Last Seen Blogs
lesfillesdupublic
Les Bombes Du Public des Emissions TV
csakszeretetetkivantam2
Nélküled a pokolba az egésszel
reindhartz-rdhz
R E I N D H A R T Z
duybrandalright
duybrand.com Hàng hiệu siêu cấp lịch lãm Burberry
fnanetwork
Affiliate Profit Pages
Photo
Run Completed 🏃♂️ for 🇮🇳 #republicday #runforacause (at Bangalore, India) https://www.instagram.com/p/Cn4GW73JT83/?igshid=NGJjMDIxMWI=
0 notes
Photo
Hey there, I am running for the cause of #healthyfitIndia from Bangalore. Would you also like to participate in the cause? #obesityfreeindia #healthyfitIndia #weightlossjourney #transformation #healthinfluencer #coaching (at Bangalore, India) https://www.instagram.com/p/Cn19pNDpZ7H/?igshid=NGJjMDIxMWI=
0 notes
Photo
Started new year in style 😎 Happy new year everyone 😊 #newyear #year2023 #newgoals #newresolutions #fitness #fitindia #healthyindia #workout #dailyworkout #instadaily #weigthloss #weightlosstransformation #healthcoach (at Bangalore, India) https://www.instagram.com/p/Cm3HoXqoOFN/?igshid=NGJjMDIxMWI=
#newyear#year2023#newgoals#newresolutions#fitness#fitindia#healthyindia#workout#dailyworkout#instadaily#weigthloss#weightlosstransformation#healthcoach
0 notes
Photo
Sharing from my coach @rewardinghealthwithteenatanbir's profiles • • • • • • #NoRebound #26kgWeightloss Congratulations, Aryan, on your massive! 26 kg weight loss and maintaining it. This will inspire your circle and millions of people in India & around the world to start embracing healthy living habits. Here's what Aryan has to say about his journey: I have been overweight since childhood, and since then, I have been getting unwelcoming comments from my peers and friends. This made me feel alienated and took a massive toll on my self-confidence. Due to this, I could not live my life to the fullest, ignoring the opportunities and becoming a silent guy. Tired of experimenting with multiple options and going back and forth between losing and gaining weight, I was seeking a permanent solution to fix my health. When I discovered My Coach, I found exactly what I was looking for "No Rebound." It became the biggest blessing and transformed me into a new and better person. And now, after 2 years also, I have been able to maintain my weight and follow a fit and Healthy Lifestyle. I will always be grateful for making the right decision which has completely changed my life. . . . #mission #healthyfitIndia #by2040 #rewardinghealthwithteenatanbir #weightlossmotivation #bodyhealing #healthybody #goodhealth #health #preventivehealth #choices #weightlosssolution #weightloss #healthyhabits #nocravings #healthychoices #curetherootcause #motivation #inspiration #transformation #fitnessjourney #fitness #diet #dietfood #training #discipline #consistency (at Delhi, India) https://www.instagram.com/p/ClWUMzHp5PN/?igshid=NGJjMDIxMWI=
#norebound#26kgweightloss#mission#healthyfitindia#by2040#rewardinghealthwithteenatanbir#weightlossmotivation#bodyhealing#healthybody#goodhealth#health#preventivehealth#choices#weightlosssolution#weightloss#healthyhabits#nocravings#healthychoices#curetherootcause#motivation#inspiration#transformation#fitnessjourney#fitness#diet#dietfood#training#discipline#consistency
0 notes
Photo
The 4 to stay alive: The human body needs a not insignificant rundown of nutrition consistently. The most significant of these are classified as "macronutrients", and your body needs them to remain solid and perform ideally. These incorporate the accompanying four: 1. Carbohydrates Main function: energy supplier Carbohydrates are the body's primary energy source and the brain's only fuel source. The body breaks down carbohydrates into glucose, which cells need for energy. Consume more of them: the best sources of carbohydrates are whole-grain products and foods made from them, such as whole-grain barley, bread, bulgur, oatmeal, brown rice and cornmeal. 2. Protein Main function: building and repairing tissue The body also relies on protein for energy. Muscles, skin, bones, and hair are made up of amino acids, which are the body's main building blocks. Proteins are also involved in many reactions in the body, including the production of enzymes (the catalysts that keep all bodily processes running smoothly), hormones and antibodies. Lean meat, poultry, beans, seafood and peas, nuts and seeds, eggs and soy products are the best protein sources. 3. Fats Main function: Provide reserve energy The body uses fats to provide energy when carbohydrates aren't available. It also needs fats for insulation, absorbing fat-soluble vitamins, and protecting organs. Solid and liquid fats can both be consumed. Oils such as canola oil, olive oil, nuts, sunflower oil, soybean oil, corn oil, seeds, and avocados are good sources of monounsaturated and polyunsaturated fats, while fatty fish rich in omega-3 fats are also good sources. 4. Vitamins and minerals Most important function: maintaining optimal health We need vitamins and minerals for numerous physiological functions that ensure our survival. In addition to being essential for normal growth and development, each plays a unique role in maintaining optimal health. Calcium and vitamin D, for example, are necessary for healthy bones, and B vitamins support the nervous system. More information: Fruits and vegetables, dairy products, and lean protein so (at Kompowgoda Airport) https://www.instagram.com/p/ClVccD0phI8/?igshid=NGJjMDIxMWI=
0 notes
Photo
Roses are red Violets are blue Go to the gym #gym #workout #mondaymotivation #mondaymood (at Bangalore, India) https://www.instagram.com/p/ClOeIHoJyVD/?igshid=NGJjMDIxMWI=
0 notes
Photo
Saturday Morning Workout 🌄 #gym #gymworkouts #tricepsworkout #chestworkout #exercise #workout (at Bangalore, India) https://www.instagram.com/p/ClIk4OHJitc/?igshid=NGJjMDIxMWI=
0 notes
Photo
Today is world diabetes day. The purpose of this day is to create awareness about diabetes; for the same purpose, I am creating awareness through this post. Types of Diabetes: 1. Type 1 2. Type 2 Type 2 diabetes (formerly called non-insulin-dependent or adult-onset) results from the body’s ineffective use of insulin. More than 95% of people with diabetes have type 2 diabetes. This type of diabetes is primarily the result of excess body weight and physical inactivity. Diabetes Symptoms 1. Urinate (pee) a lot, often at night. 2. Are very thirsty 3. Are very hungry. 4. Have blurry vision. 5. feels very tired. 6. Have dehydrated skin. Even following a healthy lifestyle, eating good food, tracking nutrition, and daily workouts can reverse Type 2 Diabetes. Diabetes has steadily increased in India and around the world over the last three decades, with India accounting for a sizable portion of the global burden. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8725109/) #worldDiabetesDay #Diabetes #bloodsugar #goodhealth #goodfood #fitindia #healhtyfitindia (at Bangalore, India) https://www.instagram.com/p/Ck8a5nHJeGt/?igshid=NGJjMDIxMWI=
0 notes
Photo
What a power pack Monday 💪 #workout #gym #fitlife #morningroutine (at Bangalore, India) https://www.instagram.com/p/Ck7hPlFpxSM/?igshid=NGJjMDIxMWI=
0 notes
Photo
E-meet Gaurav, my brother, a PhD student at IIT Kanpur. Gaurav lost 15 kg of unhealthy weight and recovered from all his health issues. He has got his fitness and health back enjoying the best health. Let's hear his story from him. Before my college life, I had an excellent fitness level. I used to play sports at a regular level. But in my college life, I became too busy with my studies. I even needed help figuring out a time for sports. Academic was a lot stressful. I was relying on hostel food, had improper eating habits and started gaining unhealthy weight. I developed a pot belly. Due to my pot belly, lower back pain became very common for me. I learned about the healthy weight loss program from my brother and saw many incredible weight loss transformations and through him, I got connected to my Coach Suvith. My brother and my coach helped me understand the whole concept. It opened my mind, and I started my healthy weight loss journey without a second thought. I lost 16 kgs of unhealthy weight, and currently, I'm enjoying the best of my health. I am more focused on my studies. My health improvements are, ✅ Pot belly vanished ✅ No more cravings ✅ Back pain gone ✅ Energetic throughout the day ✅ Able to fit into old clothes No one can achieve better health just by thinking. Thankfully I decided to work on my health & joined this magical program. Ever grateful to my coaches. #mission #healthyfitIndia #by2040 #weightlosscoach_shubham #weightlosstransformation #downby15kg #15kgweightloss #fattofit #potbelly #potbellyvanished #highenergylevel #NoMoreBackPain #weightloss #goodhealth #healthyhabits #nocravings #healthychoices #bodyhealing #curetherootcause #norebound #explore #motivation #inspiration #transformation #fitnessjourney (at IIT Kanpur, Kanpur) https://www.instagram.com/p/Ck5uAQIorhO/?igshid=NGJjMDIxMWI=
#mission#healthyfitindia#by2040#weightlosscoach_shubham#weightlosstransformation#downby15kg#15kgweightloss#fattofit#potbelly#potbellyvanished#highenergylevel#nomorebackpain#weightloss#goodhealth#healthyhabits#nocravings#healthychoices#bodyhealing#curetherootcause#norebound#explore#motivation#inspiration#transformation#fitnessjourney
0 notes
Photo
E-meet Gaurav, my brother, a PhD student at IIT Kanpur. Gaurav lost 15 kg of unhealthy weight and recovered from all his health issues. He has got his fitness and health back enjoying the best health. Let's hear his story from him. Before my college life, I had an excellent fitness level. I used to play sports at a regular level. But in my college life, I became too busy with my studies. I even needed help figuring out a time for sports. Academic was a lot stressful. I was relying on hostel food, had improper eating habits and started gaining unhealthy weight. I developed a pot belly. Due to my pot belly, lower back pain became very common for me. I learned about the healthy weight loss program from my brother and saw many incredible weight loss transformations and through him, I got connected to my Coach Suvith. My brother and my coach helped me understand the whole concept. It opened my mind, and I started my healthy weight loss journey without a second thought. I lost 16 kgs of unhealthy weight, and currently, I'm enjoying the best of my health. I am more focused on my studies. My health improvements are, ✅ Pot belly vanished ✅ No more cravings ✅ Back pain gone ✅ Energetic throughout the day ✅ Able to fit into old clothes No one can achieve better health just by thinking. Thankfully I decided to work on my health & joined this magical program. Ever grateful to my coaches. #mission #healthyfitIndia #by2040 #weightlosstransformation #downby15kg #15kgweightloss #fattofit #potbelly #potbellyvanished #highenergylevel #NoMoreBackPain #weightloss #goodhealth #healthyhabits #nocravings #healthychoices #bodyhealing #curetherootcause #norebound #explore #motivation #inspiration #transformation #fitnessjourney (at IIT Kanpur, Kanpur) https://www.instagram.com/p/Ck5tx3KI27R/?igshid=NGJjMDIxMWI=
#mission#healthyfitindia#by2040#weightlosstransformation#downby15kg#15kgweightloss#fattofit#potbelly#potbellyvanished#highenergylevel#nomorebackpain#weightloss#goodhealth#healthyhabits#nocravings#healthychoices#bodyhealing#curetherootcause#norebound#explore#motivation#inspiration#transformation#fitnessjourney
0 notes
Photo
You saw your friend's transformation and started following everything they followed but still not losing weight. Have you ever thought, why is it this way? I might be able to explain this to you. Let's find out what happened. Weight loss is a symptom that some part of your body is in an unhealthy state, and by-products, you start gaining weight. So the idea should be to find the problem causing your weight gain instead of directly working on weight loss. 🔍 What do you generally see when you start? ❌ Whether it worked for others? ❌ How extreme is it, and the calories it cuts down? First, Something that works for others might not work for you because they might have a different root cause for their weight gain. It would be best if you found out the root cause in your case. Second, you need not starve yourself to lose weight. It will help if you nourish yourself. The things we must notice are: ✅ Am I feeling good in my weight loss journey? ✅ Am I eating enough as per my BMR? ✅ Am I having fewer cravings and a better mood during the journey? ✅ ...... ✅ ...... ✅ ...... What is your root cause, then? Do you like some help in finding it? I'll help you to find out for you 😄 #food #diet #weightloss #dietfornourishment #workout #fitnessjourney #gym #healthylifestyle #weightloss #coach #weightlosscoach #fixrootcause #fattofit #fitfamily #fitindia #gym #healthyfitindia (at Banglore) https://www.instagram.com/p/Ck0zmqbpCaT/?igshid=NGJjMDIxMWI=
#food#diet#weightloss#dietfornourishment#workout#fitnessjourney#gym#healthylifestyle#coach#weightlosscoach#fixrootcause#fattofit#fitfamily#fitindia#healthyfitindia
0 notes
Photo
Wednesday workout #gym #core #strengthtraining #dailygym #fitindia #healthylifestyle #healthyfitindia (at Bangalore, India) https://www.instagram.com/p/Cku2HozpOIG/?igshid=NGJjMDIxMWI=
0 notes
Photo
You stopped here to read the caption; I will try to add value to your life. Change what is needed, not what's easy. We all have a hectic lifestyle. Even sometimes, we forget many things. But when it comes to our health, we should always do what is needed without thinking if it's not very easy because good health is our need. #health #goodhealth #goodlife #healthylifestyle #weightlosscoach #coach #healthyfitindia #fitindia #fattofit (at Banglore) https://www.instagram.com/p/CktRuScpkvi/?igshid=NGJjMDIxMWI=
#health#goodhealth#goodlife#healthylifestyle#weightlosscoach#coach#healthyfitindia#fitindia#fattofit
0 notes
Photo
Monday means Chest and triceps day 💪 #mondayvibes #monday #MondayMotivation #morningworkout #gymworkouts #gymtraining #healthylifestyle #health #fitindia #HealthyFitIndia #weightlosscoach #coach #loseweight #fixtherootcause #HealthyWeightLoss (at ETV - Bangalore) https://www.instagram.com/p/CkXcyRWpINk/?igshid=NGJjMDIxMWI=
#mondayvibes#monday#mondaymotivation#morningworkout#gymworkouts#gymtraining#healthylifestyle#health#fitindia#healthyfitindia#weightlosscoach#coach#loseweight#fixtherootcause#healthyweightloss
0 notes
Photo
Chill Friday in Office 🙃 Fridays are always relaxing for software engineers 😇😂 (at Flipkart, Cessna Business Park) https://www.instagram.com/p/CkQuzi7p5a3/?igshid=NGJjMDIxMWI=
0 notes
Photo
Happy Diwali Everyone 🪔 I tried to make a rangoli. This is what i can do 😅 (at Banglore) https://www.instagram.com/p/CkG3JyVSsGN/?igshid=NGJjMDIxMWI=
0 notes