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thefitpear · 4 years

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Hair care tips!

Hairfall? Breakage? Oily hair? Dry hair? Frizzy hair? Basically, your hair sucks and you’re here reading this to find that magical one-method way to just make all the after-effects of your hair dyeing days go away. Right?

Wrong.

There is no single way to make sure you have healthy hair. Even if you’ve never dyed your hair before, you can easily have your nutrition (what you put into your body),…

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#body #caring for your hair #damaged hair #hair #hair care #hair growth #haircare #Hannah Pickering #home remedies #home remedy #home remedy for hair #improve hair #lifestyle #Oiling hair #stronger hair #TheFitPear #tips #tips and tricks

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thefitpear · 4 years

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Meatball curry

Mayday, mayday! My parents have left the country and I’m in charge of making sure my helper, my pet, and my boyfriend are still alive by the time they get back! Which means: I gotta cook all meals. This was a couple of months ago and a bit of a challenge as it was back when I was working with a company that required me to work in-office, whereas I had to take care of a household, food and had to…

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#Curries #curry recipe #delicious food #flavour packed food #food #how to cook #how to cook curry #how to make curry #How-to guides #meatball curry #meatball recipe #meatball recipes #recipe #spicy food #Sri Lankan #sri lankan curries #sri lankan curry #TheFitPear

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thefitpear · 4 years

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Back to basics: How to cook rice, without a rice cooker!

I remember for the longest time, I couldn’t cook rice. I mean, not even in a rice cooker. I just couldn’t wrap my head around the process, and now here I am, 26 years old, finally able to cook rice, without that automatic rice cooker – HA! TAKE THAT!

Anyway, this recipe is the BASE for all my rice-recipes (unless stated otherwise). So I’ll be posting a delicious yellow-rice recipe right after…

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#Basmati rice #cooking #Cooking guide #Cooking rice #How to #how to cook #How to cook rice #recipe #recipes #Rice #Rice and curry #The Fit Pear #TheFitPear

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thefitpear · 6 years

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Tips on how to get rid of the flu and boost your immune system, naturally.

This post is on how to get rid of a sore throat, cold, fever or the flu through home-remedies.

Disclaimer:I am in no way a certified doctor of any sort, this is my personal input on the topic of colds, sore throats, fever and the flu. The list below is what I’ve come up with over my years of getting sick and recovering. I tend to do at-home remedies for a week or two to allow my body to heal…

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thefitpear · 7 years

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It is honestly the best. If you like curry and need a simple, yet flavour-packed recipe, this is the one for you. *clickey*

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thefitpear · 7 years

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I have the weakest upper body, ever. Pull ups and any arm-based yoga poses scare the shit out of me. I just can’t handle anything with my arms. So here’s my personal challenge, ‘0 to 10′. (For any of you out there wanting to strengthen your arms, please join me!) Monday: 2 pull ups Tuesday: 4 pull ups Wednesday: Rest Thursday: 6 pull ups Friday: 8 pull ups Saturday: 10 pull ups Sunday: Rest

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thefitpear · 7 years

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It’s absolutely amazing what a difference food can make in your journey to getting fit. Diet, exercise and recovery are the main factors to losing weight. Make sure you do them right!

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thefitpear · 7 years

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Spicy coconut, pumpkin soup. Guess what the secret ingredient in this recipe is!? Clickey to find out!

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thefitpear · 7 years

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Ab goalssss!

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thefitpear · 7 years

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Glug glug glug.

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thefitpear · 7 years

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Just an FYI.

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thefitpear · 7 years

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Have I ever told you how much I love chickpea? I’ve got a recipe up on my blog which takes 10 minutes to make and is absolutely delicious!

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thefitpear · 7 years

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Forget about what happened yesterday, the week before and a month ago; what you decide to do today will mould and change you forever. Look to the future and what could be, not what could have been.

Hannah Pickering