Drop an β€οΈ in the comments if you like this transformation π β€οΈ π·π π¦ππ’ π€πππ‘ π‘π πππ π π€πππβπ‘ πππ πππ'π‘ ππππ€ βππ€ π‘π πππ π π€πππππ‘? π You can click the π³Μ
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Μ² @weightloss_top_journey for more information about losing weight. π΄ππ ππππ ππ’π πππ‘ππ π‘ π€πππππ‘-πππ π πππππππ. π πΏππ πππ 5-15πππ πππ π€πππ π€βπππ πππ‘πππ π¦ππ’π πππ£ππππ‘π πππππ ππ£πππ¦ ππππ. β₯οΈ πππππ πππ π‘ππ π¦ππ’π ππππππ π€ππ πππππ π‘π πππ π π€πππππ‘. π Drop an β€οΈ in the comments if you like this transformation π . . . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #weightlosstransformations #weightlossprogram #healthyweightloss #weightlossfamily #igweightloss #instaweightloss #weightlossdiaries #weightlossstories #weightlossjourney2021 #weightlosstipsforwomen #weightsloss #losseweight #lossingtheweight #weightlossjouney #weightlosstranformation #weightlosssucess #weightlossinpiration #weightlossathome #weightlossbeforeafter #plussizeweightloss https://www.instagram.com/p/ChWakxEAmrF/?igshid=NGJjMDIxMWI=
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D.I.Y. 10-Second Carb Ritual Strips Away Fat
π https://cutt.ly/d2QUDha
So my 43-year-old cousin Sara ended up losing 19 pounds last month... I know sheβs tried EVERYTHING from counting calories, counting βpointsβ, gym memberships, pills...whatever she does, she loses 10lbs and then gains back 12lbs. But I was SHOCKED when I saw her this weekend.... Instead of gaining the weight back, she doubled her weight loss in the second month! PICS: Check Out Sara 40 POUNDS lighter (plus HOW she did it) HERE
π https://cutt.ly/d2QUDha
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Make your weight loss easier - Focus on Volume!
By focusing on foods that are lower calorie and higher volume, youβre going to fill up on fewer calories. Instead of eating less food, youβre actually eating MORE food with fewer calories in order to help you reach that deficit.β£β β β β β β β β β
These are just a few examples, but there are hundreds of other changes you can make. Instead of having a handful of granola in the morning, start enjoying a bowl of oatmeal for the same calories. Instead of a side of cooked spinach that shrivels down to virtually nothing, enjoy a side salad of spinach for a ton more volume. Instead of snacking on pretzels, enjoy a shitload of popcorn.β£β β β β β β β β β
By focusing on foods that are high in volume (and that you still enjoy), youβll be able to achieve a deficit without making yourself miserable.β£β β β β β β β β β
Credit to @cheatdaydesign for the great content!β£β β β β β β
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==>> @keto_diet_recipe_ Every day may not be good. But there is something good in everyday. You just have to find it. The more you look for it the more it finds you! ππΌβ£ β£ Learn How to Lose 8-16 pounds of Weight β£ It is the result of research by leading experts in the world.β£β£β£ There is no scam here.β£β£β£ Get more information The link is in the Bio. β£β£ @keto_diet_recipe_ We Guide You Follow us @keto_diet_recipe_ , #weightlossupport #weightlossrecipes #weightlossgoal #weightloss3weeks #weightlossjourney2021 #weightlosstea #weightlossmeals #weightlossstruggle #weightlossmission #weightlossfoods #weightlosstip #weightlossblog #weightlossproblems #weightlossfamily #weightlossadvice #weightlossjournal #weightlossblogger #weightlossinspo #weightlosswednesday #weightlosshumor #weightlossdiaries #weightlossquotes #weightlossquote #myweightloss #weightlossjourney (at USA) https://www.instagram.com/p/CYAoDkYPu8X/?utm_medium=tumblr
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π―ππ ππ ππππππππ ππππππππ ππππ πͺππππππππ . . . ππ
π»βοΈβοΈ A hot topic with my clients right now is how to stay on track over the festive period. And whilst it is not essential to do so, many (myself included), often find it easier to switch off and enjoy the festivities if they know they are still taking steps towards achieving their goals. So how can you maintain progress during busy times? In the period of time between the two photos above I; π· Went to Berlin and sampled the GlΓΌhwein at every WeihnachtsmΓ€rkte! πΊ Enjoyed a few evenings out with Mr D and a few frothy bevvies! π Attended my works Christmas night out and devoured a roast with π’ππππππ the trimmings! π Had friends over for a festive curry and even ordered starters and sides! And I still managed to stay in a deficit and get progress. How? I planned! I made sure that I stayed active by getting out for a 30-minute walk, I made sure I stayed hydrated to avoid feeling lethargic by drinking at least 2-litres of water EVERY~SINGLE~DAY and I prioritised my protein intake, to support my goals. Why? Because these are my daily non-negotiables aka the building blocks for my progress β’ I didn't track a single thing in Berlin, but I knew that by keeping the foundations of my diet strong through implementing these, I wouldn't lose any of the progress I had made. There's no pressure to maintain progress over Christmas, but if you want to, it isn't impossible β’ In fact you can use all that yummy food to fuel some festive gains! I now have just 1 space left to get started with me before Christmas, so if you'd like some help navigating the festive season this year simply drop me a DM saying 'πππ₯ππ¦π§π ππ¦' and let's get you set for your happiest, healthiest, strongest Christmas ever!!! #progresspicture #beforeandduring #progressnotperfection #strengthgains #weightlossjourney2021 #fitnessprogress #liftweights #fitnessgirl #workoutinspo #noexcuses #strongisbeautiful #progressiveoverload #fitlife #onlinecoaching #gymgirlsdaily #leangains #personaltrainerlife #fitgram #fitnessgirlsmotivation #musclegrowth #leeds #westyorkshire #igleeds (at West Yorkshire) https://www.instagram.com/p/CXfvxRENL94/?utm_medium=tumblr
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Christine Carter's Weight Loss Meal Examples & Diet For Losing 150LBS!
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10lbs down. Before (left) after (right)
I didnβt even know I looked like that. π§
JESUS CHRIST MY FACE!
Iβve come to the conclusion that I do not (in my opinion) look great carrying a lot of weight so weβre on this AGAIN.
So...10lbs gone. Jesus it looked like it was all sucked out of my face first πππππ Iβm allowed to tag on myself lol. My hair is getting longer haha finally.
Also Iβm wearing the same thing except that skirt. π±
The best things Iβve been doing is WEIGHT LIFTING and PORTION CONTROL! Mixing up my workouts...doing them regardless of my work schedule. (That has been bonkers)
Iβve been cooking ALOT cause itβs a bit cheaper...but healthy food is still quite expensive so Iβve been making foods that I can mix and match so itβs not boring. π
But anyway! I know weβre still in quarantine, but if I can do this, AGAIN, anything is possible for you whether itβs weight loss or not! π₯³
If I ever get the chance I would love to say κ°μ¬ν©λλ€
μ κ΅μ΄! λ΄κ° μ΄λ κ°λ€μ‘°μΈ λ°λλ€
Itβs not like heβll see it, but something he said slapped me out of a funk about working out or at least paying attention cause weβre in the house more.
So I decided to do a real health check and it was not that great. But...itβs getting better everyday!
κ·Έλ°λ° κ³ λ§μμ π 보λΌν΄!
μ¬λ¬λΆ νμ΄ν
! (Everyone, fighting!)
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The best way to lose weight Motivation to lose weight Health and Fitness Follow us for more tips @dj_fitness.official visit our website link in bio: email for queries: Do you want to lose weight? ::::: π€ 100% money Back Guarantee #djfitnessofficial #Weightlessmemes #weightlosshacks #Weightlossrecipe #Weightlosstracker #Weightlossjourney2019 #Weightlossjourney2020 #Weightlossjourney2021 #Weightlosssupport #Weightlosss #Weightlosspills #Weightlosshumor #Weightlossthatworks #Ketoweightloss #Weightlossquote #Weightlossexercise #Weightlossworkout #Weightlossuk #Weightlossdiaries #Weightlossaccount #Weightlossinspo #Weightlossquotes #Weightlosss #Weightlossblog #Weightlossfamily #weightlosswednesday #Weightlossjournal #Weightlossfruits #Weightlossproblems #Weightlossblogger https://www.instagram.com/p/CYlijpbueIs/?utm_medium=tumblr
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Every day starts with a brand new morning fill of possibilities! #fitonapp #fitness #healthylifestyle #homegym #workout #health #lifestyle #toneup #weightlossjourney2021 #weightlossjourney2022 #worthit #inspire #motivate #success #GirlBody #lovefitness #perfectbody #motivated #fitnessmodels #fitnessfood #hustle #successful #courage #quote #happy #motivationalquotes https://www.instagram.com/p/CYIPmIUuCg2/?utm_medium=tumblr
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Nothing feels as good as progress πͺπ» The two pictures on the right are just 10 days apart after I started using a new technology π±π±π± This is where I started earlier this year: 1οΈβ£ I gained 35lbs during my pregnancy 2οΈβ£ Aaron was born March 17 3οΈβ£ Birth was 27hrs long, ending with surgery 4οΈβ£ months of post c section healing 5οΈβ£ 3 months of sleepless nights 6οΈβ£ Massive loss in muscle mass & strength 7οΈβ£ Huge adjustment to life with a baby Hereβs where Iβm at today: πͺπ»Down to a size I last wore when I was 15 years old π± πͺπ» Incredible muscle gain from lifting weights only for 5 weeks! πͺπ» Amazing energy πͺπ» Laser sharp focus πͺπ» Body feels strong & HEALED! πͺπ» MOOD! Iβm in a good mood 90% of the time πͺπ» No cravings!!! Feeling great, looking great & making progress is addicting!! So stoked to see where ill be in another 5 weeks! If I can do it, so can you! Drop β€οΈ for all my tips! β’ β’ β’ β’ β’ β’ #transformationtuesday #transformationtuesdayβ¨ #itsajourney #transformationtuesdays #weightlossjourney2021 #makingachange #onepoundatatime #postpartumweightloss #postpartum #postpartumbod #mommotivation #realandraw #postpartummom #igfitmoms #postpartumprogress #strongmama #transformyourbody (at Cape Marco, Marco Island FL) https://www.instagram.com/p/CXLoXOHLBdV/?utm_medium=tumblr
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What we can eat on Low carb diet π€ You can follow this page to know more about Ketogenic diet. βΊNever miss any update from us. Follow @keto_diet_fact and You can click link in our bio @keto_diet_fact to get Everything You Need for keto Success. #ketodietfact #ketomotivation #ketolifestylechange #ketolife #ketosislifestyle #ketoweightloss #ketofoods #weightlosss #ketotransformations #weightlossjourney2021 #ketofamily #lowcarbhighfatlifestyle (at USA- Washington) https://www.instagram.com/p/CWL8yQsI4vl/?utm_medium=tumblr
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Follow @USAHEALTHTIPS For more tips: Want same weight loss transformations? Join Okinawa Flat Belly Tonic Women Weight Loss Craze. Women Weight Loss Craze Learn More .Link in my bio Join Okinawa flat belly tonic without any hesitation: Because it is 90 days MONEY BACK GUARANTEE with exciting discount: Learn More .Link in my bio #weightlossaccount #weightlossjourney2021,#fatlossinspiration #fatlosssupport #fatlossdietplan #fatlossgym #fatlossprogram #fatlossworkout #fatlossexpert #fatlossblitzers #fatlossmeals #fatlossdiet #fatlosshacks #weightlossinprogress #fatloss, #dietforloseweight, #weightlosstips, (at California, USA) https://www.instagram.com/p/CWH3l0-vH1_/?utm_medium=tumblr
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Are you a vegan struggling with fatigue and low energy?π€β β If youβre struggling with feeling tired every day and find it difficult to get through your entire day, this is NOT normal.β β You shouldnβt feel sluggish and weak all the time. Thatβs no way to live!β β Hereβs a few reasons you may be feeling this way.β β 1.) Not eating enough! Food = energy, so if youβre not eating enough, you can begin to feel very tired and sluggish. Youβre not giving your body what it needs to thrive and recover.β β 2.) If you have the wrong macro nutrient split, this can be a very common reason that you are feeling tired. If your carbs are too low, this is a very easy way to start feeling like π©. You need the right balance to feel and look your best.β β 3.) Dehydration! Our bodies run on fluids and itβs critical for every process in our body.β β 4.) Nutrient deficiency! This doesnβt just go for vegans. A lot of people compose their diet of lots of processed foods and bullshit.π They may be lacking in certain nutrients. Common deficiencies are vitamin B12, vitamin D, iron and calcium.β β 5.) Not exercising or overtraining-when you havenβt been exercising for a while, it becomes much easier to feel lazy and set in your routine. You have to start building momentum, otherwise it becomes harder and harder to get yourself moving. However, this doesnβt mean to overtrain yourself and over exert yourself either. Rest is just as important as training and nutrition when it comes to reaching your goals. Itβs all about balance!ππΌβ β Once you take care of these points and optimize your training and nutrition, you will be able to experience all of the benefits of a plant-based diet!β β For more support and guidance on feeling and looking your best on a nutrition based diet, DM me for details on my coaching packages!π±β β β credit πΈ respected owner #coachhironmoy #fitindiakolkata #youcanlossweightfromhomenow #weightlossjourney2021 #happylifewellness1 #Diet #onlinehealthcoach #onlinecoaching #onlinecoachingdiet #weightlossadvice #weightlossgoal2021 #onlineweightlosscoaching #weightlosechallenge #21dayshabit #21dayfatlosschallenge #21daysgetfitchallenge β β β β (at India) https://www.instagram.com/p/CU4TTQivdsQ/?utm_medium=tumblr
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A good throwback photo for today, possibly tipsy on the @backstreetboys cruise. π I have a feeling this shirt would be too big on me now. Lol! #backstreetboys #weightlossjourney2021 #lifestylechanges #bsbcruise https://www.instagram.com/p/CTDGqhCLHEr/?utm_medium=tumblr
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12 weeks progress πͺπ» I've also been in my deficit for about 4 weeks now too (although full disclosure, this was taken only 2 weeks into my deficit) β’ Over the last 3-months I've been on holiday, been to a charity dinner and enjoyed meals out with Mr D. β I don't have a "goal weight" I'm just seeing what I can achieve in the run up to Christmas as my goal for this year was to be fitter, faster and stronger β’ My original plan was to do a fat loss phase before my holiday next month ... but truth be told, I'm enjoying it that much, I just want to see what I can do over the last few months of the year. I've never once felt deprived. I enjoy everything in moderation and make 'sensible' choices. Iβm doing 3 weights sessions + 1 8k run per week plus daily steps.β At the start of my deficit I started on 1750 cals daily and have now dropped to 1500 on rest days whilst maintaining 1750 on training days. It hasn't been π¦π’π΄πΊ to stay on-track with Autumn bringing those dark, dreary days β’ But equally it hasn't felt that π©π’π³π₯ either β’ It's all been about planning ahead and exercising a little self-control. 8-weeks today is Christmas Day β’ Time to stop putting off until tomorrow what you could do today! Disclaimer - Autumnal daylight casts good shadows and I treated myself to a layer of @cocoandeve but the effort speaks for itself β’ Thanks as always to @georgiegyms for the guidance! #progresspicture #beforeandduring #progressnotperfection #fitnessgirlguide #strengthgains #weightlossjourney2021 #fitnessprogress #getfit #liftweights #gymgirl #shredded #fitnessgirl #fitfun #workoutinspo #noexcuses #strongisbeautiful #progressiveoverload #getfitstayfit #fitlife #onlinecoaching #gymgirlsdaily #leangains #personaltrainerlife #fitgram #fitnessgirlsmotivation #fitnessblogger #musclegrowth #leeds #westyorkshire #igleeds (at West Yorkshire) https://www.instagram.com/p/CVpsQfwte5Q/?utm_medium=tumblr
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21 Day Smoothie Diet For Weight Loss
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