#giantset

[mikealexandercpt]

Not too bad, considering I haven't committed to any TRUE lifting since December. But here's a thought: do you have any kind of #injury, whether it be a form of #tendonitis, #tendonopathy, etc? You still can lift if you wish; you'll simply have to work around the injury while it's healing. That's all. Since I've been back at the gym, whether it be @strongandshapely or @goldsgym.mw, I've completely changed my training to a more machine oriented, #bodybuilding friendly approach. I'm using #dumbbells and a few key #selfmyofascialrelease tools when working on my #golferselbow. And the, for the sake of #stabilization, I'm using multiple different machines in one big #giantset to get on and out of the gym within an hour max. What are you doing to work around YOUR injuries if you have any? Let me know below in the comments! Mike #mikelaexandercpt #mikealexanderfitness #correctiveexercisespecialist #nasmces #correctiveexercise #thingswillgetbetter #northjerseypersonaltrainer #northernnj (at Strong And Shapely) https://www.instagram.com/p/CoLFAJbusph/?igshid=NGJjMDIxMWI=

#injury #tendonitis #tendonopathy #bodybuilding #dumbbells #selfmyofascialrelease #golferselbow #stabilization #giantset #mikelaexandercpt #mikealexanderfitness #correctiveexercisespecialist #nasmces #correctiveexercise #thingswillgetbetter #northjerseypersonaltrainer #northernnj

[seumascowan]

KbCaliUL W4-5

Giantset Friday. Switched up a couple of moves for fun, but format all the same. Clips are second of three of each set.

Giant sets: x3 Kb Z-saw press x 6 7 7 Lying leg raise x 8 12 13 Ring dips x 7 7 8 Inc bench fly (2x 25lb) x 11 12 12

Mid inc press (2x 20kg) x 12 13 13 Ring ham curls x 10 10 10 Ring tri extension x 11 12 12 Kb high pulls (20kg) x 9 10 10

A-Z skipped over some indy crappola that I never listen to, naturally stopping at Inter Arma. Look, if you're not hip to Inter Arma, I don't know what to tell you. "Citadel" is probably my favorite song I guess.

#fitblr #fitness #dungeon gym #health & fitness #vegetarian lifter #training #workout #calisthenics #fitfam #kettlebells #kettlebell training #KbCaliUL #upper lower split #push pull legs #fitness program #death metal #inter arma #citadel

[tiffanygallehugh]

DAY 29 RISE & SHINE - 40 MIN FULL BODY DB WORKOUT - Giantsets Strength | +Weights | +HIIT | Sweaty

w o r k o u t – d e t a i l s: 00:00 – 00:33 Intro 00:36 – 04:42 Warm Up 04:47 – 39:25 Workout (2x rounds of each Giantset: 3x 40 sec 🔥 | 30 sec rest after each round) 39:46 – 44:08 Finisher (9x 20 sec ON fire 🔥, 10 sec off) 44:25 – 48:49 Cool Down

View On WordPress

#Youtube

[namezab13]

วันนี้เราจะมาพูดถึงเทคนิคการเล่นกล้ามเนื้อส่วนหัวไหล่ให้ใหญ่กลมและสวยงาม การเล่นกล้ามเนื้อส่วนหัวไหล่ให้กลมและมีความสวยงามนั้นมีหลากหลายเทคนิคเช่น การเล่นแบบ Dropsets , supersets และ Giantsets ซึ่งเทคนิคทั้งสามอย่างที่ผมได้กล่าวมานั้นมีความสำคัญและจำเป็นต่อการเล่นกล้ามหัวไหล่ให้มีความสวยงามทั้งสิ้นและไม่ใช่เฉพาะการเล่นกล้ามเนื้อส่วนหัวไหล่ เทคนิคทั้งสามอย่างนี้ยังสามารถนำไปประยุกต์ในการสร้างกล้ามเนื้อส่วนต่างๆได้อีกด้วย 

[panda1987n]

Are Giant Sets Good? Giant Sets can help athletes improve muscular and cardiovascular endurance, increase athletic performance, and save time in the gym. ... They'll make your training time very effective both in terms of burning calories and in building muscle. How to Use 'Giant Sets' for Massive Results Inside the Weight Room; Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight room. As much as athletes may enjoy training, no one can do it all day. Not only do they need time to recover, but the modern student-athlete must balance many responsibilities outside of training that require their time and attention. This is where "Giant Sets" come in handy. What Are Giant Sets? Giant Sets have nothing to do with using excessive amounts of weight. Rather, Giant Sets are simply big supersets. They require you to perform a number of exercises (at least four) in consecutive order without any rest in between. You can focus a Giant Set on one individual area, or you can diversify the movements as a way to train the entire body (which may offer greater benefit for athletes.) IN THIS VIDEO WE HAVE A FULL BODY WORKOUT USING " GIANT SETS" APPROACH!!! #giantset #strenghandconditioning #pulldaysquat #fullbodyexercise #plyometrictraining #dmxforever https://www.instagram.com/p/CPL9Omhp1pC/?utm_medium=tumblr

#giantset #strenghandconditioning #pulldaysquat #fullbodyexercise #plyometrictraining #dmxforever

[reloveoxley]

Giant and Lovely #midwinter #stylecraft #staffordshire #giantset #taurinemetoplanet9 #newawesome #dinnertime #justlikenanas #christmassetting #reloveoxley #brisbanesbigggestrange #vintage #retro #awesomness #open730till2 #comesayhi (at Relove Oxley) https://www.instagram.com/p/CUI_OxLBOFe/?utm_medium=tumblr

#midwinter #stylecraft #staffordshire #giantset #taurinemetoplanet9 #newawesome #dinnertime #justlikenanas #christmassetting #reloveoxley #brisbanesbigggestrange #vintage #retro #awesomness #open730till2 #comesayhi

[how-al]

#Repost @transformation_legion_aspekt with @get_repost ・・・ Day 1, CHEST. Exercise Demonstrations, make sure to use a weight you are comfortable with and make it through the giant set! If you have any questions about the workout or any of the others that I post during the week just DM me 😊 I love sharing my knowledge! . . . #chestworkout #chestday #frontraises #dumbbellflys #dumbbellpress #dumbbellpullovers #giantset #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitfam #aspektcoaching #teamaspekt (at Aspekt Coaching in Cambridge)

#giantset #fitfam #repost #aspektcoaching #bodybuilding #bodybuildingmotivation #dumbbellpress #dumbbellflys #bodybuilder #chestworkout #chestday #fitnessmotivation #teamaspekt #frontraises #dumbbellpullovers #fitness

[rhote]

Missed yesterday’s “Obstacle of the day.” It’s ok we got you find out what things mean on www.rhote.org and be sure to share and support. https://rhote.org/project/purple-white-neck-raven/ https://rhote.org/Giant-set-training/ . . . . . . . #GST #Giantset #RHOTE #exercise #health #fitnessandhealth #fitness #overcometheobstacle #healthandwellness #dailyworkout #workoutoftheday #getfit #easyday #workoutroutine #workoutoftheday #workout #bird #purple #fit #training #gym #bodybuilding #motivation #strong #muscle #giantset #fitnessaddict #train #gymmotivation #determination https://www.instagram.com/p/B3r0IlNpls4/?igshid=14l47ovtqpvfm

#gst #giantset #rhote #exercise #health #fitnessandhealth #fitness #overcometheobstacle #healthandwellness #dailyworkout #workoutoftheday #getfit #easyday #workoutroutine #workout #bird #purple #fit #training #gym #bodybuilding #motivation #strong #muscle #fitnessaddict #train #gymmotivation #determination

[cgrimm73]

#glutehamraise #straightlegdeadlift #giantset #postworkoutselfies (at Powerhouse Gym) https://www.instagram.com/chuck0373/p/BxNLPsHjGfzQmxA2vz1-IjTl9msKejbOVCm2Lc0/?utm_source=ig_tumblr_share&igshid=af8idicw5rw7

#glutehamraise #straightlegdeadlift #giantset #postworkoutselfies

[hodgebuilt]

After the #quad #giantset @mofoyolife @kalenamack and myself went after the #hamstrings while obessing over the #muhrka outfit Morgan was rockin for #legday #hodgebuilt #friendsdontletfriendsskiplegday #powerhousegymaiea #twistedsteelsexappeal #rocketpop #personaltraining #onlinecoaching (at Powerhouse Gym Aiea)

#rocketpop #quad #giantset #powerhousegymaiea #legday #twistedsteelsexappeal #muhrka #hamstrings #personaltraining #onlinecoaching #friendsdontletfriendsskiplegday #hodgebuilt

[ablaqmajic]

Today was #chestDay. Our #chestdayworkout was ALL #giantSets @findkerry #girlswholift #womenwhoLift #slamBall #outdoortraining #strongnotskinny #girlPower #sweatEveryDay #fitFam #theFitLife #getNarked #bodyByNarq #personaltrainer #PersonalTraining #coretraining #atypicalTraining #outdoorwomen (at Barbados) https://www.instagram.com/p/Bz1EyBkgHkY/?igshid=1g7ar7g6zpomt

#chestday #chestdayworkout #giantsets #girlswholift #womenwholift #slamball #outdoortraining #strongnotskinny #girlpower #sweateveryday #fitfam #thefitlife #getnarked #bodybynarq #personaltrainer #personaltraining #coretraining #atypicaltraining #outdoorwomen

[tiffanygallehugh]

DAY 02 RISE & SHINE - 40 MIN UPPER BODY - Giantsets Strength | +Weights | +HIIT | Core&ABS | Sweaty

Now I accidentally did day 3 before 2. But still do it. If you feel you need to go back to 2 after this one feel free. Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it’s time for YOU to shine ✨. w o r k o u t – d e t a i l s: 00:00 – 00:33 Intro 00:36 – 04:41 Warm Up 04:46 – 34:26 Workout (2x rounds of each Giantset: 3x 40…

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[bigleemurali]

Back to gym after a long time . Did a giant set for chest and back. Have also uploaded the workout in my English channel - link in bio How many of you worked out today ? What workout did you do today? @maverickmygym #biglee #lockdown #gym #workout #giantset #askbiglee #muscle #pump #fitnessicon #fitness #fit #gym #instafit #fitfam #chennaigym — view on Instagram https://ift.tt/2T5AT4F

#Instagram #IFTTT

[dj-geotris]

#gymnation #gymworkout #gymsession #gymaddict #gymaholic #gymrat #instastrength #instafitness #instaworkout #gainsville #bodybuildingmotivation #bodybuilding #fitness #strengthtraining #workoutroutine #frontsquat #quads #legday #legworkout #legcircuit #ironaddict #dumbbells #barbells #pectorales #giantset #lunges #squats #liftinglifestyle https://www.instagram.com/p/B6_EP-mD28C/?igshid=4az5w48pfypa

#gymnation #gymworkout #gymsession #gymaddict #gymaholic #gymrat #instastrength #instafitness #instaworkout #gainsville #bodybuildingmotivation #bodybuilding #fitness #strengthtraining #workoutroutine #frontsquat #quads #legday #legworkout #legcircuit #ironaddict #dumbbells #barbells #pectorales #giantset #lunges #squats #liftinglifestyle

[fitnessbasics1]

This video is about the Most powerful Muscle building Technique which you can include in your workout for more muscle building. supersets workout ,supersets vs drop sets,supersets for biceps, supersets chest and back,drop sets, drop sets, supersets, giant sets, chest giant sets workout, weight training,how to do drop sets,how to do supersets,what are supersets, death set you can introduce all these techniques for muscle building. #Superset #Dropset #Giantset #fitness #gym #fit #workout #fitnessmotivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #healthy #sport #Amitpanghal #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #abhinavmahajanfitness https://www.instagram.com/p/B73mfHVhVyZ/?igshid=1mv3attj786pt

#superset #dropset #giantset #fitness #gym #fit #workout #fitnessmotivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #healthy #sport #amitpanghal #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #mukeshgahlot #jeetselal #drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #abhinavmahajanfitness

[how-al]

Day 1, CHEST. Exercise Demonstrations, make sure to use a weight you are comfortable with and make it through the giant set! If you have any questions about the workout or any of the others that I post during the week just DM me 😊 I love sharing my knowledge! . . . #chestworkout #chestday #frontraises #dumbbellflys #dumbbellpress #dumbbellpullovers #giantset #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitfam #aspektcoaching #teamaspekt (at Aspekt Coaching in Cambridge)

#fitnessmotivation #frontraises #chestday #fitfam #bodybuildingmotivation #bodybuilder #dumbbellflys #fitness #chestworkout #dumbbellpullovers #bodybuilding #giantset #teamaspekt #dumbbellpress #aspektcoaching