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homehealthy-fitness · 3 years

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This Healthy Banana bread is made with added nuts and dates. It is so moist, fluffy, and so delicious. It’s easy to make and perfect as a breakfast option or dessert. Banana Date Nut Bread By @healthyfitnessmeals . Ingredients * 3 large spotted bananas * 1/4 cup coconut oil melted * 3/4 cup coconut sugar * 2 large eggs lightly beaten * 1 tsp vanilla extract * 1 cup flour of choice * 1/2 cup whole wheat flour * 1 tsp baking soda * ½ tsp salt * 1 cup walnuts * 8 Medjool dates Instructions 1. Preheat the oven to 350°F and lightly spray a loaf pan with coconut oil spray. 2. Remove the pit from the medjool dates and chop them into small pieces together with the walnuts. Separate the chopped dates as they tend to stick and you don’t want a big clump in your banana bread. 3. In a mixing bowl mash the peeled bananas with a fork. Add in the coconut oil, sugar, eggs, and vanilla extract and whisk well to combine. 4. Sieve over the flours, baking soda and salt, then mix with a spatula to fully incorporate. 5. Fold in the chopped dates and walnuts to the mixture. 6. Pour the batter into the prepared loaf pan and bake for 50-55 min, or until a toothpick inserted into the center comes out clean. 7. Allow the banana bread to completely cool before slicing it. #dates #bananas #bread #homemade #homemadefood #healthyeating #healthyeats #mealpreppin #healthyfoodrecipe #healthyfoodhealthymind #healthyfoodprep #healthyfoodcreation #healthyfoodlifestyle #healthyfoodhealthylife #healthyfoodidea #mealprepsociety #mealprepday #healthyfoodchoice #healthyfoodinspo #healthyfoodsharing #healthyfoodvideos #healthyfoodies #healthyfoodblog #healthyfoodblogger (at USA) https://www.instagram.com/p/CQ1exv9Agd9/?utm_medium=tumblr

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homehealthy-fitness · 3 years

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Looks delicious 😋 Credit: @the_hunger_diaries ✅ Turn on post notifications ✅ (at USA) https://www.instagram.com/p/CQy2ArxgDbO/?utm_medium=tumblr

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homehealthy-fitness · 3 years

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Follow 👉 @healthy_kito_diet for the best nutrition, mindset and fitness tips . EAT or PASS?! 🍤🥑 We will be showing you how to make this easy and simple shrimp ceviche recipe. Light, fresh, and flavorful with no cooking required...By @healthyfitnessmeals Shrimp Ceviche 📝 Ingredients * 1 lb Extra Large Shrimp peeled and deveined, (raw or pre-cooked) * 3 Limes squeezed * 1 Lemon squeezed * ½ Medium Red Onion finely sliced * ½ English Cucumber diced * 1-2 Jalapeño Peppers deseeded and minced * 2 Tbsp Chopped Cilantro * 2 Medium Or 1 large avocado diced 👩‍🍳 Instructions 1. Gather up all the ingredients 2. Dice the cucumber, avocado, onions, peppers, and cilantro. 3. Chop up the shrimps. 4. Place the shrimps in a glass bowl. 5. Add in the lime and lemon juice and let it stand refrigerated for 15 minutes. 6. Stir in the chopped veggies, and mix well. 7. Cover and refrigerate for 2-3 hours to allow the flavors to nicely meld. 8. Serve. #cucumber #cucumbers #cucumbersalad #shrimp #shrimps #healthyfats #protein (at Los Angeles, California) https://www.instagram.com/p/CPl247CgM_2/?utm_medium=tumblr

#cucumber #cucumbers #cucumbersalad #shrimp #shrimps #healthyfats #protein

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homehealthy-fitness · 3 years

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Creamy Tuscan Salmon 🐠 . Checkout @nourishing for more recipes and weightloss tips ☺️ ⁣ INGREDIENTS (For 4 Servings)⁣ 2 tbsp olive oil⁣ 4 (170g) salmon fillets⁣ salt⁣ pepper⁣ 3 tbsp. butter⁣ 3 cloves garlic, crushed⁣ 225 g halved cherry tomatoes⁣ 60 g baby spinach⁣ 120 ml double cream⁣ 25 g freshly grated Parmesan⁣ 5 g chopped herbs basil and parsley⁣ Lemon wedges⁣ ⁣ PREPARATION 1. In a large skillet over medium-high heat, heat oil. Season salmon and cook for about 6 minutes. Flip over and cook 2 minutes more.⁣ 2. Reduce heat and add butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper.⁣ 3. Add spinach. Cook until is beginning to wilt.⁣ 4. Stir in double cream, Parmesan, and herbs and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes.⁣ 5. Return salmon back to skillet and spoon over sauce. Simmer until salmon is cooked through, about 3 minutes more.⁣ 6. Garnish with herbs and lemon⁣ 7. Serve and enjoy🌱😋⁣ 📷: @delish⁣ #mealprep #lowcarbdiet #fitrecipes #healthyrecipes #cleaneatingaddict #cleaneatingrecipe #mealplanning #healthydinner #healthyfoodrecipes #saladrecipe #weightlossrecipes #cleaneatingrecipes #fitnessmeals #quickmeal #simplemeals #fitnessmeal #lowcarbmeal #plantbasedrecipes #recipeideas #lowcarbrecipe (at Los Angeles, California) https://www.instagram.com/p/CPl2Z43AXwL/?utm_medium=tumblr

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homehealthy-fitness · 3 years

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Follow 👉 @healthy_kito_diet . 1,2,3,4 or 5? 😍😋 . 👨‍🍳🍞🍌 Who wants some healthy breakfast ideas?…We got you!…Take your pick! 🤩 . 1️⃣ One slice sprouted multigrain bread + organic unsalted creamy PB + natural grape jelly + flaky sea salt allllll over the top, egg white omelette w/ spinach + goat cheese + onion salt, strawbs & a few not pictured chicken breakfast sausage. . 2️⃣ Egg white omelette w/ goat cheese + spinach + onion flakes, wegmans sprouted multigrain bread w/ avo + sea salt + pepper, sweet italian chicken sausage & strawbs🍓🌿 . 3️⃣ 2 eggs + 2 egg whites scrambled in plant based butter + plant based cheddar + salt + garlic + pepper, sprouted multigrain bread + avo + cherry tomatoes + pepper + sea salt & pear slices✨🌺 . 4️⃣ Two slices french toast made w/ sprouted multigrain bread + vegan butter + banana + strawbs + almond butter + maple syrup, scrambled egg whites w/ spinach + avo😇 . 5️⃣1 egg + 3 egg whites scrambled in plant based butter + plant based cheddar slices + salt + pepper + garlic + a lil bit of turmeric, @traderjoes sourdough w/ avo + sea salt + pepper & berries🌺 have a great day everyone!!🥑☀️ . Credit- @wellnessfoodie #cleaneating #fitness #huffposttaste #gloobyfood #feedyoursoul #eeeeeats #f52grams #eatclean #eathealthy #healthyfood #foodie #beautifulcuisines #healthyfoodshare #healthfood #healthylifestyle (at Los Angeles, California) https://www.instagram.com/p/CPl2UAYAr6l/?utm_medium=tumblr

#cleaneating #fitness #huffposttaste #gloobyfood #feedyoursoul #eeeeeats #f52grams #eatclean #eathealthy #healthyfood #foodie #beautifulcuisines #healthyfoodshare #healthfood #healthylifestyle

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homehealthy-fitness · 3 years

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Follow for the best nutrition, mindset and fitness tips. 👨‍🍳🥯🥑We have healthy breakfast, lunch and dinner options here!…Take your pick below…1,2,3,4,5 or 6....By @kalememaybe 1️⃣Grain-free bagels topped them with mashed avocado, spicy avocado mayo, scrambled eggs, plant based breakfast sausage, and dairy-free cheddar cheese. 🥯🥑🍳 2️⃣Pesto Egg Waffles topped with more pesto and avocado chunks. To make, just scramble eggs in a bowl and pour into your waffle iron, cooking for about 4 min on medium high (use 1 egg per waffle). I mixed in some of my creamy kale cashew pesto with the eggs and then added some more on top. 🍳🧇 3️⃣Bagel-Inspired Toasts for some Sunday goodness: Toasted sourdough with feta, avocado slices, smoked salmon, scallion, Everything But The Bagel Seasoning, and a lemon olive oil drizzle 🍞🥑🐠 4️⃣Spinach, Black Bean, and Avocado Quesadillas! Super easy, just sauté onions with spinach and taco seasoning and added in canned black beans. Spread mashed avocado (season with salt and lime if you want!) on one side of a tortilla, top with black bean mixture and cheddar cheese, top with other tortilla, and cook in a pan with oil for a few minutes on each side. 🌯🌱🥑 5️⃣Garlic Herb Crispy Potatoes made in a crock pot 🥔🧄🍲 6️⃣Spicy, creamy marinara pasta is made with chickpea bow ties, arrabbiata sauce, olive oil, a spoonful of Greek yogurt, kale sautéed in ghee, and a splash of red wine. 🍝🥬🍷 #breakfast #lunch #dinner #healthyeating #healthyeats #healthyeats #bagels #bagel #healthybreakfast #healthybreakfastideas (at Los Angeles, California) https://www.instagram.com/p/CPl2CXKAQYv/?utm_medium=tumblr

#breakfast #lunch #dinner #healthyeating #healthyeats #bagels #bagel #healthybreakfast #healthybreakfastideas

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homehealthy-fitness · 3 years

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Low-carb cucumber boats by @realbalanced with spicy tuna! . 2.7 grams of net carbs per cucumber boat (5.4 grams net for both sides). Follow us @healthy_kito_diet (at Los Angeles, California) https://www.instagram.com/p/CPjdsQJgDJb/?utm_medium=tumblr

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homehealthy-fitness · 3 years

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Choose your favorite 1, 2, 3, 4, 5, 6, 7, 8, 9, or 10? Swipe left to see them all! By @carlsbadcravings #healthyhabits #lunchideas #quickdinner #newrecipe #quickmeal #foodforfuel #inmykitchen #lovetocook #nourish #whatsonmyplate #eatyourgreens #healthyfood (at USA) https://www.instagram.com/p/CPjdhOwAl31/?utm_medium=tumblr

#healthyhabits #lunchideas #quickdinner #newrecipe #quickmeal #foodforfuel #inmykitchen #lovetocook #nourish #whatsonmyplate #eatyourgreens #healthyfood

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homehealthy-fitness · 3 years

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Choose your favorite 1, 2, 3, 4, 5, 6, 7, 8, 9, or 10? 🤩 Swipe left to see them all! Follow @healthy_kito_diet By @dennistheprescott #healthyhabits #lunchideas #quickdinner #newrecipe #quickmeal #foodforfuel #inmykitchen #lovetocook #nourish #whatsonmyplate #eatyourgreens #healthyfood (at Los Angeles, California) https://www.instagram.com/p/CPjc4OngV6x/?utm_medium=tumblr

#healthyhabits #lunchideas #quickdinner #newrecipe #quickmeal #foodforfuel #inmykitchen #lovetocook #nourish #whatsonmyplate #eatyourgreens #healthyfood

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homehealthy-fitness · 3 years

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Follow 👉 @healthy_kito_diet for the best nutrition, mindset and fitness tips. Sweet potato toasts YAY or NAY?🍠😏 ⁣ have you ever tried them?🙈 haven’t made them in quite a while but I actually love these they’re so fun to eat🙌🏼😍⁣ ⁣ 🍠How to make the toasts🍠⁣ 1. Poke holes in a sweet potato with a fork and microwave it for around 4 mins. Until it’s a bit softer but not entirely cooked. ⁣ 2. Slice it length wise into toast shapes. ⁣ 3. Toast them 2-3 times or until soft and slightly browned (Depends how thick you made them) ⁣by @veganiina ⁣#Repost @nourishing 1️⃣ creamy peanut butter, banana and sea salt dark chocolate🥜🍫⁣ 2️⃣ avocado, salt and lemon pepper🥑⁣ 3️⃣ strawberry soy yogurt and blueberries🍶🍇⁣ 4️⃣ guacamole, strawberries, fresh basil and hemp seeds🍓🥑⁣ ⁣ ⁣ ⁣ ⁣ #breakfast ⁣#breakfastideas #veganbreakfast #healthybreakfast #breakfastrecipes #recipes #veganrecipes #healthyrecipes #sweetpotato #sweetpotatotoast #toastideas #vegantoast #avocado #avocadotoast #vegansnackideas #switzerland (at Los Angeles, California) https://www.instagram.com/p/CPjciWyAu_h/?utm_medium=tumblr

#repost #breakfast #breakfastideas #veganbreakfast #healthybreakfast #breakfastrecipes #recipes #veganrecipes #healthyrecipes #sweetpotato #sweetpotatotoast #toastideas #vegantoast #avocado #avocadotoast #vegansnackideas #switzerland

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homehealthy-fitness · 3 years

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quick and delicious always for the win! Quinoa with lentils, fried turkey breast, steamed broccoli, cherry tomatoes, yellow bell pepper, avocado and hard boiled egg 🥑🍗🍎🤩 And this meal is only 458 calories. I will sprinkle it with balsamic vinegar just before eating 👍🏼 . -#Repost @kitodiet.family #ahasave @ahasave —— 🥑Follow 👉 @healthy_kito_diet 👈 for more information keto diet. - . . . . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofooddiary #ketomealsin30minutes #ketobeforeandafter #healthyketomeals #lchfdiet #lowcarbbaking #ketodesert #ketocooking #ketoeasymeal #ketohomecooking #ketomom #ketosimple #ketotransformations #ketogeniclife #ketotipsforbeginners #healthrecipies #ketowomen #ketolowcarbdiet #healthydieting #ketoliving #ketofoodlist #ketodietlife (at London, Unιted Kingdom) https://www.instagram.com/p/CPjcJ9RA0u3/?utm_medium=tumblr

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homehealthy-fitness · 3 years

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🔥 Tender Chicken breasts with everything delicious on top! Follow the recipe down below 👇 for more👈 - Recipe: For the chicken 4 chicken breasts 1 teaspoon Italian seasoning optional 1 teaspoon paprika optional 1/2 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive oil For the filling 2 cups broccoli florets 1/4 cup bell pepper minced 1/2 cup cheddar cheese or melting cheese of choice 4 ounces cream cheese softened ¼ cup grated Parmesan 2 cloves garlic minced salt and pepper - To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water. Cover with plastic wrap and microwave on high for 2-3 minutes. Alternatively, steam on stove-top or blanch in boiling water for 1 minutes. Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper. In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed. Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes or until cooked through. - 📷Credit: @gimmedelicious - #mealpreppin #healthyfoodrecipe #healthyfoodhealthymind #healthyfoodprep #healthyfoodcreation #healthyfoodlifestyle #healthyfoodhealthylife #healthyfoodidea #mealprepsociety #mealprepday #healthyfoodchoice #healthyfoodinspo #healthyfoodsharing #healthyfoodvideos #healthyfoodies #healthyfoodblog #healthyfoodblogger #fitfoodporn #cookinghealthy #mealprepdaily #healthyalternative #healthycarbs #healthygut #healthyfoodideas #healthyfoodchoices #healthyfoodporn #healthymeals #healthyeats #healthyrecipes #healthylunchideas (at California, USA) https://www.instagram.com/p/CPQqhxTAvTi/?utm_medium=tumblr

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homehealthy-fitness · 3 years

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Seven countries seven ways 🤩, what’s your favourite?👇 ... 🎥 + Below deets by @alphafoodie 1. Mexico 🇲🇽 2. Argentina 🇦🇷 3. Greece 🇬🇷 4. USA 🇺🇸 5. Norway 🇳🇴 6. China 🇨🇳 7. Turkey 🇹🇷 All the details are on her blog with so many great tips and fun combinations! Here is the link: (at Los Angeles, California) https://www.instagram.com/p/CPQqKnag3yc/?utm_medium=tumblr

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homehealthy-fitness · 3 years

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Do you like kimchi? 🥬 i got through kimchi so fast so yesterday I made what I could say is a month’s worth of kimchi (4 bottles in total ooh 👀). So it’s gonna be a lot of kimchi dishes here at gone in the coming days, and weeks 🤘🏼 in the mean time, here’s a bowl of Kimchi Noodle Soup with Dumplings! 🥟🥢 perfect for those cold days (but also for summer days, because why not? 🤪) This was easy to put together so seriously so satisfying. I don’t know what it is with noodles and soups in general but I love having soup even in these crazy summer days. And I love a noodle soup with a little kick of spice 🌶👌🏻 You can also swipe left for more kimchi and me making kimchi from yesterday 🙈 👉🏼 you’ll find the noodle soup + homemade dumplings recipes over at #Repost @thefoodietakesflight #ahasave @ahasave —— . . . . . . . . #thefoodietakesflight #compassionateliving #manilavegans #yummyph #veganfoodie #makesmewhole #plantpower #veganph #foodgawker #plantbased #whatveganseat #f52grams #easyrecipes #veganrecipes #veganism #vegankitchen #foodphotography #foodblogfeed #mealprep #asiancooking #heresmyfood #plantbased #asianfoodporn #cleaneats #forkyeah #foodandwine #recipeoftheday (at USA) https://www.instagram.com/p/CPQpyWoAL1b/?utm_medium=tumblr

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homehealthy-fitness · 3 years

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I know it’s getting warmer out, but you know that I love me some soup all year long, and this Creamy Tortilla Soup is definitely a colorful (and delicious) choice for this time of year! I LOVE all of the flavors here…the black beans, juicy tomatoes, delicious corn, jalapeno peppers, and a delicious creamy broth. (Oh. And chicken. 😁) I personally love cooking the chicken right in the broth (using a gentle bubble so it stays juicy), but this is perfect for leftover or rotisserie chicken was well. SWIPE LEFT to see my step-by-step shots on how to make this, and Tap @healthy_kito_diet and click the "tap bio" link to go right to the recipe! #Repost @thecozycook #ahasave @ahasave — #tortillasoup #thecozycook #feedfeed @thefeedfeed #f52grams #thekitchn #todayfood #soupforthesoul #comfortfoodie #chickensoup #souprecipes #souplover #souprecipe #mexicanfoods #mexicanfoodie #comfortfood #comfortfoods #heresmyfood #tastyaf #whatsfordinner #easydinnerideas #chickendinner #chickenbreast #spicyfoodlover #easychickendinners #seasonalsoups #souptime (at USA) https://www.instagram.com/p/CPQpcqNAoRF/?utm_medium=tumblr

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homehealthy-fitness · 3 years

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😍😍 Creamy Avocado Carbonara Don't forget to save this recipe for later!! Serves 2 INGREDIENTS 1 avocado 1 egg yolk ½ cup heavy cream 1 clove garlic ½ lemon, juiced ½ cup parmesan cheese, grated 3 pieces bacon ½ pound spaghetti 1 tablespoon olive oil PREPARATION 1. Blend avocado, egg yolk, garlic, and lemon juice in a powerful blender or food processor. Pulse to blend and add heavy cream gradually. Blend the sauce until smooth and set aside. 2. Cut up strips of bacon and cook in a large pan. Set aside. 3. In a large pot, bring water to a boil and cook the spaghetti according to the package instructions. Drain and coat with olive oil. Add sauce, bacon, parmesan, and salt and pepper, stirring until well-combined. Enjoy! By @buzzfeedtasty #mealprep #lowcarbdiet #avocado #healthyrecipes #cleaneatingaddict #cleaneatingrecipe #mealplanning #healthydinner #healthyfoodrecipes #saladrecipe #weightlossrecipes #cleaneatingrecipes #fitnessmeals #healthymeals #simplemeals #fitnessmeal #lowcarbmeal #plantbasedrecipes #recipeideas #lowcarbrecipe #cleaneatingforlife #cleaneatingchallenge #healthy #lowcarbrecipes #cleaneatingideas #healthycooking #weightlossrecipe #mealplans #mealprepideas (at Los Angeles, California) https://www.instagram.com/p/CPOSEFxgN3S/?utm_medium=tumblr

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homehealthy-fitness · 3 years

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Creamy Avocado Pasta Salad🤩 ... The secret ingredient in this Creamy Avocado Pasta Salad recipe will shock you! This avocado pasta salad is easy, creamy, vibrant, fresh and so satisfying! By @natashaskitchen ... 4 cups lightly packed (about 3 oz) fresh baby spinach 4 Tbsp lemon juice (from 1 large lemon) 1 garlic clove, sliced 3 medium avocados (2 for the dressing, 1 for salad) 12 oz rotini pasta 1 cup (half of a 10 oz bag) frozen sweet peas 1 cup (half of a 10 oz bag) frozen corn 2 cups (1 pint) Baby tomatoes, halved 1 tsp sea salt and 1/4 tsp black pepper, or to taste How To Make Creamy Avocado Pasta Salad: Cook pasta according to package instructions – I cooked 12 oz pasta in 4 Qts water with 1 Tbsp salt and boiled 10 minutes. About 4 minutes before your pasta is done cooking, add frozen peas and frozen corn and cook 4 minutes or until veggies are crisp tender. Rinse under running cold water to chill the pasta. Drain well and transfer to a large mixing bowl. In a food processor or blender, combine half of the spinach, 2 quartered avocados, 4 Tbsp lemon juice, 1 sliced garlic clove, 1 tsp salt and 1/4 tsp black pepper. Pulse until blended then add remaining spinach and blend until creamy and smooth. Add avocado dressing to pasta bowl along with sliced tomatoes and 1 remaining sliced avocado. Toss salad together until evenly coated. Season to taste with more salt and black pepper. (at Los Angeles, California) https://www.instagram.com/p/CPOR27rgrNZ/?utm_medium=tumblr

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