#strongcore

[dancesafari]

Dance Lessons in Ballroom Go Well for Other Styles

Do you have to be a dancer to train at a ballroom dance studio?  No, but if you know a little about dancing, ballroom dance is about to become one of your favorite pastimes. In fact, someone who has taken dance lessons before will have an easier time learning ballroom.  Furthermore, it doesn’t matter if it was Ballet, Jazz, Hip Hop, Lindy Hop, Salsa, or Swing, you’re going to pick it up quickly.…

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#ballet #dancelessons #dancetechnique #hiphop #jazz #kicksandsplits #musicality #salsa #strongcore

[health-is-wealth-le]

Floor Plank exercise is a fantastic core-strengthening exercise that engages multiple muscle groups, including your abs, back, arms, and shoulders

Visit our website: https://www.life-enthusiast.com/

#PlankChallenge #CoreStrength #PlankVariations #AbsWorkout #FitnessGoals #StabilityTraining #StrongCore #WorkoutMotivation #FitnessJourney #PlankProgression #HealthyLiving #BodyweightExercise #FitnessInspiration #ExerciseRoutine #GetFitStayFit

[evangelineyeunyoga]

Monday night stretch @sportingclubofsydney 💕💜#aerialyoga #upsidedown #funcore #spinaldecompression #lifeisbetterupsidedown #sogood #dhanurasana #coreexercise #spiderman #fun #strongwoman #letgo #release #stretch #heartopener #silks #strong #flexible #hipopener #strongcore #sydneyyogateacher #bowpose #hammock #hammockyoga #trust #flying #floating #bondiyogi @evangelineyeun (at Sydney, Australia) https://www.instagram.com/p/CpMMElUvvGc/?igshid=NGJjMDIxMWI=

#aerialyoga #upsidedown #funcore #spinaldecompression #lifeisbetterupsidedown #sogood #dhanurasana #coreexercise #spiderman #fun #strongwoman #letgo #release #stretch #heartopener #silks #strong #flexible #hipopener #strongcore #sydneyyogateacher #bowpose #hammock #hammockyoga #trust #flying #floating #bondiyogi

[aspieandme]

This evening I shouldn’t of been doing a dragon flag because I’ve been out tree climbing earlier. These videos illustrate some of the exercises I do on an American beach tree because of the trees stability. Watch out from my balancing on one leg. #treeexercises #treecalisthenics #balancetraining #onelegbalance #dragonflag #thecalisthenicsclub #treeclimbing #strongcore #painfularms https://www.instagram.com/p/Cos6Il2oL8T/?igshid=NGJjMDIxMWI=

#treeexercises #treecalisthenics #balancetraining #onelegbalance #dragonflag #thecalisthenicsclub #treeclimbing #strongcore #painfularms

[digna2018]

Check out my FB Live Feed for the entire 20 Minute Core Workout and GET MOVING! #core #strongcore #coreworkout #mondaymorning #mondayworkout #personaltrainer #certified #issa #focus #2023 #build #building #coach_dinelle #coachdinelle @coach_dinelle (at Bronx NY , 10473) https://www.instagram.com/p/CnMMLeWuujy/?igshid=NGJjMDIxMWI=

#core #strongcore #coreworkout #mondaymorning #mondayworkout #personaltrainer #certified #issa #focus #2023 #build #building #coach_dinelle #coachdinelle

[yogajeannee]

I feel…… I feel calm I feel relaxed I feel hopeful I feel powerful and strong I feel I can do anything I put my mind to How are you feeling this fine Thursday? New Challenge Announcement 8/29 - 9/2 #yogisgearingupforfall The rustling of leaves, all colors anew, Whisper change is coming, a new season in view. The crisp air softly beckons me, come, Settle in. A fresh season unfurls, and newness begins. Just us as we embark upon #yogisgearingupforfall……. Hosts: @xpmoves @brsorenson @yogajeannee @ethereal.flame @lunayogatx Sponsor: @gearbunchofficial Pose line up: Day 1- I tune into hear…. 🍁 Day 2- I fix my gaze upon….🍁 Day 3- I open my heart to….🍁 Day 4- I feel….🍁 Day 5- choice Rules: 🍂Repost the flyer and tag a few friends to join 🍂Daily participation is required to win a prize: use #yogisgearingupforfall and tag the hosts & sponsors in the caption 🍂Winner will be chosen by the hosts and announced in a post and story. . . . #ifeel #powerfulwoman #strongmoms #strongcore #headstandpractice #headstands #headstandvariation #calmandpeaceful #relaxedatmosphere #yogabenefits #igyogachallenges #yogashapes #yogalooksgood #yogaforthesoul #yogamagic #yogagoddess #yogaisforeveryone #yoganewbie #yogamovement #yogaover40 #yogaworkout (at California, USA) https://www.instagram.com/p/Ch-P9fcpQyQ/?igshid=NGJjMDIxMWI=

#yogisgearingupforfall #ifeel #powerfulwoman #strongmoms #strongcore #headstandpractice #headstands #headstandvariation #calmandpeaceful #relaxedatmosphere #yogabenefits #igyogachallenges #yogashapes #yogalooksgood #yogaforthesoul #yogamagic #yogagoddess #yogaisforeveryone #yoganewbie #yogamovement #yogaover40 #yogaworkout

[lovekeencollectionenemyblog]

Lose Belly Fat Exercises |To Reduce Stomach Fat

#youtube #FitnessMotivation CoreWorkout LoseBellyFat WorkoutAtHome HealthAndWellness ExerciseRoutine StrongCore FitnessJourney HomeWorkout AbsWorkout

[fitographia]

Arms, abs, and glutes with hand weights to add some spice. 🔥🌶️🌶️🌶️

10 exercises with 10 lb hand weights.

My abs got a LOT stronger when I focused on the following….

1. I started using my abs to control the position of my low back. No more collapsing into the low back and no more letting my back arch during ab work lying down.

2. I started creating as much length in my spinal column as possible during every single exercise.

3. I started focusing more on spinal mobility and using my abs to control the movement of each segment of my spine (think roll ups, roll over).

4. I started using my abs to limit the extension of my lumbar spine (low back) during full back extensions in order to create an even curve (think of a backbend that looks like a semi-circle).

The result has been stronger, more capable abs and increased injury resilience.

I hope this helps!

Have a great day! ❤️

Jody

.

📸Credit ig @powerhousepilates_studio

.

#weights #handweights #freeweights #dumbbells #abdominal #abdominalworkout #abdominales #ab #abday #abdayeveryday #core #coreworkout #corestrength #glutes #glutesworkout #pilatesinspired #pilatesinstructor #pilatesbody #strong #strongwomen #strongcore #strongwoman #strongnotskinny #homeworkout #homeworkouts #homeworkouts_4u #homeworkoutsforyou #homeworkoutsrock #homefitness #homefit

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

[all-fitness-world]

Intense Lower Abs Home Workout Challenge! 💥

Ready to take your lower abs to the next level? Join us for this intense home workout challenge specifically targeting your lower abdominal muscles. Say goodbye to stubborn belly fat and hello to a stronger, more defined core! With focused exercises and dedication, you'll feel the burn and see results in no time. Let's crush this abs challenge together!

#AbsWorkout #LowerAbsWorkout #AbsChallenge #HomeWorkout #Fitness #CoreWorkout #AbdominalWorkout #WorkoutChallenge #FitnessMotivation #GetFit #WorkoutFromHome #BodyweightWorkout #FitnessGoals #SixPackAbs #StrongCore #ExerciseMotivation #WorkoutInspiration #FitnessJourney #FitLife #HealthyLiving

[michael-loza-victorious-fit]

Lower abs workout:

4 rounds of:

10 Single leg raises over dumbbell

10 v-sit double leg raises over dumbbell

10 laying down leg pass through dumbbell

10 windshield wipers

Repeat 🔂

(No rest)

Let’s go 💪🏋️‍♂️💥

#LowerAbsBurn #CoreWorkout #AbsTraining #TonedAbs #StrongCore #FitnessMotivation #AbsChallenge #FitGoals #BeachBodyReady #workoutinspiration

[healthyjourneyahead]

Core Strength Unleashed: A strong core is the foundation of fitness. Discover the power of core-focused exercises that improve posture, stability, and overall strength. Unlock the secret to a powerful, functional core. #CoreStrength #StrongCore #SixPackAbs @danielaziatikova

#healthy lifestyle #health #fitness #cleaneating #weight loss #gym

[evangelineyeunyoga]

Great way to end the week @sportingclubofsydney 💜#aerialyoga #upsidedown #funcore #bat #spinaldecompression #lifeisbetterupsidedown #sogood #vampire #spiderman #fun #letgo #release #stretch #heartopener #silks #strong #flexible #hipopener #strongcore #sydneyyogateacher #batgirl #hammock #hammockyoga #trust #flying #floating #bondiyogi @evangelineyeun (at Sydney, Australia) https://www.instagram.com/p/CpElLHAPgTi/?igshid=NGJjMDIxMWI=

#aerialyoga #upsidedown #funcore #bat #spinaldecompression #lifeisbetterupsidedown #sogood #vampire #spiderman #fun #letgo #release #stretch #heartopener #silks #strong #flexible #hipopener #strongcore #sydneyyogateacher #batgirl #hammock #hammockyoga #trust #flying #floating #bondiyogi

[aspieandme]

How strong 💪🏾 is your core and how resilient is your core to recovering from an unexpected injury. #injuryrecovery #unexpectedinjury #recovery #resilienttothecore #strongcore #weightedplankhold #weightedplanktrainyourcore #legpress #thecoremaster #masteryourcore https://www.instagram.com/p/ChiBg2cjkIV/?igshid=NGJjMDIxMWI=

#injuryrecovery #unexpectedinjury #recovery #resilienttothecore #strongcore #weightedplankhold #weightedplanktrainyourcore #legpress #thecoremaster #masteryourcore

[desktobikini]

Out with the crunches and in with killer exercises!! Level up your AB game! #abworkouts #abs

Out with the crunches and in with killer exercises!! Level up your AB game! #abworkouts #abs https://www.youtube.com/watch?v=jLM_uJjnCk8 💥 Unleash Your Core Power: The Importance of Ab Work! 💪🔥 Your core is the foundation of your strength, balance, and overall well-being. Ignite your fitness journey by understanding why ab work is an essential component. Here's why incorporating ab exercises into your routine can lead to transformative benefits: 1. 🏋️‍♂️ Functional Fitness: A strong core enhances your performance in everyday activities, making movements more efficient and reducing the risk of injuries. 2. 🌟 Posture Perfection: Ab work supports proper alignment, improving your posture and minimizing discomfort associated with slouching. 3. 🔥 Core Strength = Overall Strength: A powerful core is the cornerstone of your body's strength. It supports other muscle groups, boosting your overall physical prowess. 4. 💪 Sculpted Aesthetics: Ab work helps define and sculpt your midsection, creating a lean and toned appearance you'll be proud of. 5. 🏃‍♀️ Athletic Excellence: Whether you're a runner, weightlifter, or dancer, a strong core enhances your athletic performance, leading to improved results. 6. 🚀 Boosted Metabolism: Engaging your core muscles during workouts contributes to increased calorie burn, making weight management more effective. 7. 🌈 Injury Prevention: A stable core helps protect your spine and supports proper form, reducing the risk of injuries during exercises and daily tasks. 8. 🧘‍♀️ Mind-Body Connection: Ab work requires focus and concentration, deepening your connection between body and mind. 9. 💥 Confidence Booster: Achieving core strength milestones can significantly boost your self-confidence and body image. 10. 🌞 Everyday Comfort: A strong core improves your comfort during prolonged periods of sitting, standing, or physical activity. 11. 🌿 Enhanced Balance: Core exercises improve your balance, crucial for stability during both static and dynamic movements. 12. 🏋️‍♀️ Versatility: Ab exercises come in various forms, allowing you to diversify your workout routine for continuous progress. 13. 🌱 Improved Digestion: Strengthening your core can aid digestion by supporting abdominal organs and promoting healthy gut function. 14. 🚴‍♀️ Support for Activities: From yoga to weightlifting, a strong core provides the foundation for optimal performance in various exercises. 15. 🧘 Mindfulness: Engaging your core fosters a heightened sense of body awareness and mindfulness during workouts. 16. 🚶‍♂️ Everyday Movement: Whether you're lifting groceries or playing with your kids, a strong core makes daily movements effortless. 17. 🧗‍♀️ Adventure Ready: A robust core enhances your ability to take on new challenges like hiking, rock climbing, or trying water sports. 18. 🌪️ Post-Workout Recovery: Core work aids in post-workout recovery by supporting muscle balance and alignment. 19. 💤 Improved Sleep: Regular core exercises can contribute to better sleep quality by reducing discomfort and promoting relaxation. 20. 🎉 Celebrate Progress: Tracking your ab work progress can be incredibly motivating, propelling you toward your fitness goals. Remember, your core is your body's epicenter of strength and stability. Incorporate ab work into your routine to unlock a world of fitness benefits that extend far beyond aesthetics. Strengthen your core, empower your body, and embrace the journey to a healthier, happier you! 💪🌟 #CorePower #StrongFoundation #AbWorkout #FitnessGoals #FunctionalFitness #HealthyLiving #CoreStrength #ConfidentYou #FitnessJourney #StrongCore #AthleticPerformance #PostureMatters #InjuryPrevention #BodyMindConnection #BalanceAndStrength #EmpowerYourself #FitnessMotivation #HealthyHabits #StrongBody #MindfulExercise #WellnessJourney #StrongAndConfident #FitnessInspiration #CoreImportance #MindBodyConnection #StayActive #StrongAndHealthy #CoreTraining #EmpoweredLiving #CoreWorkouts via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ August 17, 2023 at 05:12AM

#legdayworkoutathome #legworkout #legs #deskworkout #homeworkout #fitnessgoals #officeworkout #getfit #beachbody #fullbodyhiitworkout #cardio

[yourjourneyyoga]

Mat Pilates || 28 Min

Practicing pilates is an amazing way to strengthen your whole body!  This 28 min session of fun and different mat pilates moves will have you feeling it in your core, your legs and your buns.  I love combining yoga and pilates for a whole body workout!  Getting strong feels pretty good!  Join me and let's get stronger and fitter together!  Cheers to a healthy and happy life!   Love and light, C #yogaandpilates #freeyoga #fitforlife #mentalhealth #bepresent #consistency #yogawithcheryl #strongcore #getfit #strongandhealthy 

#youtube