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corrianderleaf · 1 year

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Top 10 Indian Food With Low Calories

Table of content

Introduction

Indian food with low calories

Top 10 Indian food with low calories

Dhokla

Poha

Bhel

Sabudana khichdi

Lentil veggies soup

Upma

Cauliflower and Oats Tikki

Hara Bhara Kebabs

Cucumber raita

Ragi dosa

Conclusion

Introduction

Indian cuisine has the creamiest, richest, and most favourable delicacies. The cuisine has a lot of variety in types of Indian food. It can be a daunting task to find out Indian food with low calories from the Indian cuisines. Almost every state of India has its cuisine on the list of types of Indian food. Therefore, Indian cuisines are vast and have a lot of variety. The diversity in Indian cuisine is due to the diversity in the country. Furthermore, in India, the major distinctions are between south Indian and north Indian cuisine. However, to help our health-conscious people we have listed the top 10 Indian foods with low calories.

Corriander leaf is a place where the health of the customer is of utmost importance. Therefore, the food is prepared with complete hygiene. The oil used in cooking is of high quality. Corriander leaf is a place where you can find a large variety of food.

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Indian food with low calories

Although, Indian cuisines are famous for their deep fried food. However, the cuisines also have a house for low calorie food. The low calorie food is as appetizing as the deep-fried ones.

Indian food not only involves spicy, greasy, and indulgent. We don’t take into notice our everyday foods like dal, raita, and chapati which are some of the healthiest foods one can opt for. A person who is on a weight loss diet needs to keep his calories in check. Although, before being on a low-calorie diet you should be aware that calories are not bad. Caloric units measure the energy you get from food. A low calories diet gives about 800-1500 calories per day. The calorie requirement of a person differs based on the person’s profession, height, and weight. Hence, you should understand that each and every person has different calorie requirements.

Furthermore, nutrient-dense foods should be part of your low-calorie diet. Make sure your diet has enough fiber, lean protein, and good fats. Furthermore, it is completely fine to treat yourself with high-calorie treats once in a while.

However, it is not enough to follow a diet. You should make sure that the food you are eating should be prepared with hygiene. We at Corriander Leaf offer a wide range of customizable services. We believe that the way to our customer’s hearts is not just through their stomach. It is through their soul. So, we make sure that our services become the soul of each and every event irrespective of how big or small they are.

Top 10 Indian Food With Low Calories

We have made a list in which the Indian food with low calories is listed in such a way that they aren’t just for your diet but brim with diverse flavours we all long for.

Dhokla

The dish is part of Gujarati cuisine. It is a snack. As we all know that snacking comes so naturally to us as Indians. Therefore, Indian cuisine has some of the best starters and snacks. Dhokla rules hearts across the world. A combination of beans, yoghurt, baking powder, semolina, and lime juice makes the dish.

The taste of the dhokla is a bit savoury and sweet. Yellow in colour, it is soft and fluffy. However, along with being a snack, dhokla can be eaten as a side dish, as the main course, and even as a breakfast.

Furthermore, dhokla calories per piece are 152 on average. A piece of dhokla on average has about carbohydrates- 48 grams of, sugar-8 grams of, magnesium- 4% of daily value, calcium- 4% of the daily value, phosphorus- 2% of the daily value, and potassium- 15% of the daily value.

Poha

In case, looking for a low calorie breakfast Indian cuisine will surprise you. Indian cuisine has tons of low calorie breakfast options that are quite appetizing. However, among the types of Indian food, the North and South Indian delicacies dominate but poha is a West Indian delight. It is a great option for breakfast, It brings so many flavors to the table, and yet it is low calorie. Beaten rice is the base of the dish. Chopped vegetables, peanuts, and some rai can be added to add some flavors.

Furthermore, one plate of poha gives about 180 calories. One plate of poha has 100 calories of carbohydrates, 71 calories of fat, and 9 calories of protein.

Bhel

Another snack of Indian cuisine. Street food in India is famous for its spicy nature however, bhel is a fast food snack with low calories. Bhel made up of puffed rice combined with chopped vegetables like onion, tomato, cucumber, plain coriander, and freshly grounded spices is perfect for the health conscious. Bhel is tangy, flavorful as well as nutrient-rich, and very low on calories.

Sabudana Khichdi

Sabudana khichdi is the most celebrated dish during festivals like Navratri. It is a no-hassle dish and is packed with nourishing goodness. The sabudana khichdi is made with a blend of succulent tapioca pearls that are dunken in it, herbs, peanuts, and spices.

Use a bit of ghee to make the dish more filling. It helps you from craving food quickly. Low-calorie content, a fulfilling trait, and simple ingredients make this recipe ideal for healthy weight loss.

As sabudana khichdi serves a complete meal. Sabudana khichdi gives 655 calories per serving. Proteins account for 39 calories, carbohydrates comprise 344 calories, and fat for 288 calories.

Lentil veggies soup

The dinner options in the Indian cuisines have irresistible curries and luscious delicacies, hence it is a heavy dinner meal. However, if you are looking for a healthy, low-calorie meal for your dinner. Then the veggie soup is the perfect meal for you.

The recipe for the soup is very simple and very easy to prepare.

Pressure cook the lentils like black gram, spinach, carrots, and green chili. Now, blend the mixture to a soup-like texture. Next, add some spices like turmeric, salt, and black pepper according to the taste. Cook for about a few minutes. And your bowl of protein-filled, nutrient-dense soup is ready. Moreover, there is no need to use any thickening agent like all-purpose flour or corn flour because the lentils make the soup silky smooth.

The lentil veggies soup per serving gives 194 calories. Which carbohydrates- 34 grams, fiber-7 grams, protein-13 grams, and sodium-231 grams.

Upma

Upma is a famous dish in south Indian cuisine. Primarily, upma is made up of semolina which is cooked and roasted with pantry staples such as carrots, peppers, varied lentils, roasted nuts, and onions. Furthermore, add some mild spices. However, in place of semolina oats can also be used in the upma. Moreover, it will enhance the nutritional value of this healthy and low-calorie snack.

Furthermore, upma gives 209 calories per 100 grams. There are approximately 3grams of fiber, 71 grams of carbohydrates, 12 grams of protein, 1gram of fat, and minerals like potassium, calcium, and phosphorus.

Ingredients of Rava Upma-5 gram Mustard seeds, 2-gram Black gram dal, 250 Gram Semolina, 2 gram Bengal gram dal, 100 gram Onions, 5-gram Green chilies, 25-gram Cashew nuts, 2 gram Curry leaves salt, 650 ml Water, 75 gram Ghee. For Garnishing: Coconut, Coriander leaves

Instructions: Boil the water. Next, slice the onions and cut the chilies. Heat a pan with ghee in it. Add the dals and saute until golden. Next, add mustard. Now, add onions, cashew nuts, curry leaves, and green chilies. Add boiling water. Keep stirring with salt. The upma is cooked when the moisture absorbs. Finally, mix the upma and garnish it with coriander leaves and grated coconut.

Cauliflower and Oats Tikki

Although, tikkas are made by mixing spiced mashed potatoes with an array of tangy ingredients. Shape the potatoes into a disc. Next, deep-fry the potatoes until they become crispy. This recipe sounds appetizing and the calorie count can catch you off guard.

However, this dish is a low-calorie and tempting alternative to this aloo tikkis. The cauliflower and oats tikkis are packed with the goodness of fiber-enriched oats and cauliflower. Moreover, the snack is rich in antioxidants and vitamins owing to all the veggies that go into preparing the Tikki.

Furthermore, the calories of a dish per Tikki are 25 calories. This includes carbohydrates-2.7 grams, protein-0.8 grams, fiber-0.8 grams, and fats- 1.2 grams.

Hara Bhara Kebabs

The hara bhara kebabs are a great option for a low-calorie dinner. These kebabs are a solid punch in terms of their nutritional quotient.

The recipe is quite simple. Blend boiled sweet potatoes, spinach, capsicum, capsicum, green peas, mint, and cilantro to a puree-like consistency.

Mix these ingredients with the oats for binding. Next, add spices then roll into flat balls. Now, cook on the lightly oiled skillet. The hard bhara kebabs are rich in magnesium and vitamin E and great for boosting the immune system. It has been shown that Carotenoids in sweet potatoes lower the risk of cancer and reduce levels of bad LDL cholesterol.

Furthermore, the calorie per Hara bhara kebab is 45 calories. This includes fiber-1.8 grams, carbohydrates- 6.6 grams, protein- 2.4 grams, and fat- 0.9 grams.

Cucumber Raita

The cucumber raita is a flavoursome and quick complement to dinner or lunch. The recipe for cucumber raita is very simple and hence, it is very easy to prepare. Mix some curd with spices like curry leaf powder, salt, mint powder, roasted cumin, and a little green chilli paste. Now, add some water and grated cucumber to the raita. The cucumber raita is a low-calories dish. Moreover, it is rich in calcium and protein. The chopped veggies can replace the cucumber.

Furthermore, the cucumber raita per serving gives 40 calories per serving. It includes protein- 3.7 grams, carbohydrates-5.9 grams, fiber-0.9 grams, and fat- 0.1 grams.

Ragi Dosa

Ragi dosa is a part of South Indian cuisine. The desi eaters everywhere love the dish. Ragi dosa is not a traditional dish. Moreover, many people did not know about the dish a few decades ago. It is health awareness that led to the invention of the age dosa. The consumption of ragi regularly in small quantities can boost our iron and calcium levels. The main constituent of the dosa is ragi rather than rice, unlike the traditional dosa. The batter of the dosa is a mixture of rice flour, water, spices, and ragi flour. Use coriander and onion to enhance the taste. Next, cook the dosa in a pan. You can serve the dish with sambar or chutney. The ragi dosa is a great option for a low-calorie meal. Moreover, most of the fats are unsaturated which makes it even healthier.

Furthermore, the ragi dosa gives 133 calories per dosa. It includes carbohydrates-18.1 grams, fibre- 3 grams, protein-3.2 grams, and fat- 5.4 grams.

Read This – Types of Indian Food With Low Calories

Conclusion

Although, Indian cuisines are famous for their fried and spicy dishes but yet there are a lot of healthy options available. We discussed different types of Indian food with low calories that can be a healthy option for your dinner, breakfast, snacks, etc. All the dishes listed here in the blog are low-calorie and health-conscious people can completely count on them. Moreover, along with being healthy Indian food never misses out on bringing flavors to the table. The dishes on the list along with being healthy are tasty too. Hence, you don’t have to give up the tasty flavors and yet follow a healthy diet. However, oats idli, moong dal cheela, green pea pancake, cod curry, and many more are dishes that are a part of low calories Indian food.

Corriander leaf is a place where hygiene is considered to be important. It is the top priority of the restaurant. At Corriander Leaf we are committed to providing excellent service to all of our guests, no matter the occasion. Just in case, you are planning a large event or an intimate dinner party, our team of professionals is here to cater to your every need.

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#Indian Food With Low Calories

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timothy1234 · 8 months

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healthy breakfast

6 month Olds' healthy breakfast suggestions

What comes to mind when you wake up in the morning? A healthy breakfast, perhaps? English muffins or scrambled eggs could be the option. How about breakfast for infants that are six months old? Even while they might not be able to eat solid food just yet, they are undoubtedly prepared for a healthy start to the day. And what food could be healthier than an egg? Here are six nutritious breakfast options for infants aged six months. Children who are 6 months old have begun to hone their personalities and acquire new abilities. Additionally, their digestive system and brain begin to develop significantly at this time. Their diet is just as crucial to their wellbeing as their physical health, so giving kids access to a variety of wholesome foods should start early. By providing them with a nutritious breakfast, you may encourage children to maintain a healthy weight and form lifelong eating habits. read more

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chantell12321 · 8 months

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healthy breakfast

6 month Olds' healthy breakfast suggestions

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kushi-s · 1 year

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2 ingredient rice crepes

Recipe https://bit.ly/3GRy1yl

Easy to make vegan gluten free rice crepes for any meal

#meal #vegan meals #low calorie meals #healthy meals #meal plan #dosa #crepe #gluten free #indian #rice #food #foodie

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weightlosingmealplan · 9 months

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Explore a diverse array of sweet and savory keto snacks, catering to different preferences and ensuring there's something for everyone. Embark on a flavorful journey with the Keto Snack Cookbook, where a wide spectrum of both sweet and savory keto snacks awaits. From delectable treats to hearty bites, this diverse range of options ensures that every palate finds its perfect match, making your keto snacking experience inclusive and exciting for all.

Get 15% off

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green-sun-wellness · 1 year

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requiemfordreams · 10 months

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Some tips that helped me lose weight while having an ed and preventing dizziness, fatigue hair loss, and brain fog.

For some reason eating after 2pm has reduced my cravings alot.

Chewing sugar free gum helps alot. Most of them contain sorbitol for the sweet taste and consuming sorbitol in a large amounts can lead to it acting as a laxative.

Coffee. To keep you full and again another laxative. But it can only be had hot for it to work.

Dry fruits. They contain little to no calories and prevent you from feeling dizzy.

Some junk foods are considered empty caloric foods because they do not provide any sort of good calories that your body can use, which can lead to your body storing them. So if you can find a low empty calorie food, you can sometimes eat them to keep yourself full. I should note this might not work for some people but it has worked for me.

What also has worked for me is make the same lunch to take to school, which is really low cal and because it is my comfort food and it helps me not think about food and since I spend 9 hours at school, not counting the 40 mins it takes me to and fro from school, I'm able to spend an ample amount of time not eating and that works wonders

and if my parents asks me to eat, I just say I shared my friends' lunch and I'm full.

I m like to distract myself from eating everytime I have a craving by chugging alot of water, which is first good for your health and keeps your belly full for longer.

I take multivitamins to keep up with all the necessary nutrient needs.

I also drink like 30gms of protein powder with water to help with my muscles, and also because protein helps in losing calories.

Fruits. Especially watermelons. They are so full of water, a cup of watermelons contains 46 kcal and can make you feel full really fast and they are packed with the good kinds of carbohydrates, vitamin A, C, and B6, full of potassium and absolutely no fats or sodium.

Cucumbers. Again, water based with almost little to no calories to them.

If you are having hair loss problems, biotin is a great supplement for hair and so is protein.

Try as much as you can to make sure you're not alone too long. Because when nobody is there around you, you're more prone to giving into your urges. So if you see that in you, try being around as much people as possible.

Coconut water is a great drink to help balance your electrolytes and keep your nutrients to the level.

Coconut oil and if you're Indian, ghee is great for your hair because it makes your hair more healthy and strong. It would be best if you kept your hair oiled overnight before washing and not just a few hours.

If it helps, because it has worked with me, even though I look fat, I tell everyone around me about how little I eat or how healthy I eat. And sometimes if I have to eat with other people, I will only have half of the food I ordered and ask if anyone can finish it because I'm not used to having so much food. Or I already had such a big breakfast that this seems too much. The little lies, that make you feel accountable into not eating so much even when you're alone.

I like to avoid sodas and energy drinks even if they're diet soda or not, because they honestly have way too many calories that your body can retain.

Masturbating. It's weird but five mins of it can lead to losing 400kcals and that's worth a bit of something.

Studying. It doesn't feel like it but you use alot more calories when you're concentrating on your work.

Sitting up straight. The will of keeping your shoulders straight and your spine straight, it takes up alot of calories because your body is not used to you doing that.

Doing chores around the house that require you to be on your feet.

Drink alot of water. But not too much.

Make a habit of waking up at a certain time in the morning and sleeping at a certain time. This makes way for a more disciplined mind, and more will power and honestly, not only do you not get so much fatigue or dizziness, it cultivates good sleeping habit. Which is not only good for the body, it also helps you stay focused in classes.

There is a certain set of yoga called the suryanamaskar which promotes good cardiovascular health and if you do 12 sets of it everyday, helps in losing calories. And they are so simple and easy for you to do if you don't feel like you have much energy.

I don't have more but if I do, I'll reblog and add them.

#ed bllog #ed not ed sheeran #ed binging #ed journal #tw disordered eating #@n0r3xia #@na trigger #ed disorder

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tangeledtearyeyedangel · 2 months

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restricting makes me binge and ive gone down that hole so many freaking times im tired of it. ive started a health journey, my body cant handle the binging and whats the point of being skinny if ur too ill to even show it off, so i’m being mindful of my triggers and eating low calorie filling foods.

I’m jamaican indian, so i know so many clever/healthy ways of making tasty low cal dishes.

i’ll post with recipes and calories.

(btw posting and documenting helps me stay on track as well, so this is more for me but im excited to help others along the way)

🫶

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easytobevegan · 2 years

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Low-Calorie Vegan Meals for Weight Loss

As someone who is actively trying to lose weight, I have recently been scouring the internet for healthy, low-calorie vegan recipes to make when I’m not busy exercising or saving health posts on Pinterest. While vegan diets are typically healthier than those that include meat or other animal products, there is still a lot of high-calorie, high-fat, highly processed junk food that is vegan friendly. On my weight loss journey, I have cut out nearly all processed junk food (with the occasional slip up because I am weak on my period) and am determined to maintain a healthy diet. Weight loss has never come easy for me, and it has only gotten harder with added health problems that slow down my metabolism and medicines that cause weight gain. Though I believe everyone is valid no matter their weight, I am not personally happy in my body; I feel sluggish and heavy and just plain unhealthy. So, if you are looking to lose weight like me, diet is a good place to start. Therefore, without further ado, here are some low-calorie, easy to make vegan recipes that can aid you on your weight loss journey:

Healthy Vegan Breakfast Cookies from It Doesn’t Taste Like Chicken (203 kcal)

Tofu Scramble: Breakfast of (Vegan) Champions from It Doesn’t Taste Like Chicken (175 kcal)

Slow Cooker Italian Chickpeas {Vegan} from Cookin Canuck (187.8 kcal)

Healthy Vegan Bean Burritos from Wallflower Kitchen (342 kcal)

Healthy Basil Pesto from Elephantastic Vegan (122 kcal)

Strawberry Chia Oatmeal Cookies from Live Eat Learn (94 kcal)

Low Calorie Fried Rice from Cheap Lazy Vegan (235 kcal)

Spicy Indian Tofu Red Quinoa Salad from My Plantiful Cooking (197 kcal)

Easy Plant-Based Stuffed Peppers from Nutriciously (394 kcal)

Easy Vegan Tian (Baked Ratatouille) from Nutriciously (224 kcal)

Sheet Pan Crispy Teriyaki Tofu and Broccoli from Recipe Runner (209 kcal)

Lentil Vegetable Soup from The Garden Grazer (164 kcal)

Roasted Cauliflower Salad with Lemon Tahini Dressing from Budget Bytes (374 kcal)

Easy Italian Zucchini Stew from Skinny Spatula (199 kcal)

Chia Breakfast Pudding from Hurry The Food Up (158 kcal)

Sweet Potato Waffles from Yum Vegan Lunch Ideas (205 kcal)

Vegetarian Yaki Udon (Japanesse Fried Noodles) from The Veg Connection (150 kcal)

Vegetable Stelline Soup from Skinny Spatula (163 kcal)

#vegan #vegan food #vegan recipes #vegan meals #easy vegan recipes #easy vegan meals #easy vegan cooking #easy vegan food #healthy #healthy vegan #healthy vegan recipes #healthy vegan food #low calorie #low cal #low calorie vegan #weight loss #vegan weight loss

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belles-place · 4 months

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Green beans with ground beef is a classic and versatile meal that can be prepared in countless ways to suit different tastes and dietary preferences. In this blog post, we'll explore the many possibilities of creating a delicious and nutritious dish using these two main ingredients.

Versatility and Nutritional Value

Green beans, also known as string beans or snap beans, are a popular vegetable known for their crunchy texture and vibrant green color. They are packed with nutrients such as vitamins C and K, as well as fiber and antioxidants. Green beans are a low-calorie, nutrient-dense food that can be a great addition to any meal.

Ground beef is a versatile ingredient that provides a good source of protein, iron, and other essential nutrients. When combined with green beans, it creates a satisfying and filling dish that can be a part of a balanced diet.

Creative Recipes

There are countless ways to prepare green beans with ground beef. One popular method is to sauté the ground beef with aromatic ingredients like onions, garlic, and spices, then add the green beans and stir-fry until they are tender-crisp. This simple and flavorful dish can be served over rice or quinoa for a complete meal.

Another option is to create a hearty green bean and ground beef casserole, combining the two main ingredients with a creamy sauce and topping it with a crunchy breadcrumb or cheese topping. This comforting casserole can be baked until bubbly and golden brown for a satisfying family meal.

For those who prefer a lighter option, a green bean and ground beef stir-fry with a ginger-soy sauce can be a delicious and healthy choice. By adding in other vegetables such as bell peppers, carrots, or mushrooms, it becomes a well-rounded and colorful dish that is both tasty and nutritious.

Cultural Variations

Around the world, there are numerous traditional dishes that feature green beans and ground beef. For example, in Mediterranean cuisine, green beans and ground beef are often simmered in a tomato-based sauce with aromatic herbs and spices, creating a warming and comforting stew. In Asian cuisine, green beans and ground beef can be stir-fried with soy sauce and served with rice or noodles for a quick and flavorful meal.

Green beans with ground beef offers an endless array of possibilities for creating delicious and nutritious meals. Whether you prefer a classic American casserole, a spicy Indian curry, or a light and vibrant stir-fry, this dynamic duo is sure to please your taste buds and provide essential nutrients for a well-balanced diet. With a bit of creativity and experimentation, green beans with ground beef can become a staple dish in your culinary repertoire.

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rabbitcruiser · 8 months

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Snack a Pickle Day

Snack a Pickle Day is a day for snacking on pickles. Pickles, which usually mean pickled cucumbers when spoke of in the United States, are preserved in a brine or vinegar solution, and flavored with herbs and seasonings. The word “pickle” is derived from the Dutch word pekel, which means brine. The pickling process was invented around 1440, and many people were making pickles in their homes by the 1600’s. This was helped with the invention of the mason jar in 1858. Pickles are a low calorie food and high in vitamin K, but they may also be high in sodium. Each year Americans eat about 9 pounds of pickles.

How to Observe Snack a Pickle Day

The day should be celebrated by snacking on a pickle! Pickles can be eaten on their own or with a meal. They can be put on a hamburger,or chopped into a relish and put on a hot dog. Sometimes they are served on a stick, and sometimes they are even deep fried. There are many types of pickles to try:

Bread and butter—part of sweet family of pickles; has onions and bell peppers; sometimes have a waffle-esque shape; solution of vinegar, sugar, and spices; name comes from Omar and Cora Fanning, Illinois cucumber farmers who started selling the pickles in the early 1920’s and filed for the name in 1923; name derived from how they traded their pickles for things like bread and butter during rough years.

Cinnamon—bright red and flavored with cinnamon; sometimes a Christmas treat.

Dill—made with dill herbs or dill oil; have been served in New York City since at least 1899.

Gherkins—smaller and usually sweeter; made with Burr or West Indian cucumbers; sometimes “gherkin” is a generic term used for pickles in the U.K., Ireland, Australia, and New Zealand.

Kool-aid—soaked in kool-aid and pickle brine.

Kosher dill—dill pickle with lots of garlic in the salt brine.

Polish—somewhere between kosher dill and sour.

Sour—fermented longer in brine, which makes them sourer.

Sour mixed—sour pickles cut and mixed with other veggie such as onions, cauliflower, carrots, and peppers.

Sour relish—made with finely chopped sour pickles with other vegetables; also called “piccalili.”

Sweet—usually made with vinegar, spices, and sugar; includes sliced sweet pickles, or “cross cuts”, which are cut crosswise into chips.

Sweet mixed—sweet pickles mixed with other vegetables.

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foodieaty · 4 months

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10+ Refreshing Cucumber Salad Recipes You'll Love This Summer

Discovering ten more cucumber salad recipes for summer you would like to cook

Cucumbers – low in calories, high in water content, fiber, vitamins C and K, magnesium, potassium and rich in antioxidants are a quintessential summer fruit. From May to August, they are in season, providing a refreshing, non-overpowering flavor to both food and drinks. Let's embrace this summer staple with 10 easy-to-make cucumber recipes that are both delectable and nutritious:

1). Unveiling a Treasured Delight: The Basic Pickled Cucumber Salad

Go back to basics with cucumbers, onions, vinegar, sesame oil, sugar, salt, and pepper flakes. In just 15 minutes, you can whip up a refreshing salad.

Experience an array of emotions as you savor the timeless simplicity of a beloved tradition: our Basic Pickled Cucumber Salad. It’s a jovial voyage that transcends cultures and generations, a gentle nod to the vibrant Malay wedding heritage deeply instilled in each radiant mother preparing for her daughter's exceptional day.

Ingredients

2 fresh, firm cucumbers, as lovely and green as the emerald Malay landscapes.

1 small onion, its layers as intricate as our beloved traditions.

1 cup of elegant white vinegar, echoing with generations of culinary wisdom.

1/2 cup of granulated sugar, a precious testimony to life's sweet moments.

1 teaspoon of salt, as fundamental as the binding vows of matrimony.

Optional for those daring hearts: chili flakes, spicing up our tale with a pinch of adventure.

2). Chicken Skewers with Spicy Cucumber Raita: A Symphony of Flavors and Emotions

An Indian-origin side dish, Raita, is a beautiful blend of yogurt with cucumber, spices, and herbs. A perfect pairing to grilled chicken skewers your next BBQ.

With the tenderness of a mother's love and the vibrant spirit of a Malay wedding, we present to you a symphony of flavors befitting a joyous celebration—Chicken Skewers adorned with Spicy Cucumber Raita. This marvel of culinary artistry is inspired by the heartwarming embrace of mothers preparing for their beloved daughter's wedding day. It is a union of poignant moments, a masterpiece that connects taste, memory, and passion.

Ingredients

Chicken Skewers

1 ½ pounds boneless, skinless chicken breasts or thighs, tender like a mother’s heart

2 cloves of garlic, finely minced, as sharp in flavor as the words of wisdom passed down through generations

½ cup soy sauce, as rich and deep as cherished family memories

3 tablespoons honey, capturing the sweet allure of laughter shared between a mother and her daughter

1 tablespoon extra-virgin olive oil, a symbol of the finest nourishment we offer to our loved ones

Pinch of salt and pepper, modest accents to our tender creation

Skewers, like the support offered by a loving family

3). An Exquisite Journey to Wellness: Keto-friendly Cream Cheese Cucumbers

Emulating the taste of a cream cheese bagel, this recipe with cucumber, cream cheese, and crumbled bacon is a keto-friendly, satisfying snack.

As radiant as a bride on her wedding day, as vibrant as the silk threads of her bridal attire, we invite you to immerse yourself in the nourishing melody of our Keto-friendly Cream Cheese Cucumbers. This culinary sonnet whispers the tales of Mother Nature's bounty while honoring our journey towards radiant health and radiant joy.

Ingredients

Crisp cucumbers, 3 medium-sized, their green gleaming like the precious emeralds adorning our bride.

Cream cheese, 8 oz, as smooth and rich as a heart filled with unconditional love.

Fresh dill, 1 tablespoon, its aroma carrying the whispers of traditional Malay gardens.

Freshly squeezed lemon juice, 1 tablespoon, a lively splash of tartness reminding us to embrace life's varied flavors.

Salt and pepper to taste, modest seasonings weaving cohesion into our lovely symphony.

#foodieaty #health & fitness #health #self healing #mindfulness #sleep #natural remedies #home remedies #home remedy tips #herbal #recipes #cucumber #avocado #tomato #cabbage #recipe #salad

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pcttrailsidereader · 8 months

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The Piñon Pine - The Indians Own Tree

When I section-hiked the PCT from Tehachapi to Walker Pass several Mays ago, as we neared the northern end of that trip we took a lunch break one day under a grove of piñon pines. As we reached into our pack for our usual lunch of cheese, rye crackers, and salami, we began to notice that the forest floor was littered with pine nuts. While some had become food for rodents, squirrels, and other foraging animals since dropping to the ground the prior autumn, most were so very edible. Soon we were each on our hands and knees collecting cones and harvesting their delectable contents ($29 a pound at our local co-op). I ate my fill and packed an empty bag with more nuts which I brought home with me when I left the trail. This is David Foscue’s story of the pine nut.

David Foscue

An Evolutionary Feat

Piñons are coveted for their nutitious seeds. One pound of seeds may contain 3,000 calories. The pine nuts were collected by Indians as stores for the winter. Listen again to Muir: “This is undoubtably the more important food-tree on the Sierra, and furnishes the Mono, Carson, and Walker River Indians with more and better nuts than all the other species together. It is the Indian’s own tree, and many a white many they have killed for cutting it down.”

A diligent collector in the prime collecting time can gather up to seventy pounds of the seeds. Humans, of course, are not the only beneficiaries of the piñon’s largess. Pine nuts are a favorite of many animals from the piñon jay to the pack rat — it is reported that over forty pounds of nuts may be found in a pack rat’s cache. The wide popularity of piñon nuts is a matter of survival, for the seeds of the piñon lack wings and depend on animals for distribution.

The piñon of the Sierras is single-needled pine. It is a mutation of the piñon found further east on which the needles appear in bunches of two. The two-needled piñon is subject to infestation by the piñon spindle gall midge which appears to have evolved with the tree. The insect lays its eggs on the flat leaves, when they hatch the larvae crawl into the crotch between paired needles. The irritation caused by the tiny larvae simulates the plant to grow tissue forming a gall over the larval wound. The gall covers the wound but it also protects the enclosed larvae.

The gall midge evolved to inhabit the single-needled piñon which lack the needle crotches to shelter the larvae. According to Ronald Lanner, the single-needle piñon developed from the twin-needled variety but “one of the potential needle sites is suppressed by the … mutation. Our gall midge neutralizes the mutation. The feeding of the larvae suppresses the needle-suppression mechanism, allowing both of the potential needles to develop, though they reach only a fraction of their full length. The needles are galled and the larvae grow up in the same type of needle-crotch home as those in … two needled pines.” Needles at unaffected locations on the tree remain single.

Kit Carson, John C. Frémont and the Piñon Nut

The piñon played a supporting role in two dramas that have become part of the lore of the PCT. One involved “The Pathfinder,” John C. Frémont, extraordinary adventurer and the first Republican presidential candidate. The other tale involves the ill-fated Donner party.

Frémont, and his scout, Kit Carson, led the first recorded winter crossing of the Sierras. What Frémont expected to take a week became an ordeal of five weeks. As they faced the Sierras their supplies were running low. Fortunately Indians supplied them with pine nuts! On January 24, 1844, Frémont wrote:

A man was discovered running towards the camp as we were about to start this morning, who proved to be an Indian of rather advanced age–a sort of forlorn hope, who seemed to have been worked up into the resolution of visiting the strangers who were passing through the country. He seized the hand of the first man he met as he came up, out of breath, and held on, as if to assure himself of protection. He brought with him, in a little skin bag, a few pounds of the seeds of a pine-tree … . We purchased them all from him.

The Donner Party - Rescued by Pine Nuts?

George Donner’s group was not as successful in its attempt to cross the Sierras two winters later. In a snow storm, the party reached what is now known as Donner Lake in early November 1846. Attempts to reach the pass failed and the party returned to the lake and settled in. Although many of their animals froze providing unexpected food, their provisions were soon exhausted and the new settlers faced slow starvation.

On December 16 a group of fifteen left the lake in an attempt to cross the mountains for help. Using the same term Frémont applied to the old Indian who first provided him piñon nuts, they called themselves the “Forlorn Hope Party.” Death reduced the group to seven. As we now know, the dead sustained the living.

The forlorn and depleted party finally came to an Indian village on January 10. The Indians provided acorn bread to the party but the group was so weakened their strength could not be restored. The leader, William Eddy, became sick on the bread. Donner’s Daughter, Eliza, writes how Eddy regained his strength:

… the chief with much difficulty procured for Mr. Eddy, a gill of pine nuts which the latter found so nutritious that the following morning, on resuming travel, he was able to walk without support.

Eddy walked fifteen miles that day to a small settlement where he was able to organize a party to rescue the other six surviving members of Forlorn Hope. Eventually three rescue parties, including one led by Eddy, were organized to return to Donner Lake. Forty-six members of the Donner party were rescued. Forty-two did not make it. The toll surely would have been greater but for the pine nuts given by the Indians to Eddy.

Think about the Donner party the next time you sprinkle piñon pine nuts on your salad.

#pine nuts #pinon pine #John C. Fremont #Kit Carson #Native Americans

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veganandvegetarianlife · 9 months

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Herbs And Spices For Health And To Spice Up Vegetarian Cooking

One reason some people don’t stick with a vegetarian lifestyle is they feel it gets monotonous, no one likes having the same kind of foods repeatedly, and we don’t blame you. The problem is often people don’t know quite how to add variety to their dishes, instead they just make what they know.

Read on to learn our best tips for creating new and exciting dishes and for adding pizazz using herbs and spices to the old favourites you love.

Health Benefits Of Herbs

All herbs and spices are vegan as they originate from plants, including flowers, seeds, fruits, leaves, roots, and barks.

First, let’s talk a little bit about the quality of herbs and spices. Besides being low calorie flavour powerhouses, fresh herbs provide distinct health benefits and some even have healing powers.

Many herbs and spices contain antibacterial and antiviral properties. Many are also high in trace minerals and B-vitamins. They contain antioxidants that help prevent disease and improve wellness; here are just a few examples.

Basil

Basil is a very flavourful and diverse herb (typically used in Italian dishes) that can be added to many dishes and recipes. Basil has anti-inflammatory and antiviral properties and is believed to help prevent osteoarthritis. Fresh basil can be used in salads, soups, stews, sauces sprinkled over eggs, and steamed vegetables.

Dill Weed and Seed

Dill has a fresh and unique flavour, and potent antibacterial properties. It is helps to settle upset stomach and queasiness. Fresh, uncooked dill is best for health and flavour. A salad with tomatoes, cucumbers, onion slices, fresh dill, and an oil and vinegar drizzle is an old Russian favourite and tastes really great.

Cayenne Pepper

Cayenne pepper is used medically to increase circulation, and as a cream for joint pain, such as that related to arthritis conditions. Cayenne also revs metabolism, not a lot, but every little bit helps.

Cayenne ads a nutty, smoky flavour to food and of course heat (spiciness). It can be used to add a kick to boring vegetables, in sauces, soups, tofu stir-fries, and stews.

Mint

Mint is a pungent herb that helps ease nausea and alleviate digestive problems. It is often used in dessert recipes, but also tastes great when used fresh in sauces, salads and in tea.

Turmeric

Turmeric is most commonly used in Indian dishes, and sadly greatly overlooked as a spice in American kitchens. It contains a compound called Curcumin, which is a cancer-fighting agent.

In the U.S., it is widely used as a medicine for those with inflammation and joint problems. Turmeric can be added to vegan curry, soups, stews, sprinkled over vegetables, in sauces and muffins.

Garlic

Fresh garlic is flavourful, diverse, supports heart health, and has anti-cancer properties. Use garlic fresh and raw from the clove no longer than 15 minutes after preparation to prevent the loss of disease fighting anthocyanins that it contains. Garlic can be used in sauces, over salads, grated over steamed vegetables, and in hundreds of recipes to provide great flavour.

Herbs And Vegetarian Diets

Fresh herbs are a great addition to many dishes, both raw and cooked. Herbs and spices can add a completely new dimension to an old dish. For instance, you can make a dish Italian, or add an Asian flair with the right combination of spices, let’s look at some of the regionally based spices that will give your dull dish a tasty makeover.

If you’re looking for something reminiscent of your favourite Italian dish, get an Italian flavoured seasoning. Oregano is loaded with antioxidants; it has cancer-fighting agents. It is also a natural antiviral and antibiotic.

The oil and leaves of Oregano are used medicinally to treat body aches, fever, and cold symptoms. You can also make your own blend with staples of Italian cooking that include basil, marjoram, garlic, oregano, rosemary and thyme to create a powerful anti-bacterial, antimicrobial and cancer fighting blend. This blend and Oregano by itself can be used in sauces, stews, over vegetables, in pasta dishes and in salads.

Asian flavours can really change the dynamic of your vegetarian dish. Soy sauce is a fundamental in Asian cooking and is used in all sorts of dishes. Rice Vinegar is another staple that can really change how you feel about boring salad vinaigrette; rice vinegar has a mild sweet tang and is the fundamental for many dipping sauces you find in Chinese foods.

Asian style cuisines often use things like coconut milk to add flavor and smooth creamy texture to soups.

Fresh ginger has a potent, sweet flavour, is often used to make soups, in salads and in marinades. It can be a fantastic addition to a vegetarian dish or even eaten on its own when marinated. Ginger is great for cleaning the palate.

Never underestimate the power of a properly coupled dish. Some things just go together. Here are some of those great combinations.

Asparagus: Lemon, Garlic and Tarragon

Cauliflower: Chives, Coriander, Sage and even Turmeric

Mushrooms: Garlic, Marjoram, Nutmeg, Sage, Thyme

Zucchini: Basil and Oregano

Sweet Potatoes: Allspice Cloves, and Nutmeg

Potatoes: Rosemary, thyme parsley

These are just a few examples of great pairs you can create with just vegetables alone. Even adding these spices to a standard steamed veggie dish can give a lot more depth and interest to the vegetables themselves.

Another thing to keep in mind is proper seasoning; the use of salt and pepper is designed to bring out the flavours in a dish. Vegetarian dishes are no exception.

Make sure to add the right amount of salt (not too much) and pepper to your dish to bring out the bright and brilliant flavours the vegetables have to offer.

A Word About Dried Herbs

Dried herbs are more powerful than fresh so be careful to not overdo, an overpowered dish is worse than a bland one. Add dried herbs slowly and make sure to taste, taste, and taste again.

Spices on the other hand, like nutmeg, and bark are almost exclusively used in the dried and often ground forms, they are also potent and should be used in moderation or according to recipe directions.

Photo by Kevin Doran on Unsplash

#vegetarian #herbs #spices #cooking

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pooransblog · 2 years

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Rice

What are the differences between white, brown, black, and red rice, and which is healthier?

kinds of rice and their benefits The healthiest types of rice include brown, red, and black rice. They include more antioxidants, fiber, protein, and other vitamins and minerals than white rice. Because white rice is so processed, it lacks important nutrients and does not fill you up as other types of rice do. This is white rice's biggest drawback. No matter what kind of rice you select, be mindful of the serving size. Eating too much of anything is not a healthy idea, and rice is usually high in calories.

White Rice is the most popular rice in Indian households. White rice is the most processed of all the rice varieties. The husk, bran, and germ have been removed to extend the shelf life after packaging. However, extensive processing removes the essential nutrients from this food grain. In comparison to other types of rice, it contains less protein, antioxidants, and other essential nutrients such as thiamine and B vitamins. White rice is also less filling due to its low fiber content. White rice has 68 calories and 14.8 grams of carbohydrates per 100 grams. It only has a moderate amount of calcium and folate.

Brown Rice, as opposed to white rice, contains both the bran layer and the germ. Only the husk has been removed. As a result, it is far more nutritious than white rice. The flavonoid antioxidants apigenin, quercetin, and luteolin found in the barn play an important role in keeping us healthy and disease-free. Brown rice has the same number of calories and carbohydrates as white rice. Only they have more fiber and protein, making them a healthier option than white rice. This rice promotes fullness and regulates blood sugar and insulin levels. Furthermore, it is high in magnesium.

Red Rice The antioxidant anthocyanin is responsible for the rich colors of this rice variety. Red rice, like brown rice, is high in fiber. It also contains a significant amount of iron, which can help to reduce inflammation and lower blood pressure. This type of rice is especially beneficial for those trying to lose weight because it takes longer to digest, keeping you fuller and preventing you from snacking on unhealthy foods. Red rice contains 455 calories per 100 grams, but due to its nutrient content, this variety of rice is increasingly being included in people's diets. Flavonoids such as anthocyanins, apigenin, myricetin, and quercetin are abundant in red rice. It can help the body prevent cancer cell growth and lower the risk of heart disease and diabetes

.Black Rice and forbidden rice are other names for black rice. The presence of phytochemicals in the bran gives this variety of rice its distinct color. This rice is high in protein, fiber, and Vitamin E antioxidants. According to research, black rice contains the most antioxidants of any rice variety and has a low glycemic index. Antioxidants protect cells from free radical damage, which causes chronic diseases such as certain cancers and mental decline. Even though 100 grams of black rice contain 335 calories, it is considered excellent for those attempting to lose weight and control their blood sugar levels.

Which choice is the healthiest one?

The healthiest types of rice include brown, red, and black rice. They include more antioxidants, fiber, protein, and other vitamins and minerals than white rice. Because white rice is so processed, it lacks important nutrients and does not fill you up as other types of rice do. This is white rice's biggest drawback. No matter what kind of rice you select, be mindful of the serving size. Eating too much of anything is not a healthy idea, and rice is usually high in calories.

The Best Quality Rice And Grains You Can Find At Family Mart Al Barsha The Authentic Korean Super Market

#rice #familymartuae #koreanfood #grains #koreangrocery #asiangrocery

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