Iโve tried most diets but keto is the way to go! ๐ธ8-week meal plan ๐Losing 5-10lbs per week while eating your favorite foods every meal โค๏ธ Visit website in my profile! Totally assured with refund policy if you are not satisfied.โฃ . . Give a "โค๏ธ" for this amazing transformation. . . Quick & Easy Healthy Recipes for Weight Loss Follow us @weightloss help 57 for inspiring stories, tips, diet healthy . . . . . . . . . . . . . . . . . . . #ketoaf #ketonesforthewin #ketosweets #ketodrinks #easyketorecipes #ketodietlife #ketorecipe #ketotransformations #ketojourney #100daysofketo #ketocookies #ketostyle #ketomalaysia #ketotreats #ketofoodporn #cleanketo #ketoforwomen #ketobaking #ketogeniccom #ketogenics #ketoonthego #ketoon #ketofoods #ketosg (at USA, Canada and UK) https://www.instagram.com/p/CmqFe7NovHs/?igshid=NGJjMDIxMWI=
0 notes
Double click if You love This Recipe ๐ฅ๐โค๏ธ โโโโโโโโโโโโโโโ ๐คฉ Get your personalized diet plan with a free 7 day! co-created by world-class chef's & nutritionists. ๐ฅ If You Want๐คฉ Click On The Link In BIO ๐ @keto_diet_hana And Get Your Free 7 Day Keto Plan โโโโโโโโโโโโโโโ โ
Follow @keto_diet_hana ย for more keto tips and recipes. โโโโโโโโโโโโโโโ . . . #ketochallenge #ketosweets #laketoba #ketomotivation #ketomadeeasy #ketomealideas #ketoforwomen #ketosuccess #ketofit #keto_diet_hana #ketoconnect #ketodietplan #ketodrchallenge #ketomama #ketotravel #ketoclarity #ketoconnect #ketogenicrecipes #ketoneshelp #ketoideas #ketobodybuilding #ketocoaching #ketogenicgirl #ketopregnancy #100daysofketo #ketofoods #ketomealprep #ketomealplan #ketobeginner #ketosnacks #ketofriendly (at Los Angeles, California) https://www.instagram.com/p/Cf6k5SZIIu2/?igshid=NGJjMDIxMWI=
1 note
ยท
View note
"I'm faaar from perfect but I like it that way ๐ I'm really focusing on being super o it between celebrations and I was to fully enjoy myself when I am celebrating. I do always find it harder the day after am indulgent day! Wish me luuuuuuck ___ โ ๐๐ ๐๐๐ ๐๐๐'๐ ๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐ โ ๐ ๐ ๐ โ Get ๐๐๐๐ ๐๐๐๐๐๐๐๐ก๐๐๐ the ๐๐๐๐ ๐๐ ๐๐๐ @keto_diet_recipe_ โ ___ #ketomama #ketobeforeandafter #ketosuccess #100daysofketo #ketoadapted #ketocommunity #instaweightloss #healthyketo #ketoforweightloss #ketogenicfood #weightlosschallenge #ketofoods #ketoconnect #ketogains #ketotransformation" (at USA) https://www.instagram.com/p/CYwiTRPP4LT/?utm_medium=tumblr
3 notes
ยท
View notes
Unless you are new to the low carb life, you know Eggloaf has become a Keto cult classic. Created by @fooddreamer to be a cream cheese pancake, turned viral by @keto.sam.iam as a loaf, there are now dozens of variations around. How do you Eggloaf? This version has: 8 eggs 8 oz cream cheese 4 TBSP butter Splash Vanilla Edit: Beat together all ingredients, once very soft, and pour into loaf pan. Bake at 350 for 35-45 minutes. I cook mine for 43 minutes. Suggest serving with sugar free syrup. Berries are always a win๐ Credit: @keto.fit.meal ๐ก If you want to lose several lbs in the first week alone with keto lifestyle. You can click link in our bio ๐ @ketochallenge55 to get Everything You Need for keto Success. Imagineโฆ armed with 4-week meal plan and various keto recipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides โฆ youโll be able to start strong and finish strong. ๐ช. Nothing is left to chance. Simply follow the plan and you WILL succeed #keto #ketogram #ketocooking #ketochef #ketorecipes #ketotips #ketolunch #ketodinner #eatfattolosefat #lazyketo #ketosisdiet #ketoliving #ketomeals #ketoonthego #ketofoodie #ketones #ketobreakfast #100daysofketo #ketolicious #ketoresults (at Los Angeles, California) https://www.instagram.com/p/CP2Hyj5gD5p/?utm_medium=tumblr
1 note
ยท
View note
@keto2new @ __ Keto has changed my life and It will change your life ๐ฟ8-week meal plan ๐ฑLosing 5-10lbs per week while eating your favorite foods every meal โค๏ธ Click website in my profile! . . ๐ธ Just start and donโt stop. Change takes time, but the journey never ends, so make good choices and learn to love your body . . . ๐|KETO MEALS FOR A HAPPY LIFE ๐ ๐ต| it's not a diet, it's a lifestyle ๐| like our content ๐| Follow us @waight_loss21 โคโค . . Totally assured with refund policy if you are not satisfied. . . . . . . . . . . . . . . . . ๐ธ @ eliserosestanier #weightlosstruggle #ketobabe #ketofasting #fatloss #ketoish #busyketo #weightlossblog #ketoeating #100daysofketo #ketobasics #ketohaul #ketofam #fattofit #howtoloseweight #healthyfoods #loveketo #ketomealplans #weightlossfamily #keepingitketo #balancediet #glutenfree #ketofastfood #weightlossfood #ketogeniclife #lchfdiet https://www.instagram.com/p/CIz2qMEApZj/?igshid=1kx9pdloslew0
1 note
ยท
View note
KETO FOODโผ๏ธWHAT ELSE DELISH KETO MEALS ARE THERE!? ๐๐โฃ ๐ Tag someone! ๐๐๐โฃ . Don't forget to click the link in bio to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) โ๏ธ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, Youโre never left to figure things out on your own. >>> LINK IN BIO ๐๐ผ ketodietplan2020_ <<< . โฃ. . . . #keto #ketogram #ketocooking #ketochef #ketorecipes #ketotips #ketolunch #ketodinner #eatfattolosefat #lazyketo #ketosisdiet #ketoliving #ketomeals #ketoonthego #ketofoodie #ketones #ketobreakfast #100daysofketo #ketolicious #ketoresults #lowcarb https://www.instagram.com/p/CC0W-97JwXJ/?igshid=18kfbs4cakq07
1 note
ยท
View note
100 Days on Keto
June 25, 2020 marked 100 days of my Keto journey and I have to say that I don't intend to end it anytime soon. Iโve experienced such positive things in these last 100 days that Iโd really love to continue to see more throughout life. I wanted to do this particular blog because I see so many influencers jumping on the Keto train for videos, but they're allย โI tried Keto for 30/60/75 daysโ and most are anti-keto when they go into it so it is very biased. My experience is different because not only is it longer, but itโs not completely biased because I used to be anti-keto. When my father-in-law started Keto in 2016, I was so against it. I didn't believe that it was good for you for the longest time. I eventually did research and talked to him more about it and became educated on the subject which is what prompted me to try it.
In the past 100 days, weight loss hasn't been on my mind as much once learning about the better health benefits. But Iโd like to mention it because it is a part of my journey. As of my 100 day mark, Iโve lost 29.8lbs; 30lbs respectively. I went from a 2XL shirt to a medium shirt during this time and it has been a significant part of Keto.
Before Keto, I had a headache every single day. And about once or twice a week I would have a migraine. I never knew why, doctorsย didn't know, and it was extremely painful everyday. After two days on Keto and actually getting my electrolytes, I had no headaches or migraines. Two days. In the past 100 days, Iโve had two headaches and one migraine. I was takingย ibuprofen everyday before Keto and now I've taken it once since I started. This was one of the best things for me to experience because I was miserable.
The mental clarity on Keto is amazing. I didnโt believe it at first, but my decision making processes have been so much easier. For someone who is ADHD and not on medication, finding ways to make choices faster and easier is one of the greatest things I can do. Now Keto hasn't lessened my ADHD, but it has made deciding simple things a little less complex. It has also improved my mental health as far as depression and anxiety. I have found that I can easily push negative thoughts out of my head now that I have this mental clarity.
I want to mention is just being able to tell that my cardiac health has improved. I started to notice that my abilityย to quickly rebound to myย normal heart rate after exercise improved a good bit. During middle school and high school when I was a student athlete and lifting weights regularly this wasn't an issue, but since starting college and working full time my cardiac health has declined. I went from hiking every weekend and lifting weights at least four times a week to not doing anything besides school and work. Yes my job as a CNA is physically demanding, but not enough to replace my workout routine so my endurance and every went down hill. And Keto has helped improve those things by just eating healthy.
Everyoneโs experience with Keto is going to be different. I didn't Keto theย โKeto Fluโ, but someone else might. I haven't had any issues sticking to it, but someone else could. This is just my experience and some of the things that you could experience, but you may not in the same ways I have.
June 30, 2020
1 note
ยท
View note
Hello February โค๏ธ What are your goals for the month? Mine as usual will be to continue to maintain on my journey. Letโs make it a great month guys. Iโm hoping my new kickboxing gym opens at some point this month. Iโm looking forward to that change with my workouts ๐ฅ #keto #ketolife #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #healthywife #fitwife #healthymom #fitmom #keto_fitmama1982 #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #100daysofketo #ketones #ketowithdanielle #ketocommunity #ketobody #ketofine #workout #workoutonketo #beachbodycoach #slimdown5in5 https://www.instagram.com/p/B8CmW5Wg7lU/?igshid=1pk1kvwgzixxh
1 note
ยท
View note
๐ LOADED Egg Salad Lettuce Cups complete with bacon ๐ฅ, avocado ๐ฅ, and picklesSometimes you just need to be a bit creative with Keto!-โก๏ธKeto Starter Guide - Link In Bio!โฌ
๏ธSend in your keto meals and we might feature them!-Thanks to @running_on_key_tones! for this AMAZING idea!! GREAT JOB!!๐Donโt forget to share and follow @pakheeyunย for more ๐#ketomealplan#ketobaking#ketoideas#ketoinspiration#ketofoodie#ketocook#100daysofketo#lowcarblove#lowcarbmeals#eatfatlosefat#zerocarb#fatadapted#ketoresults#ketoeats#lazyketo#ketofastosis#ketocommunity#ketorecipes#ketodiet #keto
.
Follow @harborcityhobo
.
Credit: @pakheeyun
.
2 notes
ยท
View notes
Lose your weight Quickly with Exipure and keto diet plan . @ketosmoothdiet1 visit our website for complete details link in bio @ketosmoothdiet1 Follow @ketosmoothdiet1 for more awesome motivational posts every day! โฃโฃโฃโฃโฃโฃโฃ โฃโฃ โค๏ธ join keto journeyโฃโฃโฃ .If you don't know how to get started with a keto lifestyle! visit my page ๐ช๐ช๐ช . Learn How to Lose 8-16 pounds of Weight ! โฃโฃโฃโฃโฃ It is the result of research by leading experts in the world.โฃโฃโฃโฃ Get more information The link is in the Bio. @ketosmoothdiet1 . . . . . . . #lazyketoforwomen #intermittentfasting #ketosuccess #fastingtips #weightlosssurgeryjourney #ketomama #weightlosswednesday #ketogeniclife #wlstories #weightlossgoal #weightlosscoaching #weightlossover40 #weightlosstranformation #weightlossupport #weightlossinpiration #vsgsisters #ketodinnerrecipes #dietingtips #weightlossquotes #beforeafterweightloss #100daysofketo #ketogoals #cookingathome #nutritionalketosis #weightlosshumor #fastingforhealth #weightloss2020 #weightlossfast (at USA) https://www.instagram.com/p/Cl8C1CboOFt/?igshid=NGJjMDIxMWI=
0 notes
Started my Keto journey on January 2nd and Iโm down 12 pounds and 5 inches around my waist! Canโt wait to see where this journey takes me!
1 note
ยท
View note
Stuffed chicken breast๐คค Thank you friend for your love and suport. And thank you for follow us @keto.diet2.0 . we will provide testy keto recipe idea everyday.. ----------------------------------- ๐ besides easy, it's fast, very tasty and worth it as a complete meal because it satiates a lot! Let's get to it, INGREDIENTS: Here, you use the quantities you want to make, okay? Chicken breast Broccoli Finely chopped tomatoes Finely chopped onion Grated cheese of your choice 1 teaspoon of ricotta cream Orange juice (the juice of the orange) Spices: Salt, smoked paprika, powdered ginger, powdered garlic. Way of doing: Cut the breast vertically on the side (as well as in the image), do not go to the end not to separate the breast, it needs to be like a "little bag" for the filling. Chop the brocolis, tomato and onion finely and add cheese and ricotta cream. Season the chicken with the spices and stuff. In a container suitable for the oven, place the stuffed chicken breasts and drizzle with the orange juice (I like it), cover with aluminum foil and leave for 20min to 180 โข It will be ready but I like to finish in a frying pan to make this beautiful color. In the frying pan with butter and when golden brown I add the orange juice (which was in the form) to give it more juiciness and flavor. Save this recipe and be surprised how it can be soooo tasty to eat healthy โฅ ๏ธ . . .. . . . . . . . . . . . . . . . . . . . . . . . Credit @ mavallerio #ketodietplan #ketolunchideas #ketolover #ketoporn #ketoplate #ketomexico #ketosislife #ketodinners #healthyketo #ketobeginners #ketowomen #easyketorecipes #ketonation #100daysofketo #iloveketo #cleanketo #ketokitchen #ketofasting #ketogenicjourney #ketosuccess #ketochicken (at Los Angeles, California) https://www.instagram.com/p/CODcZxct5Cd/?igshid=1tl4t4wdiqjru
0 notes
It was never easy and itโs not going to be. Changing yourself in and out is painful and it takes time, you have to work on it every single day. __ How do I keep motivated? I watch motivational videos, I surround myself with like minded people, every time when I feel down I spend some time with myself and analyse whatโs going on instead of living in denial. __ The most important change is how I feel now. I stopped blaming everyone else for my problems and I take action when something goes wrong. __ I have lipoedema and have to work really hard to keep things under control. Thatโs why I really want you to look after your health ๐๐ป. Do something while you still have a choice ๐ . ๐๐๐ต๐ฒ๐ฐ๐ธ ๐ผ๐๐ ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐ฏ๐ถ๐ผ @weightlossstars ๐ Don't forget to follow @weightlossstars for more information . . . . . . #ketodinner #ketofriendly #weightlossmeals #postpartumweightloss #ketogeniclife #weightlosswednesday #ketocooking #ketoforlife #ketodessert #weightlossjourney 2021 #ketoforbeginners #ketoeating #100daysofketo #cleanketo #keepingitketo #ketotreats #WeightloSsupport (at San Diego, California) https://www.instagram.com/p/CM8mh74AjnG/?igshid=5ueozf1f1aqz
1 note
ยท
View note
Here are some easy Keto meal ideas for the newbies out there. Hopefully these ideas will help someone whoโs feeling a little overwhelmed with getting started. (weโve all been there) Feel free switch around meals to fit your macros, schedule, food preferences and budget.โ โ โ Iโve posted most of these recipes on my page at some point. ๐ You can also find recipes on Google or Pinterest by adding โKeto or Low Carbโ to the search.โ โ โ ๐ฅ Tip: If you want posts like this to keep showing up on your feed, give it a like. This tells the algorithm fairies that you donโt want to miss posts like these.โ -โ Follow us @ketodiet_expert_7819 with love for more KETO diet and best keto/fasting tips & recipes daily ๐โ -โ Cr: @keto_rebelโ -โ TAG-SAVE-SHARE ๐โ .โ .โ .โ . . . . . . . . . #ketogenicweightloss#ketofastosis#ketostrong#ketowoe#ketolove#ketofriendly#ketofamily#ketogeniclife#ketolifestyle#ketogenic#ketogenicdiet#ketosis#ketolifeโ #ketones#ketoish#100daysofketo#ketoconnect#ketose#loveketo#Ketotreats#ketofoodporn#iloveketo#ketoonthego#ketotips#simpleketo#lazyketo#ketos#ketofoodie#ketoforlife (at USA) https://www.instagram.com/p/CMnx61xAKC4/?igshid=17vxfbd3uh8f1
0 notes
๐๐ซ๐จ๐ฎ๐ง๐ ๐๐๐๐ ๐๐จ๐ฌ๐ญ๐๐๐๐ฌ ๐ญ๐จ๐ฉ๐ฉ๐๐ ๐ฐ๐ข๐ญ๐ก ๐ก๐จ๐ฆ๐๐ฆ๐๐๐ ๐๐ข๐๐จ & ๐๐ฎ๐๐๐๐ฆ๐จ๐ฅ๐ ๐ฅ by @tagsketojourney One of our favorite things to make with @cutdacarb & of course we had to make chips with the scraps.... ๐ก If you want to lose several lbs in the first week alone with keto lifestyle. You can click link in our bio ๐ @keto.recipes_ to get Everything You Need for keto Success. Imagineโฆ armed with 4-week meal plan and various keto recipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides โฆ youโll be able to start strong and finish strong. ๐ช. Nothing is left to chance. Simply follow the plan and you WILL succeed #keto #ketogram #ketocooking #ketochef #ketorecipes #ketotips #ketolunch #ketodinner #eatfattolosefat #lazyketo #ketosisdiet #ketoliving #ketomeals #ketoonthego #ketofoodie #ketones #ketobreakfast #100daysofketo #ketolicious #ketoresults (at Los Angeles, California) https://www.instagram.com/p/CMkgWysgyfP/?igshid=ba2nuijdlmz6
0 notes
Losing weight is so much more than the physical appearance. I get all of these hate comments saying that these photos I post on the left are perfectly normal and I shouldnโt promote that being thinner is better. And Iโm not. All bodies are amazing in their own way. But in my case, being thinner is better for ME. Not because being thinner is better in general, but because the person on the right happens to be a much, much better person than the one on the left & guess what? She just happens to be thinner too ๐คท๐ผโโ๏ธโ โขโ The thing I donโt think people understand when I share these โbefore & afterโ photos ... is that there is SO MUCH more โbefore & afterโ than just my appearance.โ โขโ From struggling with my health and weight, to anxiety and depression, and especially my battle w/ alcohol. That person on the left wasnโt healthy. Not physically and not mentally. But the person on the right is and Iโm proud of that! Because itโs been a hard road, for sure!โ โขโ Itโs amazing what can happen in your life when you take control of your health. Itโs not all about diet and exercise . Itโs about the deeper rooted issues youโve been been burying for so long too.โ โขโ Find yourself. No matter WHAT that looks like. ๐คโ .โ .โ Credit dilla7โ .โ .โ .โ .โ .โ #ketoadapted#lowcarbhealthyfat#ketobread#ketoonthego#simpleketo#ketoislife#ketofoodporn#ketogenicweightloss#100daysofketo#weightlossfooddiary#weightlosswarrior#fastingtips#ketorecipe#weightloss2weeks#ketotreats#ketoideas#lowcarbcooking#tranformation#weightlosstransformationsย #ketotransformationsย #ketotransformation https://www.instagram.com/p/CGknZgygspZ/?igshid=16kl574xejd9c
0 notes