नियमित नेत्र जांच अच्छी दृष्टि और सामान्य नेत्र स्वास्थ्य के लिए महत्वपूर्ण है। Dr. Vikram Bhalla, MBBS, DNB (Ophthalmology), भल्ला नेत्र अस्पताल, रांची, झारखंड के मुताबिक, ये जांच सिर्फ आपके चश्मों का अपडेट करने से आगे बढ़ती है।
ये आपके नेत्रों में ग्लूकोमा, कैटरैक्ट और मैक्यूलर डिजेनरेशन जैसी नेत्र रोगों के संकेतों को पहचानने में मदद करती है, जो पहले दिखाई नहीं देते। समय रहते इस्तेमाल से बेहतर प्रबंधन किया जा सकता है।
इसके अलावा, नेत्र जांच से डायबिटीज और उच्च रक्तचाप जैसी सामान्य स्वास्थ्य समस्याओं का पता चल सकता है, क्योंकि आंतरिक स्वास्थ्य के बारे में नेत्र समस्याएं दिखाती हैं।
व्यक्तिगत नेत्र देखभाल और व्यापक जांच के लिए डॉ। विक्रम भल्ला के पास जाएँ, भल्ला नेत्र अस्पताल, हवाई नगर, सत्यरी टोली, मारूति ट्रू वैल्यू के सामने, एचपी पेट्रोल पंप के पास, रांची, झारखंड। हमें 7061015823 या 8969749533 पर कॉल करके अपना समय बुक करें।
याद रखें, आपकी दृष्टि अनमोल है - इसे महत्वपूर्ण बनाएं!
Preventing deeply rooted familial health issues is challenging but achievable. By adopting lifestyle changes and rectifying past errors, you can lower the risk of inherited chronic conditions.Partner with us to upgrade your lifestyle and ward off these ailments.
World Health Day is celebrated annually on April 7th to raise awareness about global health issues and promote healthier living practices.
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Here’s why World Health Day is important along with a few hashtags to accompany it:
Global Health Awareness: World Health Day serves as a reminder of the importance of health and well-being on a global…
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Regular Exercise: Engaging in regular physical activity is crucial for promoting vascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as recommended by health guidelines.
Maintaining a Healthy Weight: Excess body weight puts added stress on the heart and blood vessels, increasing the risk of hypertension and atherosclerosis. Maintaining a healthy weight through balanced nutrition and regular exercise is essential for vascular health.
Managing Stress: Chronic stress can contribute to the development of cardiovascular disease. Practice stress-reduction techniques such as mindfulness, meditation, yoga, or deep breathing exercises to manage stress effectively and support overall vascular wellbeing.
Avoiding Smoking and Limiting Alcohol: Smoking is a major risk factor for heart disease, and quitting smoking is one of the most significant steps you can take to improve vascular health. Additionally, limit alcohol intake, as excessive consumption can lead to high blood pressure and other cardiovascular problems.
Getting Quality Sleep: Adequate, restorative sleep is crucial for overall health, including vascular health. Poor sleep can contribute to hypertension and inflammation. Aim for 7-9 hours of quality sleep per night to allow your body to repair and regenerate.
Staying Hydrated: Proper hydration helps maintain healthy blood volume and blood pressure. Aim to drink plenty of water throughout the day to support vascular health and overall well-being.
Incorporating these lifestyle habits into your daily routine, alongside an antioxidant-rich diet, will actively promote vascular health and reduce the risk of cardiovascular diseases. Remember, gradual and sustainable changes over time are key to long-term success in maintaining a healthy heart and blood vessels.
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In the bustling city of Gurugram, where health care needs are diverse and families seek reliable medical guidance, one name stands out: Dr. Deepika Kaushik. As a seasoned family physician, Dr. Kaushik brings a wealth of experience and a compassionate approach to her practice at Dr. Deepika's Complete Family Clinic.
Why Choose Dr. Deepika's Clinic?
At Dr. Deepika's clinic, patients are more than just medical records. Dr. Kaushik believes in understanding each patient's unique health needs, lifestyle, and concerns to provide tailored medical solutions. As a trusted Family Physician in Gurgaon, Dr. Kaushik ensures that every individual receives comprehensive and personalized care, addressing their specific health requirements with empathy and expertise
Comprehensive Services:
From routine check-ups to managing chronic conditions, Dr. Kaushik offers a wide range of medical services for patients of all ages. Whether it's pediatric care, adult medicine, or geriatric health, families can find all their medical needs addressed under one roof.
Preventive Medicine Emphasis:
Prevention is at the core of Dr. Kaushik's approach to medicine. Through regular screenings, vaccinations, and lifestyle counseling, she empowers patients to take proactive steps towards maintaining their health and preventing diseases.
Holistic Wellness:
Beyond treating symptoms, Dr. Kaushik emphasizes holistic wellness, considering the interconnectedness of physical, mental, and emotional health. Her integrative approach combines conventional medicine with complementary therapies for a well-rounded approach to healing.
Accessible and Responsive:
In a world where healthcare can feel impersonal, Dr. Kaushik and her team strive to create a welcoming and accessible environment for patients. Whether it's scheduling appointments, addressing concerns, or providing timely follow-ups, patients can expect attentive care every step of the way.
Community Engagement:
Dr. Kaushik is not just a physician but a trusted community resource. She actively engages in health education initiatives, conducts workshops, and participates in community health programs to promote awareness and wellness within Gurugram.
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The Power of Prioritizing Your Health: Why You Should Care the Most
In the hustle and bustle of our daily lives, it's easy to let health take a backseat. We often find ourselves caught up in work, family, and social commitments, leaving little time for self-care. However, it's crucial to recognize that our health should be our number one priority. Let's dive into why caring for your health is not just a good idea – it's a non-negotiable necessity.
1. Your Body, Your Temple:
Imagine your body as a finely tuned machine. It requires regular maintenance, nourishment, and care to function at its best. Just like any other prized possession, your body deserves attention and respect. Prioritizing your health means acknowledging the incredible gift that is your body and taking steps to keep it in top-notch condition.
2. Quality of Life:
Good health directly translates to a better quality of life. When you're physically and mentally well, you're more likely to enjoy life to the fullest. Whether it's chasing your dreams, spending time with loved ones, or simply savoring the small joys, good health is the key to unlocking these experiences.
3. Prevention is Better than Cure: By prioritizing your health, you're essentially adopting a proactive approach. Regular exercise, a balanced diet, and adequate sleep act as preventive measures against a myriad of health issues. It's much easier to maintain good health than to navigate the complexities of illness and disease.
4. Energy for Everything: Think of your health as the fuel that powers your everyday activities. When you're healthy, you have the energy and stamina to tackle challenges, meet deadlines, and embrace opportunities. Good health is the backbone of productivity and success in all aspects of life.
5. Emotional Well-being: Physical health is intricately connected to emotional well-being. Exercise releases endorphins, the 'feel-good' hormones that elevate your mood. A healthy body contributes to a healthy mind, helping you navigate stress, anxiety, and the ups and downs of life more effectively.
6. Relationships Matter:
Your well-being doesn't just affect you – it ripples into your relationships. When you're healthy, you can be fully present for your loved ones. Caring for yourself allows you to care for others, fostering stronger, more meaningful connections.
7. Longevity: While we can't control every aspect of our health, adopting a healthy lifestyle increases our chances of a longer and more active life. Investing in your health today is an investment in a future filled with vitality and longevity.
In conclusion, caring for your health is not a selfish act; it's a fundamental responsibility. It's about recognizing the value of the incredible vessel that carries you through life and ensuring that it serves you well. Prioritize your health, and you'll discover a newfound strength to conquer life's challenges and savor its joys. After all, a healthier you is a happier you.
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Dive into the insightful reel by Dr. Pritesh Munot from Saarthi OncoCare as he unveils the hidden causes of cancer. Empower yourself with knowledge and take proactive steps towards a healthier lifestyle.