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Foam Rolling 101
There are a massive amount of intelligent ways to proactively keep that #bodymoving or expedite the #healing & #recovery process. Use of a #foamroller or #foamrolling can potentially be a facilitator to #injuryrecovery #manualtherapy #myofascialrelease #fascia
I say POTENTIALLY because like everything the application is not one size/one condition fits all. It really does depend on the #softtissue…
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Carb Cravings & Overeating: Why It Occurs & How To Control It Based on our knowledge of the emotionally driven mechanism behind or unhealthy & destructive eating habits described above, below are two ways to curb this contributor to carb cravings.
#aminoacids#bingeeating#bohreffect#breathwork#carbcravings#carbondioxide#carbs#diabesity#Diabetes#eatingdisorders#emotionaleating#exercise#insulin#nasalbreathing#nosebreathe#Obesity#overeating#oxygen#prediabetes#respiration#serotonin#sugar#sweettooth#tryptophan#tryptophansteal
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Full Body Assault on Poor Posture, Sitting, and Desk Work
#functionalmovement#anteriordominance#balance#dynamicstretch#footstrength#fullbody#fullbodymovement#glutes#hipflexors#kyphosis#kyphotic#lunge#poorposture#posture#postureexercise#psoas#shoulders#stability#strength#stretch#warmup#yoga#ytwl
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Connecting the Dots: How "Stress" & Inflammation Can Destroy Our Mental Health, Mood & Happiness
Connecting the Dots: How “Stress” & Inflammation Can Destroy Our Mental Health, Mood & Happiness
We all know “stress” is bad, but how does it actually translate into poor health?
We all know INFLAMMATION is bad, but how does it translate into poor health?
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#5thp#addiction#adrenalglands#alcoholism#Alzheimer&039;s#Anxiety#autism#brainhealth#constipation#cortisol#crp#cytokines#dementia#depression#detox#excitonoxicity#fibromyalgia#guthealth#gutmotility#inflammation#insomnia#interkeukins#mci#melatonin#mentalfitness#methalhealth#neurodegeneration#OCD#pain#panicattacks
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A Virus vs. Your Immune System: Who Does Worse & Why.
#bloodglucose#bloodsugar#cytokinestorm#diabesity#Diabetes#frucotse#glutathione#highfructosecornsyrup#immunehealth#immunesystem#infection#inflammation#insulin#metabolicsyndrome#Obesity#prediabetes#virus
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The Lunge Series: Counter The Sitting and Open Up The Hips, Fire The Glutes & Reach For The Sky
#hippain#injuryprevention#lowbackpain#shortfootactivation#abdominalbreathing#corestability#corestrength#deskercise#dynamicstretch#Fascia#footstrength#fullbodymovement#glutestrength#groinpain#halfmoonluge#injury rehab#injuryrecovery#lunge#lungeup#myofascialrelease#posture#psoas#psoasrelease#warmup
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Back To School Health: Our Herbal Response Team
#backtoschool#echinachea#elderberry#glycyrriza#goldenseal#healthykids#herbals#herbs#hydrastiscanadensis#immuneboost#immunesystem#kidshealth#licorice
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Thought Thyroid Theory: A Logical, Step-Wise Approach
#autoimmune#autoimmunedisease#bacteria#brainfog#constipation#digestion#digestivehealth#fatigue#functionalmedicine#guthealth#hashimotos#hormones#hypothyroid#intestinalpermeability#leakygut#microbiome#nutrition#probiotic#thyroid#thyroidhealth#thyroidhormone#weightloss
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Correcting Posture & Fixing The Shoulders: An Essential Piece of The Puzzle Learn the why and the how behind the deteriorating posture and subpar shoulder function & pain. More importantly, learn how to start to correct it in a logical manner. Move smart. Live better. Enjoy & good luck.
#injuryprevention#backexercise#backpain#backworkout#badposture#externalrotations#infraspinatus#poorposture#posture#posturecorrection#postureexercises#pronerows#reverseflies#romboids#rotatorcuff#rows#scapula#shoulderexercise#shoulderimpingement#shouldermobility#shoulderpain#shoulderrehab#shoulderstrength#subscapularis#superslowexercise#superslowsets#teresmajor#teresminor#textneck
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Immune System Spotlight: "C"onsidering Vitamin C?
Immune System Spotlight: “C”onsidering Vitamin C?
Amidst the current virus focused climate, some are focusing heavily on enhancing and supporting the immune system rather than sitting idle and praying for a pharmaceutical intervention. Taking it deeper than rattling off general immune support, the more we learn about our viral target, the more we can form a potentially situational specific combat crew to increase the likelihood of health,…
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#antioxidant#antiviral#ards#cytokinestorm#Diabetes#glucose#immuneboost#immunehealth#immunesystem#inflammasome#intravenous#liposomal#nlpr3#virus#vitaminc
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Immune System Spotlight: The "D"ata exists, "D"on't be "D"eficient
Immune System Spotlight: The “D”ata exists, “D”on’t be “D”eficient
The plethora of benefits from this fat soluble “vitamin,” which is commonly referred to as a hormone due to the way it behaves & interacts within the body, are wide spread. The ideal (and free) way to boost and maintain optimal levels is through intelligent, skin-type specific, dosage of UVB sun exposure, but for those who can’t (or won’t) utilize the sun as a driver for Vitamin Dand so much…
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#antiviral#fatsoluble#immuneboost#immunesupport#immunesystem#K2#nutrition#sun#sunlight#ultraviolet#uvb#virus#vitamind#vitamind3#vitamink2#vitamins
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Anti-Viral Immune Support: The What & How It Applies To COVID-19
Anti-Viral Immune Support: The What & How It Applies To COVID-19
There a million and one potential ways to support the immune system. We all want an appropriate and balanced immune response when necessary. In light of this ongoing SARS CoV-2 saga ever evolving before our eyes, we wanted to dive a little deeper and go beyond the generic immune support, and look to what may potentially be an advantageous add going forward into the fall; a time when things like…
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#ace2#antiviral#coronavirus#cov2#covid19#cytokinestorm#fishoil#immuneboost#immunesupport#immunesystem#minerals#nutrition#nutritionalsupplements#omega3#polyphenol#quercetin#respiratoryhealth#sars#virus#vitamind#vitamins#zinc
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Intelligent ABs; Try These Prone Pike Progressions for a Crunchless Core Concentration
#lowbackpain#abs#abworkout#balance#corestability runninginjury#corestrength#coreworkout#leglifts#pronepike#runningrecovery
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Feeling Stiff? Try This Full Body Fascial Mobilization Technique: The Dynamic Star
#cross training#dynamic star#dynamic stretch#Fascia#flexibility#groin#hip adductors#inflexibile#injury prevention#injury recovery#mobility#soft tissue#soft tissue mobilization#stiffness#tightness
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IMMUNE SYSTEM SPOTLIGHT: The What & Why Behind "PROBIOTICS"
IMMUNE SYSTEM SPOTLIGHT: The What & Why Behind “PROBIOTICS”
Probiotics get a massive amount of mention these days and for good reason. The evidence behind the microbiome and its connection and influence on the rest of the body is mounting by the day.
But rather than just follow the trends, let’s illuminate why this aspect of your body’s ecosystem is important for a plethora of reasons; ESPECIALLY when it comes to arming yourself with a balanced,…
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#bacteria#digestive health#guthealth#immune boost#immunesystem#microbiome#mycobiome#nutritional supplements#probiotics#respiratory health#s.boulardii#siga#soil based
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Hip ABDUCTivation: Correcting Dysfunction from the IT-Band Down
#hippain#itband#kneepain#plantarfasciitis#backpain#biomechanics#crosstraining#dynamicstretch#Fascia#fascialrelease#flexibility#fullbodymovement#glutes#gluteusmaximus#gluteusmedius#hipabduction#hipabductivation#hipabductors#hipflexibility#hipmobility#hipstrength#hipstretch#itbandsyndrome#keepmoving#mobility#movemore#pronecrossover#runnersknee#runnerswarmup#runnersworkout
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Core Strength 101: The Active Bridge; Firing Up Those Glutes
This technique is a beautiful blend of core activation & stabilization while spotlighting & engaging those injury preventing & power perpetuating lateral stabilizers in your hip abductors…
If you’ve got that down (step 1: holding the bridge), then step your game up & maintain the above while simultaneously firing, working out &…
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#injuryprevention#balanceexercise#buttmuscles#core strength#coreexercise#crosstraining#exercises#gluteexercise#injuryrecovery#injuryrehab#lateralmovement#runnersworkout#sportinjury#strength#training
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