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21days challenge๐Ÿ’ช . . #weightlosscoachingonline #weightgaintips #weightgainjourney #weightloss #weightgainprogram https://www.instagram.com/p/CUJzajvFFCP/?utm_medium=tumblr
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harmonyblazeblog ยท 3 years
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๐™Š๐™, ๐™–๐™ฃ๐™™ ๐™„โ€™๐™ข ๐™ค๐™ฃ ๐™– ๐™ข๐™ž๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ ๐™—๐™ช๐™จ๐™ฎ ๐™œ๐™–๐™ก๐™จ ๐™œ๐™ก๐™ค๐™ฌ-๐™ช๐™ฅ! Iโ€™ve always had an interest in health & fitness from a young age having played football throughout my school years โ€“ however, in the last few years I have ditched the fad diets, skinny teas & boot camps in favour of empowering myself with the knowledge to glow up my lifestyle instead โ€ข Now I have a lifestyle I love โ€ฆ and you can too! As a PT it's my goal to help career-driven, millennial women to level up their health & fitness through 1-2-1 coaching, group programs and resources that integrates fitness easily into their busy lifestyles, motivates them and makes them accountable for their own goals. To celebrate the upcoming Summer Solstice (a time for new beginnings), I'm offering 21% off my online coaching packages until midnight Wednesday 23rd June with discount code 'SOLSTICE21' โ€ข So if you've been thinking about taking the leap, take this as your sign to do just that! To find out more simply click the link in my bio or slide into my DMs to book a discovery call ๐Ÿ’œ #weightlosscoachingonline #onlinefatlosscoaching #onlinecoachingfitnessplan #onlinecoach #fitnessbusiness #workoutideas #fitgoals #fitnessfun #fitgram #fitnessforlife #fitnessguru #fitnesscoach #fitnessprogress #summershredding #fitnessinspo #personaltrainerlife #workouttips #fitlifestyle #onlinefitnesscoach #onlinehealthcoach #onlinecoaching #myselflovestyle #readysweatglow #gramandgo #glowgrowcreate #fitblog #fitnesstrainer #fitnessinfluencer #fitnesscoach #fitnesstraining (at West Yorkshire) https://www.instagram.com/p/CQTTdZ5NVsI/?utm_medium=tumblr
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seasonwinterinc ยท 5 years
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What is a Health & Wellness Coach? โฃ โฃ I am sure you have heard of it before but never understood what coaching is and how it can help you achieve your goalsโฃ โฃ Our latest blog explains it all ..... link in bio โฃ โฃ โฃ โฃ โฃ โฃ #healthcoach #longislandhealthcoach #longislandfitnessandwellness #october #newmonthnewgoals #weightlossgoals #weightlosscoachingonline #businesswomenlosingweight #octoberfitnesschallenge #longislandmoms #longislandwomen #suffolkcountyhealth #newyorkhealthcoach #healthandwellnesscoach #healthandwellnessjourney #whatisahealthcoach (at Suffolk County, New York) https://www.instagram.com/p/B3Eoby7AR1H/?igshid=afhnuqsrwg2v
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feelwellnet ยท 4 years
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โ€ชAmazing Workout for Legs, Shoulders, and Arms! . . . . . #homeworkout #healthyliving #weightlossworkout #funnyweightloss #2020weightloss #startingweightloss #weightlossjourney #weightlosstip #loseweight #FitnessMotivation #fitnessathome #athomefitness #ExerciseAtHome #exercises #fitmom โ€ฌ#weightlosscoach #weightlosscoachingonline #tiktokvideo #onlinefitnesscoaching #onlinefitnesstrainer #legworkouts #armsworkout #shoulderworkouts #homeworkouts https://www.instagram.com/p/CBQjPPrBC4u/?igshid=563kczpzjk6v
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katefitwithkatebridgeman ยท 3 years
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Protein Snack VS Protein Meal
#caloriesmatter #calories #caloriedeficit #caloriescount #caloriesinvscaloriesout #caloriecountingdiet
#caloriecountingjourney #instafitbabes
#extremeweightloss #ketodietrecipes #weightlossmotivationquotes
#weightlossmotivations #weightlosstransformatio #caloriesaday #weightlosschallenges
#extremeweightlossmotivation #extremeweightlosstransformation #nsvs #biggestlosers #biggestloserse
#weightlosssupportforwomen #weightwatchersgirly #igweightlossdietingproblems
#igweightlosscommunity #losinginchesandpounds #lbsdownandcounting #weightlosssuccessstories
#weightlosscoachingonline #weightlossprogram
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brijeshfit ยท 4 years
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This too shall pass.๐Ÿ‘๐Ÿป ๐ŸŽฏ FOLLOW @brijeshfit Pc @akki_varma Working out means you respect your body and truly want to keep it in its best shape. Our bodies and health are much more important than junk food, eating shabbily. The food we eat can either heal ourselves or can be a slow poison. The question is what do you want to be in the best shape of your life or do you want to eat from the menu. Fat loss is more a mental battle rather than a physical one. It is more about eating right rather than working out more. You cant outlast a bad diet with a good or awesome workout. Let the food we eat be the fuel for our bodies. The fuel for doing day to day work. The fuel for every physical task. Do something good for your body that your body thanks you for. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fatloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightwatchers #weightlosstips #weightlossstory #fatlossjourney #fatlosshelp #fatlossfoods #fatlossblitz #fatlossoriginal #weightlossroutines #fatlossprogress #fatlossdiet #fatlossplan #fatlossrace #fatlossnotweightloss #onlinefitnesscoaching #onlinefit #onlinefatlosscoach #onlinefatloss #weightlosscoachingonline #onlineweightlossprogram #onlineweightloseprogram #youcanloseweightonlineowlc #weightlosschallangeonline #loseweightfromhomeonline #loseweightonlinecoaching https://www.instagram.com/p/B-uJi2nBdhj/?igshid=16146dnhe0odn
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seasonwinterinc ยท 5 years
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๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐†๐ข๐ฏ๐ž ๐€๐ฐ๐š๐ฒ!!!! โฃ Read below โฌ‡๏ธโฃ โฃ Stop focusing on โ€œdietingโ€ and start learning how to eat for your body & your goals! โฃ โฃ Crash diets only work for short periods of time, eventually your body becomes stressed and weight gain begins again. โฃ โฃ *** ๐ˆ ๐š๐ฆ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐š๐ฐ๐š๐ฒ FREE ๐—ช๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Ÿ“ ๐ฅ๐š๐๐ข๐ž๐ฌ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐ฅ๐ข๐ฏ๐ž๐ฌ ๐š๐ง๐ ๐ซ๐ž๐š๐œ๐ก ๐ญ๐ก๐ž๐ข๐ซ ๐ ๐จ๐š๐ฅ๐ฌ******โฃ โฃ ๐’๐ก๐จ๐จ๐ญ ๐ฆ๐ž ๐š ๐ƒ๐Œ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ ๐š๐ซ๐ž.... ๐ฐ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฉ๐ข๐œ๐ค๐ž๐ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐ž๐ฏ๐ž๐ง๐ข๐ง๐ . โฃ โฃ During our session we will chat about what your goals are and I will give you 3 helpful tips to start on your way. Plus I am offering an added bonus for after our call. โฃ #loseweightnow #healthychoice #healthmovement #womensweightloss #womenshealth #endosisters #endosistersunite #endometriosis #weightlosscoach #weightwatchers #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosscoachingonline #longislandweightloss #longislandweightlosscoach #longislandwomen (at Suffolk County, New York) https://www.instagram.com/p/B29HhUzgiO9/?igshid=1s7h0vmqa02pt
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seasonwinterinc ยท 5 years
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๐ˆ๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐๐ข๐ญ๐œ๐ก ๐ญ๐ก๐จ๐ฌ๐ž ๐ญ๐ซ๐ž๐ง๐๐ฒ ๐๐ข๐ž๐ญ๐ฌ!โฃ โฃ If you are left feeling hangry, wondering how you are ever going to make it through the day! Then itโ€™s time to ditch the ditch.โฃ โฃ You need a new mindset, a supportive partner to help you in your lifestyle changes! โฃ โฃ Our blog helps you learn how to choose a safe weight loss program, one that will help you achieve your goals realistically and last a lifetime. โฃ โฃ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐›๐ข๐จ #ditchthediet #stopcrashdieting #healthlyfood #healthyfood #ihatediets #onlinecoach #wellnesscoach #nutritioncoach #onlinenutritioncoach #weightlosscoach #weightlosscoachingonline #chronicpain #chronicillness #endometriosis #endometriosiswarrior #lifestylechange #weightlosschallenge #longislandwomen #longislandlife #longislandhealthcoach (at Suffolk County, New York) https://www.instagram.com/p/By86CIwgLRB/?igshid=7g0hsz6r1a5j
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feelwellnet ยท 4 years
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โ€ชGreat at Home Workout for Arms and Shoulders. What exercises do you like? . . . . . #athomeworkout #homeworkout #healthyliving #armsworkout #startingweightloss #funnyweightloss #weightlosscoaching #weightlossjourney #weightlosstips #weightlossmotivation #workoutathome #WorkoutFromHome #WorkoutWithMe #workoutmotivation โ€ฌ#shouldersworkout #weightlosscoachingonline #athomeworkoutvideo #homeworkouttips #homeworkoutchallenge https://www.instagram.com/p/CBGrlyFBltf/?igshid=1gl60gr5809ns
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feelwellnet ยท 4 years
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โ€ชGreat weight loss tips! #weightlosstip #startingweightloss #2020weightloss #funnyweightloss #fightingforweightloss #weightlossgoal #healthyliving #weightlossjourney #weightlosstips #weightlossdiet #weightlossmotivation #fitnesstrainer #coaching #onlinecoach #wellnesscheck โ€ฌ#weightlosscoach #weightlosscoaching #weightlosscoachingonline #onlinefitnesscoaching #onlinefitnesscoach #onlinefitnesstrainer #losebabyweight #weightlossforwomen #weightlossforbeginners #weightlossformoms #losebabyfat https://www.instagram.com/p/CBDwECXheD1/?igshid=huqg3lrsfsoa
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katefitwithkatebridgeman ยท 3 years
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Low - Calories healthy snack
#caloriesinvscaloriesout #calories #weightlossjourney #caloriesmatter #weightloss #extremeweightloss
#caloriecountingjourney #caloriecountingdiet
#ketodietrecipes #caloriesaday #caloriedeficit
#caloriecounting #instafitbabes #nsvs #biggestlosers #weightlosschallenges #weightlossmotivations
#extremeweightlossmotivation #extremeweightlosstransformation #biggestloserse
#weightlossmotivationquotes #weightwatchersgirly
#weightlosstransformatio #losinginchesandpounds
#lbsdownandcounting #igweightlossdietingproblems #weightlosssuccessstories
#weightlosscoachingonline #weightlossprogram
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katefitwithkatebridgeman ยท 3 years
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Belly fat
#caloriesmatter #calories #caloriedeficit #caloriescount #caloriesinvscaloriesout #caloriecountingdiet
#caloriecountingjourney #instafitbabes #extremeweightloss #ketodietrecipes #weightlossmotivationquotes
#weightlossmotivations #weightlosstransformation
#caloriesaday #weightlosschallenges
#extremeweightlossmotivation #extremeweightlosstransformation #nsvs #biggestlosers #biggestloserse
#weightlosssupportforwomen #weightwatchersgirly #igweightlossdietingproblems
#igweightlosscommunity
#losinginchesandpounds #lbsdownandcounting #weightlosssuccessstories
#weightlosscoachingonline #weightlossprograme
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