daramoynihanfitness

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Garlic Chili Pasta with Roasted Cauliflower

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Stay Motivated. Link in blog membership filling up. link in bio

#gym training motivation health fitness

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I get asked plenty of times “What should I eat after my workout”- so here are a few ideas if you have time to prepare or if you are in a rush. The  of the left take a bit longer to prepare and the 4 on the right are really quick. This is to try and get in your protein and your carbs. This is a great time to replenish your energy levels as your body can absorb food very well after a workout. keep in mind there is no rush to eat straight after a workout as you will not lose your gains by waiting minutes or so. Also dont over eat as you might think you are hungrier than you actually are (depending on your goal)

#food #gym #workout #protein #carbs #gains #healthy

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Check out my latest blog on Rest days

#trianing #muscles rest mentality performance

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Check Out my latest blog on dealing with anxiety

#stress #sport #anxiety #performance #training

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How It Works

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.

Examples of different yoga forms include:

Hatha. The form most often associated with yoga, it combines a series of basic movements with breathing.

Vinyasa. A series of poses that flow smoothly into one another.

Power. A faster, higher-intensity practice that builds muscle.

Ashtanga. A series of poses, combined with a special breathing technique.

Bikram. Also known as "hot yoga," it's a series of 26 challenging poses performed in a room heated to a high temperature.

Iyengar. A type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment.

#yoga #stretching #breathing #training #freedom #health #wellness

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#Instagram

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Cryotherapy has huge benefits after training or a game. it is a ice bath without the ice. a cooler sets the temperature to as little as 0.1 degrees. For 10 minutes you stand or sit into it. Some of the benefits include. 

it reduces swelling and muscle spasms. Reduced edema formation. It improves tissue healing response. Enhanced lymphatic drainage Increases blood and oxygen flow to the injury speeding up recovery. Helps you recover quicker from intense training and workouts eliminating downtime.

#cyroterapy #recovery #ice #bath #health #muscle

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Check out the benefits of caffeine for performance. Great way to enhance your knowledge of when to take it and what it does for you. . . . . . #caffeine #training #coffee #power https://www.instagram.com/p/CIqVOINB-Cm/?igshid=1nzzxibcg2ram

#caffeine #training #coffee #power

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Vegan Sloppy Joes with Lentils and Chickpeas

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Check out my latest blog on recovery. 

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#gaa #training #recovery #injury #prevention

[daramoynihanfitness]

Vegan Sloppy Joes with Lentils and Chickpeas

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Leave the past behind

Focus on what you can do now.

https://www.gymaholic.co/

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Pre workout. What is it and what does it do?

Pre workout boosts your energy and optimises performance during a workout.

It is a powdered supplement made up of caffeine, vitamins, creatine and other various ingredients that enhances your energy. It is usually mixed with 250ml of water.

It increases your performance during any exercise such as weightlifting or an types of cardio and also delays fatigue

#gym #fitness #wellness #personaltrainer #exercise

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Try out daveynutrition healthy protein bars great snack with a cup of tea or coffee

#food #gym #trianing #fuel #Instagram

[daramoynihanfitness]

Try my low calorie high protein breakfast.

301 kcal, 29.9g protein, 12.2g carbs , 13.1g fat

2 eggs scrambled or boiled

2 turkey rashers

Bachelor beans 1/2 tin

Easy to make and absolutely delicious gives you that content feeling of a satisfying breakfast

Add coffee or tea and a slice of toast also if you want

#food #gym #breakfast #trainingmotivation #coffee

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Are you sick of working out and getting no results?

Get in contact with us, we will help you out with everything from trianing to nutrition

Link in bio

#gym #nutrition #trianing #fuel #powerlifting