#fitnesstherapy | Explore Tumblr Posts and Blogs

becomeagreekgod · 1 year

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Wieso Fitness deine Therapie sein könnte

Für viele Menschen kann Fitness mehr sein als nur ein Weg, um in Form zu bleiben. Tatsächlich kann Fitness zu einer wichtigen Therapie werden, die bei der Verbesserung der körperlichen und geistigen Gesundheit helfen kann.

Studien haben gezeigt, dass regelmäßige Bewegung die Symptome von Depressionen und Angstzuständen lindern kann. Durch die Freisetzung von Endorphinen und anderen "Wohlfühlhormonen" kann Bewegung ein Gefühl der Euphorie und Entspannung erzeugen, das zu einer verbesserten Stimmung beitragen kann.

Darüber hinaus kann Fitness dazu beitragen, Stress abzubauen und die kognitive Funktion zu verbessern. Durch die Verbesserung der Durchblutung und des Sauerstoffflusses im Körper kann Bewegung dazu beitragen, den Geist zu klären und die Konzentration zu verbessern.

Aber Fitness kann auch eine wichtige Rolle bei der Behandlung von psychischen Erkrankungen spielen. In der Tat haben Studien gezeigt, dass Bewegung bei der Behandlung von Erkrankungen wie Depressionen und Angstzuständen genauso effektiv sein kann wie traditionelle Therapien.

Das liegt daran, dass Fitness den Körper und Geist stärkt und das Selbstwertgefühl und die Selbstwahrnehmung verbessert. Durch das Setzen und Erreichen von Fitnesszielen können Menschen ein Gefühl der Erfüllung und Kontrolle über ihr Leben gewinnen, was dazu beitragen kann, Depressionen und Angstzustände zu reduzieren.

Und wenn es um die körperliche Gesundheit geht, kann Fitness dazu beitragen, das Risiko von Herzerkrankungen, Diabetes und anderen chronischen Erkrankungen zu reduzieren. Durch den Aufbau von Muskelmasse und die Verbesserung der kardiovaskulären Fitness können Menschen ihre Gesundheit verbessern und ihr Leben verlängern.

Insgesamt kann Fitness eine wichtige Therapie sein, die dazu beitragen kann, die körperliche und geistige Gesundheit zu verbessern. Egal, ob es sich um eine leichte körperliche Aktivität wie Spazierengehen oder um eine intensivere Übung wie Krafttraining handelt, kann Bewegung dazu beitragen, das Leben zu verbessern und das Wohlbefinden zu steigern.

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effectfsa · 1 year

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Meet Mr. Atul Goswami, a transformation & fitness coach at Effect with an expertise of 15 years. He holds 82 medals and many certificates in the field of personal training and nutrition.

We have the best coaches lined up to boost your career and make you #EarnWhileYouLearn

At Effect FSA , we are going to introduce International Fitness Course Certifications on 26 Feb 2023, Sunday.

Join us for the FREE WORKSHOP

Register now!!

For more info contact: 7678234473

#fitnessacademy #fitnessinstitute #bosyfitness #personaltrainer #personaltraining #fitnesscoach #nutritioncourse #fitnessanatomy #NeverGiveUp #fitnessfreak #gymFreak #EarnWhileYouLearn #proteingains #fitnesstherapy #beastmodeon #musclestrenght #musclegains #strenghttraining

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recoverred · 1 year

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Don’t just sit around and Wait for your body to recover, BOOST it! Red light treatments help the body produce ATP (adenosine triphosphate). ATP is a molecule that helps cells produce energy through the mitochondria and is essential for the proper functioning of many biological processes including injury healing.

#biohacking

#holistic

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#painrelief

#holistichealth

#naturalhealing

#wellness

#mindandbody

#infrared

#fitnesstherapy

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#therapy

#ledlight

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fabriziotrainer · 5 years

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Si riparte con una intensa integrazione! 💪🏼💪🏼💪🏼 . Dopo due mesi di stop, per mille motivi, ora...di nuovo...NON SI GIOCA PIÙ! 🔥🔥🔥🔥 . . ⬇️ @wktfitnesstv 👉🏼 segui il profilo del mio canale YouTube 🔥🔥🔥 . Segui i consigli del TUO Personal Trainer . . . . . . . . . #goodmorning #buongiorno #getshredded #muscoli #fititalia #glutenfreemuffin #supplements #muffintop #glutenfreemuffins #shapeyou #bodyevolution #shoulderworkout #gymfam #bodybuildingnatural #fitfam #gyminspiration #fitnessenthusiast #motivazione #fitnesstherapy #creatine #leanbody #leanmuscles #topmodel #fitnessmodel #vitamins #fitnessworld #prozis #creatina #bodybuildingitalia #muffin https://www.instagram.com/p/BypBDGNoyrn/?igshid=1avzq8296xl7t

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thefirstsun153 · 2 years

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We're having fun with fitness because laughing burns calories, too 😄. Life is serious enough your gym experience doesn't have to be. Come let T3Fitness take the driver's seat and let that stress melt away. #FitnessTherapy #T3FitFam (at T3 Fitness) https://www.instagram.com/p/CX0wMooreB6/?utm_medium=tumblr

#fitnesstherapy #t3fitfam

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fitmentonline · 3 years

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kossto Resistance Bands Set for Exercise, Stretching, and Workout Toning Tube Kit with Foam Handles, Door Anchor, Ankle Strap, and Carrying Bag for Men, Women #fitmentonline##fitnessstretch #bodybuilding #gymnastic #fitnesseffort #fitnesstherapy #fitnessaerobic #physiotherapy #fitnesseverything #depressionends #callisthenics #jazzercise #fitnessjog #fitnessregimen #isometric #gym #fitnessseason #cardio #fitnessrehab #treadmill #fitnessroutines #fitnesstrain #training #fitnesssessions #fitnessdrills #fitnesstryout #fitnessfam #fitnesscheckup #minicamp #fitnesspractice Buy it from Amazon below link https://amzn.to/2OVvXgA https://www.instagram.com/p/CNrSNS3A5TU/?igshid=qfy2fl42qgzm

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shritoshushir · 3 years

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A marriage without children is the world without the sun. ❤ #happymoments #favorite 😍#wifeyforlifey #blessed #vibes ⚡#famjam #blessedwiththebest #couplestuff #família #aesthetics #workhardplayhard #coupleswholift #fitnesstherapy #shredded #fitstagram #fitspiration #photooftheday #ａｅｓｔｈｅｔｉｃ #fitcouple #powercouple #bestoftheday #fitfam ✨❤ https://www.instagram.com/p/CLpXJXDnN6j/?igshid=1qdjf2jvuz5d7

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centralvalleynutrition · 4 years

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To so many other people and me, this is therapy. It builds strength, burns body fat, helps with mental health and confidence. --- --- --- --- --- --- --- #weights #weightloss #therapy #physicaltherapy #mentaltherapy #fitness #fitnesstherapy #thegym #gym #gymmotivation #homegym #motivation #focus #success (at Central Valley Nutrition) https://www.instagram.com/p/CEaluINHdSx/?igshid=45hc0rh60rqq

#weights #weightloss #therapy #physicaltherapy #mentaltherapy #fitness #fitnesstherapy #thegym #gym #gymmotivation #homegym #motivation #focus #success

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drunormous · 5 years

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Happy Motivation Monday! And international chest day! One thing we love here at ElitE FitLyfe obviously is working out. But what people don’t understand is it takes time! Another thing people don’t have is discipline to manage that time, the mindset to take over, the tenacity to stay at it. All that’s here say for now tho, because all we’re asking for is to just START! Just put your mind to it and start. Promise you, if you stick to it, it’s gonna take over you like a drug, it’s going to over power you, it’s going to relieve you. You’re going to become addicted! Then you’re going to become pissed when you have to miss a day. But hey all were asking you is to start! You’ll thank us later once it becomes an addiction! Once it becomes your therapy! Once your done with that bad shit, transform, and start doing the necessary good shit! So LETS GET AFTER IT!!💪💯 • • • • • • #elitefitlyfe #motivationmonday #fitnesstherapy #fitness #workout #fitnessmotivation #health #healthylifestyle #exercise #motivate #inspire #fitnessapparel #fitwear #activewear #linkinbio #fitfam #fitnessbrand #mondaymotivation #gymlife #becomegreat #juststart #itsyouryear #garagegym #gym #fitguys #fitgirls #fitspiration #fitstagram #instafit #fitnessmodel (at Ohio) https://www.instagram.com/p/BzrcgTvBImA/?igshid=1don43hh73ufi

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effectfsa · 1 year

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Hello User!

Meet Ms. Namrata Garg, Nutrition and fitness coach at Effect. She has an experience of more than 5 years. With her great coaching skills and fitness knowledge, she is here to boost your career.

At @effectfsa, we are going to introduce International Fitness Course Certifications on 26 Feb 2023, Sunday.

Join us for the FREE WORKSHOP

Register now!!

For more info contact: 7678234473

#fitnessacademy #fitnessinstitute #bosyfitness #personaltrainer #personaltraining #fitnesscoach #nutritioncourse #fitnessanatomy #NeverGiveUp #fitnessfreak #gymFreak #EarnWhileYouLearn #proteingains #fitnesstherapy #beastmodeon #musclestrenght #musclegains #strenghttraining

#fitnesscourses #fitnessfreak #fitness #fitnessmotivation #bodyfitness #internationalcourses #nevergiveup #stayfit #fitnessacademy #fitnesseducation

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recoverred · 1 year

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#biohacking

#holistic

#lighttherapy

#selfcare

#skincare

#woundhealing

#painrelief

#holistichealth

#naturalhealing

#wellness

#mindandbody

#infrared

#fitnesstherapy

#lighttherapy

#redlighttherapy

#therapy

#ledlight

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fabriziotrainer · 5 years

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Preso da uno dei prossimi video che vi regalerò sul mio canale #YouTube 🔥@wktfitnesstv 🔥 . 👉🏼 segui il profilo del mio canale YouTube 💪🏼😎 . Segui i consigli del TUO Personal Trainer . . . . . . . . . #fitnessvideo #shredded #getshredded #muscoli #fititalia #deltoids #fitactive #spalle #stretching #shapeyou #bodyevolution #shoulderworkout #gymfam #bodybuildingnatural #fitfam #gyminspiration #fitnessenthusiast #motivazione #fitnesstherapy #fitnessvideos #leanbody #leanmuscles #topmodel #fitnessmodel @prozis @palestreitaliane #fitnessworld #armsday #functionaltraining #bodybuildingitalia #armsworkout https://www.instagram.com/p/Bx9USEQIuZV/?igshid=1jdycl9wbv9xz

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therapistnicki-blog · 5 years

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Rockin our new Beta Delta Sigma Mu fitness shirt at #lafitness. #lifestylegoals , #lifepositive , #kickinass, #armdayworkout , #fitnesstherapy , #barbelltherapy , #icandoit , #therapistnicki , #harmonyusinc (at LA Fitness - TAMPA-S DALE MABRY HWY) https://www.instagram.com/p/BxyYSkjhFb9/?igshid=lnuc3f5c8a37

#lafitness #lifestylegoals #lifepositive #kickinass #armdayworkout #fitnesstherapy #barbelltherapy #icandoit #therapistnicki #harmonyusinc

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brandonraseanfitness · 5 years

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Finished off my shoulder workout yesterday with superset blasting my arms and shoulders until failure.. .. Just me and the next rep. Not focused on my faults from yesterday, challenges of tomorrow, obstacles of today....just me and the next rep. #fitnesstherapy #philadelphia (at Culture Philly Gym) https://www.instagram.com/p/By7pdrSguVg/?igshid=v5er16ohdf0x

#fitnesstherapy #philadelphia

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shritoshushir · 3 years

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All progress takes place outside of your comfort zone. Stay Motivated beautiful ppl. Photoshoot in 2015 >>>>> 2020 Don't rush the process great things take time! #fitnessphotography #fitnesstherapy #singledigitbodyfat #photoshoot #photooftheday #bodybuilding #ａｅｓｔｈｅｔｉｃ #fitnessjourney #mesomorph #shredded #bestoftheday #throwback #fitnessfreaks #mensphysique #chasingmuscle #aestheticgods #thorworthy ⚡💪 #musclemonster #nopainnogain #muscleandhealth #fitstagram #fitspo #fitspiration #nevergiveup #neverbackdown #stayfocused #fitnessmotivation #striations #hardestworkerintheroom #fitfam ✨ (at Anjaneri Hills) https://www.instagram.com/p/CLpOiYkH5ZV/?igshid=vgg32zysb49n

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dreamslaymakeup-blog · 6 years

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Still got a bloated belly from yesterday 😞 this is basically a result from suffering with #gastritis. It’s quite painful; some days it’s good and then some days it’s real bad. If you don’t know what gastritis is, its where there is inflammation within the intestines where there’s too much acid. Sometimes I’m bent over in pain where it’s hard to stand up straight let alone walk properly; even laying down is painful. At times I have to miss out on workouts when it gets like this (like yesterday) which SUCKS but I gotta listen to my body and rest. Anyways, forward to this, morning I felt alil better, could stand up properly and got my workout in! Working out at home does help my core (don’t ask me how it’s helps it just seems too 😊) making it less painful. This is one of my few WHY’s of why I chose to become a #coach, not just to help people get fit and healthy, but also show that even though you may be suffering in some sort of way, that if I can do it YOU can too! 😜 so if you want a coach, maybe do one of our awesome challenges; hit me up with a message or email me ❤️#fitnesstherapy #therapy #nutrition #injury #team #fitnessmotivation #progressnotperfection #keepingfit #yournotalone #accountability #support #chronicpain #chronicpainsucks

#coach #team #accountability #support #progressnotperfection #chronicpainsucks #chronicpain #keepingfit #injury #therapy #fitnesstherapy #nutrition #gastritis #fitnessmotivation #yournotalone

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