#breatheout

[urkel-digitals]

The Power of Deep Breathing: A Simple Life Hack to Reduce Stress and Anxiety

Stress and anxiety are common issues that many people face in their daily lives. Whether it's due to work, relationships, or other life challenges, it's important to find healthy ways to manage these emotions. One simple and effective life hack that you can use to reduce stress and anxiety is deep breathing.

Deep breathing is a technique that involves taking slow, deep breaths in through your nose and out through your mouth. It's a simple technique that you can do anywhere, anytime, and it has numerous benefits for your physical and mental health.

One of the primary benefits of deep breathing is that it can help reduce stress and anxiety. When you're feeling stressed or anxious, your body goes into fight-or-flight mode, which causes your heart rate and breathing to speed up. Deep breathing helps to counteract this response by slowing down your breathing and reducing your heart rate. This can help you feel more calm and relaxed, even in the midst of a stressful situation.

In addition to reducing stress and anxiety, deep breathing can also help improve your overall health. It can help lower your blood pressure, improve your immune system, and increase your energy levels. Plus, it's a simple and free technique that anyone can use.

To get started with deep breathing, find a quiet and comfortable place to sit or lie down. Close your eyes and take a deep breath in through your nose, filling your lungs with air. Hold the breath for a few seconds, then slowly exhale through your mouth. Repeat this process for a few minutes, or until you feel more calm and relaxed.

In conclusion, deep breathing is a powerful life hack that can help you reduce stress and anxiety, improve your overall health, and feel more calm and relaxed in your daily life. So the next time you're feeling overwhelmed or stressed, take a few deep breaths and see how it can make a positive difference in your life.

#deepbreathing #stressrelief #anxietyrelief #mentalhealth #mindfulness #selfcare #healthylifestyle #breathingtechniques #wellness #mindbodyconnection #breathein #breatheout #relaxation #meditation #calming #positivethinking #healthyhabits #holistichealth #mentalwellness #hacks

[eric-sadahire]

Sometimes I feel useless then I realize that I breathe out carbon dioxide for plants

#useless #plant food #Kermit #every time #breatheout #realize #fun fact #science #value #artoftheday #flomm #artwork #flommist #beercoaster #kunst #lowbrowart #outsiderart #artist on tumblr #painting #handpaintedbeercoaster #dailyartwork #acrylic #sadahirecoasters #artporn #beermat #bierdeckel #perspective #humor

[chriswellerphoto]

Real glad @derek.rudd1 dragged my ass up to get to the Vans US Open of Surfing. Amazing surfers, appropriately chill beach time. • Huntington Beach, California • Kodak Portra 400 • • • • #usopenofsurfing #vans #surfing #surflife #breatheout #surfinusa #huntingtonbeach #howisummer #minimalism #monochromatic #kodak #portra400 #kodakprofessional (at Huntington Beach, California) https://www.instagram.com/p/Chl0iRfOw7L/?igshid=NGJjMDIxMWI=

#usopenofsurfing #vans #surfing #surflife #breatheout #surfinusa #huntingtonbeach #howisummer #minimalism #monochromatic #kodak #portra400 #kodakprofessional

[latinxtheatreartist]

The arteries of life. #serenity #serenidad #mycrazyvida #nature #naturaleza #flowers #flores #breathein #breatheout #breathin #breathout #relaxation #relajacion #peaceful #tranquilidad #betterlife #vidamejor #mycrazyvida https://www.instagram.com/p/Cf0Nd2lLbGA/?igshid=NGJjMDIxMWI=

#serenity #serenidad #mycrazyvida #nature #naturaleza #flowers #flores #breathein #breatheout #breathin #breathout #relaxation #relajacion #peaceful #tranquilidad #betterlife #vidamejor

[masteringmanifestationtogether]

Join us. Previous clients had life changing results – from feeling scarce with money and stressed about making her payments  → to manifesting her first 10k month,  getting a promotion, selling her biz offers without ever promoting them and then paying off The Mistress Mind in full, just because 🥹. – from always feeling pulled to a million directions, doing all the projects and saying YES to any invitation – to honouring her boundaries, her energy cycle and saying NO to anything BUT her true desires – from not knowing how to deal with her BIG emotions when feeling overwhelmed → to now having all the tools that WORK FOR HER and give her peace & control in those moment when life is a bitch – from doing biz in just a stressful way for decades to now doing biz in her own pleasurable way -> learning to listen to her intuition and to run a biz that feels good – from being afraid of not being accepted for who she is & having a deep pattern of mistrust → to now owning her power, talking openly about her beliefs, about her identity, her background and trusting the right people are getting it – from not feeling scarce and stressed with money, and struggling with managing a job and her biz → to now receiving clients from any place, making more money than ever in her biz – from not trusting herself, and her intuition → to fully trusting and acting accordingly AND THE MOST IMPORTANT 💛💛COMMON 🥹🥹 TRANSFORMATION: From postponing living life, worrying, doubting, stressing about current moment and planning the future → to ENJOYING life in the moment, understanding that THEY have the answer within and the power was all along within themselves This Mistress Mind is like nothing I have ever seen before! It is a devoted container to YOU owning YOUR uniqueness And making YOUR uniqueness the fuel to manifesting YOUR dream life. No one is like you. And I would love to guide you back to your true authentic self! 👑👑👑 Are you in? DM ME. #listentoyoursoul #takeadeepbreath #thegoldencoach #themistressmind #breatheout #doityourway #livelifeyourway #nurtureyoursoul #masteryourbodymindsoul #awakenedwoman #innercalm #manifestationjournal #journeytoself https://www.instagram.com/p/CfmU4-RjHsM/?igshid=NGJjMDIxMWI=

#listentoyoursoul #takeadeepbreath #thegoldencoach #themistressmind #breatheout #doityourway #livelifeyourway #nurtureyoursoul #masteryourbodymindsoul #awakenedwoman #innercalm #manifestationjournal #journeytoself

[nostalgjc]

#i'm so overwhelmed but so happy #cooking competition george win andnnow clingy stream I WON WE ALL WON! #breathe in breatheout breathe in breathe out #mcyt

[rogerrcoyle]

in the moment

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#inthemoment breathein breatheout earth sun breeze sky water here now lifejourney poem poetry poet quietthougths reflections

[mindingmonty-blog]

It's very natural to try and ignore or block out negative experiences. However, we know categorically that it doesn't work. When we try and put negative experiences to one side, what tends to happen is that we use all of our energy keeping them aside - still a slave to their happening. If you want to work past negative thinking, a better option is to practice being more aware of the flip side. Just taking an extra two minutes to walk home and deeply appreciating the sights and sounds of the walk helps counterbalance negativity. In this example, walking home with extra awareness of your surroundings will pull your attention away from your mind - as it's here that we start ruminating and fixing problems that don't exist. By consciously practising tuning into the good stuff that's happening outside, you can start making more good stuff happen inside. This guy says it better than me! “The remedy is not to suppress negative experiences; when they happen, they happen. Rather, it is to foster positive experiences—and in particular, to take them in so they become a permanent part of you.” Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Image "The beautiful inside" by Morten Lasskogen #beablessing #lovethelittlethings #darlingmoments #livethelittlething #thedarlingmovement #innerbalance #liveslowly #breatheout #connectwithyourself #themoments #consciousnessshift #ofquietmoments #themoment #bemindful #deepbreathing #guidedmeditation #anxietymanagement #breatheinbreatheout #myeverydaymagic #mindfulmoment #spiritualhealing #positivemind #manifestyourdreams #mindbodysoul #mindfulliving #meditationpractice #spiritualgrowth #mindful https://instagr.am/p/ChZElftMsR7/

#IFTTT #Instagram

[resilientwhispers]

As you watch the waterfall flow, let it serve as a gentle reminder to pause, breathe in... and breathe out... Release the weight of the world and invite peace into your being. Take this mental health checkpoint to reconnect with yourself, finding solace in the rhythm of your breath. Inhale serenity, exhale worries, and allow the rejuvenating power of nature to nourish your soul. 💧🌿 #MentalHealthCheckpoint #BreatheIn #BreatheOut #NatureHeals #WaterfallTherapy #SerenityInNature #FindingCalm #SelfCare #ReconnectWithYourself #Mindfulness #Rejuvenation #NourishYourSoul #EmbracePeace #InnerBalance #PauseAndReflect #MindBodyConnection #SelfReflection #RestoreYourEnergy #Wellbeing #SoothingSounds #NatureIsMedicine #RefreshAndRenew #MomentsOfStillness #MentalWellness #TakeAMoment #RechargeYourself #EmotionalWellbeing #SelfLove #FindYourCalm #InspirationForTheSoul

[yogicglory]

Breathe In , Breathe Out , Move On...

#yoga #doyoga #yogadaily #dailymotivation #meditation #mindfulness #wellness #breathin #breatheout #relax #peace #yogaonline #yogaprops #yogaaccessories #yogaclothes #yogalife

[golittlebiggirl]

Week 3 of Lockdown #3 and I’ve started talking to the ground…

This morning I sat under a bough, planted my booted feet on the muddy ground and breathed. A big, long, full breath. I said, out loud: “Thank you, Ground, do you mind if I just leave some of my shit here with you?”

Yesterday I’d been nursing the post-op dog, pacifying the pre-home-school child and, alas, probably side-lining the long-suffering husband. Oh, and digesting the latest Covid lockdown news and managing about 100 simultaneous dialogues going on inside my weary head.

I’m not usually one for unleashing cusses and dumping emotional baggage in public (although admittedly during the first lockdown I did once scream at the dog to fuck OFF after the 4th time I’d offered her the open door to come in through and she just sat in front of it staring at me – I like to think of this as a ‘Camel’s Back’ outburst).

But I do find that the practice of “grounding” meditation, which I landed upon while recovering from illness several years back, is extremely therapeutic.

Today’s little chat with the actual ground was new territory though.

Sparing you a meditation lesson, the grounding I learned involves focusing on your breath to centre yourself and to feel the physical connection you have to the earth. No matter where your head has taken you, in my case myriad directions, grounding brings you back into feeling and being exactly where you stand, rooted in the right here and right now.

I have found it helps me if I am feeling overwhelmed or anxious. As I heard one meditation guru put it, it won’t help you avoid your feelings, but helps you “weather the storm by being tethered to something strong.”

So this morning, as I asked the ground for its permission to dump my baggage on it, I was relieved that it put forward no objection. With a few uninhibitedly loud out-breaths (for I was on the edge of a woodland at dawn so only the birds and badgers could hear me), I expelled everything I no longer wanted to think about or figure out and just let the ground absorb it all.

Did it heal the post-op dog any faster? No. Did it stop the child complaining about home school? What do you think? Was my husband suddenly the sole focus of my attention when I got back? Maybe momentarily.

But was I still managing 100 dialogues in my weary brain? Absolutely not. Ten, tops!

So my promise to myself in this most earnest and sometimes disappointing of months, is that the ground and me will enjoy more of these exchanges – although that’s not the right word as I’m not sure what my part of the bargain is but perhaps that will dawn on me; that I will head out alone again, maybe before sunrise, bough-bound and hopeful of coming back carrying less than I took. Check out Linda Hall Meditation on YouTube for some lovely, simply, non-religious, grounding meditations.

#groundingmeditation #breatheout #takeawalk #easemyanxiety #overwhelm

[badreputationclothing]

Breathe Get it here: https://teespring.com/en-GB/breathe-t-shirt-hoodie?pid=395&cid=6623 https://www.redbubble.com/i/t-shirt/Breathe-by-Bad-Reputation/64820190.7H7A9 #breatheinbreatheout #breathedeep #breatheeasy #cantbreathe #breathein #needtobreathe #andbreathe #breather #breatheout #breathedeeply #breatheasy #breathemydarkness #breathelife #breathebetter #breathefree #dontforgettobreathe #breathewithme #breathework #letitbreathe #breathewell #timetobreathe #beautyshoot #beautyskin #beautyobsessed #beautytime #beautylook #longhairgoals #longhairstyles #beautymodel #beautylifestyle https://www.instagram.com/p/CI1XcZOnIyK/?igshid=1s2oe1gacm0zs

#breatheinbreatheout #breathedeep #breatheeasy #cantbreathe #breathein #needtobreathe #andbreathe #breather #breatheout #breathedeeply #breatheasy #breathemydarkness #breathelife #breathebetter #breathefree #dontforgettobreathe #breathewithme #breathework #letitbreathe #breathewell #timetobreathe #beautyshoot #beautyskin #beautyobsessed #beautytime #beautylook #longhairgoals #longhairstyles #beautymodel #beautylifestyle

[santedorazio]

#landscape on #fire #breathe in #breatheout #silver #gold #diary #oil #canvas #toxic #paint #details https://www.instagram.com/p/B9l5gEtlOZ6/?igshid=1l70szp0y8i2s

#landscape #fire #breathe #breatheout #silver #gold #diary #oil #canvas #toxic #paint #details

[zenwords]

#consciousbreathing #breathein #breatheout #consciousness #steadiness #calm #concentration #majjhimanikaya #zenwords

[missveganbanana]

🍓Good morning life 😍💫💦#bonjour #sunday #instagood #discovery #breathein #breatheout (at Agios Georgios Alamanou) https://www.instagram.com/p/Bz5caFrHyOZL39Enm8NxHjtca3S9neHTZDSxHA0/?igshid=1ro4ep7zhebr

#bonjour #sunday #instagood #discovery #breathein #breatheout

[stitchedtheshop]

Woah! Needed this today & there will be some more tonight. But it’s good to remember it’s always in my back pocket. #yougotthis #crossstitchaddict #stressstitchingtonight #andwoosah #breatheout #breatheitallout (at London, United Kingdom) https://www.instagram.com/p/BnmKvDJh_w-/?utm_source=ig_tumblr_share&igshid=t0uc2mqt0yqh

#yougotthis #crossstitchaddict #stressstitchingtonight #andwoosah #breatheout #breatheitallout