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dutta-diary · 3 months

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Top 5 Best Spin Bikes in India at Affordable Prices

In today's fast-paced world, maintaining a healthy lifestyle is of utmost importance. Spin bikes offer an excellent way to stay fit and active without having to leave the comfort of your home. With numerous options available in the market, it can be challenging to choose the right spin bike that fits your requirements. To help you make an informed decision, we've compiled a list of the top 5 spin bikes with a 6 kg flywheel in India, each offering unique features and benefits.

1. WROGX Spin 200

The WROGX Spin 200 is a standout option for those seeking a quality spin bike with a 6 kg flywheel at an affordable price. With a maximum user weight capacity of 120 kg, it ensures durability and stability during workouts. Equipped with a built-in heart rate sensor and an LCD monitor display, it allows users to track essential metrics like speed, time, distance, calories, and heart rate. The adjustable magnetic resistance knob offers versatility in intensity levels, while the adjustable seat and wheels enhance comfort and convenience. Additionally, the inclusion of a device holder and locking pedal adds to its user-friendly design.

Key Highlights:

Built-in heart rate sensor

LCD monitor display for tracking speed, time, distance, calories, ODO, and heart rate

Adjustable magnetic resistance knob

Adjustable seat and wheels for added convenience

Free installation and 6-month diet plan with a protein shaker

Affordable price point

1 Year Warranty For more details, visit: WROGX Spin 200

2. FitKit FK3000:

The FitKit FK3000 is a reliable choice for individuals seeking an affordable spin bike with a 6 kg flywheel. With a maximum user weight capacity of 120 kg, it caters to a wide range of users. The adjustable resistance allows for customizable workouts, while features like a locking pedal and device holder ensure safety and convenience during use. However, it's worth noting that the warranty period is relatively shorter compared to other options, and users may need to incur additional costs for installation. Key Highlights:

Adjustable resistance

Locking pedal and device holder for added safety and convenience

Adjustable seat with paid installation option available

6-month warranty For more details, visit: FitKit FK3000

3. Lifelong LLF45 Bike:

The Lifelong LLF45 Bike is another budget-friendly option featuring a 6 kg flywheel and built-in heart rate sensors for comprehensive monitoring. With an adjustable seat and resistance levels, users can tailor their workouts to suit their fitness levels. While the affordability and heart rate monitoring feature are definite pros, potential drawbacks include a limited warranty period and additional installation costs. Key Highlights:

Built-in heart rate sensor

LCD monitor display for comprehensive tracking

Adjustable resistance and seat with paid installation option

Affordable pricing

Heart rate monitoring feature

1 Year Warranty For more details, visit: Lifelong LLF45 Bike

4. Cult.Sport Smartbike C1:

The Cult.Sport Smartbike C1 offers a smooth and efficient workout experience with its 6 kg flywheel and adjustable features. With a locking pedal, adjustable seat, and device holder, it prioritizes safety and convenience during workouts. However, users should consider the relatively lower maximum user weight capacity and limited warranty period as potential downsides. Key Highlights:

Locking pedal and adjustable seat for added safety and comfort

Device holder for convenience during workouts

Adjustable resistance with paid installation option

Sturdy build quality

Adjustable settings for a personalized workout experience

6-month warranty For more details, visit: Cult.Sport Smartbike C1

5. PowerMax BS-151:

The PowerMax BS-151 is a sturdy spin bike equipped with a 6 kg flywheel and advanced monitoring features. With adjustable wheels and a device holder, it offers added convenience during workouts. While its comprehensive monitoring features and sturdy construction are commendable, users should be aware of the higher price point and additional installation costs associated with this model. Key Highlights:

Adjustable wheels and device holder for added convenience

LCD Monitor for tracking various metrics

Adjustable resistance with paid installation option For more details, visit: PowerMax BS-151

Conclusion:

In conclusion, each of these spin bikes offers unique features and benefits at affordable prices, making them suitable options for home use in India. Depending on individual preferences and requirements, users can choose the spin bike that best aligns with their fitness goals and budget constraints.

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bodymindpeaks · 3 months

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Body-Mind Peak provides the best exercise bikes for home.

Body-mind peaks provide the best exercise bikes for home. For a more satisfying workout, find out which bikes are best for your level of fitness. Check our website for more advice!

#Best Exercise Bikes For Home

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freeonlineworkouts · 4 months

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Best Stationary Bike for Home

#Best Stationary Bike for Home #exercise bike #video #exercise #workout #fitness motivation

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fitnessjournyblog · 5 months

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A Foldable and Portable Running Treadmill for Small Spaces

Consider again if you believe a treadmill is too large for your house. If you have limited room, a foldable treadmill can be a better option than a standard, non-folding one. Foldable treadmills are designed to do just that—fold and store—when not in use. In addition to being practical, several of these treadmills nevertheless provide all the extra features you would anticipate from a non-folding model.

Best Folding Treadmills!

The NordicTrack Commercial 1750 is the major one of the folding running machines. This folding running machine has dual functionality – it has both incline and decline options.

For the serious runner who demands nothing but the best, the 1750 is your gateway to an unparalleled treadmill experience. Engineered with precision and power, this treadmill stands out as a top-tier option that will take your running sessions to new heights.

Horizon 7.4 AT Studio

Designed for fitness enthusiasts who seek performance, comfort, and versatility, the Horizon 7.4 AT Studio Treadmill is your gateway to a dynamic and immersive workout experience. Experience the thrill of a 3.5 Continuous Horsepower (CHP) motor that powers your runs with smooth and reliable precision. The treadmill features a precision-engineered deck that provides a comfortable yet responsive surface for your runs. Enjoy the perfect balance of cushioning and support, ensuring a joint-friendly experience with each stride. This immerse yourself in a world of fitness where cutting-edge technology meets user-friendly design, empowering you to achieve your fitness goals one stride at a time. Elevate your fitness journey with the Horizon 7.4 AT Studio Treadmill – your path to a healthier and more active lifestyle.

Sole F63 Treadmill

The Sole F63 Treadmill is more than just exercise equipment; it's an investment in your health and well-being. With its blend of durability, performance, and user-friendly features, the F63 brings the gym experience directly to your home. Embrace the future of home fitness with the Sole F63 Treadmill – where your fitness journey begins and your goals become achievements. But most of the people are searching the category in sole e20 cross trainer.

Try to checkout the best treadmills for your healthy lives .

#fitness #health & fitness #foldable treadmill #portable running machine #running treadmill #small treadmill #exercise bike #fitness rowing machine #best workout machine for home

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fitfinity365 · 6 months

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Introduction of Online Workout Equipment Store

An online workout equipment store is an e-commerce earning platform that specializes in selling fitness clothes, gym apparels, home gym equipment, and other exercise clothes & accessories. These online platforms provide a convenient way for customers to select their clothes or accessories with a variety of options.

#online workout equipment store #buy online workout clothes #exercise equipments for home #best home gym equipments #mens gym apparel #best gym wear for women #exercise bike for weight loss #Fit Finity 365 #Fitness Store

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commercialgymequipment · 7 months

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The Ultimate Guide to Creating a Functional and Effective Commercial Gym Setup in Ireland

With the growing awareness of health and fitness in the world, the demand for commercial gym setups in Dublin, Ireland, is on the rise. Fitness freaks are always looking for professional gym centers to help them achieve their fitness goals. Setting up a fitness facility is challenging and involves multiple steps, from doing market research to purchasing commercial gym equipment In this guide on "creating a functional and effective commercial gym setup," we will explain the stepwise process to help you create an outstanding fitness studio for your members.

Determine Your Budget

The first step in creating a commercial gym setup is determining your budget. It would be best to decide how much you will invest in the gym setup. Set a realistic budget that covers all necessary expenses, such as rent, equipment, insurance, and staff salaries.

Identify Your Business Requirements

After you've finalized your budget, it is crucial to clearly understand your target market and what they want from a gym. Do they prefer a traditional weightlifting and cardio setup, or are they looking for more specialized equipment for functional training? Understanding your customers' needs will help you design a gym layout and select quality gym equipment Ireland that meets their expectations.

Choose the Right Location

Choosing the right location for your gym is an essential step in creating a professional fitness centre. You need to select a site that is easily accessible and has a high footfall. Ideally, your gym should be located in a commercial area, close to public transportation links and parking facilities.

Design Your Gym Layout

Now that you've found the right location to build your commercial gym, you will have to start looking for design ideas that allow you to maximize the space available for workout training. To make your gym space more functional, consider the needs of the people using it and the fitness training programs you will provide. Designing your gym layout depends upon several factors, including the type of fitness training you offer—group or personal training—and the arrangement of commercial gym equipment.

Invest in High-Quality Commercial Gym Equipment

The quality of the equipment in your gym will determine its success. It is essential to invest in high-quality equipment that is durable and safe to use. You should also consider the type of equipment that you want to provide in your gym, such as cardio machines, weightlifting equipment, and functional training equipment. Choosing the correct Commercial gym equipment is equally essential for the smooth functioning of a gym in Ireland. Equip your fitness studio with easy-to-use and sophisticated workout tools such as kettlebells, multi-gyms, treadmills, and medicine balls to meet the unique fitness requirements of your members. Invest in top-quality gym equipment in Ireland to avoid unnecessary expenses on repair and maintenance.

Create a Marketing Strategy

Promoting your business is essential to attracting new members. Ask your team members to suggest practical marketing ideas and create a marketing plan that includes online and offline marketing strategies. You can advertise your gym on social media platforms, create a website, and distribute flyers and brochures to potential customers.

Ensure Health and Safety

A gym facility that complies with health and safety standards wins the trust of the members. Ensuring that your gym offers its members a safe and comfortable workout space is essential to making your business stand out from the rest.

Create a Functional Storage System

Modern fitness enthusiasts do not appreciate cluttered and messy gym areas. Some may switch to other gyms if the fitness facility fails to maintain their workout space well. An excellent solution is to allocate a separate area for extra or unused gym equipment. It will give your members more room to perform their workouts and make your space look organized.

Conclusion

Setting up a functional and practical commercial gym in Ireland requires careful planning, investment, and execution. Following the steps outlined in this blog post, you can set up a successful gym that attracts and retains customers. While you do that, do not forget to ensure the quality of Commercial gym equipment for better functioning of the gym. After all, the gym's success is determined by the member experience, which is often determined by the quality of the fitness tools used for the workout.

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thehmn · 11 months

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I was talking with my housemate about how to be more physically active if you’re not used to it at all because everywhere you’re told to start a training routine where you push yourself a little every day, and while that may seem easy for some people it can be really fucking daunting if you start from zero.

As someone who comes from a very physically active family that doesn’t exercise just for the sake of exercising but do things like walk to the grocery store and bike to work, here’s my advice that has always worked for me:

Go super duper easy on yourself.

If you want to walk more start by walking for 3 or 5 minutes. The shortest possible walk you feel you’re capable of. A trip around the block or across the yard. You don’t need to sweat or get your blood pumping. Just a short stroll. The hardest part is to convince yourself to set aside 5 minutes every day to go on this short walk but nothing else about it should be hard. Do it every day and one day you’ll realize that you don’t want to go home just yet. It’s very important that you don’t think “I want to pressure myself to walk further” but rather “I haven’t spent all my walking energy yet. I have more walk in me” and only then do you lengthen the walk. I repeat, at no point should it be exhausting or difficult because even when it feels easy your body will be building muscle and stamina and it will eventually feel too easy and you’ll naturally want to crank it back up to easy again.

If you’re not used to being physically active it might not make a ton of sense when I say that you’ll have more walking energy left but trust me, you’ll get it when you get there.

I grew up with going on evening walks with my parents and passed that on to other housemates who didn’t get it at first but are now going on walks long after they moved somewhere else. Because once you get the hang of it you’ll realize how calming it is on the brain to move the body even if the body isn’t exhausted afterwards.

And it of course helps to entertain yourself especially in the beginning. My housemate started out listening to audiobooks and podcasts but eventually realized Pokémon Go was the best motivator. Whatever you feel like you want to do on your 5 minute easy stroll.

#humontalks #walking #advice

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thrivefittribe · 1 year

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Best Spin Bikes under $500: Affordable Options for Home Workouts

Introduction

When it comes to men’s or women’s fitness, spin bikes have become a popular choice for cardio workouts and lower body toning. However, with the average cost of a spin bike being well over $500, many are hesitant to invest in this equipment. Luckily, there are affordable spin bike options available for under $500 that provide an effective and efficient workout experience. In this article, we’ll explore the top spin bikes under $500, along with the important features to consider when selecting a spin bike for home use. We’ll also discuss the benefits of home workouts with spin bikes and provide tips for staying engaged and motivated during your workout sessions. Whether you’re a beginner or an experienced spinner, this article will help you find the best spin bike under $500 to fit your needs and budget.

Criteria for Choosing Spin Bikes under $500

When looking for a spin bike under $500, it’s important to consider certain criteria to ensure you get a quality piece of equipment that meets your needs. Here are some of the most important factors to consider when selecting a spin bike in this price range:

Resistance Levels: Look for a spin bike that offers multiple resistance levels, as this will allow you to increase the intensity of your workouts over time.

Flywheel Weight: The flywheel is part of the bike that creates resistance and momentum as you pedal. A heavier flywheel provides a smoother and more realistic riding experience.

Adjustability: The spin bike should be adjustable to accommodate your height and body type. Look for a bike with adjustable handlebars and seat, as well as the ability to move the seat forward and backward.

Durability: The spin bike should be made with sturdy materials and be able to withstand regular use. Look for a bike with a steel frame and a weight capacity of at least 250 pounds.

Console Features: While not essential, a console with basic features such as time, distance, and speed can help track your progress.

Top Spin Bikes under $500

Now that we’ve covered the essential criteria for choosing a spin bike under $500, let’s take a look at the top options available on the market:

Sunny Health & Fitness SF-B1002 Belt Drive Indoor Cycling Bike – This spin bike is a popular choice for its durable construction, adjustable resistance levels, and smooth belt-drive system. It has a 49-pound flywheel and can accommodate riders up to 265 pounds. The bike also features adjustable handlebars and a seat for a customized fit.

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JOROTO X1S Indoor Cycling Bike – This spin bike is a great option for those looking for a budget-friendly bike that still delivers a quality workout experience. It has a 35-pound flywheel, adjustable resistance levels, and a comfortable seat. The bike can accommodate riders up to 300 pounds and has a sturdy steel frame.

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YOSUDA Indoor Cycling Bike Stationary – This spin bike is a popular choice for its quiet operation and smooth ride. It has a 40-pound flywheel and adjustable resistance levels, as well as a padded seat and adjustable handlebars. The bike can support riders up to 350 pounds and has a steel frame for durability.

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Cyclace Exercise Bike Stationary – This spin bike is a newer option on the market, but has quickly gained popularity for its solid construction and affordable price point. It has a 36-pound flywheel and adjustable resistance levels, as well as a comfortable seat and adjustable handlebars. The bike can support riders up to 330 pounds and has a steel frame.

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pooboo Indoor Cycling Bike – This spin bike is a budget-friendly option with a sturdy steel frame and adjustable resistance levels. It has a 35-pound flywheel and can support riders up to 350 pounds. The bike also features adjustable handlebars and a seat for a customized fit.

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Benefits of Home Workouts with Spin Bikes

There are numerous benefits to incorporating spin bikes into your home workout routine. Here are some of the key advantages:

Convenience: With a spin bike at home, you can exercise whenever you want without leaving the house.

Cost-Effective: As we’ve discussed, there are affordable spin bike options available for under $500. This is a one-time investment that will provide a long-term fitness solution, as opposed to costly gym memberships.

Cardiovascular Health: Spinning is a high-intensity cardiovascular workout that can help improve your heart health and overall fitness level.

Low Impact: Spinning is a low-impact exercise, meaning it puts less stress on your joints than high-impact activities like running.

Customizable: With adjustable resistance levels and seat and handlebar positions, spin bikes can be customized to fit your individual fitness level and body type.

Motivation: Having a spin bike at home can help you stay motivated to exercise regularly.

For more articles like this, follow my blog by clicking this link.

Conclusion

Overall, spin bikes are an excellent investment for individuals looking to improve their fitness at home. With affordable options available for under $500, you can enjoy the benefits of a high-intensity cardiovascular workout without having to leave the house. Spin bikes are customizable to fit your individual fitness level and body type, and offer a low-impact alternative to high-impact exercises like running. By incorporating a spin bike into your home workout routine, you can improve your cardiovascular health, burn calories, and stay motivated to exercise regularly. So, if you’re looking for a cost-effective and convenient way to improve your fitness level, consider investing in a spin bike for under $500 today!

#best at home spin bike under 500 #best exercise bike under 500 #best indoor cycling bike under $500 #best magnetic spin bike under $500 #best spin bike #best spin bike for home #best spin bike for home under 500 #best spin bike for the money #best spin bike under $500 #best spin bike under 500 #best spin bike under 500 for beginners #best spin bikes #best spin bikes for home use #best spin bikes under $500

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werfit · 2 years

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Is a spin bike good for losing weight?

Yes. There were two major reasons that spin bike is good for losing weight. As it is known to all, regular cycling is good for your health. Riding a bike would help you burn a lot of fat in a short time.

For those who want to lose weight, riding a bike must be the best choice. Besides, cycling is also a kind of movement that is good for weight loss.

Now You Can Enjoy Bicyle at Home, Use Bionfit Spin Bike Exercise Cycle for homeworkout

#spin exercise bike #best indoor exercise bike #spin cycle bike #best spin bike for home #spin bikes for home #best indoor bike #best indoor cycling bike #spin cycle #best spin bikes #spin bike

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elfven-blog · 1 year

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Every Mark

Summary: Leon finds you while you're unhappy with your body, he goes on a mission to convince you otherwise

Leon Kennedy x F!Reader [Married]

CW: MDNI, 18+, bit spicy at the end, Leon has a taste. Female anatomy for reader, lots of kisses and fluff.

Word count: 1.7k

It was a warm summer evening as you were changing again and again into different clothes. You liked summer, when it was warm, and you could get away with drinking nothing but cool water and fizzy drinks. Well, that’s what you told everyone, but the truth was you liked getting to watch your husband work on his bike or clean the yard with nothing but his shorts on.

The expanse of his skin stretching over taunt muscles, sweat glistening as he worked hard, and those rare moments where he was off for more than a day so you could lounge outside together as he kept up his workout…’training’ he said. But you both know he just liked giving you a show.

Today was different, you and Leon were going out with friends. To celebrate some charity thing Claire had set up, an excuse just for you to all see each other again. But with it being summer, none of your regular evening wear would work, all of it making you too warm and stuffy. Which meant you’d wear your less covering stuff, which mean more skin showing, which meant your stretchmarks were on show.

You took a deep breath, trying to stay calm as you looked yourself over in the mirror. This dress was too tight and too short, the stretch marks on your thighs and back of your knees could be seen. Bottom lip worried between your teeth as you pulled it down, it didn’t budge, and tears welled in your eyes. You take this one off too, maybe it’s not a dress night you reason. Maybe it’s just some nice pant and a blouse night. So, you tried that instead, but the shirts showed off the stretchmarks across your hips.

After spending a few more minutes trying to find something…anything to wear, you sit on the edge of the bed. Your hand rubbed at your eyes, and you sighed. Guess today wasn’t a good day, maybe you could convince Leon you weren’t feeling well and needed to stay in bed, before he got home from work. But you hadn’t realised the time, hadn’t even noticed that Leon had already opened the door to your shared room, that he was watching with sad eyes as you picked at your skin. His gaze following down your body with a frown as he realised it was one of those days.

He moved silently across the floor, dropping to his knees in front of your with a soft ‘thump’. “Well, hello there, princess” his hands moved onto your leg, gliding across the soft skin there. Your head looked up, a tremble on your bottom lip. Your eyes followed his hands and you felt gross as his fingers smoothed over the stretchmarks there.

Leon’s eyes caught the way yours followed his hands, and he realised with a furrowed brow what it was that was bothering you. ‘Can’t have that’, he thought ‘going to have to do something about it’. And his mind flashed with an idea, he pressed a gentle kiss to your lips before standing up with a stretch. “You mind helping me choose what to wear, pretty girl? You always manage to know what looks best” his plan of distracting you worked as you smiled up at him, pretending you weren’t reassessing every inch of your body just moments before.

“‘Course I can! Not like you can dress yourself anyway.” There’s his wife, he thinks, just a glimpse as she teases him. He shakes his head as he undresses out of his work suit. You’ve moved behind him, your hands helping him take off the jacket and then his shirt, your eyes wander down his back and arms. This time your lip was between your teeth, but not the same as earlier.

You couldn’t help but look at the muscle he’d gained during his training, your hands gliding down his arms and over scars as you took his shirt off before your hands settled at his waist. Eyes gazing over the stretch marks formed from the years of exercise and muscle building, your fingers delicately tracing them. And Leon smirked, not that you could see as he decided to put his plan in to action, a deep sigh leaving him.

He knew that your brow was furrowed, and the corners of your lips would be pulled down, as he moved your hands from where his stretch marks were at his hips, moving them to sit farther up his chest instead. The sound of an offended gasp left your mouth, and he bit his lip as he tried to stop the smirk growing into a grin. You pulled your hands back down to where they were, and he pulled them back up. It was like a game for a few minutes, and then he heard you grumble. “Excuse you, leave my hands alone”.

Leon shook his head, scratching at the back of his neck and moving your hands again “not today, baby, please” his voice had an uncomfortable tinge to it, making you freeze, and you leant against him. Your face leaning on his back as you moved your hands up before pressing a kiss between his shoulder blades.

Concern lit up in your brain, and your thumb moved in soothing circles “are you okay? What’s wrong” Leon could almost feel bad for his deception right now…key word being almost. But he sighed in response to your question, shrugging his shoulders as he went through his shirts in the closet. Your arms tightening around him, pulling him further into your front “my love”.

The blonde took a deep breath and turned his head to look at you. His eyes held tears as his bottom lip trembled, and he saw your heart break through you eyes. Definitely thought the tears were real then, guess the training was working. Your hand moved to cup his cheek, thumb running under his eyes “no no no, baby what’s wrong? Tell me”

He turned completely to you, his own hands moving to settle on your waist as his head buried into your neck. Mainly so he could hide the fact he couldn’t keep the false tears up. Another shaky breath, you felt what you thought was trembling through his shoulders as you rubbed his back “I just-its. I don’t know, don’t you think they’re gross?”

The noise that left your mouth was on he had never heard before, like he had just killed your baby right in front of you. He fights back a smile, pouting and nuzzling his face deeper into your neck instead. “Leon Scott Kennedy-” uh oh “-how dare you say that about yourself, I would fight anyone who would insult you. That includes yourself, you absolute moron.”

And suddenly, he was picking you up while a squeal left your mouth and a small shout of his name. He walked the few steps to your bed, laying you down on it as he hovered above you with his arms caging you in. A loving glint filling his blue eyes, and a dopey smile on his face. “exactly” he whispers.

Everything clicks in to place in your mind, the realisation that your husband just played you seeps in. Your mouth opening in a shocked expression as your eyes widen, and you go to speak but no words come out. Leons’ smile turn in to a smirk as he presses his mouth to yours in a gentle kiss. Then he’s moving down your body, pressing his lips to every inch he can. You whine when he passes your neck, confused as to why he wouldn’t mark his favourite place on you, and he just smooths his hand on your leg.

“S’okay pretty girl, got a different plan today…gonna make my girl feel good, show her how much her stretch marks affect me” you almost feel the blush heating up your body. Leons still making his way down, he removes your shirt, and a small groan leaves him at the sight. The way he looks at you make you want to cover yourself or open your legs. You’re not quite sure. “Fuck, my pretty girl indeed”

Leon presses his lips to your skin, travelling between the valley of your breasts and you’re even more confused when he just passes them too. But the thoughts are soon wiped away when his hands dig into the soft plush of your hips, and his mouth presses into the area of your stretch marks. Your breath hitches, but Leon doesn’t stop. He presses a kiss to each individual mark “You love mine, can’t keep your hands off them. Moment they’re on show your eyes are glued to them, watching me work out, riding me, trapped beneath me. And there you are watching them or tracing them.” He moves across your stomach, his teeth nipping at the soft skin before he’s kissing the marks on the other side.

Your thighs move to press together from his attention, the slick coating your panties. Who knew something simple like this would affect you so much, you don’t know if its his words or how focused he is on showing each single mark love. Leon notices and moves one of his hands to hold your thighs open “uh uh” he mutters, moving down from your stomach and hips. And oh god, you think, some relief.

But no, Leon isn’t that kind. He’s busy. You’ll just have to wait a little longer while he finishes. His eyes flicker up to watch you. A beautiful sight above him, head thrown back, hands clutching the sheets and eyes closed shut as you try to breath. He raises an eyebrow, his hand smoothing up your stomach as he presses his mouth to the marks on your thighs. He keeps his eyes on you now, watching as you bite your lip to hold your noises back.

He cant help himself, not with your cunt right in front of him with soaked panties. So what is he meant to do? Nothing? Absolutely not. His tongue licks over the cloth, his eyes shutting as he tastes you. A groan leaves him and he’s using his hands to push your legs so he can lay between them properly. He practically rips your underwear off so he can dive his face into your fold, lapping at you as he pushes closer, your hands shooting down to his hair and pull him closer. He speaks into your pussy, and the vibrations make your back arch as you moan.

“yeah yeah, we’ll have to call and tell them we’ll be late”

#leon kennedy #resident evil #leonkennedy #leon s kennedy #leon kennedy x reader #leon s kennedy x reader #leonkennedysmut #residentalevil4 #resident evil x reader

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capricosalvation · 24 days

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Young Cathleen Bate x Fem!Reader

After yesterday's poll, i Made this thinking about a Young Cathleen dressed in the uniform With a bike, heavily 80's inspired "Take my breath away" kinda thing. Both Of You Are +18 in this fic, but there is no smut.

—°˖✧˚ʚ♡ɞ˚✧˖°˖✧˚ʚ♡ɞ˚✧˖°˖✧˚ʚ♡ɞ˚✧˖°˖✧˚ʚ♡ɞ˚✧˖°—

Cathleen and you have something going on for a while... And no one noticed...Its a relief, both of you have religious parents, but at the same time, the thrill it's interesting to Say at least..

You were coming out of your university when you saw your girlfriend waiting for You, standing in her military outfit close to her motorbike, She looked badass!

Cathy seems to have some bandages in her face...

"Don't worry too much for it, babe... It was just a quirkless combat with Ethan" - she cooed, caressing your soft right cheek.

"Babe You look like a beaten up banana at this point, i'm worried" - Y/N pouted, altrought humoring Cathy, she was worried "i think you shouldn't go that hard, cant imagine how Ethan looks compared to You"

"Nahh, It was part of the exercise! He was holding back on Me, I insisted him going full Power" - She brushed it off with a smile, but when she tried to smile she ended up wincing in pain.

"I'm being serious, don't overwork yourself." - The worried girl crossed her arms, raising her head to look at her secret girlfriend seriously.

But Y/N didnt knew that Cathleen was having a bad day already, and was trying to not burst up at the minimun pressure "Listen, I might not be the Best cadet yet, but I'm not a child anymore, please don't treat me like one, I'm a full grown adult" - She was being hard headed again... Y/N could tell this was a sensitive matter for her, and She didnt wanted to make scene in the University entrance.

She huffed, not wasting saliva in what would be a public discussion, Cathleen sitted on the motorbike looking at Y/N without a word, just a cold face that if it spoke it would say "get on, no questions"

Y/N complied sitting and hugging Cathleen for security, but at the same time, that hig was showing her concern. Cathleen revved the bike, who roared back to life, soon they left University grounds and drive towards her parents house.

Cathleen's parents werent at Home, neither her Sister. They went to visit Cathleen's grandparents, Y/N knew that because of Cathleen's rants about wanting to go with them... But She couldnt. She had to sacrifice that in order to be the Best.

The women arrived to the cadet's Home, a large, fancy condo, she got off the bike, and took off her helmet, and then turned to look at you "They went to see our grandparents for the weekend , but don't worry, they know you, they told me you could come In whenever you wanted" - she said in a tired tone, she realized that Y/N didnt deserve her anger, so She took her secret lover's hand, guiding her to the cadet's house, lo later enter to her room.

Cathleen's room was filled With All Might pictures and posters of planes. A photo With little Cathy posing happily in All Might's arms was proudly showed in her nightstand. Y/N sat on the bed, downhearted about what happened before, the blonde hero aspirant closed the door. Taking off her jacket... Y/N gasped, Cathleen was beaten up, purple and red bruises collored her fair skin, she looked at You with a mix of seriousness, whim and... Sadness?

"This is what happens when You want to be the best" - She huffed, agitated "To be like him, i need to be strong" - she was being hard headed... Again

"All Might Isnt strong all the time!" - Y/N said, her voice trembling "Because he's a human! YOU don't have to be strong all the time, because YOU'RE human!!!"

"You don't understand, Y/N" - She said, gruff "How can You be the Best in a world of men, 'taking it easy'?" - She said the last Words in a mocking, sarcastic, yet jealous and hurtfull tone. Then She sighed, She was hurting her beloved. "I... I can't help it... W-when you're surrounded by men that are so strong... So powerful... I... I feel weak... I feel useless..." - Cathleen began to sob and tears of anger started to flow from her eyes, she was feeling pathetic... Weak... She wasn't the hero she wanted to be... Cathleen tought herself as a disgrace that didn't deserve that uniform...

Y/N had enough, jumping from the bed to cup her girlfriend's cheeks "You Are NOT weak! You're one Of the Best fucking students!" - She sighed, then kissed her cheek in comprehension "You're a student for Gods sake! A student can't be a Master if they compare themselves all the time!!! Stop pushing yourself!" - that was the last straw for Y/N to get on her tippy toes and kiss Cathleen on the lips.

The bigger woman gasped and hugged the more petite one as they both kissed softly. Cathleen muscly arms hugged her girlfriend's more smaller frame, it felt like it was thanking Y/N with her body languaje. When the sweet kiss ended, the now smiling cadet cupped her girlfriend' cheek, a gesture She always makes.

"I'm sorry doll.. i don't know what happened to me.. i'll make up to You, just wai-.. - she was interrumpted by Y/N kissing the bandage in Cathleen's cheek. "You Are so selfless, Cathy.. that makes You shine like a Star"

At the end of the day, they ended up cuddling on the couch, eating Cathleen favorite gummies. And She couldnt be happier of having Y/N in her life, her little Star...

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

Hi guys! I hope You liked it! Please do tell me if i made a typo or grammatical error, i'm always learning. Anyways, if You have a idea for a One Shot like this please write a comment, i appreciate the feedback.

#cathleen bate x reader #cathleen bate #star and stripe #mha #bnha #wlw #sapphic #bnha x reader #bnha season 7 #MARRY ME CATHLEEN I BEG YOU😭

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my-autism-adhd-blog · 11 months

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Hi everyone,

I found a helpful article from ADDitude talking about ways to stop catastrophizing.

This excerpt is going to be somewhat long, so I apologize in advance:

3 Ways to Stop Catastrophizing:

To shift toxic worry into something productive, you need to first recognize that you are catastrophizing. This happens when your brain’s amygdala (the fight, flight or freeze) organ in the limbic system-the emotional region) figuratively takes over your thinking brain (your prefrontal cortex) by activating adrenaline and cortisol. Your entire being is focused on obtaining safety and feeling secure. Basically, the part of you that runs from tigers and steps aside from racing cars begins controlling all your responses.

1. Dismantle the “What-Ifs”

To regain control, turn down the volume on your catastrophic thinking by remembering past successes, tools, interventions, and statements you’ve used to overcome perceived dangers. When I’m in a “what-if” spiral, I shift my thinking to “What could go right?”

Follow your “what-ifs” to the end of the line. Ask yourself, “What if this happened? And then what? And what if that happened? And then what?” Keep going until there’s some resolution. Can you live with that resolution?

Try to consider best-case outcomes in addition to worst-case scenarios. What might happen that could be positive? Can I predict any happiness instead of pain?

2. Set Up a Buddy System

Toxic worry intensifies in isolation. So, set up a buddy system with someone you trust who can offer a different perspective. Who could you call or text if you’re in a poisonous worry spiral? Do you have a therapist, coach, or counselor? Whether you are concerned about perfectionism, personal relationships, or sociopolitical injustices, who could be your ally in these dark moments?

3. Create a Plan

Come up with a plan for escaping your next spiral. Make a list of self-soothing actions to take when worry rears its ugly head. Post it somewhere accessible, like on your phone or sticky notes at home. Your plan can include settle-me-down phrases such as “I’m afraid, and I know how to be brave” or “Things work out, keep breathing.” It can also contain a list of activities to slow your reactivity, such as drinking a glass of water, walking outside, cuddling a pet, getting a hug, etc. Here are some more ideas:

Exercise. Daily exercise pumps up your endorphins, which bathe your brain with good feelings. When I wake up feeling “ugh,” a run or bike ride gets me out of my negative headspace.

Create a playlist. Categorize songs into different playlists on your phone, label them “angry songs,” “sad songs,” “happy songs,” “how-to-stop-worrying songs,” etc.

Practice mindfulness to interrupt the pattern of negative thinking. Meditate. Do yoga. Listen to the birds. Drink a cup of tea. Do a crossword puzzle. Play Wordle.

Try triangle breathing. Breathe in for four counts, hold for four counts, and exhale slowly for six counts. Do several rounds of this.

As always, the full article will be linked below if anyone wants to read more. I hope many of you found this helpful.

ADHD

Catastrophizing

#adhd #adhd post #adhd problems #adhd and Catastrophizing #a guide on how to stop Catastrophizing #adhd and worrying #adhd and mental health #adhd awareness #adhd acceptance #source: ADDitude #feel free to reblog/share if you’d like #tw bright colors #tw eye strain

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bodymindpeaks · 3 months

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Best Exercise Bikes For Home Delivered by Body Mind Peak

Body Mind Peak's best exercise bike for home option fits a wide range of fitness levels. Find out about bikes that relate to your fitness for a more enjoyable workout. Visit our website for more details.

#Best Exercise Bikes For Home #Exercise Bikes For Home

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changingplumbob · 1 month

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Pancakes Household: Chapter 9, Part 4

This is Halloween, Halloween, Halloween

Bob: Costume time! Okay friends and fans, it’s time for our Halloween special, who wants to make a pumpkin pie with me?

From beside Bob the droid chirps to indicate that people are tuning in.

Bob: As you can see I have chosen to be a rebel pilot today. I’ll be keeping this on for the bake and my bake sale but something tells me the boss would not approve of me turning up to work in it. Okay let’s run through all our ingredients

The drone chirps while Bob begins preparations. Eliza’s suggestion to get the drone may have stemmed from a place of wanting the flashiest one but Bob appreciated having a set of eyes he could look at when he talked.

Bob: Ugh, kneading, not my favourite part after I’ve already done a workout but hey, that’s on me

He continues to narrate his baking, even getting the drone to read out a question or two that viewers have sent in about the recipe. In the end he pulls one excellent pumpkin pie out of the oven, a perfect Halloween treat.

Bob: Come one, come all to Bob’s Bars! We don’t just have our classic beloved lemon bars today, we have cake and cookies for the sweetness you want on Halloween. If you’re having all that sugar, may as well get full eating it!

The first few customers seem unimpressed with Bob’s selling today but when some new sims walk up to purchase suddenly decide maybe the baking isn’t so bad.

Fergus: Hey Onyx could you- woah! What are you

Onyx: A knight obviously. I see you’re going with the classic skeleton

Fergus: No point fixing what isn’t broke. But could you please help me with my bike? Dad’s busy with the sale and I don’t want to interrupt mother when she’s practicing her speech

Onyx: Sure, I can try. Hop on and I’ll try explain, remember I only just learnt how to ride before my birthday

Fergus: Oh yeah, that’s right

So Fergus wobbles his way around the yard with Onyx doing their best to provide guidance.

Bob: Alright folks, my shift will be starting soon. Who’s going to be customer of the day and buy the last lemon bar?

Harvey: Hello. Do you have bake sales often

Bob: Why yes I do sir

Harvey: How convenient! And do you get positive reviews

Bob: Indeed I do

Harvey: Well then person I’ve never met I would like to buy the last lemon bar

After Bob makes the sale Harvey tells everyone around him how good it is while Bob packs up. It’s good to have friends.

Eliza greets the first trick or treater and offers them some candy. The kid leaves happy and Ginger comes out of the house very confused.

Ginger: *whines* What’s going on

Eliza: Ginger sweetie it’s just me, it’s just mother. Here let me give you a brush

Ginger: *barks* you may not look like mother but you definitely smell the same

Then it’s dinner time for the Pancakes left at home.

Fergus: Dad left us roast! Awesome

Eliza: Onyx will you be able to eat in that helmet

Onyx: I could ask you the same question. But I won’t, because I’m a good kid who deserves a horse

Fergus: *laughs*

The trio chat and eat while Ginger looks on. Sure she has biscuits in her bowl but that looks like real meat on the table. Why won’t they feed her that?

Onyx takes care of the dishes and Fergus decides it’s time for Ginger to learn another trick, playing dead. Mustering his drama skills he does his best to show her what to do, but she remains skeptical of the exercise. Fergus keeps trying though and eventually Ginger catches on, rolling to the floor.

Fergus: You did it! Well done Ginger, we’re stars

*doorbell rings*

Eliza: Onyx could you get that one

Onyx: Sure mother

They open the door to the deck candy all prepared and are greeted by a teen girl dressed as a maid.

Zhafira: Trick or treat

Onyx: Uhh… what

Zhafira: *laughs* I mean for me

Onyx: Oh, right. Have some candy?

Zhafira: Why thank you

Onyx has just decided they should ask what high school the stranger attends when she turns and skips off down the drive.

Carson pops over to visit and become best friends with Onyx!

Onyx: Where’s your costume

Carson: I’m dressed as someone who doesn’t care about Halloween

Onyx: Your loss. Hey, have you seen a girl at school?

Carson: There are many girls at school

Onyx: I mean a specific one, she’s a brunette with a bob cut

Carson: You don’t know a name

Onyx: She left pretty quickly, but she was cute and I wondered why I hadn't noticed her before

Carson: People keep aging Onyx, so more teens. But sorry I don’t really find many people cute at our school so haven't noticed

Onyx: You said that last year. But if you know you’re bi you must have been attracted to someone once right

Carson: I mean, it’s going to sound stupid...

Onyx: You’re my best friend, sound as stupid as you like

Carson: I mean I’ll find a guy or girl pretty but my daydreams are usually romance filled instead of woohoo filled

Onyx: Huh. So are you like, anti-kissing

Carson: I don't know, growing up is confusing

Onyx: You’re telling me

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#sims 4 #the sims #the sims 4 #simblr #my sims #ChangingPlumbobStorytime #R0904 #OnyxPancakes #FergusPancakes #BobPancakes #ElizaPancakes #HarveyFoster #CarsonFoster

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