are doing the same shit.

#truly terrible time to be alive

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sidewalkchemistry · 10 months

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@mosskiss said: I’m thinking about studying herbal medicine do you have any accessible books you recommend?

Ah sure. Herbalism is both a science and an art. No two herbalists practice in just the same way because the thinking processes & healing philosophies differ from person to person. So, I can recommend a few beginner-friendly books (though some are dense) which I personally found very useful in my own journey.

(Normally, I am primarily a book learner. But, as guided by my herbal coursework, I was encouraged to also learn about the herbs through direct experience and studying a variety of traditions & other herbalists. Herbalism is not properly studied when you just experience it on paper, I realized. So, I would recommend a similar thing for beginners: learn botany, plant identification, forgaging, gardening, medicine making, safety precautions, how to research herbs properly, and different traditional medicine systems [such as Ayurveda, Traditional Chinese Medicine, Unani-Tibb, Caribbean Bush Medicine, Western Herbalism, etc. It's especially best to understand how a certain herb was used on the land which it's native to]. Podcasts and articles can be good resources too. Most of all, deeply testing and experiencing herbs one-by-one is crucial in my view).

Here's my list:

Common Herbs for Natural Health by Juliette de Baïrcli Levy

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide

Making Plant Medicine by Richie Cech

The Herbal Medicine Maker's Handbook: A Home Manual by James Green

The Secret Teachings of Plants: The Intelligence in the Direct Perception of Nature by Stephen Harrod Buhner

Renegade Beauty by Nadine Artemis

Medicinal Herbalism by David Hoffman

Natural Therapy for Your Liver by Christopher Hobbs

Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston & Steven Maimes

Herbal Healing for Women by Rosemary Gladstar

The Practice of Traditional Western Herbalism by Matthew Wood

Evolutionary Herbalism by Sajah Popham

The Earthwise Herbal Repertory: The Definitive Practitioner's Guide by Matthew Wood

The Mucusless Diet Healing System by Professor Arnold Ehret (Annotated, Revised, and Edited by Prof. Spira)

Heal Thyself for Health and Longevity by Queen Afua

The Detox Miracle Sourcebook by Dr. Robert Morse

Botany Illustrated: Introduction to Plants, Major Groups, Flowering Plant Families by Janice Glimn-Lacy and Peter B. Kaufman

You won't regret gaining knowledge about the plants 🌼🌱✨ I do wish you great things

#herbalism #herbal medicine #self healing #holistic leveling up #leveling up #book recommendations #books #folk herbalism #energetic herbalism #food centric herbalism #medicinal herbalism #herbs #sidewalkchemistry

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onwacollective · 2 years

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Womb Healing Masterpost

Please share far and wide.

With the increase of hormonal imbalance as a result of the collective being fed constant cycles of stress through the media, I’ve felt called to organize info that’s been useful to me on healing the womb and healing hormonal imbalance. While menstruation pain has been normalized, it is not natural to regularly be in pain during your cycle. Consistently painful cycles are the body’s way of communicating that something is wrong and that the womb needs attention. I’ve provided some tools below to help.

I’ve broken the info up into three categories: energetic, physical, and gut health. I’ve found it to be true that womb related issues are always energetic first. Fixing the physical issue without addressing the emotional/energetic wounding will cause the illness to manifest in the body in another way. The physical category focuses on how to address womb imbalance by making changes to diet and behavior. The gut health category is gut specific healing because many hormones are created in the gut or called into creation by the gut microbiome. If you have hormonal issues it’s likely you have gut health issues as well.

The most important element of healing your womb is discernment. Use your discernment when moving through this information. Some things will be helpful and relevant to you and some will not. Everyone’s body is unique. Honor that on your journey to healing.

**note: some of these resources advise restrictive dieting (example vegan, low/no carb or otherwise) to heal the womb. While using these diets to detox for a little while may be beneficial, I’ve personally found restrictive diets to be more damaging long term. I’ve found the most benefit from prometabolic eating or eating ancestrally. With any dietary info provided in these resources, use your discernment and prioritize listening to your body’s unique needs.**

Energetic

VIDEOS

Caroline Myss: Why People Don't Heal

The Truth About Uterine Fibroids In Melanin Dominant Women (Black Women) - Dr. Jewel Pookrum

5 Mindset Shifts That Have Completely Transformed My Health Journey

PODCASTS

S3E07. HOW TO GIVE YOUR BODY A “SOFTWARE UPDATE” - the art of updating your physical body on emotional breakthroughs for better lymphatic drainage, emotional release, and brain-body connection w/ Julie Tracy

BOOKS

You Look Like Something Blooming: A Memoir of Divination Seeds to Cultivate Your Feminine Garden Temple by India Ame’ye (you can also check out India’s tumblr HERE)

Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit by Queen Afua

Set Boundaries, Find Peace by Nedra Glover Tawwab

Physical

VIDEOS

HOW TO V STEAM AT HOME | DIY Yoni Steam

The Goddess Collection aka KrystalTheHealthAdvocate YouTube Channel

DIY Castor Oil Pack Tutorial | How to Castor Oil Pack for Fertility, Fibroids and Liver Health

BOOKS

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti

Hormone Intelligence by Aviva Romm, MD

PODCASTS

S3E02. FROM WELLNESS EXTREMES TO A HEALTHY FOUNDATION - why getting back to basics, saying no to fads and fueling our bodies is the medicine women need with Nina Passero, FDN-P

S3E05. BEYOND BIRTH CONTROL - tracking your menstrual cycle, reproductive empowerment + ways to take control of your fertility and health with Lisa Hendrickson-Jack

S2E12. PCOS: WHY ARE SO MANY WOMEN SUFFERING? - a conversation about carbs, body temperature, metabolism, stress and phone addiction with Amanda Montalvo, RD, FDN-P

S2E2. WHY HORMONE IMBALANCE IS ON THE RISE - Dr. Aviva Romm shares tangible solutions for endo and PCOS

BLOGS/INSTAS/WEBSITES

What is Yoni Steaming?

Herbal Tea Nourishment - https://thealkalinegoddess.com

@thegoddescollection on insta

@JessicaAshWellness on insta

https://www.jessicaashwellness.com/

Gut Health

BOOKS

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia by Dr. Natasha Campbell-McBride

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe

BLOGS/INSTAS/WEBSITES

@GlucoseGoddess on Instagram

@JessicaAshWellness on insta

How to make your own Saurkraut

How (and why) to do an Enema

PODCASTS

S2E13. THE LIVER GUT CONNECTION - Dr. Asia Muhammad on why fatty liver is exploding, leaky gut, and the root of most health concerns

APPS

Monash University FODMAP diet (for locating food sensitivities)

I’ll add to this list as I continue to find and remember resources that have been supportive. If we let it, womb healing can be a beautiful initiation into feminine power. Be gentle with yourself 💗

#reblog to save a life #reblog to save a womb #womb health #pcos #fibriods #endometriosis #chronic illness #gut health #self care #black women #eatmangoesnekkid #beauty tips #sacred woman #spirituality

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voidfilledgod · 10 months

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♡───────────────────────────────♡

benefits of dandelion tea

what it is, what it does, + why you should try it!

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[ part one - what is it? ]

dandelion tea is made from roasting and steeping dandelion roots! however, it can also be made with the leaves or flowers.

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[ part two - why should i try it? ]

it tastes great (light + herbal), contains 0 calories, and has a LOT of health benefits, listed below!

1. dandelion tea is a natural diuretic, meaning it increases urine output + flushes out excess water. this helps:

reduce water weight

reduce bloating

treat + prevent utis

2. dandelion tea’s diuretic effect also adds water to stool, making it a gentle, natural laxative that works fairly quickly!

3. dandelion tea contains many vitamins + minerals, such as:

vitamin K, vitamin A, vitamin C

potassium, magnesium, calcium, iron

antioxidants (beta-carotene + taraxasterol)

4. it helps increase + maintain the flow of bile, promoting healthy liver function.

5. it soothes the stomach lining which helps the body absorb minerals + increases the stomach’s probiotic properties

6. it is anti-inflammatory (aka reduces inflammation in the body) + helps regulate blood sugar levels by stimulating insulin production

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[ part three - where can i get it? ]

you can buy dandelion tea in most grocery stores. if you can’t find it on its own, “detox” teas almost always include dandelion root + are very commonly sold!

you can also make your own dandelion tea at home! dandelions are really easy to find, but be careful not to use any that have been sprayed with pesticide or any other chemicals.

♡───────────────────────────────♡

#tw ed diet #tw ana shit #ana trigger #ana meal #tw ana diary #ed disorder #ed not sheeren #notprojustusingthetags #tw ed rant #tw disordered eating

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tahyal · 1 year

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Hi Tahyal! How do you think we should start preparing for the month of Ramadan so that we're ready by the time it comes?

Hi!

Physically : Build your nutrient stores, replenish your minerals (beef or chicken liver, bee pollen, oysters, nettle tea, fruits, well cooked veggies, coconut water), start an energy building practice (gentle movements associated with breathing techniques such as yoga or qi gong), optimise and heal your metabolism so that your body can actually sustain long periods of time without fuel (support your liver, I suggest dandelion root tea and hibiscus tea, consume more protein, support elimination and detoxing pathways : deep breathing, drink enough water throughout the day, ginger tea for gut motility, lime juice with water first thing in the morning, lymphatic drainage, hot baths and showers).

Spiritually and emotionally : If you can, do a social media detox (you can delete the apps off your phone and only check them on your laptop if there's the need), do a 4 week plan of what you wish to accomplish during Ramadan (example : study one Surah in depth per week : esoteric and exoteric aspects), Make a selection/playlist of the da'wahs and various lectures that you'll watch (I like to watch them during suhoor, I recommend Hamza Yusuf, and the Angel series by Omar Suleiman), write down your "transformation" goals for the month : how do you want to operate from now on? What do you want this month to bring you more of and which steps can you take towards that? (ex: peace, patience, greater capacity to love, etc)

And then you can make your own personal menu for the whole month, I love doing that, it eliminates the stress of guessing what you're going to make for iftar, it ensures that you won't eat the same thing multiple times, and its a great opportunity to try new recipes.

#Ramadan

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green-alien-turdz · 5 months

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hey i kinda just wanted to lyk that i really appreciate your potrayal of all the boys (esp tweek bc i also lived w my grandmother for a time) as someone who’s struggling heavily w sh/ed🩶🩶🩶 it makes me feel so seen honestly. is it ok if you could share some craig n tweek headcanons? :)

!

#1 thank you, I'm glad you like it lol #2 Ayy fellow grandma liver, love finding my people who also lived with their grandma for usually terrible reasons (I say this sarcastically, I hope that you and thatsituation have gotten better). #3 I'm sorry to hear that you're struggling right now, I get it completely, I'm right there with ya. If you ever need someone to talk to, my PM's are always open.

#4 Yes I can share some with you! Feel free to send another ask if you have specific questions or headcanons you were curious about. I am also answering for hc's revolving around them together, if you wanted individual headcanons, let me know.

They've been goin (mostly) strong for 8 years straight. There were some slight bumps when Tweek's parents were arrested in 7th grade, and he had to not only come to terms with bein drugged, but also a rather long detox and rehabilitation. It's not that Craig wasn't there for him, he really did try to be, but it was more that Tweek was extremely unstable and lost trust in just about everyone, and his paranoia amplified significantly since. Once Tweek was at a more calm and stable state, they were able to pick up where they left off, only this time, with a few more 'quirks'. Craig currently works as a pizza delivery driver, and has a tendency to let Tweek come along with him on his shift (which has Tweek also spending a lot of time to do fuck all in the car while Craig fulfills duties in the store). There's not too many times that they are apart due to Tweek's paranoia of everyone but Craig, also fearing that something bad will happen to Craig if he's not there. They're always at each other's houses, and don't mind the lack of separation. I've mentioned before that Tweak Bros. was reopened by other family members, and while Tweek doesn't work in-store, he does bake and drop off the items, which is how he makes a living. I am blanking right now, but they also both like to make fun of eachothers hair. Tweek can't cut his hair for shit n always makes it a choppy mess, all while starting to have white/greying due to the emotional aftermath of his parents arrest. And Craig is already developing a bald spot before he's even 20.

#asks

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