21days challenge๐ช . . #weightlosscoachingonline #weightgaintips #weightgainjourney #weightloss #weightgainprogram https://www.instagram.com/p/CUJzajvFFCP/?utm_medium=tumblr
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๐๐, ๐๐ฃ๐ ๐โ๐ข ๐ค๐ฃ ๐ ๐ข๐๐จ๐จ๐๐ค๐ฃ ๐ฉ๐ค ๐๐๐ก๐ฅ ๐๐ช๐จ๐ฎ ๐๐๐ก๐จ ๐๐ก๐ค๐ฌ-๐ช๐ฅ! Iโve always had an interest in health & fitness from a young age having played football throughout my school years โ however, in the last few years I have ditched the fad diets, skinny teas & boot camps in favour of empowering myself with the knowledge to glow up my lifestyle instead โข Now I have a lifestyle I love โฆ and you can too! As a PT it's my goal to help career-driven, millennial women to level up their health & fitness through 1-2-1 coaching, group programs and resources that integrates fitness easily into their busy lifestyles, motivates them and makes them accountable for their own goals. To celebrate the upcoming Summer Solstice (a time for new beginnings), I'm offering 21% off my online coaching packages until midnight Wednesday 23rd June with discount code 'SOLSTICE21' โข So if you've been thinking about taking the leap, take this as your sign to do just that! To find out more simply click the link in my bio or slide into my DMs to book a discovery call ๐ #weightlosscoachingonline #onlinefatlosscoaching #onlinecoachingfitnessplan #onlinecoach #fitnessbusiness #workoutideas #fitgoals #fitnessfun #fitgram #fitnessforlife #fitnessguru #fitnesscoach #fitnessprogress #summershredding #fitnessinspo #personaltrainerlife #workouttips #fitlifestyle #onlinefitnesscoach #onlinehealthcoach #onlinecoaching #myselflovestyle #readysweatglow #gramandgo #glowgrowcreate #fitblog #fitnesstrainer #fitnessinfluencer #fitnesscoach #fitnesstraining (at West Yorkshire) https://www.instagram.com/p/CQTTdZ5NVsI/?utm_medium=tumblr
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What is a Health & Wellness Coach? โฃ โฃ I am sure you have heard of it before but never understood what coaching is and how it can help you achieve your goalsโฃ โฃ Our latest blog explains it all ..... link in bio โฃ โฃ โฃ โฃ โฃ โฃ #healthcoach #longislandhealthcoach #longislandfitnessandwellness #october #newmonthnewgoals #weightlossgoals #weightlosscoachingonline #businesswomenlosingweight #octoberfitnesschallenge #longislandmoms #longislandwomen #suffolkcountyhealth #newyorkhealthcoach #healthandwellnesscoach #healthandwellnessjourney #whatisahealthcoach (at Suffolk County, New York) https://www.instagram.com/p/B3Eoby7AR1H/?igshid=afhnuqsrwg2v
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โชAmazing Workout for Legs, Shoulders, and Arms! . . . . . #homeworkout #healthyliving #weightlossworkout #funnyweightloss #2020weightloss #startingweightloss #weightlossjourney #weightlosstip #loseweight #FitnessMotivation #fitnessathome #athomefitness #ExerciseAtHome #exercises #fitmom โฌ#weightlosscoach #weightlosscoachingonline #tiktokvideo #onlinefitnesscoaching #onlinefitnesstrainer #legworkouts #armsworkout #shoulderworkouts #homeworkouts https://www.instagram.com/p/CBQjPPrBC4u/?igshid=563kczpzjk6v
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Protein Snack VS Protein Meal
#caloriesmatter #calories #caloriedeficit #caloriescount #caloriesinvscaloriesout #caloriecountingdiet
#caloriecountingjourney #instafitbabes
#extremeweightloss #ketodietrecipes #weightlossmotivationquotes
#weightlossmotivations #weightlosstransformatio #caloriesaday #weightlosschallenges
#extremeweightlossmotivation #extremeweightlosstransformation #nsvs #biggestlosers #biggestloserse
#weightlosssupportforwomen #weightwatchersgirly #igweightlossdietingproblems
#igweightlosscommunity #losinginchesandpounds #lbsdownandcounting #weightlosssuccessstories
#weightlosscoachingonline #weightlossprogram
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This too shall pass.๐๐ป ๐ฏ FOLLOW @brijeshfit Pc @akki_varma Working out means you respect your body and truly want to keep it in its best shape. Our bodies and health are much more important than junk food, eating shabbily. The food we eat can either heal ourselves or can be a slow poison. The question is what do you want to be in the best shape of your life or do you want to eat from the menu. Fat loss is more a mental battle rather than a physical one. It is more about eating right rather than working out more. You cant outlast a bad diet with a good or awesome workout. Let the food we eat be the fuel for our bodies. The fuel for doing day to day work. The fuel for every physical task. Do something good for your body that your body thanks you for. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fatloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightwatchers #weightlosstips #weightlossstory #fatlossjourney #fatlosshelp #fatlossfoods #fatlossblitz #fatlossoriginal #weightlossroutines #fatlossprogress #fatlossdiet #fatlossplan #fatlossrace #fatlossnotweightloss #onlinefitnesscoaching #onlinefit #onlinefatlosscoach #onlinefatloss #weightlosscoachingonline #onlineweightlossprogram #onlineweightloseprogram #youcanloseweightonlineowlc #weightlosschallangeonline #loseweightfromhomeonline #loseweightonlinecoaching https://www.instagram.com/p/B-uJi2nBdhj/?igshid=16146dnhe0odn
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๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ ๐๐ข๐ฏ๐ ๐๐ฐ๐๐ฒ!!!! โฃ Read below โฌ๏ธโฃ โฃ Stop focusing on โdietingโ and start learning how to eat for your body & your goals! โฃ โฃ Crash diets only work for short periods of time, eventually your body becomes stressed and weight gain begins again. โฃ โฃ *** ๐ ๐๐ฆ ๐ ๐ข๐ฏ๐ข๐ง๐ ๐๐ฐ๐๐ฒ FREE ๐ช๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ๐ฒ ๐๐๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐ญ๐ก๐ ๐๐ข๐ซ๐ฌ๐ญ ๐ ๐ฅ๐๐๐ข๐๐ฌ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ก๐๐ง๐ ๐๐ฌ ๐ข๐ง ๐ญ๐ก๐๐ข๐ซ ๐ฅ๐ข๐ฏ๐๐ฌ ๐๐ง๐ ๐ซ๐๐๐๐ก ๐ญ๐ก๐๐ข๐ซ ๐ ๐จ๐๐ฅ๐ฌ******โฃ โฃ ๐๐ก๐จ๐จ๐ญ ๐ฆ๐ ๐ ๐๐ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ ๐๐ซ๐.... ๐ฐ๐ข๐ง๐ง๐๐ซ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐ฉ๐ข๐๐ค๐๐ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐๐ฏ๐๐ง๐ข๐ง๐ . โฃ โฃ During our session we will chat about what your goals are and I will give you 3 helpful tips to start on your way. Plus I am offering an added bonus for after our call. โฃ #loseweightnow #healthychoice #healthmovement #womensweightloss #womenshealth #endosisters #endosistersunite #endometriosis #weightlosscoach #weightwatchers #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosscoachingonline #longislandweightloss #longislandweightlosscoach #longislandwomen (at Suffolk County, New York) https://www.instagram.com/p/B29HhUzgiO9/?igshid=1s7h0vmqa02pt
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๐๐ญโ๐ฌ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐๐ข๐ญ๐๐ก ๐ญ๐ก๐จ๐ฌ๐ ๐ญ๐ซ๐๐ง๐๐ฒ ๐๐ข๐๐ญ๐ฌ!โฃ โฃ If you are left feeling hangry, wondering how you are ever going to make it through the day! Then itโs time to ditch the ditch.โฃ โฃ You need a new mindset, a supportive partner to help you in your lifestyle changes! โฃ โฃ Our blog helps you learn how to choose a safe weight loss program, one that will help you achieve your goals realistically and last a lifetime. โฃ โฃ ๐๐ข๐ง๐ค ๐ข๐ง ๐ญ๐ก๐ ๐๐ข๐จ #ditchthediet #stopcrashdieting #healthlyfood #healthyfood #ihatediets #onlinecoach #wellnesscoach #nutritioncoach #onlinenutritioncoach #weightlosscoach #weightlosscoachingonline #chronicpain #chronicillness #endometriosis #endometriosiswarrior #lifestylechange #weightlosschallenge #longislandwomen #longislandlife #longislandhealthcoach (at Suffolk County, New York) https://www.instagram.com/p/By86CIwgLRB/?igshid=7g0hsz6r1a5j
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โชGreat at Home Workout for Arms and Shoulders. What exercises do you like? . . . . . #athomeworkout #homeworkout #healthyliving #armsworkout #startingweightloss #funnyweightloss #weightlosscoaching #weightlossjourney #weightlosstips #weightlossmotivation #workoutathome #WorkoutFromHome #WorkoutWithMe #workoutmotivation โฌ#shouldersworkout #weightlosscoachingonline #athomeworkoutvideo #homeworkouttips #homeworkoutchallenge https://www.instagram.com/p/CBGrlyFBltf/?igshid=1gl60gr5809ns
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โชGreat weight loss tips! #weightlosstip #startingweightloss #2020weightloss #funnyweightloss #fightingforweightloss #weightlossgoal #healthyliving #weightlossjourney #weightlosstips #weightlossdiet #weightlossmotivation #fitnesstrainer #coaching #onlinecoach #wellnesscheck โฌ#weightlosscoach #weightlosscoaching #weightlosscoachingonline #onlinefitnesscoaching #onlinefitnesscoach #onlinefitnesstrainer #losebabyweight #weightlossforwomen #weightlossforbeginners #weightlossformoms #losebabyfat https://www.instagram.com/p/CBDwECXheD1/?igshid=huqg3lrsfsoa
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Low - Calories healthy snack
#caloriesinvscaloriesout #calories #weightlossjourney #caloriesmatter #weightloss #extremeweightloss
#caloriecountingjourney #caloriecountingdiet
#ketodietrecipes #caloriesaday #caloriedeficit
#caloriecounting #instafitbabes #nsvs #biggestlosers #weightlosschallenges #weightlossmotivations
#extremeweightlossmotivation #extremeweightlosstransformation #biggestloserse
#weightlossmotivationquotes #weightwatchersgirly
#weightlosstransformatio #losinginchesandpounds
#lbsdownandcounting #igweightlossdietingproblems #weightlosssuccessstories
#weightlosscoachingonline #weightlossprogram
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Belly fat
#caloriesmatter #calories #caloriedeficit #caloriescount #caloriesinvscaloriesout #caloriecountingdiet
#caloriecountingjourney #instafitbabes #extremeweightloss #ketodietrecipes #weightlossmotivationquotes
#weightlossmotivations #weightlosstransformation
#caloriesaday #weightlosschallenges
#extremeweightlossmotivation #extremeweightlosstransformation #nsvs #biggestlosers #biggestloserse
#weightlosssupportforwomen #weightwatchersgirly #igweightlossdietingproblems
#igweightlosscommunity
#losinginchesandpounds #lbsdownandcounting #weightlosssuccessstories
#weightlosscoachingonline #weightlossprograme
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