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aatmyogashala · 5 months

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How to do Bow Pose? - Dhanurasana

Step by step

1. Lie on your belly, with your hands by your side, palms facing up 2. Bend your knees and take hold of your ankles with your hands 3. Press your pubic bone down, draw your lower belly in and up 4. On an inhalation, press your ankles in your hands, lifting your chest and thighs 5. Slide your shoulder blades down and towards each other to open your chest 6. Stay for a few breaths, breathing into your chest and ribs 7. On an exhalation, release your ankles, and gently lie down on your belly for a few breaths. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: [email protected]

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ekamyogashala · 3 days

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Trust the Process.🧘‍♀️🧘‍♀️ Tag someone you’d love to try acro yoga with! .

#acroyoga #yogawithpartner #yogateacher #yogacourse #yogainspiration #balance #yogawithfriends #yogattc #acroyogaclass #yogaeverywhere #yogaeveryday #yogateachertraining #yogajourney #yogapose #asana #yogachallenge

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aymayurvedaschool · 4 months

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A Yoga Teacher Training will offer you a progressive platform that will magnify your confidence. Next batch 200 Hour Yoga TTC will starting from 5th Jan 2024. Plan your yoga teacher training journey with one of the best and oldest yoga teacher training schools in Rishikesh, India AYM Yoga School's all yoga courses are certified by: Yoga Alliance, USA ( International ) and Yoga Certification Board, Ministry of AYUSH, Govt. of India. Booking Open For Yoga Teacher Training - Jan 2024 Register Now!

🧘 200 Hour Yoga TTC ( Duration: 24 Days) 950 USD . . For More Info, Please Contact us at : +91-9528023386 email us at: [email protected] Website: https://www.yogaayurvedacourses.com/200-hour-ayurveda-yoga-teacher-training-rishikesh.html . .

#yoga #yogateacher #yogatraining #yogaoffer #yogapractice #hathayoga #ashtanga #yogachallenge #yogaforall #yogaforyourself #yogattc #AYMYogaSchool #yogajourney #yogalifestyle #ayushministry #yogaalliancecertified #yogaprogress

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hareramainstitute · 7 months

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Happy Yoga Students, After Visit to Shri Kunjapuri Temple of Himalayas in Rishikesh.

Visit: www.hareramainstitute.com

#yoga #rishikesh #yogateachertraining #yogattc #yogastudents #yogainspiration #kunjapuritemple

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adiyogaashram · 5 months

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Yin yoga teacher training is pivotal for new yoga teachers as it equips them with specialized knowledge, enabling them to cater to diverse student needs. It fosters a deeper understanding of anatomy, meditation, and subtle energy, enhancing teaching expertise. This comprehensive training hones their skills, promoting inclusivity and empowering them to create well-rounded, therapeutic yoga experiences for their students.✨🧘‍♀️

How is it different from Hatha-Ashtanga TTC?:

Yin yoga teacher training stands apart from traditional Hatha and Ashtanga teacher training programs due to its focus on long-held, passive poses that target connective tissues. While Hatha and Ashtanga emphasize active postures and flow, Yin delves into deep relaxation, enhancing flexibility and joint mobility. This specialized training equips teachers with unique tools for therapeutic and meditative practices, enriching their teaching.🧑‍🏫☯️ . . Apply for Next Yin Yoga TTC : https://adiyogaashram.com/yin-yoga-teacher-training-rishikesh.php . Phone/whatsapp : +919068183775

#yoga #rishikesh #yogateachertraining #yinyoga #yogainrishikesh #yogattc #yogacourse

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yogaschoolrishikesh · 8 months

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Sattvic food, rooted in ancient Indian wisdom, is a harmonious and nourishing dietary choice. It emphasizes pure, unprocessed, and natural ingredients that promote physical and mental well-being. This diet encourages balance, clarity, and a connection to one's inner self, fostering a healthier and more mindful way of living.

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𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨 𝐕𝐢𝐬𝐢𝐭: https://www.yogateachertrainingrishikesh.com/

𝐌𝐚𝐢𝐥 𝐔𝐬: [email protected]

𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩: +91-7017276754

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puresoulyoga · 11 months

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Sun salutations are one of the best ways to warm up the emotional and physical bodies ☀️! . .

#yogaflow #yogapose #yoga #meditation #yogaschool #rishikesh #yogacapital #bestyoga #yogagirl #yogini #yogattc #200hour #100hour #yttc #yogafitness #yogaspritual #Hatha yoga #ashtanga #vinayansa

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omkarahamyogamandiram · 1 year

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Here are six beginner-friendly yoga poses. 1.Downward-Facing Dog (Adho Mukha Svanasana): "Elevate your practice with the invigorating Downward-Facing Dog." 2.Crescent Lunge (Anjaneyasana): "Unleash your inner strength in the dynamic Crescent Lunge." 3.Upward-Facing Dog (Urdhva Mukha Svanasana): "Rise up and energize your body in the radiant Upward-Facing Dog." 4.Revolved Triangle (Parivrtta Trikonasana): "Find balance and clarity in the twisting Revolved Triangle." 5.One-Legged Downward-Facing Dog (Eka Pada Adho Mukha Svanasana): "Take your practice to new heights with the challenging One-Legged Downward-Facing Dog." 6.Dancer's Pose (Natarajasana): "Embrace grace and fluidity in the stunning Dancer's Pose Join us now! For further inquiries contact us at: ✔️WhatsApp/Call: +91-9997744876 ✔️Mail us at: [email protected] ✔️Website: https://yogateachertrainingschool.com/

#yoga #meditation #yogaposesforbeginners #yogaeveryday #yogateachertraining #yogattc #100hryttc #200hrytt #vinyasa #ashtangaya #namaste #yogalifestyle #yogastudio #yogaschool #yogaposes

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thesunyttcrishikesh · 1 year

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If you get into the habit of practicing yoga each morning for 21 days, there’s a chance you’ll continue , and you’ll definitely thank yourself for it by the time the next New Year comes around. . . . . . Join Our 100/200 Hour Yoga Teacher Training Course in Rishikesh. One of the Leading Yoga Teacher Training Schools in Rishikesh,India certified with Yoga Alliance USA. 𝐂𝐨𝐮𝐫𝐬𝐞 𝐃𝐚𝐭𝐞: April 2nd - 24th 2023 . . For more information: Visit 𝐮𝐬: www.thesunyttcrishikesh.com. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐚𝐭 : +91 9058357028 𝐞-𝐦𝐚𝐢𝐥: [email protected] . . . . . #yoga #yogateacher #yogalife #rishikesh #yogattc #200hrytt #300houryogateachertraining #healthylifestyle #thesunyttcrishikesh #yogateacher #yogalove #workout #yogaeveryday #motivation #pilates #namaste #health #wellnessjourney #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #follow (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/Cpm3HXqIhtS/?igshid=NGJjMDIxMWI=

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baliyogapeeth · 1 year

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Meditation Techniques, Benefits, and a Beginner's How-to Do

Meditation is a practice in which a person uses a approach to condition attention and mindfulness and to achieve a mentally clear and emotionally calm and stable state – similar as awareness, or awareness on a particular object, allowed, or exertion. to concentrate Meditation is rehearsed in numerous religious traditions.

Numerous scholars misinterpret contemplation. They suppose it means withdrawing from the world and avoiding their liabilities and connections. Contemplation isn't demanded for this; you formerly have numerous ways to avoid your duties.

Contemplation is the simple and exact process of getting apprehensive of who are you. It's the practice of gently freeing you from the worries that bite at you so that you can be free and respond to the requirements of the moment and experience the joy of being completely present. Contemplation isn't what you suppose, for it's beyond thinking. You don't meditate on problems in order to break them, but through contemplation you see through the problems you have set up for yourself. It's a definite process for resolving conflicts, and that can be learned when you understand yourself.

Your ancient masters knew how to meditate, but you have forgotten. You have dissipated; you have forgotten yourself in the rush to external stimulants. You have gone far down from yourself. Come home, or you'll only succeed in creating a huge shelter in the world.

For more info you can may visit: www.baliyogapeeth.com

Contemplation has nothing to do with beliefs. It isn't confederated to any religion or culture. It's a practical means for calming yourself. It's way of training the mind so that you aren't detracted and caught up in its endless churning. It teaches you to totally explore your inner dimension

#Meditation #Techniques #Meditation Benefits #yogattc #200houryogattcbali

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aatmyogashala · 7 days

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Difference Between Yoga and Asana

Discover the essence of Yoga vs. Asana in our latest blog! 💫 From physical poses to philosophical depths, understand how each practice shapes mind, body, & spirit differently. Perfect for those on their wellness journey 🌿. Read more & find your path ➡ [https://aatmyogashala.com/blog/difference-between-yoga-and-asana/] #YogaJourney #AsanaPractice #WellnessExplained

#yoga #aatmyogashala #aatmyogashram #yogainrishikesh #yogainspiration #yogapractice #yoga practice #yogattc #yogainindia #yogajourney

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ekamyogashala · 2 months

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“Yoga is the exercise of tolerating the consequences of being yourself with grace and warmth “.

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omyogaashram · 1 year

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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

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baliyogaretreats · 2 years

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Hand-to-Big-Toe Pose Health Benefits

strengthened in the reclining Hand-to-Big-Toe Pose. The position might also assist to ease lower back discomfort and enhance digestion.

For more info- [email protected]

#yoga #yogateacher #yogaeveryday #yogattc #yoga in bali #hand to big toe pose #teacher training

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aymayurvedaschool · 7 days

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A Yoga Teacher Training will offer you a progressive platform that will magnify your confidence. Next batch 200 Hour Yoga TTC will starting from 3rd May 2024. Plan your yoga teacher training journey with one of the best and oldest yoga teacher training schools in Rishikesh, India AYM Yoga School's all yoga courses are certified by: Yoga Alliance, USA ( International ) and Yoga Certification Board, Ministry of AYUSH, Govt. of India. Booking Open For Yoga Teacher Training - May 2024 Register Now! . . 🧘 200 Hour Yoga TTC ( Duration: 24 Days) | Price:- 699 USD 🧘 300 Hour Yoga TTC ( Duration: 28 Days) | Price:- 899 USD . . . For More Info, Please Contact us at : +91-9528023386 email us at: [email protected] Website: https://www.yogaayurvedacourses.com/200-hour-ayurveda-yoga-teacher-training-rishikesh.html . .

#yoga #yogateacher #yogatraining #yogaoffer #yogapractice #hathayoga #ashtanga #yogachallenge #yogaforall #yogaforyourself #yogattc #AYMYogaSchool #yogajourney #yogalifestyle #ayushministry #yogaalliancecertified #yogaprogress

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himalayayogateachertraining · 8 days

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🌟 Dive into the depths of Marichyasana! 🌟

🧘‍♂️ This powerful yoga asana is named after the sage Marichi, who is said to be the son of Brahma, the creator of the universe. Marichyasana is not only a physical pose but also a journey towards inner balance and harmony. Let's unravel its steps and embrace its myriad benefits:

1️⃣ Sit comfortably on the floor with legs extended in front of you. 2️⃣ Bend the right knee and place the right foot firmly on the floor, close to the right sitting bone. 3️⃣ Inhale deeply and raise the left arm overhead. 4️⃣ Exhale, twist the torso to the right, and wrap the left arm around the right knee. 5️⃣ Clasp the hands behind the back. 6️⃣ Maintain the posture for several breaths, feeling the stretch along the spine and shoulders. 7️⃣ Release the pose slowly and repeat on the other side.

Benefits of Marichyasana:

✨ Improves Digestion: Stimulates the abdominal organs, aiding in digestion and relieving constipation. ✨ Enhances Spinal Flexibility: Stretches the spine, shoulders, and chest, promoting flexibility and preventing back pain. ✨ Detoxifies the Body: Twisting action massages the internal organs, helping to eliminate toxins from the body. ✨ Calms the Mind: Encourages focus and concentration, relieving stress and anxiety.

Curious to explore more about Marichyasana? 🧘‍♀️ Click the link (https://himalayayogateachertraining.com/marichyasana) for a deeper dive into this enriching yoga practice. Let's embark on this journey of self-discovery and holistic well-being together! 🌿 #Marichyasana #YogaJourney #InnerHarmony #MindBodySoul

#yogapractice #yoga #yogattc #yogaeveryday #yogateacher #yogateachertraining #hathayoga #meditation

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