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4theitgirls · 2 months

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the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

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pexels-ind · 7 months

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Current news in India-Pexels-ind

Pexels-Ind is your go-to source for staying informed with the latest news updates in India. Explore breaking news and current headlines that keep you in the loop with the rapidly evolving landscape. Our platform ensures you’re always ahead, providing the freshest insights and perspectives on the latest happenings. Dive into a world of timely and relevant information, as Pexels-Ind brings you the pulse of the nation with its comprehensive coverage and insightful blogs. Stay connected, stay informed — because knowledge is power, and we’ve got it delivered right to your screen.

#breaking news today #current news in india #breaking news in india #latest news updates #latest trending blogs #top headlines news #trending blogs to read #health and fitness blogs #popular blogs in india

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allhealthandfitness33 · 1 year

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10 Foods for Boosting Immunity and Fighting Off Illnesses Naturally

For general health and well-being, a healthy immune system is crucial. While there are various factors that contribute to a healthy immune system, including regular exercise and sufficient sleep, proper nutrition plays a crucial role. Consuming a balanced diet rich in immune-boosting foods can help fortify your body's natural defenses and protect against illnesses. In this article, we will explore ten powerful foods that can enhance your immune system and support your body's ability to fight off infections naturally.

1. Citrus Fruits

Citrus fruits like oranges, grapefruits, lemons, and limes are packed with vitamin C, a potent antioxidant that helps stimulate the production of white blood cells. These white blood cells are vital for fighting infections. Including citrus fruits in your diet can strengthen your immune system and increase your body's resilience against illnesses.

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ros3ybabes · 23 days

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🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

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unknownwriter09 · 1 year

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Take your health and fitness video marketing to the next level with these pro tips! Learn the best strategies for creating powerful video content that stands out from the crowd.

#fitness and healthy #health & fitness video marketing #healthcare video marketing examples #video marketing in healthcare #health and fitness blogs #video production services

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irlcupcake · 2 months

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10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

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ros3ybabe · 3 months

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🎀 Hobbies 🎀

I feel as tho I don't have much time to do things besides school, work, some chores, and survive right now, but I've been thinking about some hobbies I enjoy and would like to incorporate into my life when I decide to make the time without burning out!

Reading - I used to be big on reading just about any books I could get my hands on. Then I was really focused on reading self help, and now that I haven't been reading at all, I've been thinking about getting back into reading. Always looking for book recommendations, and I do have my eye on some books I'd like to purchase.

Gardening - if I had the time and space, I'd love to have a flower garden or a vegetable garden. It always makes me happy when the fruits of my efforts come to life, so tending to plants and gardening sounds super fun and relaxing.

Video Games - I used to play video games on and off, but I wouldn't mind owning a PS4 or a Switch and spending some time playing video games whenever I'd want time to wind down.

Cooking/Baking - I love learning things, and the sense of pride I've gotten in the past when receiving praise for things I've cooked or baked has really driven me to want to increase my skill. I've only baked something from scratch once in my life, but I'd really like to expand my skills in making desserts.

Exercise - I'm talking all forms of it! Dancing, martial arts/kickboxing type activities, yoga, pilates, running, swimming, spin/cycling, weight lifting (again), calisthenics, all of it! I don't currently look like the exercise type but I find various forms of movement to be so fun! If I had more time, I'd be trying new things all the time!

Volunteer work - This is something I used to do all the time, and it's a hobby that I enjoyed that kept me humble. Not only that, but I thoroughly enjoy showing kindness and compassion to others. Making a difference in anuwau brings me so much joy, and I love meeting new people and learning their stories. I also would love to volunteer with animals, because they deserve so much love and affection too!

Drawing/Art - I used to draw for fun but when I started college, I didn't have the time to devote to continuously increasing my art skills. I still own a sketch kit, coloring materials, and several sketchbooks so it really is a matter of having time.

Crochet - The thought of making things that I can gift to others seriously makes me so excited!! Crochet seems like such a fun, crafty, relaxing activity and the added fun of gifting those crafts to others would make it so fun!!

Scrapbooking - I don't know if I'd ever do this one, but I do Ike the idea of keeping my memories in a physical space, and not just in like pictures on my phone.

Learning - if school wasn't crazy busy, I'd spend all my time learning languages (ASL, Japanese, Spanish, Korean, Mandarin, Italian, etc), computer coding skills, how to make and do certain things, just anything I can do to keep my mind enriched.

Upcycling/Altering Clothes - I would love to upcycle or alter articles of clothes into more personalized pieces for myself. The thought of having a personalized, hand made closet full of clothes makes me really want to buy a sewing machine and learn how to use it to my advantage!

That's all I can think of for now that I'd like to someday incorporate into my life. Having hobbies is always so fun, but I've been so busy and tired that I don't mess with any of the hobbies I'd want to do. If anyone has any tips for time management, or resources for beginning new hobbies, please let me know!!

til next time lovelies 🩷

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healtheswealth · 1 year

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If you are looking for a place to get all the health and fitness blogs, then Healthes Wealth is the perfect option for you. This website has an impressive selection of bloggers who cover a wide range of topics related to health and fitness. Whether you are looking for information on supplements, diet plans, or workouts, this site has everything you need to get started. Plus, the blog content is regularly updated so you can always be up-to-date on the latest trends in the health and fitness industry. If you are interested in improving your health and finding new ways to work out, then Healthes Wealth is the website for you!

#Health and Fitness Blogs

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nikhil893 · 1 year

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We provide blogs on health, fitness and mental wellness by experts professionals

#fitness blogs #health and fitness blogs

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poleriri · 2 months

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baby girl, it's time to start your healthy girl era✨

#it girl #that girl #that girl aesthetic #clean girl #clean girl era #wellness girl #wellness and health #wellness and beauty #wellness blog #health and wellness #healthy girl era #healthy eating #healthy #healthy living #healthy girl aesthetic #healthy girl #healthcare #health & fitness

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vihisabelly · 21 days

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how to do a mental diet

write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs

visualize! make a visionboard

have time to develop creativity and fun to keep the mood up

keep your brain active, study something you like, expand your knowledge

follow people who inspire you

watch positive content

by Nancy Loaiza in youtube :)

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4theitgirls · 2 months

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building my rebrand

getting my money right

one of my main goals right now is to get my money right and save as much as i can. here are some things i am focusing on:

getting a job with lots of opportunity for growth

picking up as many shifts as i can

trying savings challenges on pay days

spread out spending on wants; want something for at least 2 weeks before considering buying

meal plan and buy groceries for those meals rather than buying random things

fill gas tank full when possible rather than filling a little at a time

sleep schedule

my sleep schedule has been off for a little while now due to stress and sickness, so i am focusing on going to sleep at a reasonable hour and around the same time every night and waking up at a reasonable hour and around the same time every morning.

healthy body, healthy mind

taking care of the physical body helps not only your physical health and wellness, but the mental as well. here are some ways i am working to take better care of my body:

some form of exercise per day, even if it’s just stretching

stay mindful of the nutrients in your food, including vitamins, protein, sugar, and fat

stay mindful of water intake and try to drink as much as possible

when sitting or lying down, do not stay in one position for too long. shift and move around regularly.

taking care of your looks

while this may be a bit controversial, it’s important to take care of your appearance, even if it’s in your own way. not only will you make a good impression on others, but you will feel more positive and confident about yourself. some ways i am doing this are:

researching good skincare products and staying consistent with a skincare routine

hair oiling at least once a week

avoid super oily or sugary foods

again, stay hydrated!

strength training and cardio

if you wear makeup, make an effort to find the best style for your face shape

know your body shape and undertones and how to dress accordingly

mindset

arguably the most important part! your mindset is everything, as having a negative mindset can ruin even the best experiences for you. constantly reminding yourself of your power and worth among other things is crucial for everything else to fall into place.

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pexels-ind · 8 months

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Latest news updates- Pexels-indnews updates- Pexels-ind

With Pexels-ind you can always stay tuned with India related hot news covering all spheres of actuality. Additionally, there are numerous beneficial Health and fitness blogs that will enhance your efforts towards staying fit and taking physical exercises frequently. Keep yourself well-informed and motivated by our handpicked content which will satisfy your inquiries. Latest news updates, Discover what is happening in India regarding health trends and get tips on how to keep your body’s physical and mental condition at best.

#Current news in india #Health and fitness blogs #Latest news updates in India #Latest news updates #india news today #English News channel

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allhealthandfitness33 · 1 year

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The Ultimate Guide to Weight Loss: 10 Strategies for Achieving Your Ideal Body

Weight loss is a journey that requires dedication, perseverance, and a well-rounded approach. While there is no magic pill or overnight solution, implementing effective strategies can greatly enhance your chances of achieving your ideal body. In this comprehensive guide, we will explore ten strategies that have proven to be successful for countless individuals in their weight loss endeavors.

1. Set Realistic Goals

One of the first steps in any weight loss journey is setting realistic goals. Understand that healthy weight loss occurs gradually, typically at a rate of 1-2 pounds per week. Setting unattainable goals can lead to frustration and disappointment, derailing your progress. Instead, focus on sustainable and measurable targets that promote long-term success.

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memoriesndew · 1 month

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𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒎𝒚 𝒓𝒆𝒃𝒓𝒂𝒏𝒅 𝖎𝖓𝖘𝖕𝖎𝖗𝖊𝖉 𝖇𝖞 @𝟒𝖙𝖍𝖊𝖎𝖙𝖌𝖎𝖗𝖑𝖘

clean space, clear mind

one of my main goals right now is to keep my space clean, being in a disarranged space always makes my mind feel cluttered. here are a few things I want to focus on:

making my bed in the morning

practicing saturday resets

sweeping my room - most days

practicing self-care

practicing self-care is essential for maintaining your physical, mental, and emotional well-being. here are some ideas for self-care activities I want to incorporate into my routine

the 3 S's: sunlight; sip; self-reflect

do 1 self-care task every day

reading at least 10 pages of my current book each day

watching an episode of my current show once a day

pilates mornings {courtesy of love you twice}

some form of body movement

dabble in 1 hobby every day

get my study on

I'm not really active in studying these days and I really want to give my all to language learning and finally be consistent in using my language learning notion page and I really want to get into maths

schedule language learning sessions

use flashcards or vocabulary apps to memorize words

allocate time for writing exercises such as essays, journal entries, or creative pieces - in different languages

record yourself speaking and review to identify areas for improvement

devote time to studying grammar rules and sentence structures

schedule regular problem-solving sessions to work on math exercises or problems

work on my physical appearance

working on your physical appearance is important because it can significantly impact your confidence, self-esteem, and overall well-being. When you take care of your body through exercise, proper nutrition, skin care, and grooming habits, you not only look better but also feel better mentally and emotionally. As they sometimes say look better feel better

set a schedule for exercise sessions 4-6 times a week

monitor portion sizes to avoid overeating

have a daily skincare regimen

stretch regularly to alleviate tension and promote flexibility

get 7-9 hours of sleep each night

have a hair care regimen

try different aesthetics - like in outfits

focus on my goals

track food intake

study for at least 1 hour every day

update notion daily and weekly to keep track of progress

update notion with workouts for the week on fridays

dedicate 20 minutes to catch up with a friend

do daily tasks under each goal

mindset

I plan to take on the growth mindset. growth mindset is my belief that nothing is fixed and I can always grow. I'll embrace learning, adaptability, and self-improvement, knowing that it leads to greater success and fulfillment.

all the habits I plan to keep to

intermittent fasting (16:8 or 18:6)

eating indomie and bread once or less a week (I'm trying to eat a variety of foods, these days it's always indomie or bread, indomie or bread)

sleeping before 11pm

waking up at 7am

reducing my portion sizes

no night time snacks

workout 4-6 times a week

actually keep to my workout programs - stop adding more workouts to the program so it doesn't overwhelm me and makes it harder for me to workout

hit 10k steps 6-7 times a week

starting my day with God

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unknownwriter09 · 1 year

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Have something important you want to share about your healthcare business? Make sure it reaches its target audience – get started with healthcare video marketing!

#health and fitness tips #video marketing services #video marketing in healthcare #health and fitness blogs #video production services #video marketing in health care

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