I think so many people are so deeply alienated from themselves that they have no clue how to exercise their free will and autonomy. For some, this alienation runs so deep that they are afraid of their own autonomy and humanity. It is completely understandable why one would have those feelings, but it can be worrisome.
I want to help others who feel this way, so here are small things I have done to exercise my free will:
Add "guilty pleasure" songs to playlists and actually listen to them (I have a ton of late 1990s-early 2000s music I listen to now proudly that I never listened to in the past out of shame)
Getting the décor item, bath set, bed spread, ect. in the patterns you like, even if it's "childish" (I got a dinosaur-themed wastebasket from the kids' décor section and I adore it)
Taking a new route to get to a place you go to often
Eat dessert first
Celebrate well, and often
Collect things that are "odd" or don't seem like an "acceptable" thing to collect (somebody on my "for you" page collects dandelion crayola crayons and it was so cool!!!!!!)
Incorporate one new piece in an outfit you wear frequently (e.g., a new chain, a necklace, ribbons, bracelets, ect.). Challenge yourself to add onto the outfits if you feel up for it.
Sing along to songs without worrying that you sound "good" or your intonation is completely accurate
Read a book from a genre you weren't allowed to read as a kid (comics, thrillers, mysteries, anything!)
Walk without having a specific destination or goal
Pick up a new craft without expecting yourself to master it or to ever be "good" enough. Get your hands messy.
I don't want to shame anybody for not feeling as though they have free will or that they are exempt from exercising it. However, I wanted to give ideas so that you might read this list and find your own ways to express your intrinsic autonomy and will. You deserve to be a person, to feel alive, not just living. That is what our lives are for.
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
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Imagine coming home after a long day and they just hug you. They hug you in a way that melts all the tension from your muscles, and makes the stresses of the day fade into some distant memory. It’s one of those hugs you feel like you could fall asleep in, but you don’t want to because you want to savor every ounce of it even though you know you’ll get a million more of them
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i always feel bad when i see how the point of a lot of saiki's personality traits flew right over the heads of a lot of fans due to him being an unreliable narrator and a tsundere lol.. so a lot of things he says are immediately proved to be untrue and often just him putting up a front, but some people dont pick up on it..
like i see a lot of "haha saiki would never want to watch a romance movie" guys there is an entire chapter (170) dedicated to him being like "i much prefer mysteries to romance stories.." and then immediately becoming absolutely enamored with a romance story.. he was lying, guys, LMAO
less specific ones include:
"i hate children, they annoy me" *goes out of his way to help kids, comfort them, be kind to them, etc.*
"i only use my powers for self gain/my own convenience." "anyway my mama told me to never use my powers selfishly so i always use them to help people and i try my best not to use them for personal gain<3"
"those guys are so annoying, i would never hang out with them willingly." "yeah it took them about two sentences to convince me to go with them. their thoughts seemed like they really wanted me to go, so i did. i didnt want them to be upset. not that i care about them or anything."
(sorry i post about this kind of thing a lot, i just giggle a lot at how the entire manga is so easily misinterpreted and thousands of people have watched the show but didnt pick up on the main characters most defining character traits and frequent bits.. i think there needs to be a masterlist or something disproving all the extremely common misconceptions about saiki k lol)
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merlin’s secret being a visual thing. when he is around arthur or gwen or leon or morgana or [insert whatever character here] merlin seems pale and thin, almost like a ghost or an apparition. when the sun lands on him he reflects it like a corpse, he eyes seem dark and dull. he has this ethereal beauty to him, this otherworldly visage that leads many to believe he is of fae blood. he just doesn’t seem to be 100% human. but when he is ONLY with lancelot or gaius (cough or gwaine bc gwaine DEFINITELY knew) merlin is heartachingly human. merlin shines in the sunlight, colors are brighter and more vibrant around him, and his smiles are wide and his laughs are boisterous. he takes on color and leaves everyone wanting to know him. but when other join in or interact with the two, merlin shifts before their eyes so quickly and suddenly that they aren’t sure whether or not what they saw was a trick of the light. the idea still leaves them wanting more and wanting to see the merlin who is just so full of life but that merlin only appears for a small select group of people. merlin who has a guard so high that it has an effect of other’s perception of him.
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