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#strongertoday
uppercut-athletics · 1 month
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Sparring day 🥊
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brosciencebob · 5 years
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Another great #workout in the books! It all went really well! Hit dumbbells I normally can’t handle without wrist and elbow pain. So I’ve got that going for me😉. Squats were good til’ I felt a slight twinge high in my quad on my last rep🤷‍♂️ I paused too long at the bottom. Meh😒 it was like I forgot to stand back up🤦‍♂️ Anyway it was a fun #lowvolumeworkout good times had by all. Me😁. #Workout #liftweights #simpleworkout #lunchworkout #quickworkout #barbellsanddumbbells #bangingandclanging #resistancetraining #train #fridayworkout #hashtags #strongertoday https://www.instagram.com/p/B3N14MMDknE/?igshid=189xl8o2qunsw
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coach-shmo · 5 years
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"Things might be a little heavy, but guess what, that heaviness in your body is what makes you stronger." Today was a good day, but for some reason my workout wasn't. I just wasn't in the right mindset. But you know what? I still got it done. Nope it wasn't perfect, and nope it wasn't my best effort, but I am stronger because I did it, and I am still proud of myself. What did you do today that you are proud of? #strongertoday #findyourstrength #dontgiveup #tomorrowwillbebetter #truthbomb (at Fountain Hill, Pennsylvania) https://www.instagram.com/p/BuZ_8MNFTqR/?utm_source=ig_tumblr_share&igshid=1pzdd5h961sbx
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taylormadefitness · 6 years
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I’m Back!!
I fell off the wagon. Hard.
I had right knee pain. So I stopped running.
I had left shoulder impingement. So I stopped lifting.
I became really depressed and out of shape. So in January I weighed 116 and my whole family decided to start Weight Watchers.
Fast forward 7 months, and I’m finally recovery from my knee injury thanks to a cortisone shot and also recovering from shoulder impingement thanks to cortisone and PT!
Doc finally approved me to workout again so I’ve been spending the past week at the gym every day using the elliptical for low impact exercise.
And since January- I’ve lost weight slowly but steadily and I now weigh 102.5:)
I felt good so as of TUESDAY- I also started beach body’s 80 Day Obsession- since as of Tuesday my WEDDING is in exactly 80 days. (Perfectttnessss).
Here are my starting point pics:)
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I’m already on day three and I’m so sore but I feel great! Excited to see what happens next:).
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flowerpeppergallery · 6 years
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Beautiful Mariam @mariamkeurjikian visited our Pop-up gallery last week to see her painting “Stronger Today” for our current Summer Group Show, till July 19👍🏻This amazing painting is oil on panel, 19 6/16” x 19 6/16” x 2” with frame🎨See WIP photos & collect directly via http://www.flower-pepper.com/shop/painting/stronger-today-by-mariam-keurjikian/ 🌟 Mariam graduated from ArtCenter College of Design 2013 in Pasadena🎉We open today till 4 pm & this Friday 11 am to 4 pm, visit us in Chinatown at 410 Bamboo Ln, Los Angeles, CA 90012🌞
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strachanfitness · 3 years
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#thankful for #homegym #early #starts #icecreamsundaes #adhddiagnosis #adhd #earlymorning #marathonmonday #rowing #indoorrowing #thehobbit #musclegain #strongertoday #training #erg #tanita #weightgain #improvements #marathon #endurance #gpp #mondaymotivation #trainwhiletheysleep #chasingintensity #chasingwatts #betterthanyesterday #stoic #asthma #neurodiverse (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CJ5iCm5HBK9/?igshid=1jqxu66c857f2
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reediculouslyfit · 4 years
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Happy Saturday of strength with these fit and fun, amazing and strong, and beautiful inside & out women! You are all still empowering and laughing with one another 22 years later and there is nothing better to lift your spirits, lift your bodies, and lift one another up no matter what! #thebest #lovelaughlift #squatsparkleandshine #strongertogether #strongereveryday #strongertoday #sunshineandstrength #gratefulthankfulblessed #amazingwomen #womensupportingwomen #badassbabes#quarentinefitness #zoomfitness #zoomstrength #positiveinapandemic #strengthandconditioning #reediculouslyfit #fitfam #foreverfit #musclesaremagical #groundingexercise #strengthtraining #superstars #thankyou @isuredbirds @isu_swimminganddiving @alowe014 @pamdemic_h1n1 @amandakluba @ Emily & Missed you today Lisa & Duks! #redbirdstrength #flexandsmile https://www.instagram.com/p/CDWzymOhAuT/?igshid=1gg5gxtgrh6up
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A woman who cuts her hair is about to change her life. Coco Chanel ♥️🦋🖤 : : : : : : : #changeyourlife #brokenwoman #strongertoday #createyourlife #takecareofyourself #takingbackmylife #blackandbeautiful #youarenotalone #yourthoughtscreateyourreality #changeyourthoughts #changeyourmindset #sandeeismyname (at Brooklyn, New York) https://www.instagram.com/p/B7Cfqw8pHt6/?igshid=e2ufuf29jhyp
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ajgalipeau · 4 years
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That one time you called in and it actually worked. @benandwoods Talking to Hammer (Alex) this morning made my day. Cheers to you, Hammer! posted on Instagram - https://ift.tt/35Z6G82
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n0shortcuts · 5 years
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Compound lift day 5x7 except deads which were 5x5 Brutal toll on the CNS BUT still went out and played ball about 40min after completion Working on some corrections too Shirt? Shorts? Straps? Belt? 셔츠?/ 쇼츠? /스트레프스?/벨트 좋아해요? Https://go-to.bodybuilding.com/BVag9 #n0shortcuts #teambbcom #strongertoday #getstrongertoday #bodybuildingcom #deadlift #romaniandeadlift #데드리프트 #로마니안데드리프트 #보디빌딩닷콤 #파워리프팅 #compoundlifts #cns #thebig3 #squat #bench (at South Korea) https://www.instagram.com/p/B16NJIFHIOZ/?igshid=1rvv8fhdt0fwa
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Sore, sore, sore everywhere. Finished day 3 of @liift4 #shoulderday Super great weight training workout loved the Hiit training in the middle and Ab workouts in the end too. Feeling energized for today! . . . #weighttraining #shoulderworkout #day3 #liift4 #hiittraining #abworkout #workout #sosore #sore #strongereveryday #strongertoday #keepgoing #babysteps #dontstop #justkeepmoving #instagood #instadaily #like #follow (at San Clemente, California) https://www.instagram.com/p/BxhqK2IBaMu/?igshid=t05vpvgqp4iw
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brosciencebob · 5 years
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I’d say yesterday’s #chestworkout and today’s #shoulderworkout were a complete #success. Only thing not shown is these shoulder dip things. It’s like a reverse shrug. #goodtimes #looklikeyoulift #wisconsinstrong #liftweights #workout #strongertoday #strongertomorrow #liftingisfun #stressrelief @princeton_fitch and I’m still at it @coachkosier 😉 why quit now?😂💪🏻💪🏻 https://www.instagram.com/p/BxjB0q4nPAZ/?igshid=1ky1xgxeo5dl2
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bemoreyou · 7 years
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Oh so sore
Yesterday I went to a morning class at the studio I work at. The class is called Kick It Total Body Fusion. The format is a mix of kickboxing, cardio, core and weight lifting. Badass class and workout. I haven't been to the class in two weeks. Let me tell you something, no matter how fit you are, if you take time off from a certain workout or type of exercise you WILL feel it more than usual. Right after class I couldn't walk. I went home and couldn't sit down. I had to keep moving. I stretched and foam rolled and yelled. All of this with NO REGRETS. No matter the pain or the tears or how loud you must yell.. it's worth it. Always get it done! 🤘
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deepbhalla · 5 years
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#workoutstrength #madeformore #doitforyou #strongerthanyesterday #strongertoday #powerinyiu #now #nomoretomorrow #workout #strongerforyou #mentalandohysocalwellness #wellnessinfluencer #coach #hereforyou #28andstrong #barbells #fitness #onlinecoaching #fitnesscoach #inhome #ingym #iyabuloushomeworkoutlife #sport #sportlife #sportgirl #sportlifestyle #fitbody #fitgirl #sportmotivation #stronggirls https://www.instagram.com/p/BunQcmIgEDU/?utm_source=ig_tumblr_share&igshid=1ckz1hb3ch8cs
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myurlusedtobemyname · 7 years
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It destroys me inside to see a day meant for remembrance and love within the LGBT community, a day one year after 49 of us were killed, a day that should be for us and not for anyone unaffected by this, so over run with conservative homophobic islamophobic trump supporters within our hashtag spreading their hurtful thoughts and words into our day. I went on twitter to look at the hashtag about the pulse nightclub attack and the people who hate us had overrun the page with their hate speech about the LGBT, Latinx, and Muslim communities. I went on to find a small glimmer of light other people remembering and mourning along side me and so many others directly and indirectly affected by the attack and all I saw was hateful ignorant assholes taking our pain and distorting it into something to fit their agendas. This is not your day to speak this is not your day to remember this is not your day to push for the ban or the wall or the military or stronger law against our community this is our day to remember and love and mourn and cry and spend time with those who are also doing all of that. Keep your fucking backwards ass opinions on this matter to your god damn self today this day is for us.
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“So it’s not going to be easy. It’s going to be really hard. And we’re gonna have to work at this everyday, but I want to do that because I want you. I want all of you, forever, you and me, everyday...” -The Notebook
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