By incorporating these tips into your daily routine, you can promote spinal health and reduce the risk of developing spine-related problems. Remember that consistency is key, and small changes can make a big difference over time.
Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” -Joel Kramer
“You do not need to work to become spiritual. You are spiritual; you need only to remember that fact. Spirit is within you. God is within you.” – Julia Cameron
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Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy -- because we will always want to have something else or something more.