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#all of it makes me so anxious i feel sick
the---hermit · 2 days
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28|04|2024
I rarely journal on Sundays because it's my rest day of the week so I don't get much done. Today I didn't get much done either but my head is full of thoughts and this is a good way to let them out, as well as to remind myself that bad days happen and it's okay. To be fair the whole week was bad, and I am still in a ill mood. The weather is not helping at all, it feels like it's November with so much rain and cold, and I have no energy whatsoever. I did take the day to rest, I finished the book I was reading, read some comics, listened to comforting podcasts. I did everything that usually makes me happy but my mood didn't improve, it just got worse as the day went by. I have been feeling nauseous and sick all day and anxious and I don't know if my bad mood comes from my body being unwell or if it's the other way around. I decided to give myself the freedom to decide last minute if this week I want to atten to lectures. It would be a short week made of only two lectures overall, and I decided to skip them I am just going to sens an email to the professor asking her if there's materials I can read to fill in what I miss in class. Part of me wants to force me going no matter what, but I am trying to learn how to listen to my body and look for alternatives when I can. We'll see what tomorrow me will feel and what I'll decide to do.
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dufferpuffer · 2 days
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What do you think lupin needs in a romantic partner to have a functioning/healthy relationship (as healthy as this man can manage atleast)? What qualities would this person have to have to be able to deal with all the more challenging aspects of being in a relationship with him? But also what does he want in a partner? And what would he absolutely not want?
Me. I am perfect. Remus Lupin hmu
Remus Romantic Partner pt1: Remus is needy Link to pt2: Remus is good (aint done it yet sorry)
In short: Remus Lupin needs an ANCHOR POINT to harbor his ship. 1. Someone interesting he can pour his attention into. 2. Generally up-beat/optimistic, so he has warmth to lean on. 3. Bold enough to be themselves - even if they're different. 4. Kind and accepting of other people 5. A little 'cute'. 'Quirky'. Small 'issues' support. (just a bonus, really) 6. Independent. Can live without him just fine but still want him. 7. Emotionally strong. Immense maturity and stability. 8. Doesn't have much temper, doesn't start drama or fights. Of course he doesn't need ALL of these boxes ticked - but the highlighted ones are the closest to a MUST for the relationship to even have a chance at being healthy. In long: Explanations (and example characters who I think fit) are below. B^)
Remus is an introverted man. He isn't shy (he can take charge of a room, he can speak publicly, he is good at getting people to like him) but when he isn't the focus he is a wall-flower. He doesn't talk much unless he has something to say. He is deeply, irreparably self-conscious. He has trauma of unintentionally hurting those he loves, so he keeps his distance.
((His parents became sick with the stress of having to move house every few months, find new work every few months, keeping their bank account drained... socially isolated with a son they had to lock away every Full Moon - lest he killed them. They loved him but that was a difficult thing for Remus to grow up witnessing, knowing he was the cause. Knowing him leaving for Hogwarts was the best thing to happen for their health since he was bitten... Of course he pushes people away. He can't help being sick - but he can help them not suffer... if he stays away.))
He is always thinking inwardly. He is always anxious. He wonders how he can make himself smaller, friendlier, less scary… Trying to plan how he wants others to relate to him. He tries to control how others think of him, to steer them away from the bad things... He is a wolf in wizards clothing. If he treats everyone as dolls to manipulate, and if they never know the real him... it will hurt everyone less when he leaves.
1. He needs someone who can bust him out of that toxic mindset. Someone that grabs his attention and pulls it away from himself. Someone interesting, skilled, passionate - living a life he can't achieve. Someone with knowledge or stories he can listen to at length and live a little through them... or they can even include him. More of a talker so he can be a listener, so he can focus on someone else's world - but they're also eager to hear whatever he has to say without prying. They aren't arrogant or loud: they can listen, too. Remus needs good, witty conversation over a cup of tea.
2. They need to be generally up-beat, but not in a way that'll crush his down-beat. They invite him to join in if he wants - or else lean on them like they're a heater for his troubled soul while he feels down. Sometimes he will feel bad, or flat, or tired - and they can't fix it.
I don't think he has any visual preferences. What he notices first about people are their mannerisms. He is always shaping himself to fit the room, so I think he admires people who act authentically: Boldness. Bravery. Honesty. Earnestness. Brashness. So... 3. He would be more attracted to people of subcultures and/or strong interests - or are simply out-of-the-expected-norm. I think he would be fascinated about these little nooks of belonging - alternate 'normal's' when the Wizarding world can be so rigid. (Do I think he has a preference for LGBTQIA+? Yeah. General androgyny too.)
4. Kind. Accepting. They need to be kind to others in general. Because he can't always be kind to others. He puts himself first and sometimes that hurts because he WANTS to be more kind. A partner who can pick up the slack? Who he can trust to always be kind and accepting of him - because they are such a way with everyone...? That's just a requirement, really.
5. A small thing I think he likes in particular: A cute factor. A little clumsy, A little slow, Enthusiastic, Awkward, Weak, A bit short/tall... something that isn't an issue but will pop up every now and then, distract him and make him go '...cute. That was cute.' Something he can effortlessly support. Something he can be thoughtful about, thinking of their needs rather than his own. - They struggle to read quickly? He can read out loud for them. - They tend to act impulsively? He can hold them back just enough to let them to give it a second thought. - They struggle in social situations? So he can talk on their behalf. - They keep fumbling and tripping over? He can keep them steady. It's nice to feel useful and kind in a simple, effortless way. Something so obvious to proves he isn't bad at heart - even when he feels awful.
6. They need to be Independent. What he CAN'T have is someone who NEEDS him. Oh god, the pressure… He cant be trapped. He requires a high level of independence... because he WILL FAIL. He WILL leave and break their heart over nothing. He WILL make promises he doesn't intend to keep - because he intends to run away and never look back. If they NEED him, just to stay afloat…? It will break him. He can't be the bread-winner, even if he could have a stable job. He can't be a long-term emotional support, only short-term. He needs to know that WHEN he breaks down and fucks off not 'if' - even if it's FOREVER… that they will be okay without him. 'Not being ok without him' won't make him stay. He will not 'shape up under a bit of pressure'. It will only injure him.
7. He needs someone strong enough to be forgiving. Not a self-harming, forcing yourself to forgive-and-forget either. That is a very real danger with Remus: If he got with someone who was as much a people-pleasing self-depreciator as him…? He will tear them to shreds. He is a toxic man and he requires tough gloves to handle:- Genuinely emotionally strong. Someone he can lean on, far more than they lean on him. - Wise enough to see through his bullshit manipulations and lies - with enough tact to navigate them, understanding he struggles without judgement but holding him gently accountable. - Empathetic enough to understand him even when he can't explain himself properly. - Mature enough to hold him accountable. Can help him understand how he can do better. He is filled with shame - sometimes for very good reasons that need addressing.
He will go through periods of being unable to be contacted, periods of self-endangerment… He needs somewhere, someone, he can crawl back to in shame. Who WILL talk with him seriously about things… but is willing to just let him sleep quietly for the night in their arms, for now. (Am I saying he needs to date a therapist? Yeah, basically. Dating Remus isn't easy.)
8. Doesn't start fights. Doesn't lash out. Doesn't live off of drama. Remus fits himself into situations passively - he doesn't need someone making situations more difficult to feel comfortable in. If they get angry and yell at him - he will yell one hurtful thing back and leave. He has a very limited ability withstand tension. He tries to keep a level head and a level room - he needs a partner who will support those efforts, or at least not sabotage them.
Partners I think have good chemistry, for examples:
NYMPHADORA TONKS. It is annoying how perfectly she has been made to fit Remus' needs, as she is so underutilized. I wouldn't find her as frustrating if she got more fleshing out in ways that weren't the specific things suited to being with Remus… ugh. - She is a skilled Auror, especially for her age. - She lightens the mood of any room by being playful. - She is unapologetic in being herself, accepting people with ease. - She is a bit clumsy - but capable and hugely independent. - Her ability to roll with the punches is insane: every time Remus is hot-and-cold she has both the ability to hold him responsible for how much it hurts and the strength to still stand there for him. - She is firey and doesn't back down, but she isn't trying to start fights. She's just stubborn and confident in what she has to say. To make claims like 'Remus only likes her because she can shapeshift' or whatever is just... no, its because she is perfect for him.
LUNA LOVEGOOD. Surprising, I know. Perhaps in different circumstances they could have hit it off. - Strong interests, a subculture at the edge of Wizarding society yet she is always 'uniquely' and brazenly herself. - Optimistic and up-beat... a little dreamy, air-headed, focus could use some steering sometimes. - Helpful and kind to all, even those that have been mean to her. - Very used to being alone. Independent in body and soul. Quite comfortable being alone - but friends are nice, too. - Emotional strength is a specialty of hers. Even in the worst situations she keeps her head on her shoulders and, despite how aloof she appears, is intelligent, sharp and serious. - Can make demands when she needs to - not a pushover. Bonus: An interest in magical creatures, too. :)
Close, but I think have a large flaw (that might makes them spicy):
SEVERUS SNAPE - Potions Master. Dark Arts specialist. Veteran teacher. All the steady employment and deep, fascinating interests Remus wishes he could have - along with ALSO having been a Spy... and being misunderstood. They have more in common than they don't. - He isn't optimistic, but he is a problem solver, dedicated to making things better than they are. He faces problems head on while Remus would rather curl away. - He understands feeling quiet and low. He might not be warm, but he is a softer place to rest than you'd expect. - He has never changed himself for anyone. He is stubbornly himself, even when it makes him seem like an outcast weirdo. - He has little patience. He isn't gentle or nice. But he cares enough to be kind, even to those he hates... and he is loyal. It isn't ideal for Remus but it gives him a place to fit himself: If Severus is cold, he is warm. If Severus has the quirk of being a snarky, prickly bastard - Remus is skilled at the opposite. - Independent. Accustomed to being alone. Expects to be alone. Being with someone who understands him... a little daunting, really. The main place I think Severus fails here is emotional strength. He is quick to anger and lashes out. He holds grudges. He starts shit and Remus can't handle shit. Severus needs someone who can temper those anger flares, or at least weather them - and Remus can do neither. But perhaps that is the place they can meet in the middle...?
LILY EVANS - Everyone liked her. Talented, bright and strong-willed, She was a popular girl. I think Remus liked her too, but... James and Severus. - She seems a bit cheeky, quick witted - she brightens a room when she walks in. - She was best friends with Severus for years. Maybe she had other friends in her dorm - but if they were as close to her as Severus was, they would have been HIS friends, too. She was willing to be with the outcast, even when popular. - I know it's a movie quote, but I think it still fits from Remus' POV when he says Lily was an 'uncommonly kind woman' and 'had a way of seeing the beauty in others when that person cannot see it themselves.' I think she accepted him fast and firmly. - She didn't need anyone else. She stood up to James by herself. She knew what she was worth. - She seems to prefer ending fights rather than starting them. She hates a bully. Lily doesn't have the 'grit' (for lack of a better word) to take toxicity. She hated James' bullying. She dropped Severus. She has patience and an 'I can help fix him' desire - but they need to put in the effort, too. James cleaned up his act somewhat and she liked that. Remus isn't going to fully succeed at 'fixing' himself. Not just by 'putting some effort in'. It is going to take so long, and be so slow... Severus would be far easier to 'I can help fix him' - and she couldn't handle him. !!!This isn't saying Lily is weak or something. It is incredibly HEALTHY to not being able to put up with toxic shit, to have the strength to say 'enough is enough'. That is a GOOD thing.!!!
A popular partner I DON'T think works out so easily:
SIRIUS BLACK Sirius Black is a dog. He needs people. He needs constant companionship - especially after Azkaban. He is a mess who needs support, company, loyalty... and Remus can't provide any of that with regularity! Waking up in an empty bed, in a cold room, after Remus timidly promised to 'always be there' for him but was lying... it would shatter Sirius. He doesn't have the strength or stability to lose anyone else. Sirius is honest and sticks to his guns even when times get tough. He would rather DIE than turn his back on a loved one. Remus lies unprovoked and runs away with his tail between his legs at the slightest sign of trouble. Sirius, as a traumatized man, is not going to be able to understand why Remus can just throw away everything he has to run off. How he could just leave him alone again...? Doesn't he love him?! At his worst: he is more likely to try and emotionally trap Remus with him, force him to stay - and that just isn't going to work. Remus is a Wolf. He can't be locked in. I don't even think Sirius at his best, pre-Azkaban, would fit well: - He is upbeat, but in a way that tries to break others out of their funks. It's abrasive for him to hang out with someone sad. ((I'm sure he could learn to do it but his instinct is to help.)) - He is kind - but he has a limit. When that limit is passed, his care is snapped. He holds grudges and he makes judgements. - He is not and has never been independent. He is strong-willed and confident about himself, yes - but he thrives when he is at another's side. He has always been like this Azkaban just made it worse. - He doesn't have what it takes to weather Remus' bullshit. That's not a bad thing either, he know how to cut toxic people from his life when they are too heavy - but post-Azkaban he is even more scared of losing people, which makes him vulnerable. - He starts shit. He jumps into arguments, he escalates, he enjoys the thrill and the drama of it. Remus wouldn't join in, even if he agrees with Sirius, and thus would leave him unsupported. We see this very thing happen in OotP
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snailune · 24 days
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wiki how do I stop spiraling about my life once every 2 weeks I'm getting sick of it
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realbeefman · 7 months
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stacy is sooo interesting because she's in love with house but knows that they will never ever be able to have a healthy, stable, sane relationship because they're too similar so. she finds house-lite instead and marries him and. essentially moves on with her life! and is successful in this because she's a moderately well-adjusted person!
wilson, in contrast, never manages to escape the inevitable, in spite of his best efforts to find a house-lite of his very own, because he's an absolute fucking freak and ends up glued to house to the bitter. bitter end
#yeah im too sleepy to revise this. UNFILTERED posting wooahh#some may b shocked but i do actually read thru most of my posts several times to make sure i didnt accidentally write mein kampfe 2#recently ive come to the realization that i am in fact not an incredibly chill person#and that the constant paranoia and fear in which i live my life is actually PROBABLY a symptom of severe anxiety#like damn. ive always known that im pretty prone to depression but ive preetty much always been aware of that#my mom is a chronic depressive so i know the symptoms i know the signs i have a pretty good arsenal of healthy coping mechanisms#UNFORTUNATELY mommy's mental health problems did not help her not abuse me as a child#so i ended up being a terribly anxious kid who was constantly being screamed at and told i was overreacting (because i was. because i had#a severe anxiety problem that was making me react irrationally.) to everything all the time#which is you know. it is VERY difficult to deal with a mental health problem when you arent aware you have a problem!#its incredible how much. better. my life has gotten since i figured this out and started actively trying to work out what triggers it#and being able to like. realize 'oookay. there is an Issue here and it needs to be overcome'#instead of just beating on myself constantly for not being able to do things without feeling sick or getting breathing problems!#anyways. trauma dumping in tags is over now!#house md#hilson#greg house#james wilson#stacy warner
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daftpatience · 2 months
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one thing I have learned about being poor is that you cannot for a moment stop thinking about it
#theres no peace#every little thing reminds me we are poor#seeing friends having electricity wifi heat food gas. it all costs money. and bills and fees and charges happen all the damn time#im constantly worried that i am measing up somehow or im not keeping track of my finances properly#the person handling our disability assistance application keeps coming back with question after question about my job#and i have so much doubt and fear that ive made some mistake in my answers that will disqualify us from support#and theres this sick backwards stupid thing where applying for and being on disability support is discouraging me from trying to make money#because the more i make the less likely we'll get support but i need to make money to live#its just fucked. and once we're on support i have to make monthly reports of my income so ill feel like im explaining myself all the fuckin#time#cus the system isnt built in a way that makes sense for self employed ppl who have business expenses to account for#sorry for the ranting i cant sleep#truly truly i think poverty is making me a worse persin#more anxious more resentful more jealous more miserable more spiteful#i have so little and there is so little i can do to help it#i want things in a more desparate and even childish way than i used to eant things#spend a lot more time fantasizing about magically having expendable income#not to mention the constant exponential guilt that comes from asking for help or recieving help. its guilt i need to unlearn but i feel it
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majiburger · 3 days
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i've been trying so hard to get along with my brother-in-law but oh my god my sister's type of men are sooooo exhausting
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silenthillbunni · 2 months
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being in pain is so isolating nd alienating lol >.<
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what is wrong with my dad i hope he dies man wtf😭
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hellonoblesky · 1 month
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Bitches be like “Im moving on :)” and then curl up shaking on the ground outside of a classroom because they are not in fact moving on.
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arthur-r · 5 days
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unfortunate set of notifications
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idk what specific pathology is responsible for this but whenever I feel bad I literally cannot comprehend ever not feeling bad again
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thethingything · 25 days
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had to lay down. woke up at nearly 7am. got overwhelmed by our sleep schedule once again being fucked because yesterday we actually went to bed at roughly the right time and thought "oh this is great we've fixed it". decided that we're just gonna deal with it and it'll be fine. and then our brain decided that no actually we're gonna have a combination of emotions that's maybe gonna give me another breakdown if I can't figure out how to deal with them but I have no fucking clue what to do with them
#personal#thoughts#🍬 post#vent post#I fucking hate this. we barely did anything yesterday because we were too fatigued and then slept at a weird time#and we're still too fatigued to do much and we need to do the stuff we'd normally do before bed#and by the time we've done that we'll probably need to nap because we will feel so much worse if we don't#and I don't want to have to try and fit my whole day around trying to fix my sleep schedule but once again what else do I fucking do#and the whole last month has been like this over and over and it's because we got covid in February and have been way more fatigued#so we have to keep laying down and when we do that we just pass the fuck out#also waking up at like 7am (shortly before what should be our bedtime) leads to us feeling really sick#the way we used to feel when we had to get up early for college. like our body can't handle it and makes us feel like shit#and to top it all off the emotional shit I'm dealing with has nothing to do with this and it just another overwhelming thing on top of it#dysphoria and homesickness my fucking beloathed#I just want to be awake at the right time and have a nice stress free day and feel relaxed for once#like we keep trying to take time to relax and set aside time to do something fun and relieve some stress#and we still end up just as stressed and when we decided to spend a whole day just trying to relax we just ended up even more anxious#I'm so fucking tired. just let me sleep at the right time. just let me fucking relax for once in my life
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ducktollers · 8 months
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imma keep it real with u guys idk how im gonna stand the anxiety this semester . and i must stand it i have no choice
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silverislander · 1 month
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i have 7 assignments, total, left in school. once i finish those i'm going to be done- i graduate in may which is WILD to think about. i just have to fucking do them
#im not getting anything done today so far and its like. midway through the afternoon already#and i realized how close i am to graduating and how i have no idea what comes after that and now im just kind of directionlessly panicked#which is. really helping the situation as you could imagine /s#im really close to finishing a couple of things rn. could get at least one done today#i REALLY need to get to work on my essay bc that largely determines whether i get honours and im pretty behind schedule on it#and i havent looked at at least one final assn and i do NOT have much time left to start it. its not small#theres barely any time left in the semester at all#i just need to finish Smth today#levi.txt#i cant make myself do anything and im panicked abt that which makes it impossible to do anything#and taking breaks makes me feel guilty AND panicked so i cant even reset w a short break and come back#my parents Consistent response to my anxiety has been. poor at best. and they dont believe i have adhd at all#so if i talk to them abt either of those things they get upset w me and claim i just dont want to take their 'advice' so i cant be helped#and the advice is shit like 'dont feel that way' and 'simply go do your work'#like. i talked to my mom abt how stressed i feel bc im behind and her response was basically 'thats what you get for falling behind'#i havent seen my friends in a while either or at least not in an environment where we can actually hang out and talk#idk man. i just really wish i could stay in bed and watch a show and not feel sick bc of how anxious i am abt it all#i want to write again. i miss it a lot i havent been able to write in months now
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livinghostly · 2 months
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i am moving out from home in 3 days for the first time in my life ever and every time i think of it i have to fight the urge to sob uncontrollably and throw up and pass out and die
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silenthillbunni · 2 months
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🤧🐀🌧️🌊
#need to clear my head;#im in such a bad mood. my face is in a perpetual angry state. im just so so bitter nd pessimistic rn#trying not to get stuck in negative chaos thought spirals nd to just take it as it come#nd be patient bc recovery takes time i know. but i havent been able to feel healthy or functional for 7 months nd i am so tired#i cant help but worry abt my health nd what kinda diet i can have nd how to work all of that out.#like the removal of the gallbladder dont ensure a good digestive system. they remove it bc it can irrepairably hurt u#also im so so stressed out abt school nd my courses. i already had to drop one last week. nd it isnt looking like i'll be able to pass my#eng class.. it just isnt looking like it's realistic at all :/ i personally dont mind if i fail. but i can get issues w my wellfare hmm#bc like im still feeling rough nd u only get sick leave for one week after surgery.. so i have to go on thursday nd friday but im gnna#be in pain plus be so hungry nd be unable to concentrate idk#idk idk!! im already willing to take out loans to finish my upper secondary school.. but i have to make it work w timing nd stuff so im not#sitting here unable to pay rent or the bills or food lmao. so idk have to fix it somehow#nd the pressure of this country rapidly declining state is stressing me tf out!! having nazi conservative rightists in the ruling is just#dreadful!!!! for many reasons but atm idek if i can do distance classes like i wanted to ://#i just.. wanna be able to go for my long walks. go to the gym. eat normally. have coffee. study nd finish highschool.#then apply for whatever program i can nd move to another calmer city. prob eventually find a path to move to another country. like norway..#im thinking too much but my thoughts are spinning nd killing me like i cant stop it im so scared nd anxious lmao 💀#im also trying to be brave and write to the psych clinic for personality disorders nd be upset nd 'beg' them for help ksksksks.#but like... the thing abt having avpd is that i kinda dont wanna bc im scared of the possibility of them helping me lol#im just in a low place nd bad headspace and it's just getring worse nd im getting more nd more tired#i dont have much more energy to keep it together nd pretend like im ok or like i have hope lmaoooo idk what to do#anyway... idk idk guess i just gotta .. keep crawling forward anyway i can
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