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#posturecorrection
pastel-charm-14 · 28 days
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having good posture
let's talk about the underrated but oh-so-important topic of posture. good posture isn't just about looking taller and more confident—it's also crucial for your overall health and well-being. here are some benefits of improving your posture:
reduced back and neck pain: slouching puts extra strain on your muscles and joints, leading to discomfort and pain in your back, neck, and shoulders. by improving your posture, you can alleviate tension and reduce the risk of chronic pain.
improved breathing and circulation: good posture allows your lungs to fully expand and your diaphragm to function properly, leading to better oxygen flow and circulation throughout your body. this can boost energy levels, improve concentration, and enhance overall vitality.
increased confidence and self-esteem: standing tall with good posture not only makes you look more confident—it also makes you feel more confident. when you carry yourself with poise and presence, you exude an air of self-assurance that can positively impact your interactions and relationships.
enhanced digestion and metabolism: slouching can compress your organs and disrupt digestive function, leading to issues like indigestion and bloating. maintaining good posture encourages proper alignment of your internal organs, facilitating optimal digestion and metabolism.
better spinal health: poor posture can contribute to spinal misalignment and degenerative conditions like kyphosis and scoliosis. by improving your posture, you can help preserve the natural curvature of your spine and reduce the risk of long-term spinal issues.
here are some tips to help you improve your posture:
be mindful of your posture throughout the day, whether you're sitting at your desk, standing in line, or walking down the street.
aim to keep your shoulders back and down, your spine aligned, and your head held high.
strengthen your core muscles with exercises like planks, bridges, and bird-dogs to support your spine and maintain good posture.
take regular breaks to stretch and move around, especially if you have a sedentary job or lifestyle.
consider using ergonomic furniture and accessories, such as an adjustable chair or a supportive pillow, to encourage good posture.
remember, improving your posture takes time and practice, so be patient with yourself. small changes can make a big difference in your overall health and well-being. here's to standing tall and feeling fabulous!
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teriel · 2 months
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I’m reading Becoming a Supple Leopard by Kelly Starret and Glen Cordoza (affiliate link) in this book the author explores the fundamental movements needed to maintain good posture while moving. It brings up a relevant point that posture isn’t a static experience or condition, but rather something which is ongoing and ought to be maintained while moving. How does that translate into practical terms?
If I am exercising or lifting an object, I should do my best to maintain good posture. I want to pay attention to keeping my back straight and in a neutral position in order to optimize the performance of my body, while maintaining my health. I’ve been doing this very activity more mindfully as a result of my martial arts studies, but one aspect I think is worth considering is also the psychological and spiritual aspect of paying attention to posture.
To read the rest of the article click the link.
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ocoachfitness · 8 months
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Poor Posture is Silent Killer
🚨Do you know that sitting is killing you? 😰 
🙌 Discover the hidden impact of bad posture and unlock the secrets why it is killing us in our latest blog.
 💡 Read This Blog to know more. 💡
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skuzz · 1 year
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Work in progress. Adding approaches to basal ganglia cavernomas to this illustration: caudate in blue; putamen in red #brainscience #neurosurgicalatlas #medicaljournal #medicalassistant #medstudentlife #residents #medschool #generalsurgery #spinel #neurocirurgia #resident #learningmedicine #medicalassistantlife #peerreview #spinesurgery #indirect #spinehealth #posturecorrection #decompression #backpain #spinesurgery #surgicalintervention #journalcover #neurologista (at Barrow Neurological Institute) https://www.instagram.com/p/CoFWWJ6r8rm/?igshid=NGJjMDIxMWI=
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koobma · 18 days
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Grin Health Memory Foam Neck Support For Car Seat
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thelingeriedaily · 2 months
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Sursell Bra: A Perfect Mix Of Comfort, Support & Style
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siorasurgicals12 · 3 months
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How to Prevent Orthopedic Issues in Sedentary Jobs? A Detailed Guide
The human body, designed for movement and activity, rebels against the constraints of a sedentary lifestyle, often resulting in a myriad of orthopedic issues. Some problems become severe enough that orthopedic surgery is required for the treatment. However, fear not! By incorporating some simple yet effective strategies into your daily routine, you can thwart the onset of orthopedic problems and promote overall well-being.
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indospinehospital · 3 months
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Experience the joy of movement and the freedom from pain. Visit IndoSpine Hospital for all your spine related problems.
Book your appointment at: Call: 99789 44981
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rntozen · 4 months
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Stand Tall: Yoga Poses for Perfect Posture https://rntozen.com/blog/yoga/stand-tall-yoga-poses-for-perfect-posture/
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dkpsphysiocare · 5 months
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Physiotherapy at Home in Rohini
Drsinghphysiocare is renowned in Delhi NCR for providing the most extensive physiotherapy services and includes home physiotherapy services in Rohini Delhi NCR.
Physiotherapy is clinically proven to be one of the most effective rehabilitation methods. There are no other ways to increase muscle strength. However, to improve the results of therapies, they should be accompanied by exercise. Otherwise, the healing process may slow down, or the symptoms may reappear.
It is necessary to strengthen weak muscles, improve posture and learn good movement patterns to make lasting progress and respond to various imbalances in the body. Physiotherapists are experts in movement science, and they will learn to identify the source of the injury.
Physiotherapist in Rohini Sector 24
For example, most people regularly suffer from lower back injuries due to poor posture or muscle weakness, and more than 90% of people with low back pain will suffer pain for the rest of their lives. This number would be significantly reduced if everyone with low back pain had adequate active rehabilitation under the guidance of a qualified physiotherapist.
People often ask “what is physiotherapy” in a general survey. In a nutshell: “physiotherapy is a way of treating injuries or physical damage caused by exercise or physical activity.” If you have persistent joint discomfort, this does not necessarily mean that you should undergo surgery. I believe that if you talk to your doctor or surgeon in time, you can solve the problem with other methods.
As you know, physiotherapy is cheaper than surgery. According to the findings, physiotherapists are well-trained and competent professionals who can successfully treat chronic diseases using simple physiotherapy and treatment techniques.
Physiotherapist in Rohini Sector 24
If you want physiotherapy services in your home in Rohini, you should choose Drsinghphysiocare Home Health Care services, as it is one of the leading healthcare providers in the city
If you want physiotherapy services in Delhi, I believe you should opt for physiotherapy at home because it’s hard to travel if you suffer from any medical condition, such as injury. After all, you know that Delhi is a big city with a vast geographical area, and you know that Delhi is suffering from worse pollution and traffic conditions.
Rohini’s home physiotherapy services also have some benefits, such as choosing your own time and date, and home physiotherapy are more cost-effective than typical clinic visits. So if you want to book a physiotherapist for home physiotherapy in Rohini, go to the Drsinghphysiocare page and send a call request. You will receive the details of the best home physiotherapist.
The goal of Physiotherapy:
The goal of the physiotherapy team is to help patients to achieve optimal recovery of (function and movement) and improve the overall quality of life: By supporting fitness and health care, preventing disabilities, identification of causes of dysfunction (such as muscle pain and tension), Treatment and Physiotherapy of dysfunctions, Increasing freedom of daily activities.
Different physiotherapy services at home in Rohini
Neuro physiotherapy.
Cardiac physiotherapy.
Sports physiotherapy.
Maternity physiotherapy.
Pediatric physiotherapy.
Old age physiotherapy.
Preventive physiotherapy for corporates.
How Drsinghphysiocare Can Help:-
Drsinghphysiocare.com has very experienced physiotherapists well-versed in modern manual techniques and rehabilitation protocols. Moving patients from one place to another is complicated and can even increase the damage. Drsinghphysiocare.com offers physiotherapists home visits to rehabilitate patients in the comfort of their homes. Regular home physiotherapy by our physiotherapist helps patients actively and vigorously return to independence.
Senior physicians select our talented and experienced physiotherapists after they meet our strict recruitment standards. As a result of our higher standards and quality of service, many patients have recovered from the comfort of their homes and saved their valuable time and money.
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drvennchiropractic · 6 months
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Technology and Spine Health: Combating the Effects of Screen Time with Chiropractic Care
In our current digital era, technology has become an integral part of our daily lives. At Venn Chiropractic and Wellness Center in Frisco, TX, we witness firsthand the spinal health implications of prolonged screen time and are committed to providing comprehensive solutions for the community. With a plethora of chiropractic services tailored to address the multifaceted needs of our patients, we…
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painfreephysiotherapy · 6 months
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Watch Ultimate Back Extension Exercises for Pain Relief only on YouTube channel @PainFreePhysioChiroClinic
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#PainFreePhysioChiroClinic
🔥 Strengthen Your Back and banish Pain with These Expert-Recommended Exercises! 🔥
Welcome to PainFree Physio Chiro Clinic! In this video, our experienced physiotherapists and chiropractors will guide you through a series of highly effective back extension exercises designed to alleviate pain, improve posture, and boost overall spine health. Whether you're dealing with chronic back pain, looking to prevent future issues, or simply want to maintain a strong and flexible back, these exercises are perfect for you.
Say goodbye to back pain and hello to a healthier, happier you! Don't forget to like and subscribe.
Your spine will thank you! 💪
👉 Follow us on social media for more tips and updates:
Instagram: @painfreephysiochiroclinic
Facebook: @painfreephysiochiroclinic
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alipresent · 6 months
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👍Корректор Осанки Тренажер Для Спины Перекрестная Палка Для Йоги
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nutritiontakes · 7 months
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"The truth about back pain" - Watch my video at
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#backpain #bodymechanics #posturecorrection #postureexercises #musculoskeletaltherapy
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skuzz · 1 year
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Illustrations created by @kristenlarsonkeil and @petermlawrence for an article published in JNS this month on pontine cavernomas, written by Dr. @michael_t_lawton as part of the new 7 Cavernomas series. It depicts a peritrigeminal cavernous malformation, and peritrigeminal pontine syndrome comprising contralateral hemiparesis, ipsilateral cerebellar ataxia, contralateral hemisensory loss of vibration, and contralateral hemisensory loss of pain, temperature. The second image depicts the extended retrosig craniotomy and trans-cerebellopontine angle approach to access this cavernoma. Full article online: https://doi.org/10.3171/2022.1.JNS212690 #medicaljournal #brainscience #medicalassistant #medstudentlife #neurosurgicalatlas #residents #medschool #generalsurgery #spinel #neurocirurgia #resident #learningmedicine #medicalassistantlife #peerreview #spinesurgery #indirect #spinehealth #posturecorrection #decompression #backpain #spinesurgery #surgicalintervention #journalcover #neurologista https://www.instagram.com/p/ClECh_TrTaX/?igshid=NGJjMDIxMWI=
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ocoachfitness · 7 months
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Posture: Unlocking the Numbers – An Interesting Study on Health Benefits
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Improve Your Health with Better Posture! 🌟
Check out our new blog: Posture: Unlocking the Numbers. 📖 Learn all about the amazing benefits of good posture and start your journey to a healthier lifestyle today.
Don't wait, read it now!
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