Losing weight is easy when you just don't eat
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♡ what i do instead of eating when i’m feeling impulsive ♡
୨୧ turn on a tv show that i only allow myself to watch when i'm working out — right now i'm alternating between america's next top model and the biggest loser!
୨୧ hop on the treadmill and watch the show. i don't stop until the episode is over, or until i'm literally about to collapse.
୨୧ after i'm done on the treadmill, i go and take an everything shower. wash, shave, exfoliate, the works. then i get out and do my haircare and skincare routine.
୨୧ i make sure to drink tons of water to rehydrate myself!
୨୧ sometimes i like to do my hair and makeup afterwards too. other times i'll sit down and draw or paint. just anything to keep me busy.
୨୧ by now, i've usually spent three hours keeping myself distracted and any hunger pains/cravings have usually subsided (:
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