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yogadaily · 1 year

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(via PADMA® yoga & mindfulness on Instagram: "Activen el audio para conocer algunos detalles del Paro de Cabeza. En este video com… en 2023 | Clases de yoga online, Yoga, Hernia || Curated with love by yogadaily)

#practicoenpadma #yoga #yogachile #ashtanga #ashtangayoga #hatha #hathayoga #clasesdeyoga #clasesdeyogaonline #yogachikitsa #sirsasana #headstand #yogadog

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aatmyogashala · 6 months

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𝐅𝐈𝐍𝐃 𝐏𝐄𝐀𝐂𝐄 𝐀𝐍𝐃 𝐏𝐎𝐖𝐄𝐑 𝐈𝐍 𝐄𝐕𝐄𝐑𝐘 𝐁𝐑𝐄𝐀𝐓𝐇 𝐖𝐈𝐓𝐇 𝐇𝐀𝐓𝐇𝐀 𝐘𝐎𝐆𝐀 Experience the transformative journey of Hatha Yoga with Yogi Ravi Bisht at Aatm Yogashala's 200-hour YTTC. In this immersive program, students delve deep into the ancient art of Hatha Yoga, a harmonious blend of physical postures, and breathing techniques.

Yogi Ravi Bisht, a seasoned yoga teacher, guides participants through a comprehensive curriculum, focusing on body alignment.

The serene atmosphere at Aatm Yogashala, nestled in the heart of nature, provides the ideal backdrop for self-discovery and growth. Aspiring yogis learn not only to master Hatha Yoga but also how to share its profound wisdom with others, making this course a life-changing experience.

𝐂𝐄𝐑𝐓𝐀𝐈𝐍𝐋𝐘, 𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐒𝐎𝐌𝐄 𝐓𝐈𝐏𝐒 𝐅𝐎𝐑 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐈𝐍𝐆 𝐇𝐀𝐓𝐇𝐀 𝐘𝐎𝐆𝐀:

✅ 𝐁𝐑𝐄𝐀𝐓𝐇 𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒: Pay close attention to your breath throughout the Hatha Yoga class. Deep, controlled breathing is essential for relaxation and focus during asanas (postures).

✅ 𝐀𝐋𝐈𝐆𝐍𝐌𝐄𝐍𝐓 𝐀𝐍𝐃 𝐏𝐎𝐒𝐓𝐔𝐑𝐄:Focus on proper alignment to prevent injury and maximize the benefits of each asana. Listen to your instructor's cues and use props when necessary to achieve the correct alignment.

✅ 𝐌𝐈𝐍𝐃𝐅𝐔𝐋𝐍𝐄𝐒𝐒 𝐀𝐍𝐃 𝐏𝐀𝐓𝐈𝐄𝐍𝐂𝐄: Stay present in the moment and be patient with yourself. Avoid pushing your body beyond its limits; gradually progress in your practice.

✅ 𝐖𝐀𝐑𝐌-𝐔𝐏 𝐀𝐍𝐃 𝐂𝐎𝐎𝐋 𝐃𝐎𝐖𝐍: Begin your Hatha Yoga class with a gentle warm-up to prepare your body for the more challenging postures. After the practice, take time for a proper cool-down and relaxation to release tension and promote recovery.

✅ 𝐋𝐈𝐒𝐓𝐄𝐍 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘: Your body's signals are your best guide. If you feel pain, discomfort, or strain during an asana, modify it or take a rest.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: [email protected]

#hatha #hathayoga #yogainindia #yogateachertraining #200hourytt #Aatmyogashala #AatmYogashram

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ekamyogashala · 6 months

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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity. — B.K.S. Iyengar . . .

#balance #postures #asana #yogapractice #yogateachertraining #yogaschool #yogateacher #yogainrishikesh #yogaschoolindia #hatha #balanceposture #yogini #strength #peace #motivation #inspiration

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pavor-noctvrnvs · 9 months

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What is Yoga?

By Lauren Tober | May 9, 2019 | Yoga + Meditation

When I tell people I teach iRest Meditation, they often ask me if I teach yoga as well.

The answer is YES! iRest Meditation IS yoga.

But I understand the confusion. While yoga is an ancient contemplative practice, it’s also a multi-million dollar industry that largely promotes advanced physical postures and a skinny body as the ultimate goal of yoga. But yoga is more than just downward dogs and sun salutations.

Commentaries of the meaning of the word yoga vary from union, to attaining what was previously unattainable, to directing all our focus on the activity in which we’re engaged, to being one with the divine.¹

Patañjali’s Yoga Sūtras

The meaning of yoga is presented concisely in the Patañjali’s Yoga Sūtras, a text that is considered by many to be the heart of yoga.¹

While little is known about Patañjali, it is widely accepted that he was an authority on yoga, and complied and systemised the vedic knowledge of the time into sūtras that could be handed down orally from teacher to student, in a concise way that would make it possible to remember. It is estimated that Patañjali wrote the sūtras around the second century C.E. and that Vyāsa wrote the original commentary on the sūtras, Yoga-Bhâshya, around the fifth century C.E.²

Yogaś Citta Vṛtti Nirodhaḥ

Patanjali’s answer to this question ‘what is yoga?’, is in chapter one, verse two of the Yoga Sūtras:

yogaś citta vṛtti nirodhaḥ (I.2)

Different commentators have interpreted this sutra in subtly different ways.

T.K.V. Desikachar wrote:

“Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions.”⁴

B.K.S. Iyengar wrote:

“Yoga is the cessation of movements in the consciousness.”⁵

Edwin F. Bryant wrote:

“Yoga is the stilling of the changing states of mind.”⁶

Georg Feuerstein wrote:

“Yoga is the restriction of the whirls of consciousness.”⁷

Judith Hanson Laster wrote:

“Yoga is the state in which the agitations of consciousness are resolved.”⁸

Richard Miller wrote:

“Yoga is when we knowingly live as the realization of unconditioned Stillness, whether thought is in movement or stillness.”⁹

However you interpret this most influential sūtra about the meaning of yoga, it’s clear that the yoga is related to understanding the mind, and has nothing at all to do with having a slim and flexible body that looks sexy in expensive lycra leggings.

REFERENCES

Desikachar, T.K.V. (1995). The Heart of Yoga. Rochester, Vermont, US: Inner Traditions International.

Feuerstein, Georg. (2002). The Yoga Tradition. Delhi, India: Bhavana Books and Prints.

Feuerstein, Georg. (2002). The Yoga Tradition. Delhi, India: Bhavana Books and Prints (p.311)

Desikachar, T.K.V. (1995). The Heart of Yoga. Rochester, Vermont, US: Inner Traditions International (p.149).

Iyengar, B.K.S. (2002). Light on the Yoga Sūtras of Patañjali. London, UK: Thorsons (p.50).

Bryant, Edward. (2009). The Yoga Sūtras of Patañjali. New York, US: North Point Press (p.10).

Feuerstein, Georg. (2002). The Yoga Tradition. Delhi, India: Bhavana Books and Prints (p. 286).

Lasater, Judith Hanson. (2014). The Ten Most Important Sutras.

Miller, Richard. (2013). Level 1 Training Integrative Restoration (version 4.6c). San Rafael, CA, US: Anahata Press (p. xxiii).

#yoga #lord shiva #yoga citta #asana #kundalini #hatha #ashtangavinyasa #mind over matter #patanjali #ilyengar #vyasadeva #yogeshwar

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puresoulyoga · 7 months

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Embark on a transformative journey with our 100-hour Hatha Yoga Teacher Training at Pure Soul Yoga in Rishikesh. 🧘‍♂️ Immerse yourself in ancient wisdom, discover inner strength, and become a certified teacher. 🎓✨ Join us in the spiritual heart of yoga for a life-changing experience. 🙏 𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:+91-7017374621 ➡️𝗘-𝗺𝗮𝗶𝗹: info@[email protected]

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yogaschoolrishikesh · 8 months

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Sattvic food, rooted in ancient Indian wisdom, is a harmonious and nourishing dietary choice. It emphasizes pure, unprocessed, and natural ingredients that promote physical and mental well-being. This diet encourages balance, clarity, and a connection to one's inner self, fostering a healthier and more mindful way of living.

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𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨 𝐕𝐢𝐬𝐢��: https://www.yogateachertrainingrishikesh.com/

𝐌𝐚𝐢𝐥 𝐔𝐬: [email protected]

𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩: +91-7017276754

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atharvyogshala · 8 months

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Our intuition is the voice of our soul and the calm voice of reason and can help us navigate beautifully through life.

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queenjess-official · 1 year

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I want to be a blank page you can write all your hopes and fears on. I won’t judge you, or give you the answers, but I’ll be there, just listening to the soft scroll of pen against paper. ~how to be there for someone . . . . . #asana #yogilife #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogini #yogalife #coloradoyoga #coloradoyogagirl #boulderco #bouldercolorado #coloradostyle #travelgram #bouldercoloradophotographer #yogalifestyle #yogaeverywhere #picoftheday #poetry #poetrycommunity #poetryisnotdead #instapoetry #poetryofinstagram #poetryporn #poetrylovers #bymepoetry #poetrygram #igpoetry via @preview.app (at Planet Earth) https://www.instagram.com/p/CrCtcj2MHr_/?igshid=NGJjMDIxMWI=

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aeroyoga · 1 year

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Después de una semana de trabajo mereces darte un cariñito. Una Maravillosa experiencia, mágica, llena de energía positiva para renovarte, divertirte y degustar una rica comida llena de sabores que es un regalo de amor. Aeroyoga es para todos , niños , adultos, mayores . Aeroyoga es una actividad inclusiva Ven a la casa de la Ceiba energía pura para recargarte positivamente. Descubre sus beneficios en nuestro Mini retiro Experiencia Aeroyoga. Aquí te presento lo que incluye nuestra experiencia: Fecha : Dic 10 -11 -17-18 tu escoges el día Hora 10am a 1pm 🧘‍♂️ Aeroyoga Restaurativo 🧘🏽 Aeroyoga Acrobático 🧘‍♂️Relajación profunda 💐 Aromaterapia 🌕 Litoterapia 🍑 Almuerzo opción con carne o vegano 🥤Bebida Reserva tu espacio. WhatsApp 📲 787 692-1840 Si tienes Whatsapp te envío nuestro dossier . Precio $50, se reserva con $10 por persona a través de ATH móvil el resto del pago se hace el día antes de la actividad. Cuando realices la reserva envía tu recibo por WhatsApp es el mismo número de la ATH móvil, 787 692-1840 con tu nombre apellido y el menú que quieres vegano o con carne . Cuando lo recibimos envío el pin. 💓🦋 te va encantar . We love flying #empresaspuertorriqueñas #talleresempresas #asana #yogilife #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogini #yogalife #puertoricoyogalife #madre #aeroyoga #aeroyogapuertorico #yogapuertorico (en Jagüeyes Abajo, Aguas Buenas) https://www.instagram.com/p/Cl6dXLcraYc/?igshid=NGJjMDIxMWI=

#empresaspuertorriqueñas #talleresempresas #asana #yogilife #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogini #yogalife #puertoricoyogalife #madre #aeroyoga #aeroyogapuertorico #yogapuertorico

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lilysplacce · 2 years

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HATHA HOUSE - NO CC by philo

D O W N L O A D

#CC #TS4 #TS4CC #Lots #30x20 #philo #NoCC #Hatha

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ommyogasetu · 29 days

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200 Hour Yoga Teacher Training Course

The 200-hour Yoga Teacher Training Course in Rishikesh is a USA-accredited program recognized by Yoga Alliance that provides entry to a successful career in yoga. The 200-Hour Yoga TTC in Rishikesh aids in laying a solid yoga knowledge base upon which one can construct their successful home. As far as we know, yoga is the best and most traditional method for achieving both physical health and spirituality. The core of yoga practice is reestablishing the harmony between the mind, body, and spirit. The three essential components are no longer connected as a result of the daily strain and chaos. Our stability and efficiency are so impacted. One of the best methods for fostering stability—mentally, physically, and spiritually—is yoga.

#ttc #yoga classes #hatha #vinyasayoga #pranayama

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yogadaily · 11 months

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(via Shout out to Jessica Marie whose Hatha Yoga class reaches full capacity each with week on TYA plus 😍 #hatha #hathayoga … | Hatha yoga class, Hatha yoga, Yoga class || Curated with love by yogadaily)

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marialeto · 2 months

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Good morning Tuesday, February 20 💜

Jasmine Green tea #Earth

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ekamyogashala · 6 months

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Yoga helps you increase the flexibility of every movement.

#ekamyogashala

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retreatsyoreyoga · 3 months

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Discover the transformative power of hatha yoga for beginners. Build strength, increase flexibility, and find inner peace with our expert-guided classes. Join us today and embark on a journey to a healthier body and mind. Start your yoga practice with us now!

#Hatha #Yoga #for #Beginner

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atriyoga · 4 months

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#yoga #rishikesh #atriyogacenter #hatha #opening #shoulders #belt

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