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paradigmwellness-blog · 5 years

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#health #fit #fitfam #fitnessjourney #fitnesslife #fitness #fitnesslifestyle #healthylifestyle #active #healthy

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paradigmwellness-blog · 5 years

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If possible put your cell phone in airplane mode while you sleep, otherwise place the phone as far away from you as possible.

#health #emf #emfprotection #healthylife #healthybody #healthyliving #healthylifestyle #healthy #health & fitness #fit #fitfam #fitnessjourney #fitnesslife #fitness #fitnesslifestyle

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paradigmwellness-blog · 5 years

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Me demonstrating poor posing form as my wife ignores me🤷‍♂️😁

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paradigmwellness-blog · 5 years

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Hiking!💪🌳

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paradigmwellness-blog · 5 years

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“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”

– Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal

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paradigmwellness-blog · 5 years

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No one can stop you.

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paradigmwellness-blog · 5 years

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I’m just gonna leave this right here😳

#health #big pharma #healthylife #healthybody #healthyliving #healthylifestyle #healthy #fitnessjourney #fit #fitfam #fitnesslife #fitnesslifestyle #fitness #organic #organicfoods #eatclean #organicliving #organiclife #holistic

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paradigmwellness-blog · 5 years

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Free range organic chicken, organic sweet potatoes, organic brussel sprouts, and organic apples. This is one of our favorite paleo dishes we keep in our rotation.

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paradigmwellness-blog · 5 years

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Getting some core work in with some added resistance😁 #core #coreworkout #coreexercises #coreworkouts #situps #situp #familyfitness #familyfit #fitfamily #fitfamilylife #fitfamilyfun #familyfitnessfun #familyhealth #familyhealthy #familyworkout #familywellness #active #activefamily #activefamilies #fitfam #familytraining #family #familygoals #fatherson #fathersontime #fatherandson #daddyson #daddysontime #dadtime #familyplay https://www.instagram.com/p/Br9RIUBgXYY/?utm_source=ig_tumblr_share&igshid=1kr0cqylw9ox4

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paradigmwellness-blog · 5 years

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Many people live by the “Sleep when you’re dead” tough guy credo, but there are precious few things more critical to physical and mental health than quality sleep.

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paradigmwellness-blog · 5 years

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A little decompression on the inversion table. #inversiontable #decompression #decompressiontherapy #backpain #backpainrelief #lowbackpain #lowerbackpain #sciatica #painrelief #backpainrelief #health #fit #fitness #fitfam #healthylifestyle #healthyliving #healthybody #healthylife #fitnessaddict #fitnesslife #fitlife #fitnessjourney #fitnesstrainer #fitnesslifestyle #personaltrainer #healthcoach #wellness #wellnesscoach #healthandwellness #healthandfitness https://www.instagram.com/p/Br6mYj0gFSE/?utm_source=ig_tumblr_share&igshid=1ciowbve8o3xp

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paradigmwellness-blog · 5 years

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Big fan of this cookbook- lots of great recipes in here including an amazing paleo bread and nut butter! #robbwolf #paleocomfortfoodscookbook #paleocomfortfood #paleocomfortfoods #paleocookbook #paleocooking #julieandcharlesmayfield #paleosolution #thepaleosolution #paleo #paleodiet #paleorecipes #glutenfree #grainfree #glutenfreelife #lactosefree #dairyfree #sugarfree #sugarfreelife #glutenfreerecipes #glutenfreedairyfree #glutenfreelifestyle #glutenfreerecipes #glutenfreeliving #glutenfreefood #glutenfreemeals #glutenfreediet #paleolifestyle #paleofood #paleolife https://www.instagram.com/p/Br6e3DzAWGJ/?utm_source=ig_tumblr_share&igshid=a8w99vuqg7eb

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paradigmwellness-blog · 5 years

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Keep up the good work👊#motivationalquotes #motivation #motivational #motivationalquote #motivationalpost #motivationalquoteoftheday #motivationalwords #motivationalsayings #motivationalthought #motivationalmessage #inspirationalquotes #positivevibes #positivequotes #positive #positiveenergy #positivethinking #positivemindset #mindset #mindsetiseverything #mindsetquotes #successmindset #inspiration #inspirational #inspirationalquote #inspirationiseverywhere #positivity #positivityquotes #positivethoughts #positivemind #positivelife https://www.instagram.com/p/Br4MgZVgyMI/?utm_source=ig_tumblr_share&igshid=mvqxbq5mjilf

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paradigmwellness-blog · 5 years

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Post Christmas garage workout💪#workout #workoutmotivation #fitfam #workoutpartner #workoutpartners #partnerworkout #lift #lifting #strengthtraining #strength #strong #fit #fitness #christmasworkout #fitnessmotivation #gympartner #motivation #holidayworkout #training #fitnesslife #fitnessjourney #fitnessgoals #weightlifting #fitnessfam #fitnesslifestyle #trainingpartner #trainingpartners #winterworkout #gymfam #gymfamily https://www.instagram.com/p/Br4KvehAFbL/?utm_source=ig_tumblr_share&igshid=9bt6r0b73dlv

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paradigmwellness-blog · 5 years

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A good local option we have here- organic whole milk in a glass bottle that can be returned to the store. Good taste and the comfort of knowing what we’re giving to our family is chemical free because it’s organic and free of hormone disrupting/testosterone reducing xenostrogens found in plastic containers. #organic #organicfood #organics #organicfarming #organiclife #organicmilk #glassmilkbottle #xenoestrogens #xenoestrogenfree #milk #dairy #organicfarm #organicproducts #organicliving #organicfoods #organiclifestyle #eatclean #realfood #justeatrealfood #health #wellness #healthyfood #healthylifestyle #healthy #healthyeating #healthandwellness #healthydiet #healthyeats #healthiswealth #healthyliving https://www.instagram.com/p/Br4GOeTgsft/?utm_source=ig_tumblr_share&igshid=9zeydnizqiiw

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paradigmwellness-blog · 5 years

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Grassfed sirloin tacos with organic fixin’s on Potapas sweet potato tortillas! #eatclean #eatrealfood #justeatrealfood #grassfed #grassfedbeef #glutenfreelife #glutenfree #grainfree #grainfreeliving #sweetpotato #potapas #organic #organicfood #glutenfreelifestyle #glutenfreerecipe #glutenfreedinner #glutenfreedairyfree #tacos #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthydinner #healthymeals #healthychoice #healthyliving #healthyme #healthylife #healthyhabits #healthydiet https://www.instagram.com/p/Br3VYowAiD-/?utm_source=ig_tumblr_share&igshid=1ecbk0f1ebgxn

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paradigmwellness-blog · 5 years

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This ankle mobility movement is a must before squats or deadlifts. Move your knee forward as far as comfortable then back to a 90 degree angle. Half a dozen or so reps of this on both legs allows for a smoother, deeper squat. Many knee and back injuries can be attributed to insufficient ankle and/or hip mobility. #mobility #active #activeliving #activelifestyle #activelife #mobilitytraining #anklemobility #mobilitywork #mobilityexercises #movement #movementculture #movementlifestyle #strengthtraining #squats #deadlift #rangeofmotion #functionaltraining #functionalmovement #fitfam #fit #fitness #strength #training #trainsmarter #train #fitnesslife #fitnessjourney #fitnesslifestyle #health #personaltrainer https://www.instagram.com/p/Br3TNjYgVBo/?utm_source=ig_tumblr_share&igshid=1kb4mjfwjde3e

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